# Best Dental Clinic in Sri Lanka | Dental Clinic in Colombo > The prominent dental clinic in Colombo --- ## Pages - [Digital Smile Design](https://www.aligndentalcare.lk/services/digital-smile-design/): Best digital smile design clinic in Sri Lanka offering advanced cosmetic dentistry and personalized smile makeovers with cutting-edge digital technology. - [Pediatric Dentistry](https://www.aligndentalcare.lk/pediatric-dentistry-in-srilanka/): Pediatric Dentistry in Srilanka At Align Dental, we specialize in pediatric dentistry to ensure the best oral health for infants,... - [In The News](https://www.aligndentalcare.lk/in-the-news/): We are Featured On - [Clinic Gallery](https://www.aligndentalcare.lk/clinic-gallery/): - [404 Page](https://www.aligndentalcare.lk/404-page/): - [Online Appointment](https://www.aligndentalcare.lk/online-appointment/): Online Appointment - [Video Testimonials](https://www.aligndentalcare.lk/video-testimonials/): Video Testimonials Smile Stories of our Clients We strongly agree our patients are the ultimate judges of customer service and... - [Invisalign](https://www.aligndentalcare.lk/invisalign/): Invisalign Gallery - [Invisible Aligners](https://www.aligndentalcare.lk/invisible-aligners/): - [Dental Emergency](https://www.aligndentalcare.lk/dental-emergency/): - [Consultation](https://www.aligndentalcare.lk/consultation/): - [Book an appointment](https://www.aligndentalcare.lk/book-an-appointment/): Enter the queried details and submit the form to book our dental services as per your busy schedule. - [sorry](https://www.aligndentalcare.lk/sorry/): - [emailerror](https://www.aligndentalcare.lk/emailerror/): - [Thankyou](https://www.aligndentalcare.lk/thankyou/): - [Nasar Abdul Wadood](https://www.aligndentalcare.lk/nasar-abdul-wadood/): Looking for the best dentist in Sri Lanka? Dr. Nasar Abdul Wadood, the best dentist in Colombo, combines expertise with advanced technology to ensure a healthy smile. - [Services](https://www.aligndentalcare.lk/services/): - [Dental Implants](https://www.aligndentalcare.lk/services/dental-implants/): Suffering from missing teeth? – Bring back confidence! A dental implant is the best choice for your problem. It is... - [Wisdom Teeth Extraction](https://www.aligndentalcare.lk/services/wisdom-teeth-extraction/): Wisdom Teeth Extraction Wisdom teeth generally appear in the early twenties or the late teens, and they are named as... - [Orthodontic Treatment](https://www.aligndentalcare.lk/services/orthodontic-treatment/): Orthodontic Treatment What is Orthodontic Treatment? Simply, if you are not happy with your smile, chewing style, facial shape and... - [Root Canal treatment](https://www.aligndentalcare.lk/services/root-canal-treatment/): Root Canal treatment Root canal treatment is the process of removal of soft inner tooth tissue, named as the dental... - [Dental Bridges](https://www.aligndentalcare.lk/services/dental-bridges/): Dental Bridges Dental bridge is a permanent option, and they bridge the gap created by one or more missing teeth.... - [Teeth whitening](https://www.aligndentalcare.lk/services/teeth-whitening/): Teeth whitening You may have gone through many of the tips and tricks to whiten your teeth but it would... - [Cosmetic Dentistry](https://www.aligndentalcare.lk/services/cosmetic-dentistry/): Cosmetic Dentistry Broken tooth, gap in teeth, or discoloration of your teeth affects your confidence in smile, general appearance, and... - [General Dentistry](https://www.aligndentalcare.lk/services/general-dentistry/): General Dentistry We truly take care of your teeth. Here at Align dental care, we provide general dentistry services in... - [Digital Smile Makeover](https://www.aligndentalcare.lk/services/digital-smile-makeover/): Digital Smile Makeover It’s your best day at your wedding. Make your dream of fairy story smile on your marriage... - [Services 1](https://www.aligndentalcare.lk/services-1/): Suffering from missing teeth? – Bring back confidence! A dental implant is the best choice for your problem. It is... - [Smile Gallery](https://www.aligndentalcare.lk/smile-gallery/): - [Contact Us](https://www.aligndentalcare.lk/contact-us/): Contact us We would love to Hear from You Do you have a question? We are delighted to help. Just... - [Testimonials old](https://www.aligndentalcare.lk/testimonials-old/): Testimonials Smile Stories of our Clients Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum... - [Testimonials](https://www.aligndentalcare.lk/testimonials/): Testimonials Smile Stories of our Clients We strongly agree our patients are the ultimate judges of customer service and dental... - [Doctors](https://www.aligndentalcare.lk/doctors/): - [Blog](https://www.aligndentalcare.lk/blog/): Get more information on dental health, oral hygiene, oral care remedies, helpful dental tips and so on at the Align dental care blog. - [Services Old](https://www.aligndentalcare.lk/services-old/): Cost Range 100000 LKR to 120000 LKR Treatment For Teeth straightening, correcting the improper bite, closing gaps in teeth Duration... - [About Us](https://www.aligndentalcare.lk/about-us/): Having expert dentists in Sri Lanka, Align Dental Care located in Dehiwala, Colombo is offering full scope of safe ongoing dental services at a great price. - [Home](https://www.aligndentalcare.lk/): --- ## Posts - [How Long Does Teeth Whitening Last?](https://www.aligndentalcare.lk/how-long-does-teeth-whitening-last/): How long does teeth whitening last? See professional teeth whitening before and after results, cost, safety, and how to maintain a white smile. - [Is Mouth Breathing Bad for Your Teeth?](https://www.aligndentalcare.lk/how-to-stop-mouth-breathing-at-night/): Learn how to stop mouth breathing at night and understand why mouth breathing is bad for your teeth, gums, and overall oral health. - [Is Chewing Gum Good for Jawline?](https://www.aligndentalcare.lk/does-chewing-gum-improve-jawline/): Is chewing gum good for your jawline? Learn the real facts, dental truth, and what chewing gum is made of in this easy to understand blog. - [Why Are My Teeth Sensitive to Cold During Winter?](https://www.aligndentalcare.lk/why-are-my-teeth-sensitive-to-cold-during-winter/): Why are my teeth sensitive to cold during winter? Learn causes, symptoms, and simple treatments to reduce cold-related tooth sensitivity. - [What Can I Eat 24 Hours After Tooth Extraction?](https://www.aligndentalcare.lk/what-can-i-eat-24-hours-after-tooth-extraction/): Learn what can I eat 24 hours after tooth extraction with this simple guide to safe soft foods, healing tips, and what to avoid for a smooth recovery. - [Why Does My Tooth Hurt When I Bite Down? ](https://www.aligndentalcare.lk/why-does-my-tooth-hurt-when-i-bite-down/): Why does my tooth hurt when I bite down? Discover common causes like cavities, cracked teeth, or infection, and learn how to relieve pain safely and effectively. - [When Do Kids Start Losing Teeth? A Complete Parent’s Guide](https://www.aligndentalcare.lk/when-do-kids-start-losing-teeth/): When do kids start losing teeth? Learn the timeline of tooth loss and when baby teeth fall out, plus tips to keep your child’s smile healthy and strong. - [How Often Should You Floss?](https://www.aligndentalcare.lk/how-often-should-you-floss/): Learn how often you should floss, the real benefits of flossing, and common mistakes that can harm your gums. Keep your smile healthy and clean daily! - [How Long Does a Root Canal Take? ](https://www.aligndentalcare.lk/how-long-does-a-root-canal-take/): How long does a root canal take and how much is a root canal? Learn about procedure time, cost factors, and what to expect during your treatment. - [Types of Dental Implants: A Complete Guide](https://www.aligndentalcare.lk/types-of-dental-implants/): Explore the types of dental implants and see the transformation before and after dental implants. Find the best solution for your smile today! - [Why Are My Gums White? ](https://www.aligndentalcare.lk/why-are-my-gums-white/): Why are my gums white? Explore causes of pale gums with pictures of white gums, learn what they mean, and how to keep your gums healthy. - [Why Do I Drool When I Sleep? ](https://www.aligndentalcare.lk/why-do-i-drool-when-i-sleep/): Waking up to a damp pillow or a bit of saliva on your cheek? You’re not alone—and “why do I... - [7 Home Remedies for Teething Baby at Night](https://www.aligndentalcare.lk/7-home-remedies-for-teething-baby-at-night/): Teething can be a challenging stage for both babies and parents. When your baby’s teeth are about to erupt, especially... - [Dry Socket After Tooth Extraction: What You Need to Know?](https://www.aligndentalcare.lk/dry-socket-after-tooth-extraction-what-you-need-to-know/): Dry socket after tooth extraction? Learn symptoms, causes & treatment with clear pictures of dry socket to help you identify and manage this painful condition. - [Is Charcoal Toothpaste Good for Your Teeth?](https://www.aligndentalcare.lk/is-charcoal-toothpaste-good-for-your-teeth/): Is charcoal toothpaste good for your teeth? Discover the truth, pros & cons, and charcoal toothpaste benefits for a whiter, healthier smile. - [How Often Should You Visit the Dentist?](https://www.aligndentalcare.lk/how-often-should-you-visit-the-dentist/): Wondering how often you should visit the dentist? Learn why regular dental checkups are important for your oral health, how often to go, and what to expect during your visit. - [How to Whiten Teeth at Home vs Professional Teeth Whitening](https://www.aligndentalcare.lk/how-to-whiten-teeth-at-home-vs-professional-teeth-whitening/): Explore the differences between whitening teeth at home and professional teeth whitening. Learn about methods, results, cost, and safety to choose the best option for a brighter smile. - [10 Things That Make TMJ Worse](https://www.aligndentalcare.lk/things-that-make-tmj-worse/): Discover 10 things that make TMJ worse and how to cure TMJ permanently. Learn causes, symptoms, treatments, and home remedies for effective, long-lasting jaw pain relief. - [What is the strongest natural antibiotic for tooth infection?](https://www.aligndentalcare.lk/what-is-the-strongest-natural-antibiotic-for-tooth-infection/): What is the strongest natural antibiotic for tooth infection? Discover 6 effective natural solutions to help relieve pain and fight infection naturally. - [Mandibular Tori: Causes, Symptoms & Removal](https://www.aligndentalcare.lk/mandibular-tori/): Learn about mandibular tori, their causes, symptoms, and treatment options. View mandibular tori pictures to understand how they appear in the mouth. - [How to Get Instant Relief from Burning Mouth Syndrome?](https://www.aligndentalcare.lk/instant-relief-from-burning-mouth-syndrome/): Discover effective ways to get instant relief from Burning Mouth Syndrome. Learn about symptoms, causes, treatments, and home remedies for burning mouth syndrome. - [GUIDED BIOFILM THERAPY (GBT): The Glow Beyond Your Smile](https://www.aligndentalcare.lk/guided-biofilm-therapy-gbt-the-glow-beyond-your-smile/): Guided Biofilm Therapy (GBT) offers a gentle, effective dental cleaning method. See guided biofilm therapy before and after results for a healthier, brighter smile. - [What Does a Cavity Look Like?](https://www.aligndentalcare.lk/what-does-a-cavity-look-like/): Wondering what a cavity looks like? Cavities can appear as dark spots, holes, or grooves on teeth. Learn how they look on molars, at the gum line, and on X-rays. - [How to Remove Stains from Teeth](https://www.aligndentalcare.lk/how-to-remove-stains-from-teeth/): Teeth staining is a common issue that can make your smile look dull and discolored. Stains on teeth can result... - [HPV in the Mouth: Symptoms, Causes, Treatment, and Prevention](https://www.aligndentalcare.lk/hpv-in-the-mouth/): Learn about HPV in the mouth, including symptoms, causes, and treatment. See how oral HPV infections, including HPV in the roof of the mouth, appear with HPV images in the mouth. - [How to Kill Tooth Pain Nerve in 3 Seconds Permanently at Home?](https://www.aligndentalcare.lk/how-to-kill-tooth-pain-nerve-in-3-seconds-permanently-at-home/): Relieve tooth pain instantly! Discover how to kill tooth pain nerve in 3 seconds permanently at home with simple remedies. - [10 Home Remedies for Tooth Cavities](https://www.aligndentalcare.lk/home-remedies-for-tooth-cavities/): Discover 10 effective home remedies for tooth cavities to relieve pain, prevent further decay, and maintain oral health naturally. Simple and easy solutions! - [Why Is the Roof of My Mouth Itchy?](https://www.aligndentalcare.lk/why-is-the-roof-of-my-mouth-itchy/): Discover Why Is the Roof of My Mouth Itchy? Explore common causes of itchy roof of mouth and explore effective home remedies for quick relief. - [Rotten Teeth: Causes, Symptoms, Treatment, and Prevention](https://www.aligndentalcare.lk/rotten-teeth/): Learn about rotten teeth with rotten tooth images, their causes, symptoms, treatments, prevention tips for kids and adults, and home remedies for rotten teeth. - [Difference Between Impetigo vs Cold Sores](https://www.aligndentalcare.lk/difference-between-impetigo-vs-cold-sores/): Learn the key differences between impetigo and cold sores, including causes, symptoms, treatments, and prevention tips for effective management of these contagious conditions. - [Does Oil Pulling Whiten Teeth?](https://www.aligndentalcare.lk/does-oil-pulling-whiten-teeth/): Learn if oil pulling can whiten teeth and its benefits for oral health, including improving the appearance of your smile without traditional whitening treatments. - [Red Spots on Roof of Mouth: Causes, Symptoms, and Treatment](https://www.aligndentalcare.lk/red-spots-on-roof-of-mouth/): Red spots on the roof of your mouth? Discover common causes, symptoms, and effective home remedies, and pictures of red spots on the roof of the mouth. - [Dry Socket vs Normal Socket : Causes, Symptoms  and Treatments](https://www.aligndentalcare.lk/dry-socket-vs-normal-socket/): Tooth extractions are common dental procedures, but the healing process can vary significantly depending on whether a normal or dry... - [Tingling Sensation in Your Tongue](https://www.aligndentalcare.lk/tingling-sensation-in-your-tongue/): Discover the causes behind a tingling sensation in your tongue and learn effective remedies for managing a tingling tongue. - [How to Stop Cavities?](https://www.aligndentalcare.lk/how-to-stop-cavities/): Discover simple methods of preventing cavities and maintaining a healthy mouth. This blog is a simple guide to a cavity-free, bright smile. Read on! - [How can I find the Best Dental Clinic in Colombo?](https://www.aligndentalcare.lk/how-can-i-find-the-best-dental-clinic-in-colombo/): Discover how to find the best dental clinic in Colombo with our align dental care's guide. Learn about qualifications, facilities, and more for top dental care. - [Home Remedies for Wisdom Tooth Pain](https://www.aligndentalcare.lk/home-remedies-for-wisdom-tooth-pain/): Discover easy home remedies for wisdom tooth pain. Learn how to ease discomfort with natural solutions and when to see a dentist for lasting relief. - [8 Home Remedies for Tooth Pain](https://www.aligndentalcare.lk/8-home-remedies-for-tooth-pain/): Discover 8 easy home remedies for tooth pain using natural ingredients. Read this blog to find simple, effective solutions to soothe your toothache fast. - [How to Remove the Tartar from Teeth](https://www.aligndentalcare.lk/how-to-remove-the-tartar-from-teeth/): Worry about tartar in teeth? Know simple tips to remove tartar and maintain clean, healthy teeth. Read this blog to learn easy steps for a brighter smile. - [6 Benefits of Oil Pulling](https://www.aligndentalcare.lk/6-benefits-of-oil-pulling/): Discover the 6 benefits of oil pulling: improved oral hygiene, reduced inflammation, natural teeth whitening, detox support, overall health boost, and cost-effective simplicity. - [Invisalign vs Braces: Which is right for you?](https://www.aligndentalcare.lk/invisalign-vs-braces-which-is-right-for-you/): Invisalign vs Braces: Deciding between dental braces vs invisalign? Consider cost, duration, maintenance, and preference. Consult with an orthodontist to find your best fit. - [8 Best Exercises for Jaw Line](https://www.aligndentalcare.lk/8-best-exercises-for-jaw-line/): Looking for simple exercises for your jawline? Discover simple 8 exercises to sculpt your jawline for a youthful look. Start today for a confident you! - [Why Am I Seeing Blood In Spit Up?](https://www.aligndentalcare.lk/why-am-i-seeing-blood-in-spit-up/): Why does blood sometimes appear in saliva? This common concern can stem from various factors, ranging from minor oral health... - [7 Home Remedies for a Sore Tongue](https://www.aligndentalcare.lk/7-home-remedies-for-a-sore-tongue/): Explore 7 effective home remedies to cure tongue ulcers naturally. Discover practical tips and natural remedies for a sore tongue to alleviate discomfort. - [Inner Cheek Biting: Causes, Prevention and Home Remedies](https://www.aligndentalcare.lk/inner-cheek-biting-causes-prevention-and-home-remedies/): Have you ever accidentally bit the inside of your cheek? It’s a common occurrence that can lead to discomfort and... - [Why is my mouth producing so much saliva suddenly?](https://www.aligndentalcare.lk/why-is-my-mouth-producing-so-much-saliva-suddenly/): Saliva, an essential fluid produced by the salivary glands, plays a crucial role in oral health and digestion. Saliva plays... - [Apple Cider Vinegar for Teeth Whitening](https://www.aligndentalcare.lk/apple-cider-vinegar-for-teeth-whitening/): In recent years, ACV has gained popularity as a natural remedy for various health and beauty benefits, including teeth whitening.... - [Boil on Teeth Gum](https://www.aligndentalcare.lk/boil-on-teeth-gum/): Have you ever felt really bad pain in your gums or teeth, along with swelling and tenderness? That could be... - [Why is the inside of my mouth peeling?](https://www.aligndentalcare.lk/why-is-the-inside-of-my-mouth-peeling/): Have you noticed any skin or oral tissue peeling in your mouth? Elimination is a necessary step in determining the... - [Bumps on Lips: Its Causes, Symptoms, and Effective Treatments!](https://www.aligndentalcare.lk/bumps-on-lips-its-causes-symptoms-and-effective-treatments/): Are you dealing with those tiny, pesky bumps on lips that won’t seem to go away? Your lips are an... - [7 Tips to Relieve Pain from Root Canal](https://www.aligndentalcare.lk/7-tips-to-relieve-pain-from-root-canal/): Going through a root canal might sound like a real pain, literally. If you’re wondering just how much it hurts... - [Simple Ways to Keep Kid’s Teeth Healthy During Holidays](https://www.aligndentalcare.lk/simple-ways-to-keep-kids-teeth-healthy-during-holidays/): Winter holidays are an exciting time for children to spend quality time with family and enjoy the holiday season. However,... - [Benefits of Oral Probiotics: Restoring Good Bacteria in Mouth](https://www.aligndentalcare.lk/benefits-of-oral-probiotics-restoring-good-bacteria-in-mouth/): Do you want to know the key to a brighter, healthier smile? Let’s take a look at the world of... - [8 Effective Natural Remedies for White Tongue: Restore Oral Health Naturally](https://www.aligndentalcare.lk/8-effective-natural-remedies-for-white-tongue-restore-oral-health-naturally/): Have you ever noticed a white coating on your tongue and wondered what it could be? This condition is called... - [7 common causes of a bad taste in your mouth](https://www.aligndentalcare.lk/7-common-causes-of-a-bad-taste-in-your-mouth/): Have you ever woken up with a nasty taste in your mouth that won’t go away? It’s not just morning... - [Highlighting the crucial role of mouth moisturizers in oral well-being](https://www.aligndentalcare.lk/highlighting-the-crucial-role-of-mouth-moisturizers-in-oral-well-being/): Ever experience having a parched mouth? And to alleviate the dryness, do you require any kind of oral oasis? If... - [The importance of soft bristles for gum health](https://www.aligndentalcare.lk/the-importance-of-soft-bristles-for-gum-health/): Gum disease is often caused by improper brushing techniques and hard brush bristles. People who prefer stiff-bristled toothbrushes often use... - [Understanding the Impact of Bruxism on Teeth, Jaws, and Oral Structures](https://www.aligndentalcare.lk/understanding-the-impact-of-bruxism-on-teeth-jaws-and-oral-structures/): Bruxism is generally defined as strong clenching (clenching) and small movements (grinding) between the upper and lower teeth. During these... - [Causes, Impacts, and Strategies for Managing Xerostomia](https://www.aligndentalcare.lk/causes-impacts-and-strategies-for-managing-xerostomia/): Saliva, or spit within your mouth, plays an important role. It aids in the chewing and swallowing of food and... - [10 tips to get rid of dental anxiety](https://www.aligndentalcare.lk/10-tips-to-get-rid-of-dental-anxiety/): Do you find visiting the dentist terrifying? Despite being more prevalent, dental anxiety is easily manageable. Your oral health will... - [All you need to know about a single misaligned tooth](https://www.aligndentalcare.lk/all-you-need-to-know-about-a-single-misaligned-tooth/): What is snaggletooth? A snaggle tooth is a single misaligned tooth that differs from the rest of your teeth in... - [5 possible reasons behind the salty taste in your mouth](https://www.aligndentalcare.lk/5-possible-reasons-behind-the-salty-taste-in-your-mouth/): It is common to have a salty taste in the mouth for a few minutes after eating processed potato chips.... - [What everybody ought to know about teeth whitening pens?](https://www.aligndentalcare.lk/what-everybody-ought-to-know-about-teeth-whitening-pens/): Teeth whitening pens are small pens with thin plastic tubes containing whitening gels. Carbamide peroxide or Hydrogen peroxide is used... - [Is it possible to cure gum pockets naturally?](https://www.aligndentalcare.lk/is-it-possible-to-cure-gum-pockets-naturally/): Generally, the gum tissues are tightly attached to the teeth. When an infection occurs in the gums, a deeper space... - [4 dental causes of snoring you might not know](https://www.aligndentalcare.lk/4-dental-causes-of-snoring-you-might-not-know/): Snoring is a benign condition until it becomes chronic. People of all ages snore at times, but regular snorers are... - [7 Easy Home Remedies To Cure Bad Breath](https://www.aligndentalcare.lk/natural-remedies-to-fight-bad-breath/): Bad breath, generally known as Halitosis, is a common but unpleasant and embarrassing condition that affects many people. The most... - [Does Smoking cause receding gums?](https://www.aligndentalcare.lk/does-smoking-cause-receding-gums/): Smoking has long been linked to several health issues, including damage to the gums. Recent studies have suggested that Smoking... - [Common Signs that tells your Wisdom tooth is coming in](https://www.aligndentalcare.lk/common-signs-that-tells-your-wisdom-tooth-is-coming-in/): Are you feeling a little extra pain in your mouth lately? It might be a sign that your wisdom teeth... - [Black hairy tongue causes and Symptoms](https://www.aligndentalcare.lk/black-hairy-tongue-causes-and-symptoms/): Are you finding yourself with an odd black coating on your tongue? If so, you may be suffering from a... - [4 Surprising dental health benefits of carrots](https://www.aligndentalcare.lk/4-surprising-dental-health-benefits-of-carrots/): Who knew that carrot could be so good for your dental health? We’ve all heard that they’re good for your... - [What you need to know about Flexible Partial Dentures?](https://www.aligndentalcare.lk/what-you-need-to-know-about-flexible-partial-dentures/): If you are missing multiple teeth, flexible partial dentures will be the best solution for you. You can easily restore... - [Will aligners cause dry mouth and bad breath?](https://www.aligndentalcare.lk/will-aligners-cause-dry-mouth-and-bad-breath/): Invisalign is the most popular dental treatment option for patients who are looking for an alternative to braces. Although it... - [How are ceramic braces better than metal braces?](https://www.aligndentalcare.lk/ceramic-braces/): Metal and ceramic braces are comparable to each other, however, the brackets and wires used in ceramic braces are transparent... - [What does gum line cavity mean?](https://www.aligndentalcare.lk/gum-line-cavity/): Cavity is the most common dental problem that affects many people. According to the National Oral Health Survey of India,... - [Why does coffee make your mouth dry?](https://www.aligndentalcare.lk/coffee-induced-dry-mouth/): For many individuals worldwide, a morning would only be complete with a cup of coffee. As the drink has a... - [Everything You Need to Know About Teeth Pulpotomies](https://www.aligndentalcare.lk/everything-you-need-to-know-about-teeth-pulpotomies/): A pulpotomy procedure involves removal of coronal pulp while trying to preserve the health of the remaining radicular pulp tissue.... - [What is sleep apnea? Symptoms and exercises to fix this problem](https://www.aligndentalcare.lk/sleep-apnea-exercises/): Sleep apnea is a condition where the person’s breathing stops or repeatedly starts during sleep. You may experience daytime sleepiness... - [All you need to know about tooth nerve damage](https://www.aligndentalcare.lk/all-you-need-to-know-about-tooth-nerve-damage/): The nerves of a tooth are located in a vascularized connective tissue called pulp chamber in the centre of a... - [Significance of Blue Light in Dentistry](https://www.aligndentalcare.lk/significance-of-blue-light-in-dentistry/): Do you ever get cavities? Perhaps while you were at the dentist, you noticed a strange-looking tool producing a blue... - [What happens if you swallow a braces bracket?](https://www.aligndentalcare.lk/what-happens-if-you-swallow-a-bracket/): The small metal squares attached to the teeth while putting metal braces are called orthodontic brackets. The brackets are obligated... - [4 Ways You Can Relax a Locked & Stiff Jaw](https://www.aligndentalcare.lk/4-ways-you-can-relax-a-locked-stiff-jaw/): Stress, temporomandibular joint problems, nighttime teeth grinding, and tetanus, often known as lockjaw, are just a few causes of a... - [Everything You Need to Know About Green Teeth and What Causes Them](https://www.aligndentalcare.lk/green-teeth/): A cheerful and confident individual always has a pleasant smile on their face. When compared to green or discolored teeth,... - [What everybody ought to know about dental fissure sealants?](https://www.aligndentalcare.lk/dental-fissure-sealants/): Dental fissure sealants are clear composite resins and are primarily made up of glass ionomer. These sealants are used as... - [How should you keep the anti-snore mouthguards clean and hygienic?](https://www.aligndentalcare.lk/keep-the-anti-snore-mouthguards-clean/): Snore guards, primarily known as snoring mouthguards are mouthpieces that are designed to stop snoring. Similar to other sleep apnea... - [All You Need to Know About Forsus Springs: Uses, Treatment & Maintenance](https://www.aligndentalcare.lk/forsus-springs/): Not often do we come across people with the perfect set of teeth and yes, that flawless smile. But the... - [3 Steps to Clean Your Electric Toothbrush](https://www.aligndentalcare.lk/3-steps-to-clean-your-electric-toothbrush/): If you’re someone who just jumped into the bandwagon of switching to electric toothbrushes, then you might also need to... - [Is it right to wear braces on one arch only?](https://www.aligndentalcare.lk/wear-braces-on-one-arch-only/): Many youngsters have requested us to provide braces for top teeth alone. Likely, some patients asked to get braces on... - [Dental cysts - Everything you need to know](https://www.aligndentalcare.lk/dental-cysts-everything-you-need-to-know/): Dental cysts are defined as closed cavities filled with a fluid-like material. Such fluid-filled sacs are typically formed and develop... - [Why do Orthodontists recommend dental spacers?](https://www.aligndentalcare.lk/orthodontic-spacers/): Dental Spacers are temporary orthodontic devices that are used in the very beginning of teeth straightening treatments occasionally. The dental... - [What causes chronic numbness in your chin?](https://www.aligndentalcare.lk/possible-causes-of-chin-numbness/): You might encounter chin numbness at least once in your life especially after getting certain dental work done. Right? It... - [5 types of tooth fracture](https://www.aligndentalcare.lk/5-types-of-tooth-fracture/): Tooth fractures are common and painful. A tooth is comprised of three hard tissues – enamel, dentin, cementum, and a... - [Everything you need to know about toothpaste for smokers](https://www.aligndentalcare.lk/what-is-smokers-toothpaste/): Smoking provokes a myriad of adverse health effects. Likewise, smokers are highly susceptible to various dental dilemmas like cavities, plaque... - [What everybody ought to know about dental bone spurs?](https://www.aligndentalcare.lk/dental-bone-spurs/): The dental bone spurs are sharp, tiny pieces of bone fragments dislodged from the surrounding tissues but lodged in the... - [How do different types of water impact your dental health?](https://www.aligndentalcare.lk/how-do-different-types-of-water-impact-your-dental-health/): Everyone knows that water is an indispensable part of our lives. Water is an excellent source of nutritional compounds like... - [What is meant by Socket Bone Grafting?](https://www.aligndentalcare.lk/what-is-meant-by-socket-bone-grafting/): Socket graft (or) Socket preservation graft is a form of dental bone grafting procedure. It is used to protect the... - [What is relining of a denture?](https://www.aligndentalcare.lk/what-is-meant-by-denture-relining/): Dentures are removable prosthetic devices aimed at replacing the missing teeth. It is an effective replacement for restoring one tooth,... - [Will sugar substitutes cause cavities & gum disease like refined sugar?](https://www.aligndentalcare.lk/will-sugar-substitutes-cause-cavities-gum-disease-like-refined-sugar/): Artificial sweeteners, also known as Sugar substitutes are calorie-free, non-nutritive chemical substances that provide a sweet taste to foods and... - [Is it possible to save a re-infected tooth after Root Canal Treatment?](https://www.aligndentalcare.lk/is-it-possible-to-save-a-re-infected-tooth-after-root-canal-treatment/): Root Canal Treatment (RCT) provides a new lease of life to an immensely decayed tooth. RCT is recommended at times... - [What is meant by dental debridement?](https://www.aligndentalcare.lk/dental-debridement/): Dental debridement, also known as Full Mouth Debridement (FMD) or Periodontal debridement is a kind of teeth cleaning procedure. It... - [Why do some kids & adults have small teeth but big gums?](https://www.aligndentalcare.lk/why-do-some-kids-adults-have-small-teeth-but-big-gums/): As far as many people know, having short teeth is a cosmetic concern. Since a few teeth are smaller than... - [How do post tooth extraction infections occur?](https://www.aligndentalcare.lk/infection-in-socket-after-a-tooth-is-removed/): Tooth extraction is a widely performed, minimally invasive dental procedure. It is recommended if a tooth is severely infected or... - [How do tongue cribs help kids' oral health?](https://www.aligndentalcare.lk/how-do-tongue-cribs-help-kids-oral-health/): A tongue crib is an orthodontic appliance that is useful for correcting teeth, and muscular abnormalities caused due to poor... - [How to deal with loose fillings?](https://www.aligndentalcare.lk/how-to-deal-with-loose-fillings/): The insertion of tooth fillings is a widely performed treatment to repair decayed teeth. The procedure involves evacuating the decayed... - [What are the various kinds of oral sedation used by dental doctors?](https://www.aligndentalcare.lk/what-are-the-various-kinds-of-oral-sedation-used-by-dental-doctors/): If you are anxious about dental treatments, feel hard to endure the agony of pain, having fear of needles, or... - [What is meant by chewable toothpaste tablet?](https://www.aligndentalcare.lk/what-is-meant-by-chewable-toothpaste-tablet/): Toothpaste tablets, also known as tooth tabs are small chewable tablets having the formula of regular toothpaste. Many people consider... - [How does deep dental cleaning benefit your oral health?](https://www.aligndentalcare.lk/how-does-deep-dental-cleaning-benefit-your-oral-health/): Deep dental cleaning, also known as “Teeth Scaling” and “Root Planing” is more than routine dental cleaning. The routine dental... - [How do miswak sticks support your oral hygiene routine?](https://www.aligndentalcare.lk/how-do-miswak-sticks-support-your-oral-hygiene-routine/): When you think about a natural toothbrush, bamboo toothbrush, neem twigs would come into your mind. It is not a... - [5 habits that hurt your jaw and provoke jaw pain](https://www.aligndentalcare.lk/5-habits-that-hurt-your-jaw-and-provoke-jaw-pain/): Temporomandibular joint pain, widely known as jaw pain involves a painful aching sensation in the jaw joints. It is the... - [What Causes Dental Implants Failure?](https://www.aligndentalcare.lk/what-causes-dental-implants-failure/): Dental Implants are the most popular way to replace the tooth that has been damaged or lost. It is extremely... - [Dental health benefits of Peppermint](https://www.aligndentalcare.lk/dental-health-benefits-of-peppermint/): Peppermint is an aromatic plant that is used as a natural remedy for ages to beat bad breath. Due to... - [6 relaxation techniques to reduce pain in your jaw](https://www.aligndentalcare.lk/6-relaxation-techniques-to-reduce-pain-in-your-jaw/): Pain, soreness, or tightness in the jaw is a brutal thing. They cause much discomfort and make regular oral activities... - [What everybody should know about oral mucocele?](https://www.aligndentalcare.lk/what-everybody-should-know-about-oral-mucocele/): Do you notice any swollen spots inside your mouth? Is it appear translucent bluish color and bothersome while doing oral... - [What does a tooth discoloration indicate?](https://www.aligndentalcare.lk/what-does-a-tooth-discoloration-indicate/): Everyone wants a flashy, sparkling smile. It can be achieved by maintaining the natural color of our teeth. Many people... - [Is Keto diet bad for your dental health?](https://www.aligndentalcare.lk/is-the-keto-diet-bad-for-your-dental-health/): The Keto diet is gaining huge popularity among people who want to get in shape because it helps people to... - [How do smokeless tobacco products affect your dental health?](https://www.aligndentalcare.lk/how-do-smokeless-tobacco-products-affect-your-dental-health/): “Chewing tobacco is not additive like Cigarettes”, “Smokeless tobaccos are not much worse because we do not inhale it” Do... - [7 natural remedies to stop gum bleeding](https://www.aligndentalcare.lk/7-natural-remedies-to-stop-gum-bleeding/): Gum bleeding is a common problem and is harmless in most cases. If you notice blood oozing out of your... - [If you neglect jaw dislocation now, it will hurt you later](https://www.aligndentalcare.lk/what-is-jaw-dislocation/): Jaw dislocation or dislocated jaw happens when the lower part of the jaw moved out of its normal position. The... - [What everybody ought to know about tongue ulcers?](https://www.aligndentalcare.lk/tongue-ulcers/): Tongue ulcer also termed as sores on the tongue are open cuts that appear as whitish lesions on the tongue.... - [What should you do to prevent dry mouth in winter?](https://www.aligndentalcare.lk/prevent-dry-mouth-during-winter-season/): The winter season accompanied by cold weather, freezing temperatures, long nights, jet stream winds, and especially drier air has a... - [Why do you feel sharp pain while swallowing?](https://www.aligndentalcare.lk/why-do-you-feel-sharp-pain-while-swallowing/): Painful swallowing happens due to various reasons. The main culprit to mention is, our fast-paced lifestyle. As we eat too... - [6 possible risks of untreated tooth decay you might not know](https://www.aligndentalcare.lk/possible-risks-of-rotten-teeth/): Tooth decay is one of the most common dental problems. You have some form of cavities unless you take good... - [3 finest solutions to deal with Loose Dental Implant Screw](https://www.aligndentalcare.lk/loose-dental-implant-screw-treatment-options/): Dental implant restoration is proclaimed as the best solution to replace missing teeth regardless of the number of teeth a... - [What causes some people to have big teeth?](https://www.aligndentalcare.lk/what-causes-some-people-to-have-big-teeth/): The teeth shape and size should be proportional to the jaw size. When they become disproportionate, it would force the... - [Why do dentists recommend Microscope-assisted Root Canal Treatment?](https://www.aligndentalcare.lk/microscope-assisted-root-canal-treatment/): When tooth decay or tooth trauma is left untreated, they open paths with which the oral bacteria enter the tooth... - [Zoom Teeth Whitening - The advanced & safe option to restore your pearly white smile](https://www.aligndentalcare.lk/zoom-teeth-whitening-treatments/): Amongst the numerous solutions available for teeth whitening, you will choose the procedure that is highly effective, smooth & time-efficient.... - [What is meant by dental space maintainer?](https://www.aligndentalcare.lk/dental-space-maintainer-for-kids/): The baby teeth should stay in their places until the permanent teeth push out the milk teeth and hold their... - [Why do you have teeth & gum problems after COVID-19 recovery?](https://www.aligndentalcare.lk/why-do-covid-survivors-have-dental-problems/): Even after surpassing the two waves of COVID, we are still witnessing the traces of coronavirus and its variants. Likewise,... - [Why do black lines around the crown of a tooth appear?](https://www.aligndentalcare.lk/why-do-black-lines-around-the-crown-of-a-tooth-appear/): Do you notice any dark lines around the dental restorative appliances like crowns or veneers you received? Teeth crowns and... - [Why does cold weather hurt your teeth?](https://www.aligndentalcare.lk/why-does-cold-weather-hurt-your-teeth/): Do your feel sensitivity and sharp pain in your teeth during winter days? Don’t worry. You are not alone. Similar... - [5 things you should do when a tooth filling comes out](https://www.aligndentalcare.lk/essential-things-you-should-do-when-a-tooth-filling-comes-out/): Dental fillings – The foremost treatment modality to repair and restore the missing structure of a decayed tooth. The tooth... - [5 gum depigmentation treatments to get rid of dark gums](https://www.aligndentalcare.lk/gum-depigmentation-treatments-to-get-rid-of-dark-gums/): In our earlier blog post, we had discussed the possible causes of dark spots or discoloration in gums. Apart from... - [Why do you have black gums around your teeth?](https://www.aligndentalcare.lk/why-do-you-have-black-gums-around-your-teeth/): Pale pink is the natural color of the gum tissues surrounding our teeth. Even though the gum color varies for... - [What are the possible risks of at-home teeth straightening kits?](https://www.aligndentalcare.lk/what-are-the-possible-risks-of-at-home-teeth-straightening-kits/): Nowadays, many people are interested in getting DIY braces, teeth-straightening at-home kits. They forget that closing gaps between teeth, revamping... - [What everyone should know about dental fluorosis?](https://www.aligndentalcare.lk/what-everyone-should-know-about-dental-fluorosis/): Dental fluorosis is a harmless but cosmetic condition that causes chalk-line stains or discolored spots over the teeth surfaces. It... - [What everyone should know about teeth whitening after braces?](https://www.aligndentalcare.lk/what-everyone-should-know-about-teeth-whitening-after-braces/): Orthodontic patients undergo various hardships to streamline their crooked teeth and beautify their smiles. Despite the braces treatments enhance your... - [What are the possible things behind an itchy mouth?](https://www.aligndentalcare.lk/possible-causes-of-itchy-mouth/): Do you feel a chronic itching sensation in your mouth? Does the tingling sensation radiate to the throat and ear... - [What are the advantages of getting early orthodontic treatments?](https://www.aligndentalcare.lk/what-are-the-advantages-of-getting-early-orthodontic-treatments/): Orthodontic treatments tend to improve the teeth alignment. The orthodontic teeth movement helps enhance the teeth functionality as well as... - [Different types of retainer braces](https://www.aligndentalcare.lk/different-types-of-retainer-braces/): Getting the braces off (end of teeth straightening treatments) is followed with retainers. Your Orthodontist will recommend retainers regardless of... - [Why do I have pain in teeth and gums after flossing?](https://www.aligndentalcare.lk/why-do-i-have-pain-in-teeth-and-gums-after-flossing/): Flossing is an essential part of everyone’s oral care routine as the flossing wire is capable of cleaning tiny spaces... - [What everybody should know about Amalgam Tattoo?](https://www.aligndentalcare.lk/what-everybody-should-know-about-amalgam-tattoo/): Do you notice any black, blue, or grey-colored lesions on the gum line or other soft tissues inside your mouth?... - [8 essential oils to treat canker sores](https://www.aligndentalcare.lk/8-essential-oils-to-treat-canker-sores/): Essential oils have the efficacy to cure canker sores, the small shallow ulcer that occurs inside the mouth. Essential oils... - [What Everybody Ought to Know About Tongue-Tie?](https://www.aligndentalcare.lk/what-everybody-ought-to-know-about-tongue-tie/): The underside of our tongue is connected to the floor of the mouth with a fold of tissue called lingual... - [Facial Nerve Pain - Causes, Symptoms & Treatments](https://www.aligndentalcare.lk/facial-nerve-pain-causes-symptoms-treatments/): Do you encounter sharp, lingering pain when you touch your face? Are you struggling to brush, shave, put makeup, and... - [4 Reasons why you have toothache at night](https://www.aligndentalcare.lk/4-reasons-why-you-have-toothache-at-night/): Toothache is a nagging thing that can disturb our daily activities. Noting is painful as sleep disruption due to persistent... - [The impact of hormonal changes on women's dental health](https://www.aligndentalcare.lk/the-impact-of-hormonal-changes-on-womens-dental-health/): Women go through major hormonal changes throughout their lives, which can have a negative impact on their oral health. Many... - [Why do some people have baby teeth even after reaching adulthood?](https://www.aligndentalcare.lk/why-do-some-people-have-baby-teeth-even-after-reaching-adulthood/): Teeth begin to erupt when we are 6 to 10 months old. Such first set of teeth are known as... - [How effective is brushing your teeth with no Toothpaste?](https://www.aligndentalcare.lk/how-effective-is-brushing-your-teeth-with-no-toothpaste/): Brush your teeth without toothpaste – This sounds bizarre but dentists call it “Dry Brushing” and proclaim it as a... - [Will banana peel teeth whitening remove stains effectively?](https://www.aligndentalcare.lk/will-banana-peel-teeth-whitening-remove-stains-effectively/): Some people believe that banana peels can whiten our teeth. Do banana peels have teeth brightening powers? It is still... - [What makes your teeth appear small?](https://www.aligndentalcare.lk/what-makes-your-teeth-appear-small/): Microdontia is a medical term that refers to disproportionately small teeth. You might see some people have teeth bigger than... - [Dental Bone Grafting alternative techniques](https://www.aligndentalcare.lk/dental-bone-grafting-alternative-techniques/): Bone grafting is a surgical procedure that helps in building up the lost bone in the jaw. It is generally... - [What are digital dentures?](https://www.aligndentalcare.lk/what-are-digital-dentures/): Dentures offer a flexible solution for edentulous people as the appliance can restore the facial appearance, rendering the ability to... - [Dental health issues in people with Parkinson's disease](https://www.aligndentalcare.lk/dental-health-issues-in-people-with-parkinsons-disease/): Parkinson’s Disease is a neurological illness that infects the nerve cells in the brain responsible for body movements. The disorder... - [Different types of night guards for Sleep Bruxism](https://www.aligndentalcare.lk/different-types-of-night-guards-for-sleep-bruxism/): Nightguards (or) Night mouthguards- The custom-made plastic mouth pieces fabricated for people who grind their teeth unconsciously during their sleep.... - [How does improper dental care affect your lungs?](https://www.aligndentalcare.lk/how-does-improper-dental-care-affect-your-lungs/): Lung infection is one of the common infectious conditions with which many people are affected around the world. When our... - [Is Gum disease a serious risk factor for COVID-19 complications?](https://www.aligndentalcare.lk/is-gum-disease-a-serious-risk-factor-for-covid-19-complications/): As the entire universe is witnessing the corona outbreak and the number of COVID-19 victims climbs up again in recent... - [5 tips to take care of your oral health when you are sick](https://www.aligndentalcare.lk/5-tips-to-take-care-of-your-oral-health-when-you-are-sick/): When you fall sick with fever, cold, stomach bug, or other illness, taking care of your body should be your... - [What is meant by crown lengthening?](https://www.aligndentalcare.lk/what-is-meant-by-crown-lengthening/): Crown Lengthening is a surgical procedure that is performed to expose the tooth surface by cutting down the excess gums... - [What Causes Teeth Grinding?](https://www.aligndentalcare.lk/what-causes-teeth-grinding/): Teeth Grinding, also known as Bruxism, is a subconscious habit in which a person grinds, clenches, or gnashes their teeth.... - [Interdental Brush - An effective appliance to mitigate plaque & tartar build-up](https://www.aligndentalcare.lk/interdental-brush-an-effective-appliance-to-mitigate-plaque-tartar-build-up/): Dental Plaque – The sticky biofilm composed of several strains of bacteria develops on teeth and gums is the root... - [5 Tips to speed up healing after dental implant surgery](https://www.aligndentalcare.lk/5-tips-to-speed-up-healing-after-dental-implant-surgery/): If you are considering dental implants, then it means you got the best step to restore your missing teeth. Unlike... - [What causes mouth sores after wearing dentures?](https://www.aligndentalcare.lk/what-causes-mouth-sores-after-wearing-dentures/): The initial stage of wearing dentures is quite annoying because the underneath tissues should adjust with the new prosthetic device.... - [6 Conditions that propel you to remove a tooth](https://www.aligndentalcare.lk/6-conditions-that-propel-you-to-remove-a-tooth/): Extracting a tooth from its dental alveolus or socket is needed at some point for our oral cavity’s well-being. Typically,... - [How does clove oil help in keeping your mouth healthy?](https://www.aligndentalcare.lk/how-does-clove-oil-help-in-keeping-your-mouth-healthy/): Clove is a natural ingredient that can provide you instant relief from dental discomforts like toothache. The aromatic flower buds... - [Coconut Water - The best drink for your dental health](https://www.aligndentalcare.lk/coconut-water-the-best-drink-for-your-dental-health/): If you think coconut water is just a fluid saturated with the flesh inside a coconut, then you are wrong.... - [Dental Fluorosis - Causes, Symptoms, Treatments & Prevention tips](https://www.aligndentalcare.lk/dental-fluorosis-causes-symptoms-treatments-prevention-tips/): Dental fluorosis is a cosmetic problem that commonly appears in children’s teeth and it occurs with inadequate amount of calcium... - [Salivary Stones - Causes, Symptoms, Diagnosis & Treatments](https://www.aligndentalcare.lk/salivary-stones-causes-symptoms-diagnosis-treatments/): Salivary Stones are small solids formed with crystallized minerals developed in the tubes through which saliva flows. Such solid substances... - [5 dangers of ignoring chipped teeth treatment](https://www.aligndentalcare.lk/5-dangers-of-ignoring-chipped-teeth-treatment/): Although chipped and cracked teeth do not seem a serious dental injury, it should be treated in a timely manner.... - [8 non-dental causes of bad breath](https://www.aligndentalcare.lk/8-non-dental-causes-of-bad-breath/): Chronic bad breath is a sign of poor oral hygiene and dental diseases. Meanwhile, it can be a red flag... - [Tobacco effects on your oral health](https://www.aligndentalcare.lk/tobacco-effects-on-your-oral-health/): Persons who keep consuming tobacco develop many fatal diseases. No matter whether you smoke, chew or sniff tobacco, the substances... - [6 Harmful effects of eating without teeth](https://www.aligndentalcare.lk/6-harmful-effects-of-eating-without-teeth/): Apart from the social embarrassment, speech impediment and cosmetic flaws, missing teeth will cause many long-term irreversible damages to your... - [Foods to fight against calcium deficiency for your teeth](https://www.aligndentalcare.lk/foods-to-fight-against-calcium-deficiency-for-your-teeth/): Our teeth consist of the same hard, inorganic materials like our bones. Calcium plays a dominant role in the healthy... - [Common diseases that cause tooth decay](https://www.aligndentalcare.lk/common-diseases-that-cause-tooth-decay/): You might be wondered when your dentist asked about your lifestyle and day to day activities while treating a decayed... - [5 essential oral care tips for babies and infants](https://www.aligndentalcare.lk/5-essential-oral-care-tips-for-babies-and-infants/): Every parent should begin dental care activities for their babies before the teeth erupt. Before discussing the kids dental care... - [What causes pain in teeth fixed with dental crowns?](https://www.aligndentalcare.lk/what-causes-pain-in-teeth-fixed-with-dental-crowns/): When you seek in-office dental care to fix cracked, broken teeth or severely damaged teeth, dental doctors place a tooth... - [What is meant by Gum tissue graft surgery?](https://www.aligndentalcare.lk/what-is-meant-by-gum-tissue-graft-surgery/): Do you notice your teeth appear longer than actual and feel sensitive while taking hot or cold foods? If yes,... - [What are the common tongue problems and Why do they occur?](https://www.aligndentalcare.lk/what-are-the-common-tongue-problems-and-why-do-they-occur/): The tongue is a muscular organ with no intrinsic bones and it is covered with lingual membranes. The upper surface... - [How does common cold affect your oral health?](https://www.aligndentalcare.lk/how-does-common-cold-affect-your-oral-health/): Common cold seems a normal problem and exhibits symptoms like runny nose, cough, congestion and sore throat. In general, every... - [Harmful effects of chronic cheek biting](https://www.aligndentalcare.lk/harmful-effects-of-chronic-cheek-biting/): People bite their cheeks for many reasons, maybe because of mental health conditions or minor accidents. Chewing carelessly or talking... - [Why are baby teeth so important?](https://www.aligndentalcare.lk/why-are-baby-teeth-so-important/): Baby teeth probably start to erupt from around the age of 6 months, and while attaining 3 years of age,... - [What is meant by orofacial cleft?](https://www.aligndentalcare.lk/what-is-meant-by-orofacial-cleft/): This abnormality is caused by the combination of environmental and genetic factors, resulting in a reduced quality of life. Managing... - [Dental care tips on handling broken teeth](https://www.aligndentalcare.lk/dental-care-tips-on-handling-broken-teeth/): Chipped teeth may happen eventually from biting a piece of ice or hard candy, or if there is an accident... - [Top summer foods for healthy teeth](https://www.aligndentalcare.lk/top-summer-foods-for-healthy-teeth/): Summer is nearing fast, and it will start in a new period of berries, vegetables, and different foods. Have you... - [Denture care tips and guidelines](https://www.aligndentalcare.lk/denture-care-tips-and-guidelines/): Whether full or Partial dentures, keeping them safe and free from stains and bacteria requires routine, appropriate care. Proper care... - [Tips to prevent dry socket after extracting a tooth](https://www.aligndentalcare.lk/tips-to-prevent-dry-socket-after-extracting-a-tooth/): Once a tooth is extracted by the dentist, the body produces a blood clot to preserve the newly exposed nerves... - [Why do some people have bad breath in the morning?](https://www.aligndentalcare.lk/why-do-some-people-have-bad-breath-in-the-morning/): Morning breath is the most adverse side effect of our sleep. The biggest reason for this problem is a decrease... - [Why should you replace your toothbrush often?](https://www.aligndentalcare.lk/why-should-you-replace-your-toothbrush-often/): Many of us know that our toothbrushes are not meant forever to last. But it will be difficult to find... - [Natural remedies to cure mouth ulcers](https://www.aligndentalcare.lk/natural-remedies-to-cure-mouth-ulcers/): Mouth ulcers may look tiny in their appearance, but the pain and discomfort they cause is huge. They make it... - [What is Orthognathic Surgery?](https://www.aligndentalcare.lk/what-is-orthognathic-surgery/): Orthognathic surgery is also called as corrective jaw surgery. This surgery is done by an oral and maxillofacial surgeon to... - [Tips to care and keep the veneers clean](https://www.aligndentalcare.lk/tips-to-care-and-keep-the-veneers-clean/): Are your teeth chipped, stained, worn down, gapped, or misaligned? Veneers are a great option to overcome these problems. Veneers... - [What is a cracked tooth syndrome?](https://www.aligndentalcare.lk/what-is-a-cracked-tooth-syndrome/): Crack in teeth can occur due to several reasons. Biting hard food pieces, or maybe poor dental hygiene are some... - [Dental appliances to supplement flossing](https://www.aligndentalcare.lk/dental-appliances-to-supplement-flossing/): Are you brushing your teeth regularly? Surely most answer will be yes Are you brushing your teeth twice a day?... - [Dental health benefits of clove oil](https://www.aligndentalcare.lk/dental-health-benefits-of-clove-oil/): From the ancient periods, clove has been used as a natural remedy to treat various dental problems. People do not... - [Tips to prevent tooth decay from spreading](https://www.aligndentalcare.lk/tips-to-prevent-tooth-decay-from-spreading/): Getting a sudden unbearable pain when you bite something? Or seeing a dark spot on your gum line when you... - [Effective home remedies to remineralize teeth](https://www.aligndentalcare.lk/effective-home-remedies-to-remineralize-teeth/): Some important minerals such as phosphate and calcium help to develop tooth enamel along with dentin and bone. These minerals... - [Different types of bad breath](https://www.aligndentalcare.lk/different-types-of-bad-breath/): Bad breath or Halitosis is a common dental problem similar to periodontal issues and tooth decay. People with this disorder... - [Different types of teeth whitening procedures](https://www.aligndentalcare.lk/different-types-of-teeth-whitening-procedures/): A whiter and brighter smile is a dream for all. If you wish to get whiter teeth there are a... - [Dental health benefits of Green tea](https://www.aligndentalcare.lk/dental-health-benefits-of-green-tea/): You may have known already that green tea acquires a lot of health benefits. But do you know this is... - [Harmful impact of dehydration on your dental health](https://www.aligndentalcare.lk/harmful-impact-of-dehydration-on-your-dental-health/): Staying hydrated is not only good for your body health but also for your dental health. During hot summer days,... - [Tips to keep your teeth white after a whitening treatment](https://www.aligndentalcare.lk/tips-to-keep-your-teeth-white-after-a-whitening-treatment/): White and bright teeth are a dream to all that improve your self-confidence and smile. While not all the people... - [Reasons behind teeth sensitivity after fitting crowns](https://www.aligndentalcare.lk/reasons-behind-teeth-sensitivity-after-fitting-crown/): Crowns help in covering your teeth, which are damaged or decayed. They look like your natural teeth and protect your... - [Few Postcare tips to be followed after Root Canal Treatment](https://www.aligndentalcare.lk/few-postcare-tips-to-be-followed-after-root-canal-treatment/): It is normal to get pain after a root canal treatment as it is a major procedure. This process involves... - [What causes tooth enamel erosion?](https://www.aligndentalcare.lk/what-causes-tooth-enamel-erosion/): You won’t believe if I say your tooth enamel is the strongest tissue in our body. 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Our best children’s dentist in Colombo provides gentle, effective care to prevent and treat dental issues from an early age. Regular checkups help keep your child’s teeth and gums healthy, preventing cavities and other oral problems. What is pediatric dentistry? Pediatric dentistry is specialized dental care for children from infancy to adolescence. It focuses on preventing and treating dental issues in kids while ensuring healthy oral development. Pediatric dentists are trained to handle the unique needs of children, making dental visits more comfortable and age-appropriate. Why Are Baby Teeth Important? Even though baby teeth eventually fall out, they play a crucial role in: Holding space for permanent teeth. Helping with proper chewing and digestion. Aiding in speech development. Supporting overall jaw and facial growth. Taking care of baby teeth ensures a healthier smile in the future. Common Dental Problems in Children Children’s teeth begin to emerge between 4 to 7 months of age. Since young children are still learning proper oral care, they are more prone to dental issues such as: Cavities: Poor brushing and sugary foods increase the risk of tooth decay. Gum Disease: Plaque buildup can lead to swollen, bleeding gums. Crooked Teeth: Thumb sucking and pacifier use can affect teeth alignment. Tooth Sensitivity: Weak enamel can make teeth more sensitive to hot and cold foods. Call Us Kids Dental Care in Colombo – Our Treatments Our kids' dental care in Colombo focuses on preventive and corrective treatments to protect your child’s smile. We offer: Dental Cleanings – Removes plaque and keeps gums healthy. Fluoride Treatments – Strengthens enamel to prevent cavities. Dental Sealants – Shields teeth from decay. Fillings & Bondings – Repairs cavities and minor damage. Crowns & Restorations – Restores damaged teeth. Space Maintainers – Keeps space for permanent teeth if a baby tooth falls out early. Orthodontic Care – Corrects alignment and bite issues. During your child’s visit, our pediatric dentist in Sri Lanka will: Examine teeth, gums, and jaw development. Check for cavities and signs of infection. Provide a gentle cleaning to remove plaque. Offer tips on brushing, flossing, and dieting for healthy teeth. Our team makes every visit a positive experience, ensuring kids feel comfortable and relaxed. Call Us When Should a Child Have Their First Dental Visit? A child’s first dental visit is important for ensuring their oral health and development. The American Academy of Pediatric Dentistry recommends that children have their first dental checkup when their first tooth emerges or by their first birthday, whichever comes first. This early visit sets the stage for a lifetime of healthy habits. During this first visit, the dentist will check the child's teeth and gums for any early signs of decay, alignment issues, or other oral health concerns. The dentist will also discuss the importance of proper oral care, including how to clean the child's teeth and what to avoid, like sugary snacks and drinks. The goal is to establish good habits early on to prevent future problems. The dentist may also talk to parents about the child's diet, thumb-sucking, teething, and other issues that could impact oral health. By starting dental visits early, children can get used to positively visiting the dentist, making future appointments less stressful. Are Dental X-Rays Safe for Kids? Yes! X-rays help detect hidden dental issues and are safe for children. At Align Dental, we use digital X-rays, which reduce radiation exposure. We also take extra precautions, like using lead aprons, to ensure your child’s safety. Book an Appointment with the Best Children’s Dentist in Colombo Ensure your child’s oral health with expert care at Align Dental. For top-quality kids' dental care in Colombo, schedule an appointment today. Call us at or visit our clinic for a consultation with our pediatric dentist in Sri Lanka. --- ### In The News - Published: 2025-01-03 - Modified: 2025-03-28 - URL: https://www.aligndentalcare.lk/in-the-news/ We are Featured On --- ### Clinic Gallery - Published: 2024-11-28 - Modified: 2025-03-28 - URL: https://www.aligndentalcare.lk/clinic-gallery/ --- ### 404 Page - Published: 2024-03-21 - Modified: 2024-03-21 - URL: https://www.aligndentalcare.lk/404-page/ --- ### Online Appointment - Published: 2023-10-10 - Modified: 2023-10-11 - URL: https://www.aligndentalcare.lk/online-appointment/ Online Appointment --- ### Video Testimonials - Published: 2023-08-28 - Modified: 2024-04-06 - URL: https://www.aligndentalcare.lk/video-testimonials/ Video Testimonials Smile Stories of our Clients We strongly agree our patients are the ultimate judges of customer service and dental quality for our dental practice. Watch what our customer says: --- ### Invisalign - Published: 2022-02-09 - Modified: 2024-11-05 - URL: https://www.aligndentalcare.lk/invisalign/ Invisalign Gallery --- ### Invisible Aligners - Published: 2020-12-01 - Modified: 2020-12-03 - URL: https://www.aligndentalcare.lk/invisible-aligners/ --- ### Dental Emergency - Published: 2020-08-06 - Modified: 2020-10-16 - URL: https://www.aligndentalcare.lk/dental-emergency/ --- ### Consultation - Published: 2020-04-20 - Modified: 2024-11-05 - URL: https://www.aligndentalcare.lk/consultation/ --- ### Book an appointment > Enter the queried details and submit the form to book our dental services as per your busy schedule. - Published: 2020-04-01 - Modified: 2024-06-20 - URL: https://www.aligndentalcare.lk/book-an-appointment/ --- ### sorry - Published: 2020-04-01 - Modified: 2020-04-01 - URL: https://www.aligndentalcare.lk/sorry/ --- ### emailerror - Published: 2020-04-01 - Modified: 2020-04-01 - URL: https://www.aligndentalcare.lk/emailerror/ --- ### Thankyou - Published: 2020-04-01 - Modified: 2020-04-01 - URL: https://www.aligndentalcare.lk/thankyou/ --- ### Nasar Abdul Wadood > Looking for the best dentist in Sri Lanka? Dr. Nasar Abdul Wadood, the best dentist in Colombo, combines expertise with advanced technology to ensure a healthy smile. - Published: 2020-03-31 - Modified: 2024-10-10 - URL: https://www.aligndentalcare.lk/nasar-abdul-wadood/ Best Dentist in Sri Lanka Dr. Nasar, graduated from The University of Peradeniya Sri Lanka under the faculty of Dental Sciences after completing his Bachelor of Dental Surgery in the year 2006. The passion for dentistry has driven him forward and kept him updated on various advanced treatments and he has specialized in various forms of dentistry in the likes of Cosmetic dentistry, Endodontics, Orthodontics and Dental Implantology. Dr. Nasar got the attention from many foreign patients visitingfrom various parts of the world like Europe, Australia, Middle East, Central and South East Asia. Dr. Nasar was a Founder of Dehiwala Dental Care & Implant Center and Align Dental Care (Pvt) Ltd, Dr. Nasar has been delivering top class dental treatment for more than a decade for all his patients placing numerous dental implants and smile makeovers. Dr. Nasar Abdul Wadood BDS (SL) FCCDE (Singapore) MAAID (USA) Cheif Doctor, Align dEntal care. --- ### Services - Published: 2020-03-27 - Modified: 2021-08-06 - URL: https://www.aligndentalcare.lk/services/ --- ### Dental Implants - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/dental-implants/ Suffering from missing teeth? – Bring back confidence! A dental implant is the best choice for your problem. It is like a root of the tooth made up of titanium that looks like a screw and that will be fused into the jawbone beneath the gum line to support one or more false teeth. Dental Implants with the latest digital scanning technology We have updated digital scanning technology, and we are proud to have one of the world’s best scanner. We have the top class treatment for dental implants in Sri Lanka. There is no better way to capture the location and perfect angle of your implant than with scanning bodies. Instead of taking plaster impressions for placing implants, our digital scanner scans your mouth completely. They deliver high precision and predictable outcome. The machine works by creating a patient-specific, extremely accurate digital image of a dental surface that is then stored as a computer file. The scan is translated into 3D digital representation using specialized software. First, a method called slicing is done where the original 3D image is split into thin horizontal layers. Such layers are passed to 3D printers. The physical model will then be printed layer by layer before completion of the actual 3D model. The complete digital image is sent to a milling machine. The milling machine starts with a solid piece of material instead of printing a model layer by layer. The milling machine will carve the new 3D physical model out of that block of material. Call Us Why it is needed? Tooth Implant is beauty in dentistry. It can act and perform like a real tooth. It is common that, we lose the strength of the tooth with aging and tend to lose the tooth. Also, the cheek has gotten retracted since no supporting tooth in that area. With dental implants, your facial shape would look good. It is an excellent option for people who love oral health but lost their teeth due to an injury. --- ### Wisdom Teeth Extraction - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/wisdom-teeth-extraction/ Wisdom Teeth Extraction Wisdom teeth generally appear in the early twenties or the late teens, and they are named as third molars. They do not have the appropriate space in the jaw to grow fully, and this is called impaction. If this impaction occurs, it is necessary to extract them. You no need to fear about these teeth. It is common, and this extraction is almost done for five million peoples per year. Our treatment for wisdom teeth extraction in Sri Lanka is advanced and modern. We use two advanced methods in wisdom tooth removal 1) Laser method Lasers can help cut off gum tissue in order to expose wisdom teeth that are partially erupted or trapped in the gum. This method can reduce or eliminate the need for dental drills, which can help you feel more comfortable as well. Lasers can help reduce the risk of bleeding, swelling, and infection. A dental specialist who is highly qualified to use the equipment and takes appropriate safety measures, such as supplying you with eye protection during laser treatments, will perform laser dentistry. Advantages of Laser removal method Fast period of treatment and recovery During surgery, bleeding and swelling will be minimized Internal tissue scarring will be reduced Reduce infection risk Reduce pain and anxiety Call Us 2) Piezoelectric method Piezoelectric surgery is a relatively new bone surgery practice that has recently become incredibly popular in Implantology, periodontics, and oral surgery. An ultrasound frequency is produced at a specific range by the device used in this method. This system offers significant precision and safety, as well as micrometric cutting. The device causes less bleeding, and the healing process is shorter. The main advantage of this method is painless, and there will not be any serious damage to the bone. When this extraction is necessary? While your wisdom teeth start erupting, our dentist will run a full examination and do diagnostic analyses such as CT scan or X- rays to check whether the teeth may cause any problem in the future. Wisdom tooth extraction is necessary if: The size of the jaw is very small to fit all your teeth when the wisdom teeth erupt. The eruption of wisdom teeth in informal orientation What if you don’t bother wisdom teeth? When your jaw is very small to accommodate new wisdom teeth, crowding may occur. This leads to impaction, potentially impairing adjacent bones or teeth. If it comes in the informal or crooked angle, they will damage other teeth, injure the jaw leading to bite problems. If the wisdom teeth don’t erupt completely, then there will be a higher chance of cultivating bacterial infection too. A covered, fluid-filled sac called cyst may develop around an unerupted wisdom tooth that may cause severe infection and damaged nerve tissues and adjacent bones. To protect your mouth in future wisdom tooth extraction will be a simple solution. Wisdom tooth extraction process: This extraction is normally done in the office only. First, you should get an appointment for treatment with our dentist. The treatment can be done even only with a local anesthetic, and this could help to keep you without any discomfort. If many teeth are being removed at one time, it is recommended to give general anesthesia, or conscious sedation will be administered. Our dentists will advise you about the best type of anesthesia suitable for you. Once you have been anesthetized properly, the gum tissue in the extraction area will be opened if the tooth is impacted. Then the impacted tooth is gently removed. After the extraction is completed the extracted area will be stitched for healing purposes. After the procedure is completed, you can rest in our dental for a short time. It is recommended to accompany a person with you. Because depending upon the type of anesthesia given to you, you may need an accompanied person to drive. Recovery procedure After extraction, you will be recovered in a couple of days. During the recovery period, you should take pain medicines as advised by our dentist. You may experience bleeding in the extracted area for some time, but it is normal. You can control it by biting the gauze pad, changing them as needed, and resting your head on pillows instead of lying flat. You can keep an ice pack on your cheek for five minutes on, then five minutes off. This will reduce swelling on the day after the extraction. On the next day, moderately hot moist heat of a washcloth kept on the outside of the cheek, will make you feel better. Gargling your mouth with heated saltwater for three or four times a day also helps in relieving from discomfort. It is recommended to eat soft foods on the first day after the extraction of wisdom teeth. You should be careful while brushing until your healing is over. And finally, you have to follow your dentist’s instruction after the wisdom tooth extraction because every tooth extraction is a little different and follow our recommendations to feel the most comfortable. --- ### Orthodontic Treatment - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/orthodontic-treatment/ Orthodontic Treatment What is Orthodontic Treatment? Simply, if you are not happy with your smile, chewing style, facial shape and the process of correcting Improper bite, mal aligned (crooked) teeth, aesthetically improving the smile & facial appearance. Why you need orthodontic treatment? Apart from possessing a confident smile, orthodontic treatment gives you proper bite, proper chewing, avoid food struck in between crowded teeth and damage to other tooth by impacted tooth and of all, correct facial shape. Rediscover your life with digitally Guided to achieve perfect functional & Aesthetic smile First visit On your first visit, our orthodontist will go through your condition and will get to know why you are here and what outcome you expect. After going through your records, our Orthodontist will come up with a personalized treatment plan and a tailor made appliance. Though readymade appliances are available, you will be given an appliance which has groomed only for you. This is very effective and timeline of the treatment is very low. For this we have a dedicated orthodontic system, where we feed all information related to patient and do the viability check and design the appliance and treatment plan. Advice is given on eating habit and cleaning Often it is adjusted and progress is observed In summary, orthodontic treatment can help you Close wide gaps between the teeth Align the tips of the teeth Straighten crooked teeth Improving speech and chewing ability Boosting the long-term health of gums and teeth Preventing long-term excessive wear or trauma of the teeth Treating an improper bite Rediscover your life with digitally Guided to achieve perfect functional & Aesthetic smile Orthodontic treatments offered by Align Orthodontics Call Us Metal braces The orthodontists at Align Orthodontics use the top quality metallic braces to provide controlled orthodontic movements to give you a successful treatment. Ceramic braces These are tooth-coloured and have far better aesthetics compared to metallic braces. These are less visible than metal braces. Clear Aligner Fully customized computer aided designed treatment with removable and invisible. Maintaining is easier compared to other two types. At What Age Should You Get Braces? Many people have a misconception that dental braces are for kids. But, it is not so. Yes, the ideal age to get braces treatment is during childhood but that does not mean adults cannot get teeth braces. Any individual with healthy teeth and gums can get their teeth aligned with braces treatment. However, orthodontic treatment is best carried out in children due to their flexible bones and continuing growth. So parents must bring their children to visit the orthodontist when their first permanent teeth erupt. Rediscover your life with digitally Guided to achieve perfect functional & Aesthetic smile --- ### Root Canal treatment - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/root-canal-treatment/ Root Canal treatment Root canal treatment is the process of removal of soft inner tooth tissue, named as the dental pulp, or nerve to save a tooth that is decayed badly or becomes infected. During this treatment, the nerve and pulp are removed, and the tooth is cleaned and sealed inside. Our Root canal treatment in Sri Lanka is painless and best. When there is any trouble in the dental pulp, it leads to toothache, and sometimes the pain is not felt, but infection can be detected on x-rays. Any pain and discomfort in tooth can be corrected by removing the current nerve tissue and filling it with a rubber or cement-like material High standard root filling We provide root canal treatment to the best level, and we follow the practice as per international standards. Our root filling treatment is high standard, and we ensure we provide a painless procedure for all our patients. Does removing nerve tissue causes any oral problems? The nerve of a tooth is not so important to a tooth’s health. Their only function is to provide a hot or cold sensation, and it won’t affect the normal functioning of the tooth. Call Us Signs that a root canal treatment is needed If you have pain in tooth, it is a symptom that your teeth are decaying, and you need a root canal treatment. According to the American Association of Endodontists, pain in teeth is the first symptom for tooth decay. Sometimes the pain may disappear if the pulp is dead completely due to progressed infection. You may think the infection is gone, but it is false. You can examine your teeth in X-ray, and if you found any damage in the pulp, then root canal treatment is needed. Other signs include. Sensitivity to cold or heat Tooth discoloration Tenderness and swelling in gums What happens if root canal treatment is not done? The infection at the tip of the root will spread into the surrounding bone and soft tissues and cause more severe infection that results in swelling and pain. Bacteria’s present in those teeth enters into the bloodstream and infect the other parts of the body too. Prevention of root canal Deep decay is the primary reason for inflammation of tooth and its pulp. It can be prevented by Visiting your dentist regularly Brushing twice a day Flossing regularly Wearing a mouth guard prevents trauma due to sports-related injury. --- ### Dental Bridges - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/dental-bridges/ Dental Bridges Dental bridge is a permanent option, and they bridge the gap created by one or more missing teeth. A bridge is composed of two or more teeth crowns from one or the other part of the gap, and those two or more helping teeth are said to be abutment teeth along with false teeth in between. This is ideal to cover your missing tooth. Typically the bridge helps in restoring your bite and keeping the usual shape of your face. Our treatment for Dental bridges in Sri Lanka is always the best one. Why you need a bridge? A missing tooth is not a small problem to leave, this is a serious matter. When a tooth is lost, the nearby teeth may tilt or drift into empty space. The teeth that are present in the opposite jaw also move up or down into space. This will disturb your bite too and produce more stress on your joints and teeth, causing damage and pain. The tipped or drifted tooth is difficult and harder to clean. This results in tooth decay or gum disease. Bone may shrink if a tooth is missing, and this can make your face look older. Call Us Placing the fixed bridge Your dentist uses current natural teeth on both sides of your lost tooth to help hold your bridge in place. It takes more than one dental visit to place the bridge. During the initial visit, our dentist prepares the teeth on both sides of the gap, and the bridge will be attached to those teeth. Then an impression is made and sent to the laboratory where technicians follow our dentist’s instruction to make the bridge. A temporary bridge is placed to protect your prepared teeth until a permanent bridge is made. When the permanent bridge is made, it will be fitted and adjusted by our dentist. These are permanent bridges and cannot be removed without the help of a dentist. In what material bridges are made? Bridges are made from ceramics or metals. Sometimes a mixture of both is made. Our dentist will advise you about the material that suits you the best. How to maintain the bridge? Brush and floss your teeth daily. It helps in removing plaque. Clean between your teeth and under the bridge using flossers. Visit your dentist regularly. Eat healthy food. Use sealed products accepted by ADA. --- ### Teeth whitening - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/teeth-whitening/ Teeth whitening You may have gone through many of the tips and tricks to whiten your teeth but it would have ended up with unsatisfactory results. Even though you brush and floss your teeth regularly various environmental factors, foods and time conditions reduce the natural shine of your teeth. Our treatment for teeth whitening in Sri Lanka is carried out by highly skilled professional dentists. Professional teeth whitening treatment is the best way that removes stains effectively to get back your natural brighter smile. We provide fast and convenient treatment that gives long-lasting results. Our treatments are safe, effective and less sensitive as it is performed by highly professional dentists. A brighter smile boosts your confidence. It makes you feel healthy and gives you a younger look. We have two ways in which you can get your teeth whitened. Office Whitening This will whiten your teeth in 30 minutes and the dentist will perform the job with our dedicated machine. Here we use two types of techniques for whitening your teeth. Call Us Professional teeth whitening This method of whitening is also called chairside bleaching. This method is quickest and not a painful one. To expose complete esthetic zone of teeth a cheek retractor is inserted into the mouth To safeguard against any irritability caused by bleaching gel a hardening resin is applied onto the gum. A Bleaching material having hydrogen peroxide is painted onto the esthetic area and preserved on for 15-30 mins approximately. Then bleaching gel is cleaned and a new fresh gel is used for one or more additional duration of 15-30 mins. An intense light is focused on the teeth to activate the bleaching process. Teeth are monitored in between to know how good they are whitened and either more gel needs to be applied. Cheek retractors are removed after applying the final gel and the patient cleans their mouth. Finally, the shades are measured again. Laser teeth whitening This method is a bit expensive than professional teeth whitening and also takes time about an hour. Here the results last longer. The process involves: A cheek retractor is similarly applied as done in professional teeth whitening for safety reasons. Formulated soft or rubber dams are used to cover the gums. To strengthen and harden enamel desensitizing pastes are applied. The bleaching gel used here is also hydrogen peroxide with higher concentration. Hence we take every measure to ensure your safety. Those strong bleaching gel is applied to each tooth and heat is generated using laser for speeding up the process. Then post-treatment whitening measurements are taken to check the shades of the teeth. Home whitening You will get a whitening gel pack along with a customized tray, which you should use throughout after sleep. Your teeth will get whitened after 3-7 days. These two options are safer and sensitive proof Our teeth whitening treatment and products will solve the majority of these problems. Know why your teeth are yellow? The foods that we consume nowadays contain coloring agents which are the main reason for the change in the color of your teeth. If you drink tea, coffee, wine or any other soft drinks the coloring agents present in those drinks stain your teeth. Among these, the main reasons are poor dental hygiene and aging. Smoking is not only injurious to health but also stains your teeth permanently. Your teeth will be diagnosed before teeth whitening treatment to get maximum success. There are two types of stains Stains above the enamel also know as extrinsic stains and they are caused due to lifestyle activities such as smoking, consumption of a large amount of dark-colored foods, drinks, and daily intake of tea or coffee. Stains below the enamel also known as intrinsic stains and they are caused due to aging and excessive usage of fluorides. Other reasons include 1) Cavity – Cavities, also known as dental caries or tooth decay causes a hole in the teeth which becomes bigger and deeper. If you left untreated teeth, it will reach the nerves and cause severe pain. If it reaches root you need root canal treatment or extraction. 2) Non-vital tooth – This tooth is also called as a dead tooth as there will not be any blood supply in that tooth. This occurs due to tooth decay or accidental injuries. --- ### Cosmetic Dentistry - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/cosmetic-dentistry/ Cosmetic Dentistry Broken tooth, gap in teeth, or discoloration of your teeth affects your confidence in smile, general appearance, and beauty. However, you need not worry anymore as we provide a wide range of cosmetic remedies that will fix all your problems providing you the best transformation that dentistry has to offer. When do you need cosmetic dentistry? If your tooth is chipped, cracked or decayed. Missing tooth Discolored tooth Spacing in tooth Cross bite, overbite and underbite Gummy smile. These are the treatments available to perfect your smile Call Us Bridges Bridges are used to close gaps between teeth. Dental bridges are supported by implants or natural tooth by adjusting two or more crowns that are kept on both sides of the gap. Ceramic bridges Ceramic bridges are made with strong, long-lasting material with an aesthetic feature. They are far superior to normally used porcelain-fused metal bridges. Zirconia bridges They acquire outstanding features making them more long-lasting and appealing. It is considered to be the best dental bridge that is mostly used. Zirconia crown Zirconia crowns are popularly used nowadays to cover chipped and stained tooth. These zirconia materials do not have allergic reactions too. They are tough, durable, and easy to wear and blend with your existing set of teeth. Porcelain veneers Porcelain veneers are a great option for closing gaps between the teeth. The number of porcelain requires depends on the amount of gap in teeth. If you have a larger gap, more amount of porcelain is used to give a uniform look to teeth. Dental bonding Dental bonding is generally used to correct minor problems such as small gaps between the front teeth, discolored, or fractured teeth and also to reshape the teeth. They consist of highly aesthetic tooth-colored bonding material, and it is also named as composite bonding. Teeth whitening At Align Dental, we offer three ways to get your teeth whitened. Professional Whitening Home Whitening Laser Whitening Dental implants The jaw bone begins to collapse in the area where the tooth is lost. Bone cells need the stimulation of biting force to grow and multiply. If there is no proper stimulation or movement, the bone disappears. If a tooth is lost, this loss in bone occurs. Dental implants help a lot to overcome this problem. --- ### General Dentistry - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/general-dentistry/ General Dentistry We truly take care of your teeth. Here at Align dental care, we provide general dentistry services in Sri Lanka such as dental cleaning, routine checkups, teeth whitening, and dental fillings. From routine checkups to tooth extractions and dental fillings, our dentist will cultivate a personalized oral treatment plan by determining your overall health to provide you the best possible results. Why align dental care? We offer a range of oral services that mainly focus on restorative and preventive care of your gums and teeth. We have the latest and modern dental technology that will be handled by our experienced dentist and oral hygienist that gives you the best dental care treatments in Sri Lanka every time. Preventive services This helps you keep up good dental health by blocking the disease before it gets your mouth. Routine examinations (x-rays) and efficient teeth cleanings are a foundation of prevention. We recommend regular dental checkups to prevent plaque buildup, a cavity in teeth, tooth decay, and several gum problems. Call Us Restorative Services When a difficulty is found, the dentist will guarantee you get appropriate treatment on time. Most effective dental restoration includes extracting the decayed tooth and depositing a filling in the damaged tooth. Overall Oral Health Concerns Your oral health can be seen in many ways as a reflection of your overall health. Part of oral problems may reflect problems in other portions of your body. Regular checkups are always recommended at least twice a year to keep track of your oral health. Teeth Cleaning Good oral hygiene is important, not only for looks, but also helps to prevent cavities, tartar build-up, and gum disease. Poor oral hygiene can lead to a variety of dental and medical problems. Dental filling An oral cavity in your teeth will develop into a tiny hole and permanently damage the area. If it is left untreated, various dental problems may occur and may lead to tooth loss. Feeling sensitive to sweet, hot or cold beverages, and food is a sign of your dental problem and it’s time to visit your dentist. Tooth extraction Tooth extraction is only a last option that will be done when the tooth is badly damaged and no scope to repair. They also prevent the spread of infection from decayed teeth to other areas in your mouth. Tooth extraction is also necessary to remove impacted wisdom teeth. Treatment for bad breath The main reason for bad breath is poor dental hygiene. Therefore, regular dental checkups and teeth cleaning help you to overcome it. Persistent bad breath occurs due to tooth decay, gum disease, oral infection, or symptoms of other systematic diseases. --- ### Digital Smile Makeover - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/services/digital-smile-makeover/ Digital Smile Makeover It’s your best day at your wedding. Make your dream of fairy story smile on your marriage day a reality at Align Dental Care. What is smile makeover? Improving your smile to make it more meaningful and beautiful by hiding the factors which makes your smile unpleasant. It is the most important day in your life. The photos that are going to be taken on this special day are a precious memory that you will preserve with pride forever. Our treatment for smile makeover in Sri Lanka gives you a healthy smile and pearly white teeth that will make your day more beautiful. We have the experience and technology to design the bridal smile makeovers that give a dramatic change in the display of your smile. Call Us Here is some popular bridal smile makeover choice for you: Teeth whitening option: This is a quick and easy option that you can do before your wedding to smile at your best. You may fearful about your smile because of discoloration or stains in the teeth. Our professional teeth whitening treatment will be completed within an hour that gives you pearly white teeth. Invisalign if you plan ahead If you are planning your wedding plan too ahead, Invisalign is a great option. This treatment generally takes nine months or one year. Choosing Invisalign is an ultimate option as it is removable and you can remove it while taking engagement photos or whenever necessary. Your teeth will be ideal for the wedding day and after too. Porcelain veneers for a Hollywood smile: Smile like a Hollywood star at your wedding. Porcelain veneers are a great option for a beautiful smile makeover. Aesthetic complaints such as chips, gaps, cracks stains, misalignment will be completely cleared and your smile will be reshaped. A flattering size, shade, and shape of your teeth make you very beautiful on your wedding day. The time and resource that you are spending to improve your smile for your wedding is precious and never be wasted. --- ### Services 1 - Published: 2020-03-27 - Modified: 2020-10-16 - URL: https://www.aligndentalcare.lk/services-1/ Suffering from missing teeth? – Bring back confidence! A dental implant is the best choice for your problem. It is like a root of the tooth made up of titanium that looks like a screw and that will be fused into the jawbone beneath the gum line to support one or more false teeth. Dental Implants with the latest digital scanning technology We have updated digital scanning technology, and we are proud to have one of the world’s best scanner. We have the top class treatment for dental implants in Sri Lanka. There is no better way to capture the location and perfect angle of your implant than with scanning bodies. Instead of taking plaster impressions for placing implants, our digital scanner scans your mouth completely. They deliver high precision and predictable outcome. The machine works by creating a patient-specific, extremely accurate digital image of a dental surface that is then stored as a computer file. The scan is translated into 3D digital representation using specialized software. First, a method called slicing is done where the original 3D image is split into thin horizontal layers. Such layers are passed to 3D printers. The physical model will then be printed layer by layer before completion of the actual 3D model. The complete digital image is sent to a milling machine. The milling machine starts with a solid piece of material instead of printing a model layer by layer. The milling machine will carve the new 3D physical model out of that block of material. Why it is needed? Tooth Implant is beauty in dentistry. It can act and perform like a real tooth. It is common that, we lose the strength of the tooth with aging and tend to lose the tooth. Also, the cheek has gotten retracted since no supporting tooth in that area. With dental implants, your facial shape would look good. It is an excellent option for people who love oral health but lost their teeth due to an injury. --- ### Smile Gallery - Published: 2020-03-27 - Modified: 2024-11-28 - URL: https://www.aligndentalcare.lk/smile-gallery/ --- ### Contact Us - Published: 2020-03-25 - Modified: 2025-01-04 - URL: https://www.aligndentalcare.lk/contact-us/ Contact us We would love to Hear from You Do you have a question? We are delighted to help. Just give us a call, or send us an email. Dehiwala Branch Align Dental Call Us0777 24 2476 Visit UsNo. 34C, Saranankara Road, Dehiwala, Sri Lanka Book an Appointment Piliyandala Branch Wijeratne Dental Call Us011 2614287 Visit UsNo. 52, Colombo Road, Piliyandala,Sri Lanka Book an Appointment Colombo Branch Align Dental Care Call Us0777242476 Visit UsNo 65/1, Muthiahpillai avenue ward place, colombo-7 Book an Appointment Talk to Us Need help? Our staff is available any time to answer queries and respond to feedback. Mail Usinfo@aligndentalcare. lk Monday - Friday9 am -10 pm Saturday9 am -1 pm Sunday Closed Find Us On --- ### Testimonials old - Published: 2020-03-25 - Modified: 2020-10-16 - URL: https://www.aligndentalcare.lk/testimonials-old/ Testimonials Smile Stories of our Clients Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text since the 1500s Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bento Singer Lorem Ipsum has been the industry's Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. --- ### Testimonials - Published: 2020-03-25 - Modified: 2024-04-03 - URL: https://www.aligndentalcare.lk/testimonials/ Testimonials Smile Stories of our Clients We strongly agree our patients are the ultimate judges of customer service and dental quality for our dental practice. Read what our customer says: Joseph, Sri Lanka Very professional and such a warm and welcoming environment. I have attended this clinic from UK twice after my friend’s recommendation. Admin staff managed to arrange appointments within very short period, Dr Nasar and his team are extremely knowledgeable and simply amazing. Dr Nasar is very professional and makes sure his patients get the best treatments and options available. Also, honest and reliable advice. I would sincerely recommend their services to anyone looking for dental treatments/services for any locals or foreigners. Nivya, Sri Lanka I could not find a dental clinic like this in France. Very nice, friendly doctors and staff. They do have female and male doctors. Highly professional! ! Silva, Sri Lanka Well equipped place. Doctors are great and the prices are also not so high. They have another branch in dehiwala . Lucero, Sri Lanka I came to Colombo to visit my fiancé and had not planned on getting any dental work but I ended up cracking one of my molars and experiencing tooth sensitivity. After doing some research, I chose to go with Align Dental Care. Dr. Nasar was able to do a root canal, filling, and crown in 2 visits. He and his assistants did a great job. Thank you so much! Hafeel, Sri Lanka Dr. Nasar did an amazing job giving me a dazzling smile! I had put up with uneven, embarrassing teeth my whole life and finally decided to do something about it. He is extremely kind and understanding and made the process very fast and painless. I can't imagine a better dentist to go to if you want perfect teeth, highly recommend. Sandya, Sri Lanka Two dentists said I must remove the front tooth. Came here to Align Demtal and Dr. Nasar did nerve filling. Also he healed the infection on the tooth. Wonderful job. Anfaz, Sri Lanka I’ve been patronising this place for over four years. Would highly recommend their professionalism and friendly service. Dr. Nasar is an expert in this field and expects nothing but perfection in what he does. The state of the art clinic with modern equipment is yet another great feature. For a minor filling to a complicated Orthodontic procedure, Align Dental is the best choice. Akram, Sri Lanka Got my braces done here. Amazing service. Great coordination and a dental practice that actually cares. International standard dental products and good value for money too. Happy to share my experience with anyone willing to get treated for orthodontics. Big ups team align dental for giving me a confident and perfect smile. --- ### Doctors - Published: 2020-03-25 - Modified: 2020-10-16 - URL: https://www.aligndentalcare.lk/doctors/ --- ### Blog > Get more information on dental health, oral hygiene, oral care remedies, helpful dental tips and so on at the Align dental care blog. - Published: 2020-03-25 - Modified: 2024-06-20 - URL: https://www.aligndentalcare.lk/blog/ --- ### Services Old - Published: 2020-03-25 - Modified: 2020-10-16 - URL: https://www.aligndentalcare.lk/services-old/ Cost Range 100000 LKR to 120000 LKR Treatment For Teeth straightening, correcting the improper bite, closing gaps in teeth Duration 1 Day to 3 months based on patient oral health Our ServicesDental Implants Suffering from Missing Teeth? – Bring back Confidence! Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Latest Technologies in Dental Implants Treatment Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Integer et lacus vel felis fringilla porta. Sed tristique nibh vel elit condimentum, sed posuere orci condimentum. Sed ullamcorper ante vitae felis tempor, eget gravida enim scelerisque. Why is it Needed? Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. Related Treatments Cosmetic Dentistry Orthodontics Root Canal Dental Veeners Dental Bridges Working Hours Monday - Friday9 am -10 pm Saturday9 am -1 pm Sunday Closed Book Appointment FAQ Lorem Ipsum dolor sit amet, consectetur adipiscing elit ? Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book, but also the leap into electronic typesetting, remaining essentially unchanged. Lorem Ipsum dolor sit amet, consectetur adipiscing elit ? Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book, but also the leap into electronic typesetting, remaining essentially unchanged. Lorem Ipsum dolor sit amet, consectetur adipiscing elit ? Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book, but also the leap into electronic typesetting, remaining essentially unchanged. Lorem Ipsum dolor sit amet, consectetur adipiscing elit ? Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book, but also the leap into electronic typesetting, remaining essentially unchanged. Lorem Ipsum dolor sit amet, consectetur adipiscing elit ? Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book, but also the leap into electronic typesetting, remaining essentially unchanged. Before & After Our Clients with their Dream smile DENTAL IMPLANTS Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. About Align Dental Care Accessible Dental Care with Excellence Dr. Nasar Abdul Wadood BDS (SL) FCCDE (Singapore) MAAID (USA) Chief Doctor, Align Dental Care. 5. 0 Ratings I 50 + Reviews Same Day Appointment Finance options available for all treatment About Doctor Book Appointment Client Says Lorem Ipsum has been the industry's standard dummy text when an unknown printer took a galley of type and scrambled it to make a type specimen book. Bentlee Actor Lorem Ipsum has been the industry's standard dummy text when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, Duis quis lacus a lorem imperdiet fermentum. Vivamus pretium velit sit amet est ultricies posuere. Bentlee Actor Lorem Ipsum has been the industry's standard dummy text when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, Duis quis lacus a lorem imperdiet fermentum. Vivamus pretium velit sit amet est ultricies posuere. Bentlee Actor Lorem Ipsum has been the industry's standard dummy text when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, Duis quis lacus a lorem imperdiet fermentum. Vivamus pretium velit sit amet est ultricies posuere. --- ### About Us > Having expert dentists in Sri Lanka, Align Dental Care located in Dehiwala, Colombo is offering full scope of safe ongoing dental services at a great price. - Published: 2020-03-25 - Modified: 2025-11-01 - URL: https://www.aligndentalcare.lk/about-us/ Who we are Welcome to Align Dental Care Align Dental has been helping patients enjoy bigger and brighter smiles since 2010. We constantly invest in improving our patient’s experience with the latest technology, high safety standards and train our staff to provide our patients with an easy access and open to a world class treatment under one roof. As we work on the Scheduled basis we limit the number of patients we treat each day, so that you can be seen on time for your appointment in a relaxed at our state of the art facility. Our clinic comprises of: Advanced Dentistry to receive high-quality dental treatment. High-safety standards to keep you safe. Friendly staff and highly skilled dentists for best results. Specialty clinics for Dental Implants, orthodontic and general dentistry Comfortable appointments as per your convenience. Highly sterile areas and use of per patient instrument per day Use of air purifier to ensure a safe environment for everyone ISO 9001:2015 certified company X-ray rooms certified by Atomic Energy Regulatory Council of Sri Lanka Why choose us We make your Smile Healthy & Beautiful At Align Dental Clinic, we are committed to provide our patients with high quality dental treatment and customer service. Our vibrant team of professional dentists and surgeons function together to provide the best of care toall our patients that will make you feel satisfied throughout the treatment. Exemplary Care Advanced Technology Quality Treatment Trained Doctors Meet our Doctors Highly Skilled Panel of Doctors for an Exceptional Service KNOW HOW- qualified panel of doctors are ready to provide the treatment exactly as how you wanted and what is best for you. We believe in quality work, our doctors keep on updating themselves on new innovations. Our dentists builds good trust with patients that we reveal everything before treatment and from materials to pricing everything is transparent. Dr. Nasar Abdul Wadood Dr. Nasar, graduated in University of Peradeniya-Sri lanka under faculty of Dental Sciences after completing his Bachelor in Dental Surgery in year 2006. Clinic Gallery Ready To Smile? Book Appointment --- ### Home - Published: 2020-03-25 - Modified: 2025-02-27 - URL: https://www.aligndentalcare.lk/ --- --- ## Posts ### How Long Does Teeth Whitening Last? > How long does teeth whitening last? See professional teeth whitening before and after results, cost, safety, and how to maintain a white smile. - Published: 2026-02-04 - Modified: 2026-02-04 - URL: https://www.aligndentalcare.lk/how-long-does-teeth-whitening-last/ - Categories: Teeth Whitening - Tags: Professional Teeth Whitening Before and After A bright white smile can make a big difference to how you look and feel. That’s why teeth whitening has become one of the most popular dental treatments today. Many people ask questions like does teeth whitening work, how long does teeth whitening last, how much does teeth whitening cost, and how long does teeth whitening take. In this blog, we’ll explain everything in simple words so you know exactly what to expect before choosing teeth whitening. What Is Teeth Whitening? Teeth whitening is a cosmetic dental treatment that lightens the colour of your teeth. It removes stains and discolouration caused by food, drinks, smoking, and ageing. Whitening does not damage your teeth when done properly. It simply breaks down stains on the enamel, making your teeth look cleaner and brighter. Does Teeth Whitening Work? Yes, teeth whitening does work for most people. It is especially effective for: Yellow or light brown stains Stains caused by coffee, tea, wine, or smoking Teeth that have darkened with age However, teeth whitening may not work well for: Crowns, veneers, or fillings (they do not change colour) Very dark grey or brown stains caused by certain medicines Teeth with internal damage Professional Teeth Whitening Before and After: What Changes Can You See? Before Teeth Whitening Before treatment, teeth may look: Yellow or dull Uneven in colour Stained near the gums Aged or dark After Professional Teeth Whitening After whitening, most patients notice: Teeth that are 3 to 8 shades whiter A brighter, fresher smile Even tooth colour More confidence while smiling Professional teeth whitening before and after results are usually very clear and noticeable, especially when done at a dental clinic. How Long Does Teeth Whitening Take? The time depends on the type of whitening you choose. In-Clinic (Professional) Teeth Whitening Takes 45 to 90 minutes Done in a single visit Uses strong, safe whitening gel Results are immediate Take-Home Whitening Kits from Dentist Takes 1 to 2 weeks Worn for a few hours daily or overnight Results appear gradually How Long Does Teeth Whitening Last? This is one of the most common questions. On Average, Teeth Whitening Lasts: 6 months to 2 years The exact duration depends on your lifestyle and oral habits. Teeth Whitening Lasts Longer If You: Avoid smoking and tobacco Reduce coffee, tea, cola, and red wine Brush twice daily Floss regularly Visit the dentist for cleaning Use whitening toothpaste occasionally Teeth Whitening May Fade Faster If You: Smoke regularly Drink dark-coloured beverages daily Do not maintain oral hygiene Many people choose touch-up whitening once a year to maintain their bright smile. Is Professional Teeth Whitening Safe? Yes, professional teeth whitening is safe when done by a qualified dentist. Some people may experience: Mild tooth sensitivity Temporary gum irritation These side effects usually disappear within 24–48 hours. Dentists use protective measures to keep your gums and teeth safe during the procedure. Who Is a Good Candidate for Teeth Whitening? You may be a good candidate if you: Have healthy teeth and gums Want a brighter smile Have surface stains Do not have untreated cavities Teeth whitening is usually not recommended for: Pregnant or breastfeeding women Children under 16 People with severe tooth sensitivity Teeth with large fillings or crowns A dental consultation is always important before whitening. Professional Teeth Whitening vs Home Whitening Professional Teeth Whitening Faster results Stronger whitening agents Safer for gums Long-lasting Done under expert care Home Whitening Products Slower results Lower strength gels Risk of uneven whitening May cause sensitivity if misused For best professional teeth whitening before and after results, clinic-based whitening is the best option. What to Avoid After Teeth Whitening? For at least 48 hours after whitening, avoid: Coffee and tea Red wine Cola and coloured drinks Dark sauces Smoking and tobacco This helps your teeth keep their new white shade longer. How to Maintain Teeth Whitening Results Here are simple tips to make your whitening last longer: Brush twice daily with a soft toothbrush Use a straw for dark drinks Rinse your mouth after tea or coffee Get dental cleaning every 6 months Use dentist-recommended whitening toothpaste Avoid smoking Good care can keep your smile white for a long time. Final Thoughts: Is Teeth Whitening Worth It? Teeth whitening is a simple and effective way to refresh your smile and boost your confidence. When done under professional care, it is safe, comfortable, and delivers noticeable results in a short time. With good oral habits and a little care, your whiter smile can last for many months or even years. If you are thinking about teeth whitening, the best step is to speak with a dentist. A professional consultation helps you understand the right option for your teeth and ensures safe, long-lasting results. A brighter smile may be closer than you think. --- ### Is Mouth Breathing Bad for Your Teeth? > Learn how to stop mouth breathing at night and understand why mouth breathing is bad for your teeth, gums, and overall oral health. - Published: 2026-01-28 - Modified: 2026-01-28 - URL: https://www.aligndentalcare.lk/how-to-stop-mouth-breathing-at-night/ - Categories: General Dentistry Many people visit a dental clinic complaining of repeated cavities, bleeding gums, bad breath, or dry mouth. They brush well and floss regularly, yet the problems keep coming back. One hidden reason dentists often find is mouth breathing. If you often sleep with your mouth open or breathe through your mouth during the day, it can slowly damage your oral health. This blog explains in simple words is mouth breathing bad, how to stop mouth breathing, how to stop mouth breathing at night and why dentists take this issue seriously. What Is Mouth Breathing? Mouth breathing means breathing through the mouth instead of the nose. From a dental point of view, this is important because the mouth is not designed for constant airflow. Healthy breathing should happen through the nose. The nose filters air, controls moisture, and protects the mouth. When breathing shifts to the mouth, the oral tissues dry out, saliva reduces, and bacteria grow more easily. Dentists see mouth breathing not just as a habit, but as a risk factor for many oral problems. Is Mouth Breathing Bad for Your Teeth and Gums? Yes. From a dental perspective, mouth breathing can cause long term damage if not corrected. Dental problems linked to mouth breathing Dry mouthSaliva protects teeth. Mouth breathing dries saliva, increasing cavity risk. Tooth decayWithout saliva, acids stay longer on teeth, leading to faster decay. Gum diseaseDry gums become irritated and inflamed more easily. Bad breathBacteria multiply in a dry mouth, causing persistent odour. Tooth sensitivityExposed enamel and dry surfaces increase sensitivity. Jaw and bite issuesIn children and some adults, mouth breathing can affect jaw position and bite alignment. Dentists in Chennai frequently notice these patterns in patients who breathe through their mouth at night. Why Do Dental Patients Breathe Through Their Mouth? There are several reasons, many of which dentists and doctors work together to identify. Common causes seen in dental clinics Blocked nose or sinus issuesPatients with sinus problems often switch to mouth breathing. AllergiesDust and pollution related allergies are common and affect nasal airflow. Improper jaw positionSmall jaw or narrow airway can make nasal breathing harder. Sleep postureSleeping flat on the back can worsen mouth breathing. HabitSome patients develop mouth breathing unknowingly over time. Dental structureCrowded teeth or bite problems may affect tongue position and airway space. How Dentists Identify Mouth Breathing A dentist does more than check teeth. During an examination, they may notice• Dry oral tissues• Red or swollen gums• Increased plaque despite good brushing• Repeated cavities in similar areas• Signs of clenching or grinding• Jaw strain or facial muscle tension These signs often point to breathing issues rather than poor hygiene. How to Stop Mouth Breathing During the Day Dentists often advise small changes that support better oral health. Practice lip sealKeep lips gently closed when resting. Tongue positionRest the tongue on the roof of the mouth, not on the floor. Stay hydratedWater supports saliva flow and reduces dryness. Correct postureHead and neck posture affect jaw and airway position. Avoid mouth drying habitsSmoking, alcohol, and excess caffeine worsen dryness. How to Stop Mouth Breathing at Night Night time mouth breathing is more harmful because it lasts longer and goes unnoticed. Dental and lifestyle tips Clean nasal passages before sleepSaline sprays or steam inhalation help nasal breathing. Sleep positionSide sleeping reduces jaw drop and mouth opening. Bedroom environmentUse a humidifier if air conditioning dries the air. Maintain oral hygieneBrush, floss, and rinse before bed to reduce bacterial growth. Address snoring earlySnoring is often linked to mouth breathing and airway narrowing. In some cases, dentists may suggest oral appliances designed to support jaw position and airway space. Mouth Breathing and Children’s Dental Development Dentists pay close attention to mouth breathing in children because it can affect growth. Signs include• Sleeping with mouth open• Crowded or protruding teeth• Long face appearance• Speech issues• Frequent dental decay Early dental evaluation helps prevent future orthodontic and airway problems. When Should You See a Dentist? You should consult a dentist if• You wake up with dry mouth daily• You have frequent cavities despite care• Your gums bleed or feel sore often• Bad breath does not improve• You or your child sleeps with mouth open regularly Dentists can identify whether the issue is related to teeth, jaw, or airway and guide further care. How a Dental Clinic Can Help with Mouth Breathing Modern dental clinics do more than fillings and cleanings. Dentists can• Assess jaw alignment and bite• Evaluate airway space• Identify breathing related oral problems• Coordinate with ENT specialists if needed• Provide preventive guidance In Chennai, many patients benefit from early dental involvement before problems become severe. Simple Daily Dental Habits to Reduce Mouth Breathing • Keep lips closed at rest• Maintain nasal cleanliness• Drink water frequently• Brush twice daily and floss• Visit your dentist regularly• Do not ignore dry mouth Small habits protect both breathing and oral health. Final Thoughts Mouth breathing is not just a breathing issue. It is closely connected to dental health, gum health, and jaw balance. Ignoring it can lead to repeated dental treatments, discomfort, and poor sleep. The earlier mouth breathing is identified, the easier it is to manage. With proper dental guidance, lifestyle changes, and medical support when needed, most people can improve their breathing and protect their smile. If you notice signs of mouth breathing in yourself or your child, a dental consultation is a good first step toward healthier teeth, gums, and sleep. --- ### Is Chewing Gum Good for Jawline? > Is chewing gum good for your jawline? Learn the real facts, dental truth, and what chewing gum is made of in this easy to understand blog. - Published: 2026-01-06 - Modified: 2026-01-19 - URL: https://www.aligndentalcare.lk/does-chewing-gum-improve-jawline/ - Categories: Jawline Exercises A sharp, well defined jawline has become a popular beauty goal today. Social media is filled with videos claiming that chewing gum every day can improve your jawline, tone facial muscles, and make your face look slimmer. It sounds simple and affordable, so many people try it without thinking twice. But is chewing gum really good for your jawline? And do we even know what chewing gum is made of? This blog explains the real facts in a clear and simple way. No myths, no exaggeration, just honest information based on dental science and real life experience. Why Chewing Gum Is Linked to Jawline Improvement The idea behind chewing gum and jawline improvement is quite simple. When you chew gum, your jaw keeps moving again and again. People believe that repeated movement strengthens the jaw muscles, just like exercising muscles at the gym. Since the jaw muscles are used constantly while chewing gum, many assume this will shape the face and make the jawline sharper. This belief has been strengthened by before and after photos and short videos online. However, facial muscles work very differently from body muscles. What Happens to Your Jaw When You Chew Gum When you chew gum, two main muscles are involved. One is the masseter muscle, and the other is the temporalis muscle. The masseter muscle is already one of the strongest muscles in the human body. It works every time you eat, talk, or clench your teeth. Chewing gum activates this muscle, but the force is light and repetitive. This movement keeps the muscle active, but it does not build muscle size or change the shape of your jawbone. At most, it may cause temporary muscle tightness. This temporary tightening can make your jaw feel firm for a short time, but it does not last. Is Chewing Gum Good for Jawline? The honest answer is no. Chewing gum does not improve or reshape your jawline permanently. Jawline appearance mainly depends on bone structure, genetics, age, skin firmness, and overall body fat. Chewing gum cannot change bone shape or remove fat from your face. Some people feel their jaw looks sharper after chewing gum for a while. This is usually due to temporary muscle tension, not real change. Once the muscles relax, the jawline returns to its normal appearance. Can Chewing Gum Make Your Face Look Slimmer? Many people believe chewing gum helps reduce face fat. There is no scientific proof for this. Fat loss does not happen in one specific area. You cannot lose fat only from your jaw or cheeks by chewing gum. Facial fat reduces only when overall body fat reduces, which depends on diet, activity, sleep, and lifestyle habits. Chewing gum does not burn enough calories to cause visible fat loss. Can Chewing Gum Cause Jaw Problems? Yes, chewing gum too often can actually cause problems instead of benefits. Excessive gum chewing may lead to jaw muscle pain, stiffness, headaches, and discomfort near the ears. It can also strain the jaw joint, known as the temporomandibular joint. This may cause clicking sounds, difficulty opening the mouth, or pain while chewing. Dentists often advise people with jaw pain or joint issues to reduce or completely avoid chewing gum. Is Sugar Free Gum Better for the Jaw? Sugar free gum is better for teeth compared to sugary gum. Many sugar free gums contain xylitol, which helps increase saliva flow and reduce harmful bacteria in the mouth. While sugar free gum is safer for teeth, it does not make chewing gum better for jawline improvement. Even sugar free gum can strain the jaw if chewed for long hours every day. Moderation is always important. What Is Chewing Gum Made Of? Most people never think about what chewing gum is actually made of. Modern chewing gum is very different from the natural gums used many years ago. Today, chewing gum contains several main ingredients. Gum Base The gum base is what gives chewing gum its chewy and stretchy texture. It is usually made from synthetic rubber materials, resins, waxes, and softeners. These materials are approved for food use but are not digestible. This is why chewing gum stays soft and stretchy in the mouth and does not dissolve like food. Sweeteners Sweeteners are added to make chewing gum taste pleasant. Sugary gum contains sugar, which can increase the risk of tooth decay. Sugar free gum contains sweeteners like xylitol, sorbitol, or aspartame. Xylitol is known to be helpful for oral health, as it reduces cavity causing bacteria and stimulates saliva. Flavouring Agents Flavouring agents give gum its taste, such as mint or fruit flavours. These can be natural or artificial. The flavour usually fades quickly, which often makes people chew gum longer than needed. Softeners and Preservatives Softeners help keep the gum flexible, while preservatives help maintain freshness and shelf life. These ingredients do not provide any health benefits. Does Chewing Gum Strengthen the Jaw? Chewing gum helps maintain normal jaw movement but does not strengthen the jaw in a way that changes appearance. Your jaw already gets enough exercise from eating daily meals. Extra chewing does not improve jaw strength and may actually overwork the muscles. Common Myths About Chewing Gum and Jawline One common myth is that chewing gum reshapes the jaw. In reality, jaw shape is mainly genetic and bone based. Another myth is that chewing gum gives fast and permanent results. Any visible firmness is temporary and fades quickly. There is also a belief that more chewing gives better results. In truth, more chewing increases the risk of jaw pain and joint problems. Who Should Avoid Chewing Gum Often? Chewing gum should be limited or avoided if you have jaw pain, clicking sounds while opening your mouth, teeth grinding habits, frequent headaches, or jaw joint problems. In such cases, chewing gum can worsen symptoms instead of helping. What Really Helps Improve Jawline Appearance? A healthy jawline appearance comes from overall health and balance. Maintaining a healthy body weight, following a balanced diet, staying hydrated, maintaining good posture, managing stress, and taking care of your teeth and gums all play a role. In some cases, dental alignment or bite correction can improve facial balance. These should always be discussed with a dental professional. Final Thoughts Chewing gum is not good for improving jawline shape in a permanent or meaningful way. While it may temporarily tighten jaw muscles, it cannot change bone structure or remove facial fat. Chewing gum is mainly made of synthetic gum base, sweeteners, and flavouring agents. It offers no real jaw shaping benefits and may cause jaw discomfort if overused. If your concern is jaw appearance, jaw pain, or facial balance, consulting a dental professional is always a better choice than following online trends. A healthy, pain free jaw and confident smile matter far more than chasing jawline myths. --- ### Why Are My Teeth Sensitive to Cold During Winter? > Why are my teeth sensitive to cold during winter? Learn causes, symptoms, and simple treatments to reduce cold-related tooth sensitivity. - Published: 2025-12-18 - Modified: 2025-12-18 - URL: https://www.aligndentalcare.lk/why-are-my-teeth-sensitive-to-cold-during-winter/ - Categories: Tooth Sensitivity Winter mornings feel refreshing, but for many people, cold weather brings an uncomfortable problem — tooth pain. Drinking cold water, breathing in chilly air, or stepping outside early in the day can cause a sudden sharp pain in the teeth. If you experience this, you are not alone. Many people notice their teeth sensitive to cold only during winter and wonder why it happens. This blog explains the real reasons behind winter tooth sensitivity, how cold weather affects your teeth, and what you can do to get relief Why Cold Weather Affects Teeth More in Winter Teeth are strong, but they are not completely protected from temperature changes. During winter, the sudden drop in temperature affects both teeth and gums. Cold air and cold food cause the teeth to slightly contract. When this happens repeatedly, especially if the teeth are already weak, the inner nerves become more reactive. This is why people feel pain more often in winter than in summer. For many, this is the season when teeth suddenly sensitive to cold air, even if they never had the problem before. How Healthy Teeth Protect Themselves from Cold A healthy tooth has three layers: Enamel – the hard outer layer Dentin – the sensitive middle layer Nerve – the inner part Enamel acts as a shield. When enamel is strong and gums are healthy, cold does not reach the nerve. Problems start when this natural protection becomes weak. Common Reasons Teeth Become Sensitive in Winter 1. Enamel Becomes Thin Over Time Enamel does not grow back. Over the years, it can wear down due to: Hard brushing Acidic foods and drinks Teeth grinding Aging Once enamel becomes thin, cold temperature easily reaches the dentin. This leads to teeth sensitive to cold, especially during winter. 2. Gum Recession Exposes Sensitive Areas When gums slowly pull back from the teeth, the root surface becomes exposed. Tooth roots do not have enamel, so they react quickly to cold. Winter air and cold water can trigger pain when exposed roots come in contact with low temperatures. 3. Cold Air Directly Hits the Teeth In winter, people often breathe through the mouth due to blocked nose or cold weather. Cold air directly touching the teeth can cause sudden pain. This is one of the most common reasons people say their teeth suddenly sensitive to cold air during morning walks or travel. 4. Dry Mouth in Winter During winter, many people drink less water. The mouth becomes dry, reducing saliva. Saliva helps protect teeth and neutralize acids. Less saliva means less protection, making teeth more sensitive. Also Read: What should you do to prevent dry mouth in winter? 5. Small Cracks in Teeth Tiny cracks may not be visible but can cause sensitivity. Cold temperatures can worsen the pain by irritating the nerve through these cracks. Why Do My Teeth Hurt When I Have a Cold? This is a very common question and often misunderstood. When you have a cold, flu, or sinus infection, the sinuses around the nose and cheeks become blocked. These sinuses are located close to the roots of the upper teeth. The pressure from blocked sinuses can cause pain that feels like a tooth problem. This pain usually: Affects upper back teeth Feels like aching or pressure Reduces once the cold improves If tooth pain continues even after the cold is gone, it may be due to sensitivity or a dental issue. Is Winter Tooth Sensitivity a Serious Problem? In many cases, winter tooth sensitivity is mild and temporary. However, it should not be ignored if: Pain is sharp or severe One tooth hurts more than others Sensitivity lasts for many weeks These could be signs of cavities, gum disease, or cracked teeth. How to Treat Cold Sensitive Teeth Treatment depends on what is causing the sensitivity. The good news is that most cases can be managed easily. Use Toothpaste for Sensitive Teeth Special toothpaste helps block pain signals from reaching the nerve. Use it regularly for a few weeks to see improvement. Improve Brushing Habits Use a soft toothbrush and gentle pressure. Brushing too hard damages enamel and gums. Avoid Extreme Temperature Changes Switching quickly between hot and cold foods increases sensitivity. Try to keep foods at moderate temperatures. Protect Teeth from Cold Air Cover your mouth with a scarf when stepping out in cold weather. This simple habit helps reduce discomfort. Drink Enough Water Staying hydrated keeps the mouth moist and reduces sensitivity. Professional Dental Treatment If sensitivity does not improve, a dentist may recommend: Fluoride application Dental fillings Treatment for gum problems Also Read: Simple Ways to Keep Kid’s Teeth Healthy During Holidays Can Winter Tooth Sensitivity Be Prevented? Yes. With proper care, many people can prevent or reduce sensitivity. Simple steps include: Brushing twice daily Avoiding acidic foods Regular dental check-ups Treating gum problems early Prevention is always easier than treatment. Final Thoughts Winter can make dental problems more noticeable, especially sensitivity. If your teeth sensitive to cold, it is usually a sign that the protective layer of your teeth needs care. Cold weather itself does not damage teeth, but it reveals underlying issues. Early attention, good oral habits, and proper treatment can bring lasting relief. If your teeth suddenly sensitive to cold air or the pain affects daily life, a dental check-up can help identify the cause and protect your smile. --- ### What Can I Eat 24 Hours After Tooth Extraction? > Learn what can I eat 24 hours after tooth extraction with this simple guide to safe soft foods, healing tips, and what to avoid for a smooth recovery. - Published: 2025-12-04 - Modified: 2025-12-04 - URL: https://www.aligndentalcare.lk/what-can-i-eat-24-hours-after-tooth-extraction/ - Categories: Tooth Extraction Getting a tooth removed is a very common dental procedure. But the real challenge starts after the extraction — especially when you think about what to eat and what to avoid. If you choose the wrong food, it can disturb the blood clot, cause pain, or even lead to dry socket. But if you choose the right foods, your healing becomes faster and more comfortable. This blog will clearly explain: What you can eat 24 hours after tooth extraction Foods to avoid during the first few days Tips to heal faster What to expect after extraction When to visit your dentist Let’s keep it simple, clear, and easy. Why Is Eating Carefully Important After Tooth Extraction? After a tooth is removed, a blood clot forms in the empty socket. This clot protects the bone and helps your gums heal. If the clot gets disturbed, you may experience: Bleeding Increased pain Infection Dry socket (very painful) So the first 24–48 hours are very important. Eating the right foods will keep the clot safe and reduce discomfort. What Can I Eat 24 Hours After Tooth Extraction? You should eat soft, smooth, mild-temperature foods that do not require chewing. Here are the safest and best options: 1. Warm (Not Hot) Soups Choose smooth soups without chunks. Tomato soup Vegetable clear soup Lentil (dal) soup Chicken broth Why it’s good: Soft, easy to swallow, and provides nutrition without chewing. Avoid: Hot, spicy, or chunky soups. 2. Mashed Potatoes Soft, smooth mashed potatoes are perfect. No chewing Easy to digest Comforting food Make sure they are warm, not hot. 3. Yogurt or Curd Very gentle on the mouth. Gives protein Reduces swelling Keeps you hydrated Avoid flavored yogurt with seeds or fruit chunks. 4. Ice Cream (Without Nuts) A soothing option for many people. Helps reduce swelling Feels comforting Easy to swallow Choose plain ice cream without nuts, wafers, or crunchy pieces. 5. Smoothies Great for vitamins and hydration. Fruit smoothie Banana smoothie Coconut water + yogurt smoothie Important: Use a spoon, not a straw. Straws create suction, which can remove the blood clot. 6. Mashed Bananas Bananas are soft and nutritious. Good energy Soft texture Easy to mix into smoothies 7. Scrambled Eggs Soft, protein-rich, and easy to chew lightly. Good for healing Not too hard Mild in taste Avoid spicy eggs with masala. 8. Oatmeal or Porridge Smooth, warm porridge is a good option on day two. Easy to swallow Nutritious Filling Make it a little watery to avoid chewing. 9. Khichdi (Very Soft) (India-friendly) A great balanced meal. Soft dal + rice mash Gentle on gums Easy to eat Make it bland — avoid spices, onions, or crunchy ingredients. 10. Dal Rice Mash Another Indian-style soft food. Good protein Easy consistency Zero chewing needed 11. Idli (Extra Soft) If you are in India, idli is an excellent soft food. Mild Soft texture Easy to swallow Avoid chutneys with spice. 12. Custard or Pudding Soft, sweet, and easy to swallow. Smooth texture Good calories Zero chewing Foods You Should Avoid After 24 Hours Even after the first day, some foods can disturb healing. Avoid these for 3–5 days: 1. Hot & Spicy Foods Can cause irritation and bleeding. 2. Crunchy or Hard Foods Avoid: Chips Nuts Popcorn Biscuits Toast Pizza crust Pieces can get stuck in the socket. 3. Sticky Foods Chewy, sticky foods can disturb the clot. Chewing gum Caramel Sticky sweets 4. Acidic Foods These can cause burning. Lemon Oranges Vinegar-based items 5. Sugary Foods Too much sugar increases bacteria and infection risk. 6. Smoking or Alcohol Do not smoke or drink alcohol — they slow healing and increase complications. 7. Using a Straw Very important — no straw for at least one week. The suction pressure can remove the blood clot. What to Expect 24 Hours After Tooth Extraction It’s normal to experience: Mild swelling Slight bleeding Pain or discomfort Difficulty eating Tender gums These symptoms usually reduce over 2–3 days. Tips to Heal Faster After Tooth Extraction Here are simple and effective healing tips: 1. Bite the Gauze Pad If your dentist placed gauze, keep it in place for at least 30–45 minutes. 2. Apply Ice Pack Apply ice on the cheek for the first 24 hours. Use 10 minutes on, 10 minutes off. 3. Drink Plenty of Water Stay hydrated, but remember: no straws. 4. Keep Your Head Elevated Use an extra pillow when sleeping to control bleeding and swelling. 5. Rinse Only After 24 Hours After one day, you can start gentle salt-water rinsing: 1 cup warm water ½ teaspoon salt Rinse slowly (do not spit forcefully) 6. Avoid Touching the Area Do not poke the extraction site with your tongue or finger. 7. Take Medicines Properly Follow your dentist’s instructions for painkillers and antibiotics. What Can I Eat After 48–72 Hours? (Day 2–3) Once pain reduces, you can gradually add: Soft pasta Soft rice Roti dipped in dal (very soft) Upma Boiled vegetables (mashed) Soft fish Paneer bhurji Avoid anything spicy, crunchy, or chewy. When Can I Eat Normally Again? Most people can return to normal eating in: 3–7 days for simple extractions 7–10 days for wisdom tooth surgery Healing depends on: Age Health condition How difficult the extraction was Your dentist will guide you based on your situation. When Should You Call Your Dentist? Seek help if you notice: Severe pain after 2–3 days Bad smell or taste Fever Swelling that keeps increasing Pus or infection Bleeding that does not stop These signs may indicate an infection or dry socket. Conclusion: Eat Soft, Safe, and Gentle Foods for Fast Healing The first 24 hours after tooth extraction are very important. Always choose: Soft foods Warm (not hot) items No chewing foods Hydrating options Avoid: Spicy Hot Crunchy Hard Sticky foods Straws Smoking and alcohol Eating correctly will keep your healing smooth, reduce pain, and protect the extraction area. If you follow these simple tips, your recovery will be comfortable and quick. --- ### Why Does My Tooth Hurt When I Bite Down?  > Why does my tooth hurt when I bite down? Discover common causes like cavities, cracked teeth, or infection, and learn how to relieve pain safely and effectively. - Published: 2025-11-11 - Modified: 2025-11-11 - URL: https://www.aligndentalcare.lk/why-does-my-tooth-hurt-when-i-bite-down/ - Categories: General Dentistry Have you ever felt a sharp pain in your tooth while eating or biting down on food? You’re not alone. Many people experience this kind of tooth pain, and it can be quite uncomfortable — especially when you’re trying to enjoy your favorite meal. But why does your tooth hurt when you bite down? The answer can vary depending on the cause. Sometimes, it’s something minor that can be easily treated, but other times it could be a sign of a deeper dental problem that needs professional attention. Let’s look at the most common reasons behind this type of pain, how to identify them, and what you can do to find relief. 1. Tooth Decay or Cavity One of the most common reasons your tooth might hurt when you bite down is tooth decay. When bacteria in your mouth create acids that erode the enamel (the outer layer of your tooth), it can lead to cavities or holes in the tooth. As the cavity gets deeper, it can reach the dentin — a sensitive inner layer that reacts to pressure, temperature, and touch. This is why you might feel a sharp or dull pain when biting down. Symptoms of a cavity: Tooth sensitivity to hot, cold, or sweet foods. Visible holes or dark spots on your tooth. Pain when chewing or applying pressure. What to do:Visit your dentist as soon as possible. Small cavities can be treated with fillings, while deeper ones may need more extensive treatments like crowns or root canals if the decay has reached the pulp. Also Read: Home Remedies for Tooth Cavities 2. Cracked Tooth A cracked tooth can also cause pain when biting. Even a small, invisible crack can cause sensitivity or discomfort. Cracks often occur due to: Chewing hard foods (like ice, nuts, or candies). Teeth grinding (bruxism). Injury to the mouth. Large fillings that weaken the tooth. When you bite down, the crack may open slightly, irritating the inner nerve of the tooth — causing sharp pain. Once you release the bite, the crack closes, and the pain may disappear temporarily. Symptoms of a cracked tooth: Sharp pain when biting or chewing. Sensitivity to temperature. Pain that comes and goes. What to do:See a dentist right away. Early treatment can prevent the crack from spreading. Depending on the severity, your dentist might recommend bonding, a crown, or in severe cases, a root canal or extraction. 3. Dental Abscess or Infection A tooth abscess is a pocket of pus caused by bacterial infection inside the tooth or gums. It’s usually a result of untreated cavities, gum disease, or trauma. If you have an abscess, you may feel intense pain when biting down, because pressure increases the discomfort in the infected area. Common signs of an abscess include: Throbbing pain that radiates to the jaw or ear. Swelling in your gums, cheek, or face. A bad taste in your mouth or bad breath. Fever or general discomfort. What to do:An abscess needs urgent dental care. Your dentist may need to drain the infection, prescribe antibiotics, and perform a root canal or extraction to remove the infected tissue. Ignoring it can cause the infection to spread and lead to serious complications. 4. Gum Disease (Gingivitis or Periodontitis) If your gums are swollen, red, or bleed easily, you might be dealing with gum disease. When gums become infected or inflamed, they can pull away from the teeth, creating pockets where bacteria collect. These bacteria can attack the tooth roots, making them sensitive to pressure. That’s why your tooth may hurt when you bite down, even if the tooth itself is healthy. Symptoms of gum disease: Red, swollen, or bleeding gums. Bad breath that doesn’t go away. Pain when chewing. Loose or shifting teeth. What to do:Early-stage gum disease (gingivitis) can be reversed with professional cleaning and good oral hygiene. However, advanced gum disease (periodontitis) may require deep cleaning, scaling and root planing, or even surgery in severe cases. 5. High Dental Filling or Crown Sometimes, a dental filling or crown may be slightly higher than the surrounding teeth. When you bite down, this extra height causes uneven pressure, leading to pain. This type of discomfort is often described as a sore feeling in the affected tooth or a sense that the tooth “doesn’t fit right” when biting. What to do:This is a simple fix — your dentist can adjust the filling or crown to even out your bite. The pain usually disappears immediately after correction. 6. Sinus Pressure or Infection If you have a sinus infection or congestion, the pressure in your sinuses (which are located just above your upper teeth) can cause discomfort when you bite down. The roots of your upper back teeth sit close to the sinus cavity, so sinus pressure can make those teeth feel tender or sore. Symptoms of sinus-related tooth pain: Pain in multiple upper teeth (not just one). Pressure or fullness in your face or forehead. Nasal congestion or post-nasal drip. Pain that worsens when leaning forward. What to do:If the pain is due to sinus congestion, it usually improves once the sinus infection clears. However, if the pain persists or affects only one tooth, see a dentist to rule out dental issues. 7. Teeth Grinding (Bruxism) Grinding or clenching your teeth — especially during sleep — can wear down enamel, crack teeth, or strain your jaw muscles. Over time, this can cause pain when biting or chewing. You may not even realize you grind your teeth unless someone tells you, or you notice morning headaches and jaw soreness. Signs of bruxism: Pain when chewing or biting. Worn, flattened, or chipped teeth. Jaw pain or stiffness. Headaches (especially in the morning). What to do:A dentist can fit you with a custom night guard to protect your teeth while you sleep. Stress management, proper sleep, and avoiding caffeine before bed can also help reduce grinding. 8. Tooth Sensitivity After Dental Treatment Sometimes, after a filling, crown, or cleaning, you may feel temporary tooth pain when biting down. This is usually due to nerve irritation or gum inflammation from the procedure. What to do:This sensitivity is usually temporary and should improve in a few days. If the pain continues or worsens, visit your dentist to rule out complications like infection or high filling. 9. Impacted or Erupting Wisdom Tooth If your wisdom teeth are coming in or haven’t fully erupted, they can push against nearby teeth, causing pressure and pain while biting. In some cases, an impacted wisdom tooth (one that doesn’t fully emerge from the gum) can cause infection, swelling, and pain in surrounding teeth. Symptoms include: Pain at the back of the mouth or jaw. Swelling or redness in the gums. Difficulty opening your mouth. What to do:Your dentist may take an X-ray to check the position of your wisdom teeth. Depending on the situation, they may recommend monitoring, cleaning, or extraction. 10. Root Canal Issues If you’ve had a root canal in the past, and the same tooth hurts when you bite down, it might mean there’s an issue with the treated tooth. This could be due to: A crack in the filling or crown. Re-infection in the tooth. Inflammation at the root tip. What to do:Schedule a visit with your dentist or endodontist. They can take an X-ray to check the root and treat the problem before it worsens. When to See a Dentist While mild tooth sensitivity might go away on its own, pain when biting down is not something to ignore. It’s your body’s way of signaling that something is wrong. See a dentist immediately if you notice: Persistent or sharp pain when chewing. Swelling in your gums or face. Pain that wakes you up at night. Loose teeth or bleeding gums. Bad taste or pus in the mouth. Prompt treatment can prevent minor problems from turning into major dental issues. Home Remedies for Temporary Relief If you can’t see your dentist right away, you can try these simple home remedies to manage pain: Warm saltwater rinse: Reduces inflammation and cleans the area. Cold compress: Helps numb pain and reduce swelling. Avoid hard foods: Stick to soft meals until the pain subsides. Over-the-counter pain relief: Medicines like ibuprofen can help reduce pain and inflammation. Maintain oral hygiene: Brush gently twice daily and floss to remove food debris. Remember — these remedies only offer temporary relief. You’ll still need a professional dental check-up to treat the root cause. How to Prevent Tooth Pain When Biting Preventing dental pain starts with good oral care habits and regular check-ups. Here’s what you can do: Brush twice a day with fluoride toothpaste. Floss daily to clean between teeth. Avoid chewing hard foods or using teeth as tools. Wear a mouthguard if you grind your teeth. Visit your dentist every 6 months for cleaning and examination. These habits not only prevent pain but also protect your teeth from decay, gum disease, and infections. The Bottom Line If you’ve been asking yourself, “Why does my tooth hurt when I bite down? ” — the reason could be anything from a small cavity to a cracked tooth or even gum disease. Pain when biting is a sign that your tooth or surrounding tissues are under stress or infection. While home remedies may provide short-term comfort, the only way to fix the problem is through professional dental care. So don’t ignore the pain — visit your dentist to find the exact cause and get the right treatment. The sooner you act, the easier it is to save your tooth and restore your comfort. A healthy smile starts with attention and care — and listening to your body’s signals is the first step. --- ### When Do Kids Start Losing Teeth? A Complete Parent’s Guide > When do kids start losing teeth? Learn the timeline of tooth loss and when baby teeth fall out, plus tips to keep your child’s smile healthy and strong. - Published: 2025-11-10 - Modified: 2025-11-10 - URL: https://www.aligndentalcare.lk/when-do-kids-start-losing-teeth/ - Categories: Pediatric Dentistry Watching your child lose their first tooth is an exciting milestone for every parent. It marks the transition from adorable baby smiles to growing, confident grins. But if you’re wondering, “When do kids start losing teeth? ” or worrying whether your child’s teeth are falling out too early or too late — you’re not alone. Every child is different, and so is their dental timeline. Let’s explore everything you need to know about when baby teeth fall out, what’s normal, what’s not, and how you can make this stage easier for your little one. Understanding Baby Teeth (Primary Teeth) Before we talk about when children start losing their teeth, it helps to understand why baby teeth exist in the first place. Baby teeth, also called primary teeth or milk teeth, are the first set of teeth that appear in a child’s mouth. Most children have 20 baby teeth — 10 on the top and 10 on the bottom. They begin to erupt when the baby is around 6 months old and usually finish coming in by the age of 3 years. These teeth are important for several reasons: They help your child chew food properly. They guide the permanent teeth into their correct positions. They support speech development. They shape the child’s jaw and facial structure. Although baby teeth are temporary, taking care of them is essential because they set the foundation for a lifetime of healthy smiles. When Do Kids Start Losing Teeth? Most children start losing their baby teeth around age 6. However, it can happen as early as 4 years old or as late as 7 or 8 years old — both are usually normal. The process begins when the roots of the baby teeth start to dissolve. This happens because the permanent teeth underneath are growing and pushing their way upward. As the roots disappear, the baby teeth become loose and eventually fall out. Typically, the first teeth to fall out are the lower front teeth (bottom central incisors), followed by the upper front teeth (top central incisors). The entire process of losing baby teeth and getting permanent ones can take several years — usually until age 12 or 13. Typical Timeline: When Baby Teeth Fall Out Here’s a general timeline of when children usually lose each set of teeth: Type of ToothWhen It Falls Out (Average Age)Lower central incisors (bottom front teeth)6–7 yearsUpper central incisors (top front teeth)6–8 yearsLateral incisors (next to the front teeth)7–8 yearsFirst molars9–11 yearsCanines (pointed teeth)10–12 yearsSecond molars10–12 years Remember, every child is unique — some may follow this timeline closely, while others may lose their teeth earlier or later. How to Know When a Tooth Is Ready to Fall Out You’ll know a baby tooth is ready to come out when: It moves easily when your child wiggles it. The gum around it looks normal (not swollen or red). Your child feels a little loose sensation while chewing. It’s important not to pull out a tooth that’s not loose yet. Forcing it too early can cause pain, bleeding, or even infection. Let the tooth fall out naturally or allow your child to gently wiggle it until it comes free on its own. What Happens After the Tooth Falls Out? Once a baby tooth falls out, you’ll see a small gap in your child’s smile — this is where the permanent tooth will soon appear. In most cases, the new tooth starts to grow within a few weeks. However, sometimes it can take a few months for the adult tooth to fully come in. During this time, make sure your child: Keeps brushing and flossing gently around the area. Avoids touching the gap with fingers to prevent infection. Eats soft foods for a day or two if the area feels sore. You can also celebrate this milestone with a fun tooth fairy tradition — it helps children feel excited rather than anxious about losing teeth. Why Oral Care Is Important During This Phase Many parents think baby teeth aren’t important because they’ll eventually fall out. But this is a common myth. Even though they’re temporary, baby teeth play a huge role in your child’s oral health. If a baby tooth is lost too early due to decay or trauma, the surrounding teeth can shift, causing misalignment when permanent teeth come in. To prevent this, make sure your child: Brushes twice daily with a soft-bristled toothbrush. Uses a pea-sized amount of fluoride toothpaste. Flosses once a day. Eats fewer sugary snacks and drinks. Visits the dentist regularly (every 6 months). Maintaining good oral hygiene will make the process of when baby teeth fall out smoother and healthier. When to Be Concerned About Delayed Tooth Loss While it’s normal for some kids to lose teeth earlier or later, there are cases when it might be worth checking with your dentist. You should consult a dentist if: Your child hasn’t lost any teeth by age 8. Teeth are falling out too early (before age 4). The permanent teeth come in before the baby teeth fall out (“shark teeth”). The gums look swollen, red, or painful. The teeth are not coming in straight or aligned. Sometimes, delayed or early tooth loss can be caused by underlying issues like genetics, nutrition, injury, or developmental concerns — but most of the time, it’s simply part of your child’s unique growth pattern. Permanent Teeth: What to Expect Next Once the baby teeth start to fall out, permanent teeth begin to appear. Children will have 32 adult teeth, including molars and wisdom teeth (which usually appear later in the teenage years). Here’s what happens as the adult teeth grow in: The new teeth may look larger and slightly yellower than baby teeth — that’s normal. The jaw and face start to grow to make room for the new teeth. Some mild discomfort may occur, especially when molars come in. Encourage your child to continue brushing twice a day and flossing daily. You can also teach them proper brushing techniques so they can take care of their growing smile independently. Nutrition Tips for Stronger Teeth A balanced diet helps both baby and permanent teeth stay strong and healthy. Here are some tooth-friendly foods for kids: Dairy products: Milk, cheese, and yogurt strengthen enamel. Fruits and vegetables: Especially crunchy ones like apples and carrots — they help clean teeth naturally. Leafy greens: Rich in calcium and minerals for strong bones. Water: Keeps the mouth hydrated and washes away food particles. Avoid giving too many sugary drinks or sticky snacks, as they can lead to cavities and cause early tooth decay. How Dentists Monitor Tooth Development Your child’s dentist plays a key role in making sure their teeth are developing normally. During regular visits, the dentist will: Check for cavities or decay in baby teeth. Monitor how teeth are falling out and coming in. Take X-rays if needed to see permanent tooth growth. Give preventive treatments like fluoride or sealants. These regular check-ups ensure your child’s teeth stay healthy throughout every stage — from the first tooth to the last baby tooth falling out. The Takeaway So, when do baby teeth fall out? Most children start losing their baby teeth around age 6, beginning with the front bottom teeth. The process continues until around age 12, when all the permanent teeth have replaced the baby ones. This phase is a natural part of growing up — a sign your child’s smile is developing beautifully. As a parent, your role is to ensure your child maintains good oral hygiene, eats a healthy diet, and visits the dentist regularly. With your support, your child can enjoy this exciting stage with confidence and a bright, healthy smile! --- ### How Often Should You Floss? > Learn how often you should floss, the real benefits of flossing, and common mistakes that can harm your gums. Keep your smile healthy and clean daily! - Published: 2025-10-14 - Modified: 2025-11-10 - URL: https://www.aligndentalcare.lk/how-often-should-you-floss/ - Categories: Flossing When it comes to maintaining a healthy, bright smile, brushing your teeth is only half the job done. Many people forget one important step in their oral care routine — flossing. You may have heard your dentist say it again and again: “Don’t forget to floss! ” But how often should you actually floss? Is it possible to floss too much? And what happens if you skip it altogether? Let’s dive into everything you need to know — how often to floss, why flossing is important, when it can be harmful, and how it can completely transform your oral health. What Is Flossing and Why Do We Do It? Flossing is the act of cleaning between your teeth using a thin thread called dental floss. Even if you brush twice a day, your toothbrush can’t reach the tight spaces between your teeth where food particles and plaque hide. Over time, this hidden plaque hardens into tartar, which can lead to gum disease, bad breath, and even tooth loss. That’s why flossing plays such a key role — it removes the debris and bacteria from places your toothbrush simply can’t reach. How Often Should You Floss? According to most dentists and the American Dental Association (ADA), you should floss at least once a day. Flossing once a day is enough to remove plaque buildup between your teeth and prevent gum inflammation. You can do it either in the morning, after lunch, or before bed — the timing doesn’t matter as much as the consistency. The Best Time to Floss While any time is better than not at all, flossing before brushing at night is considered most effective. Here’s why: Flossing first helps remove debris and loosen plaque. Brushing afterward helps clean away loosened particles. Fluoride from your toothpaste can then reach between teeth more effectively. So, if you’re building a night-time oral care routine, start with flossing → brushing → rinsing with mouthwash. What Happens If You Don’t Floss Regularly? Skipping flossing might not seem like a big deal, especially if your teeth look clean after brushing — but appearances can be deceiving. Here’s what happens when you don’t floss regularly: Plaque builds up between teeth. Within 24 hours, plaque begins to harden into tartar. Once that happens, it can only be removed by a dentist. Gums start to bleed and swell. Food particles and bacteria cause inflammation, leading to gingivitis, the first stage of gum disease. Persistent bad breath. The trapped food and bacteria release foul-smelling gases that lead to chronic bad breath. Cavities between teeth. Bacteria feed on leftover sugars, producing acids that wear down your enamel — especially between your teeth, where brushing can’t reach. Advanced gum disease (periodontitis). Over time, the infection spreads deep into the gums, damaging the bone that supports your teeth and potentially leading to tooth loss. In short: not flossing regularly can silently destroy your oral health — even if you brush perfectly every day. Benefits of Flossing Daily Flossing is one of the simplest habits that can make a huge difference in your oral and overall health. Here are the major benefits of making it part of your daily routine: 1. Prevents Gum Disease Daily flossing removes plaque and food debris that cause gum irritation. Regular flossing helps prevent gingivitis, the early stage of gum disease. 2. Keeps Your Breath Fresh No one wants bad breath! Flossing helps eliminate the bacteria that produce foul smells, keeping your mouth fresh and clean. 3. Protects Your Teeth from Decay Cavities often start in the tight spaces between your teeth. Flossing helps prevent interproximal decay, keeping your enamel strong. 4. Enhances the Effect of Brushing When you floss first, brushing afterward becomes more effective — toothpaste can reach areas that were previously blocked by plaque or food particles. 5. Improves Overall Health Poor oral hygiene has been linked to heart disease, diabetes, and respiratory infections. By maintaining healthy gums and teeth, you’re also supporting your overall wellbeing. 6. Keeps Your Smile Bright Flossing helps remove hidden stains caused by food and beverages. Over time, it can help maintain a naturally brighter, cleaner smile. Why Flossing Can Sometimes Be Bad While flossing has many benefits, doing it incorrectly or too aggressively can actually harm your gums and teeth. Here are a few common mistakes to avoid: 1. Flossing Too Hard If you snap the floss between your teeth or force it against your gums, you can cause bleeding, pain, or even gum recession. Tip: Always slide the floss gently between your teeth and curve it in a “C” shape around each tooth to avoid injury. 2. Over-Flossing More is not always better. Flossing too many times a day (for example, after every meal) can irritate your gums and make them sensitive. Once a day is ideal for most people. 3. Reusing the Same Floss Using the same piece of floss repeatedly spreads bacteria instead of removing it. Always use a fresh section of floss for each tooth. 4. Not Using the Right Technique Flossing isn’t about just passing the thread between teeth — it’s about cleaning the sides of each tooth carefully. Improper technique can make flossing ineffective. 5. Skipping Areas It’s common to rush through flossing, but remember — every tooth matters, especially those hard-to-reach molars in the back. Correct Way to Floss Your Teeth If you’re not sure whether you’re flossing correctly, here’s a quick step-by-step guide: Take about 18 inches of floss. Wrap most of it around your middle fingers, leaving 1–2 inches to work with. Hold the floss tightly between your thumbs and index fingers. Gently guide the floss between your teeth using a back-and-forth motion. Curve the floss into a “C” shape against one tooth and slide it up and down gently. Repeat on the other side of the space before moving to the next tooth. Use a clean section of floss for each tooth. Rinse your mouth after flossing to remove loosened debris. If you have braces, crowns, or dental bridges, you can use floss threaders, interdental brushes, or water flossers to make cleaning easier. How Long Should You Spend Flossing? Flossing your entire mouth shouldn’t take more than 2–3 minutes. The key is not how long you floss, but how carefully you do it. Make it part of your daily self-care routine — a small investment for a lifetime of healthy teeth. Alternatives to Traditional Flossing If you find string floss difficult or uncomfortable, you can try these effective alternatives: Water flossers: Use a jet of water to remove plaque and food particles between teeth. Great for people with braces or sensitive gums. Interdental brushes: Small, bristled brushes designed to clean between teeth — ideal for wider gaps. Floss picks: Handy tools with pre-threaded floss, convenient for quick use and travel. While these can help, traditional flossing still remains one of the most effective methods when done properly. What Dentists Say About Flossing Frequency Dentists agree that flossing once a day is enough to maintain gum and tooth health — as long as you’re doing it correctly. If you have gum problems, tight teeth, or orthodontic appliances, your dentist might suggest a specific flossing tool or more frequent cleaning. The main goal isn’t just to floss often, but to floss effectively and gently. Can Children Floss Too? Absolutely! Once a child’s teeth start touching, usually around age 2 or 3, parents should help them floss. Teaching good habits early sets the foundation for a lifetime of healthy teeth. Use floss picks or soft floss designed for kids to make the process easier and more comfortable. Common Myths About Flossing — Busted! Myth 1: Flossing makes your gums bleed. Fact: Healthy gums don’t bleed. If your gums bleed, it’s a sign that you need to floss more often, not less. Myth 2: Flossing isn’t necessary if you brush well. Fact: Even the best toothbrush can’t reach between teeth. Flossing is essential for complete cleaning. Myth 3: Mouthwash can replace flossing. Fact: Mouthwash helps reduce bacteria but cannot physically remove plaque like flossing does. Myth 4: Flossing takes too long. Fact: Once you get used to it, it takes just 2 minutes — a small step for long-term dental health. Conclusion: Floss Once a Day for a Lifetime of Healthy Smiles Flossing might seem like a small part of your routine, but it’s one of the most powerful habits for keeping your teeth and gums healthy. Make it a non-negotiable part of your daily routine — just like brushing. Remember: Floss once daily. Use the correct technique. Be gentle but thorough. With just a few minutes of effort each day, you can prevent gum disease, cavities, and bad breath — and enjoy a cleaner, brighter, healthier smile for life. --- ### How Long Does a Root Canal Take?  > How long does a root canal take and how much is a root canal? Learn about procedure time, cost factors, and what to expect during your treatment. - Published: 2025-10-08 - Modified: 2025-10-08 - URL: https://www.aligndentalcare.lk/how-long-does-a-root-canal-take/ - Categories: Root Canal Treatment - Tags: Root Canal Root canal treatment is one of the most common and important dental procedures. Many people associate it with pain or complexity, but modern dentistry has made it quick, comfortable, and highly effective. Whether you’re experiencing persistent tooth pain or just curious about the procedure, understanding what a root canal involves can help you make informed decisions for your dental health. In this guide, we cover how long a root canal takes, what causes it, when you might need one, its cost, and what the procedure looks like. We’ll also give recovery tips and bust common myths to ease any anxiety you might have. How Long Does a Root Canal Take? The time required for a root canal depends on several factors, including the tooth’s location, complexity of infection, and the dentist’s experience. Front teeth (incisors and canines): Usually 30–60 minutes Premolars: 60–90 minutes Molars (back teeth): 90–120 minutes Some cases may require two visits, especially if the infection is severe or the canals are difficult to access. During the first visit, the dentist cleans the tooth and may place a temporary filling. The second visit ensures proper sealing and restoration. Pro tip: Modern tools like rotary endodontics can make the process faster and more comfortable. How Much Does a Root Canal Cost? The cost of a root canal varies based on the type of tooth, the complexity of the procedure, and the location of the dental clinic. On average in India: Front teeth: ₹3,000–₹6,000 Premolars: ₹4,000–₹8,000 Molars: ₹6,000–₹12,000 Additional factors affecting cost include: Placement of a crown or filling after the procedure Use of advanced dental technology Complexity of the infection or tooth structure Many dental clinics offer a detailed cost estimate during your consultation, helping you plan ahead without surprises. What Causes the Need for a Root Canal? A root canal becomes necessary when the pulp inside a tooth gets infected or inflamed. The pulp is the soft tissue containing nerves, blood vessels, and connective tissue. Infection can develop due to: Deep cavities or tooth decay Repeated dental procedures on the same tooth Cracked, chipped, or broken teeth Trauma or injury to the tooth Severe gum disease Ignoring these issues can lead to abscesses, severe pain, or even tooth loss. Timely root canal treatment prevents further complications and saves your natural tooth. When Do You Need a Root Canal? Knowing the signs can help you seek treatment early. You may need a root canal if you experience: Persistent toothache or throbbing pain Sensitivity to hot or cold foods and beverages Swollen or tender gums near the affected tooth Tooth discoloration or darkening Pain while chewing or biting Recurring pimples or bumps on gums Early treatment is key: The sooner you treat an infected tooth, the higher the success rate of root canal therapy. What Does a Root Canal Look Like? A root canal involves a series of precise steps performed by a dentist or endodontist: Diagnosis and X-ray: The dentist examines the tooth and takes X-rays to identify infection and canal structure. Anesthesia: Local anesthesia ensures a painless procedure. Access opening: A small hole is drilled into the tooth to reach the pulp. Cleaning and shaping: Infected pulp is removed, and the canals are cleaned and shaped. Filling: Canals are sealed with a biocompatible material called gutta-percha. Temporary filling: If needed, a temporary filling is placed. Crown placement: A permanent crown restores the tooth’s strength, function, and appearance. After the procedure, the tooth can function like a healthy, natural tooth. Recovery After a Root Canal Most patients recover quickly from root canal treatment. Common experiences include: Mild discomfort or tenderness for a few days Sensitivity to temperature or pressure Slight swelling of gums Tips for smooth recovery: Avoid chewing hard foods on the treated tooth until fully restored Maintain excellent oral hygiene: brush twice daily, floss regularly Take prescribed painkillers or antibiotics, if recommended Attend follow-up appointments to ensure proper healing With proper care, a root canal-treated tooth can last a lifetime. Preventing the Need for a Root Canal Prevention is always better than treatment. You can reduce your risk of needing a root canal with simple habits: Brush teeth twice daily with fluoride toothpaste Floss at least once a day to remove plaque between teeth Limit sugary foods and beverages Visit the dentist every six months for checkups Treat cavities or tooth damage early Healthy habits not only prevent root canals but also improve your overall dental health and longevity. Final Thoughts Root canal treatment is a safe, effective, and tooth-saving procedure. Understanding how long it takes, its cost, and the signs indicating the need can help you take timely action. Ignoring tooth pain or infection can lead to more serious problems, but modern root canal therapy restores oral health, relieves pain, and saves your natural tooth. Don’t wait for severe pain. Early consultation with a dentist ensures your tooth stays healthy and functional for years to come. --- ### Types of Dental Implants: A Complete Guide > Explore the types of dental implants and see the transformation before and after dental implants. Find the best solution for your smile today! - Published: 2025-09-10 - Modified: 2025-09-10 - URL: https://www.aligndentalcare.lk/types-of-dental-implants/ - Categories: Dental Implants - Tags: 3 on 6 dental implants, 4 in one teeth implants, before and after dental implants, full mouth dental implants Missing teeth can impact more than just your smile—it can affect chewing, speaking, and even your facial appearance. Dental implants are one of the best solutions to restore missing teeth, offering a natural look and long-lasting stability. In this guide, we’ll explain the different types of dental implants, including popular ones like single dental implants, 4 in one teeth implants (All-on-4), full mouth dental implants, and 3 on 6 dental implants. We’ll also cover what implants are made of, and how they look before and after dental implants. What Are Dental Implants? A dental implant is a small screw-like post made of biocompatible material that acts as an artificial tooth root. It is surgically placed into the jawbone and supports a crown, bridge, or denture. What Are Dental Implants Made Of? Titanium implants – The most widely used, lightweight, durable, and integrates naturally with bone. Zirconia implants – A metal-free, ceramic option that is aesthetic and hypoallergenic. Both options are safe and long-lasting. Types of Dental Implants Dental implants are not “one-size-fits-all. ” The type chosen depends on factors like the number of missing teeth, bone condition, budget, and patient preference. Let’s explore the different categories of implants in detail. 1. Types Based on Placement Endosteal Implants (Most Common Type) Endosteal implants are the gold standard and the most frequently used worldwide. Placement: Inserted directly into the jawbone. Shape: Usually screw-shaped, but can also be blade or cylinder types. Usage: Suitable for patients with good bone density and volume. Example: If someone loses a molar tooth and has a healthy jawbone, a single endosteal implant can be placed with a crown to restore the tooth naturally. Advantages: High success rate (over 95%). Feels and functions like natural teeth. Long-lasting with proper care. Subperiosteal Implants These are less common today but still useful for patients with shallow jawbones. Placement: Sits under the gum but above the jawbone. Usage: Chosen when the patient cannot undergo bone grafting. Example: An elderly patient with significant bone loss who doesn’t want grafting may receive subperiosteal implants. Advantages: No need for bone graft surgery. Shorter healing time. Zygomatic Implants Zygomatic implants are specialized implants used in complex cases. Placement: Anchored into the cheekbone (zygoma) instead of the upper jaw. Usage: Patients with severe upper jaw bone loss. Example: A person who has worn dentures for years and lost significant upper jawbone volume can benefit from zygomatic implants instead of grafting. Advantages: Avoids multiple bone graft surgeries. Provides strong anchorage for upper teeth replacements. 2. Types Based on Treatment Needs This is the classification most patients are interested in, as it directly relates to how many teeth they need replaced. Single Dental Implants Purpose: Replace one missing tooth. Structure: One implant post with a crown. Best For: Patients missing just one tooth due to accident, decay, or extraction. Advantages: Looks identical to a natural tooth. Prevents shifting of nearby teeth. Doesn’t affect healthy neighboring teeth (unlike bridges). Multiple Dental Implants / Implant Bridges Purpose: Replace several teeth in a row. Structure: Two or more implants act as anchors, with a bridge spanning across them. Best For: Patients missing 3–4 teeth in one section. Advantages: Stronger than traditional bridges. Preserves jawbone where teeth are missing. 4 in One Teeth Implants (All-on-4 Implants) Purpose: Replace all teeth in one jaw with just four implants. Process: Two implants are placed at the front and two at an angle in the back. Best For: Patients with complete tooth loss who want a fixed solution. Advantages: Fewer implants needed (cost-effective). Can often be done without bone grafting. Faster treatment and recovery compared to traditional full-mouth implants. Full Mouth Dental Implants Purpose: Replace all teeth in both jaws. Structure: Usually requires 6–8 implants per jaw to support a full arch. Best For: Patients with complete tooth loss who want maximum strength and stability. Advantages: Most stable option. Closest to natural teeth in function. Long-term solution for complete rehabilitation. 3 on 6 Dental Implants Purpose: Use 6 implants per jaw to support 3 bridges. Process: Each bridge covers a section of teeth, supported by two implants. Best For: Patients with significant tooth loss but good jawbone support. Advantages: More natural bite force distribution. More aesthetic than dentures. Durable and long-lasting. Mini Dental Implants (MDIs) Purpose: A smaller version of standard implants. Size: Thinner, used in patients with less bone density. Best For: Stabilizing dentures or replacing small teeth. Advantages: Less invasive surgery. Faster healing. Cost-effective. Immediate Load Dental Implants (Same-Day Implants) Purpose: Get a replacement tooth on the same day as implant placement. Best For: Patients with strong jawbone and good oral health. Advantages: Instant results—walk out with a smile the same day. Reduces waiting time compared to traditional implants. 3. Types Based on Material Titanium Implants The industry standard. Biocompatible, lightweight, and fuses well with bone. Suitable for most patients. Zirconia Implants Metal-free, tooth-colored ceramic. Preferred for patients with allergies or metal sensitivities. Aesthetic and natural-looking. Before and After Dental Implants The difference is often life-changing: Before implants: Gaps in teeth, difficulty chewing, jawbone loss, collapsed facial structure, and low confidence. After implants: Full smile, restored chewing ability, better speech, preserved bone, and youthful appearance. Why Choose Dental Implants Over Dentures or Bridges? Longevity: Implants last much longer than dentures or bridges. Strength: They restore up to 95% of chewing power. Bone Health: They prevent jawbone shrinkage. Confidence: They look and feel like real teeth. Final Thoughts There isn’t just one type of dental implant—options range from single dental implants to advanced solutions like 4 in one teeth implants, 3 on 6 implants, and full mouth dental implants. Dentists also classify implants based on placement (endosteal, subperiosteal, zygomatic) and materials (titanium or zirconia). Other specialized types like mini implants and same-day implants offer alternatives for patients with specific needs. Knowing these choices, seeing the results before and after dental implants, and understanding costs and comfort levels will help you make an informed decision. --- ### Why Are My Gums White?  > Why are my gums white? Explore causes of pale gums with pictures of white gums, learn what they mean, and how to keep your gums healthy. - Published: 2025-09-04 - Modified: 2025-09-04 - URL: https://www.aligndentalcare.lk/why-are-my-gums-white/ - Categories: Gum Health, Gum Treatment - Tags: healthy gums vs unhealthy gums, normal pictures of healthy gums, pictures of white gums, Pictures of white gums in adults, white gums around teeth, White gums in adults When you look in the mirror, you probably focus on your teeth. But your gums play a huge role in your oral health too. They hold your teeth in place, protect the roots, and act as the foundation of a healthy smile. Normally, gums should appear pink, moist, and firm. But what if one day you notice white gums? You may start asking questions like: “Why are my gums white? ” or “My gums are white around my teeth—should I worry? ” Don’t panic just yet. White gums can have different meanings, from something temporary and harmless to a sign of gum disease or other medical condition. In this blog, we’ll explore, the difference between healthy gums vs unhealthy gums, what white gums meaning really is, common causes of white gums in adults, what it means if your gums are turning white and receding and how to get rid of white gums safely and naturally Healthy Gums vs Unhealthy Gums Your gums can say a lot about your health. Normal Healthy Gums If you search for normal pictures of healthy gums, you’ll see: Light pink color (sometimes darker depending on skin tone) Firm and smooth texture Snug fit around each tooth No bleeding while brushing or flossing Unhealthy or White Gums On the other hand, pictures of white gums usually show: Pale, patchy, or chalky spots Gum swelling or irritation Redness around white patches Gums turning white and receding, making teeth look longer Knowing this difference helps you spot problems early. Healthy gums are the foundation of a healthy smile, while unhealthy gums can lead to discomfort, tooth loss, and even affect your overall health. White Gums Meaning: What Does It Indicate? So, what does it mean if you suddenly think, “My gums are white”? There are several possible reasons: 1. Oral Thrush A fungal infection caused by Candida yeast. Appears as creamy white gums around teeth or on the tongue and cheeks. Can cause soreness or a cottony feeling in the mouth. More common in people with weak immunity, those using inhalers, or after antibiotics. 2. Leukoplakia Creates thick white or grayish patches on gums or the inner cheeks. Often linked to smoking, chewing tobacco, or rough dental appliances. Usually painless but requires monitoring since some cases may turn precancerous. 3. Anemia When your body doesn’t have enough iron, gums may look pale or white instead of pink. You may also feel fatigue, weakness, or dizziness. White gums in adults caused by anemia usually improve with dietary changes or supplements. 4. Lichen Planus An autoimmune condition where the immune system attacks the mouth’s tissues. Appears as lacy, white patches across gums and cheeks. May cause burning, irritation, or sensitivity when eating spicy foods. 5. Gum Disease (Gingivitis & Periodontitis) In early stages (gingivitis), gums may bleed, swell, or look red and white. If untreated, it progresses to periodontitis, where you see gums turning white and receding. Teeth may become loose or sensitive as the gum line pulls away. 6. Canker Sores Small, round ulcers with a white or yellow center and red border. Can appear on gums and heal on their own in 1–2 weeks. 7. Injuries or Burns Hot foods, sharp chips, or accidentally biting your cheek can cause white patches as the tissue heals. Usually temporary and harmless. White Gums in Adults While children sometimes get gum color changes from infections or irritations, white gums in adults tend to be more serious. Adults are more likely to experience gums turning white and receding due to gum disease, smoking, or long-term irritation. If you look at pictures of white gums in adults, you’ll notice uneven coloration, patches, or thinning gum tissue. Adults should never ignore white patches that last more than two weeks, especially if they come with pain or gum recession. My Gums Are White: Should I Be Worried? It depends on the situation: Temporary spots: If it’s a small sore or irritation from hot food, it usually heals on its own. Persistent white patches: If your white gums around teeth don’t go away after two weeks, get checked by a dentist. Receding gums: If my gums are white and receding, this could signal gum disease or something more serious, and immediate care is needed. In short, occasional changes aren’t alarming. But persistent white gums in adults should never be ignored. How to Get Rid of White Gums? If you’re wondering “How to get rid of white gums? ”, here are possible solutions: Professional Treatments Dental cleaning to remove plaque and tartar buildup. Antifungal medicines for oral thrush. Iron or vitamin supplements if caused by anemia. Biopsy or monitoring for suspicious leukoplakia patches. At-Home Remedies Brush gently twice daily with a soft-bristled brush. Floss daily to prevent buildup around teeth. Rinse with salt water or an alcohol-free mouthwash. Stay hydrated to avoid dry mouth. Lifestyle Changes Quit smoking and avoid chewing tobacco. Limit alcohol and sugary drinks. Eat a balanced diet with iron, calcium, and Vitamin C. By combining professional care with good habits, most cases of white gums in adults can be improved or prevented. Prevention: How to Keep Gums Healthy Brush and floss daily with the right technique. Get dental check-ups at least twice a year. Eat gum-friendly foods like leafy greens, nuts, and dairy. Avoid smoking, vaping, or chewing tobacco. Watch for early signs like gums turning white and receding. Final Thoughts Your gums are just as important as your teeth. Noticing white gums around teeth or across your mouth shouldn’t be ignored. While the causes vary—from harmless canker sores to serious gum disease—the earlier you address it, the easier it is to treat. If you’ve been asking yourself, “Why are my gums white? ”, remember: only a dentist can give you the exact answer. Until then, maintain good oral hygiene, avoid irritants, and pay attention to any changes. A bright smile doesn’t just depend on white teeth—it also depends on pink, healthy gums. --- ### Why Do I Drool When I Sleep?  - Published: 2025-08-14 - Modified: 2025-08-14 - URL: https://www.aligndentalcare.lk/why-do-i-drool-when-i-sleep/ - Categories: Dental Health, General Dentistry - Tags: drooling in sleep, drooling while sleeping, is drooling in your sleep a sign of diabetes Waking up to a damp pillow or a bit of saliva on your cheek? You're not alone—and “why do I drool when I sleep? ” is something many of us wonder. In this blog, we'll explore the reasons behind drooling in sleep, answer key questions like "is drooling a sign of good sleep? " and provide practical tips on how to stop drooling in your sleep. We’ll also dive into when babies start drooling and whether there’s a connection between drooling in your sleep and diabetes. What Causes Drooling While Sleeping? Drooling during sleep—technically called sialorrhea—is typically harmless but happens for several common reasons: Muscle Relaxation During Deep SleepDuring deep (REM) sleep, all your muscles relax—including those controlling your mouth and swallowing reflex. This can let saliva pool and escape without being swallowed. Sleep Position & GravitySide or stomach sleepers are more prone to drooling, as gravity pulls saliva out toward the pillow. Conversely, back-sleeping helps keep drool inside or swallowed. Nasal Congestion, Allergies & InfectionsA stuffy nose—due to allergies, a cold, or sinus issues—forces mouth breathing, increasing drooling risk. Infections like sinusitis or throat inflammation can also trigger extra saliva and drooling. Oral Health & Dental ConditionsConditions like cavities, gum disease, or ulcers can raise saliva production. Additionally, if swallowing is uncomfortable, saliva may accumulate and leak. GERD / Acid RefluxGastroesophageal reflux can stimulate saliva production as a protective response, leading to more drooling—even during sleep. Neurological Conditions & MedicationsMovement disorders (e. g. , Parkinson’s) or stroke can impair swallowing. Certain meds may also relax mouth muscles or boost saliva production. Is Drooling a Sign of Good Sleep? While occasional drooling can indicate you're in deep, restorative REM sleep, it's not a reliable metric of sleep quality. Rather, it's a side effect of muscle relaxation in deep sleep—and can happen even if the sleep isn't particularly restorative. So yes, it might mean your body is deeply relaxed—but it's not evidence of “good” sleep in itself. How to Stop Drooling in Your Sleep If drooling annoys you or impacts comfort, here are several practical strategies for how to stop drooling in your sleep: Adjust Your Sleep Position Try sleeping on your back to reduce saliva escape. Keep Nasal Airways Clear Use nasal strips, humidifiers, or saline sprays, or manage allergies to encourage nose breathing. Elevate Your Head A wedge pillow can help reduce reflux and support better airflow. Oral Interventions Gentle mouth tape or chin straps can keep the mouth closed during sleep (consult with a professional before use). Address Underlying Health Issues Treat colds, sinus infections, allergies, or GERD to reduce drooling. Improve Oral Health Regular dental checkups and treating cavities or gum inflammation can help. Medical Treatments for Severe Cases For chronic drooling, options include medications and, in rare situations, surgical interventions. When Do Babies Start Drooling? Drooling is normal in babies, especially when they begin teething and before they fully control swallowing. Most kids stop drooling by around 18 months, though some experts say it can extend into age 2–4 while muscles fully mature. So, usually babies start drooling from early infancy, increasing during teething, and generally tapering off by age 2 or so. Is Drooling in Your Sleep a Sign of Diabetes? In most cases, drooling is not directly linked to diabetes. It can occur from benign factors like sleep position or congestion. However, some health conditions associated with uncontrolled diabetes—such as nerve damage (neuropathy), mouth infections, or sleep apnea—could indirectly increase drooling risk. But drooling itself is not a diagnostic sign of diabetes—it’s just one possible clue when seen with other symptoms like fatigue, thirst, or tingling. Conclusion Drooling during sleep is extremely common and usually harmless—a byproduct of deep sleep and relaxed muscles. Whether it's due to your sleep position, temporary congestion, teething in babies, or just a restful REM phase, chances are there's a simple fix. From how to stop drooling in your sleep by adjusting your sleep setup to understanding when drooling in your sleep might warrant medical attention, this blog has got you covered. If you're still concerned—especially if drooling is sudden, severe, or comes with other symptoms—talk to a healthcare provider for personalized guidance. --- ### 7 Home Remedies for Teething Baby at Night - Published: 2025-08-09 - Modified: 2025-08-11 - URL: https://www.aligndentalcare.lk/7-home-remedies-for-teething-baby-at-night/ - Categories: Pediatric Dentistry - Tags: baby gums before teeth erupt, baby teeth chart, how long does teething last, normal baby gums vs teething gums Teething can be a challenging stage for both babies and parents. When your baby’s teeth are about to erupt, especially at night, discomfort can disturb their sleep — and yours too. In this blog, we’ll explain teething in simple terms, how long it lasts, signs to look for, and the best home remedies to keep your little one comfortable. Understanding Baby Teeth Before Eruption Before baby teeth break through the gums, you may notice signs like excessive drooling, chewing on objects, fussiness, and swollen gums. This stage, known as baby teeth before eruption, can last from a few days to a few weeks. Your baby might seem more irritable at night because lying down increases gum pressure. How Long Does Teething Last? Teething is a gradual process. The first tooth usually appears between 6 and 10 months, but it can vary. Once it starts, teething episodes can continue until around age 3, when the full baby teeth chart is complete. Each tooth can cause discomfort for a few days before and after eruption. Normal Baby Gums vs Teething Gums Normal gums: Smooth, pink, and not swollen. Teething gums: Slightly swollen, red or whitish in spots, tender to touch, sometimes with visible tooth edges under the surface. Home Remedies for Teething Baby at Night Cold WashclothChill a clean, damp washcloth in the fridge for 30 minutes. Let your baby chew on it to numb sore gums and reduce swelling. The texture also massages gums while they chew. Chilled Teething RingsChoose BPA-free rings and chill them (not freeze) to avoid harming delicate gum tissue. Offer them before bedtime to soothe discomfort and help your baby relax. Gum MassageWash your hands thoroughly and gently rub your baby’s gums in small, circular motions. This counter-pressure can be very soothing and may even help teeth break through faster. Comfort FeedingBreastfeeding or bottle feeding can offer more than nutrition — the sucking action is calming and can distract from gum pain. Try feeding in a dim, quiet room to encourage sleep afterward. Bedtime Comfort RoutineA warm bath, soft lullabies, and dim lighting can signal bedtime and help your baby feel more secure. A calm environment reduces fussiness and helps them drift off easier. Extra Cuddles and Skin-to-Skin ContactHolding your baby close helps regulate their heartbeat, reduces stress, and provides emotional comfort when they feel unsettled from teething pain. Frozen Fruit in a Mesh Feeder (For babies eating solids)Cold fruit like banana or mango in a mesh feeder provides soothing relief while being safe from choking hazards. Baby Gums Before Teeth Erupt – What to Watch Your baby may put fingers in their mouth often, drool more, and chew on toys or clothes. Keep bibs handy to prevent drool rash and wipe their mouth gently throughout the day. Baby Teeth Chart Lower central incisors usually appear first, followed by upper central incisors. Knowing the sequence can help you anticipate when the next round of teething may occur. Tooth TypeEruption Age (Average)Lower central incisors6–10 monthsUpper central incisors8–12 monthsUpper lateral incisors9–13 monthsLower lateral incisors10–16 monthsFirst molars13–19 monthsCanines (cuspids)16–23 monthsSecond molars23–33 months Final Tips Keep teething toys clean and sanitized. Avoid teething gels with benzocaine or lidocaine. Provide extra nighttime comfort and patience — teething doesn’t last forever. With these home remedies, you can make nights calmer and more restful for both you and your baby. --- ### Dry Socket After Tooth Extraction: What You Need to Know? > Dry socket after tooth extraction? Learn symptoms, causes & treatment with clear pictures of dry socket to help you identify and manage this painful condition. - Published: 2025-07-17 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/dry-socket-after-tooth-extraction-what-you-need-to-know/ - Categories: oral health, Tooth Extraction - Tags: Dry socket after tooth extraction, Dry socket images, Pictures of Dry Socket What Is Dry Socket? Dry socket, or alveolar osteitis, happens when the blood clot at the extraction site dissolves or gets dislodged before complete healing. This exposes the bone and nerves underneath, leading to intense pain and delayed healing. Normally, after a tooth extraction, a clot forms to protect the area and promote recovery. But in dry socket after tooth extraction, that protection disappears, creating an open wound in your jawbone. Understanding what is dry socket helps you take quick action to treat or prevent it. It’s not just a minor inconvenience—it’s a painful setback in your recovery. If left untreated, the exposed area can become a breeding ground for infection and increase healing time significantly. What Does Dry Socket Look Like? If you're wondering what does dry socket look like, it’s usually a visible empty socket where the blood clot is missing. You may see: White or yellowish bone exposed No dark red blood clot Possible food debris stuck in the socket You can find pictures of dry socket, dry socket images, dry socket photos, and dry socket pictures online. Comparing your socket with dry socket pics might help you identify early signs—but it’s always best to consult a dentist. What sets a dry socket apart from a normal one is the visibility of bone. Normally, you’ll see a dark, clot-covered area, but in a dry socket, the white bone is obvious. It may also look shallow, dry, and surrounded by greyish tissue. These visual clues are important, especially if you’re trying to spot a dry socket in mouth without immediate access to a professional. Dry Socket Symptoms Dry socket symptoms usually appear 1 to 3 days after tooth removal. Common signs of dry socket and symptoms of dry socket include: Throbbing pain that spreads to the ear, eye, or temple Bad breath or foul taste Visible empty socket Pain that worsens instead of improving Identifying these dry socket symptoms early helps you seek treatment before complications worsen. In addition, the pain associated with dry socket is typically much more severe than normal healing pain. It may also come with inflammation or swelling of nearby lymph nodes, adding to the discomfort. What Does Dry Socket Feel Like? Many patients ask, what does dry socket feel like? The pain is sharp, deep, and may radiate to the side of your face. It worsens over time and doesn’t improve with standard painkillers. If you’re experiencing persistent, increasing pain after day 3, it's worth asking, how to know if you have dry socket—and getting it checked immediately. Sometimes, the pain can be mistaken for normal healing, especially during the early stage dry socket phase. But unlike routine healing, dry socket pain becomes more severe and is unrelieved by medication. It may also disrupt your ability to eat, sleep, or concentrate. The radiating nature of the pain, especially toward the ears or eyes, can cause headaches or jaw tension. Patients often describe it as a “pulsating” or "burning" pain that does not go away even with rest or time. Causes of Dry Socket Several things can cause dry socket: Smoking: Affects clot stability and oxygen supply Spitting or using a straw: Increases pressure and dislodges the clot Poor oral hygiene Trauma during extraction Hormonal birth control pills History of dry socket Let’s address the smoking dry socket myth: it's not a myth—smoking significantly increases your risk of dry socket due to decreased blood supply and clot breakdown. The truth is, what causes dry socket is often preventable, especially if you avoid common triggers like smoking, suction pressure, and poor cleaning routines. How Common Is Dry Socket? According to studies: It occurs in 2–5% of all tooth extractions It rises to 20–30% for wisdom teeth Smokers are 3–4 times more likely to develop it This means dry socket after wisdom teeth removal is more common than with other teeth, especially if postoperative care is not followed. Can You Get Dry Socket with Stitches? Yes, you can. While stitches may reduce the chance, they do not eliminate the risk. So even if your wound was sutured, it's still possible to develop a dry socket after tooth extraction. As a result, can you get dry socket with stitches? Absolutely—which is why aftercare is crucial. Stitches only close the soft tissue around the extraction site; they don’t guarantee the internal blood clot will stay intact. Any sudden pressure, vigorous rinsing, or suction force can still dislodge the clot beneath the stitches. Following your dentist’s advice post-surgery is essential, even if the area was sutured. Avoiding disturbing activities, such as drinking from straws or smoking, remains critical. Is Dry Socket Dangerous? It’s not life-threatening, but it can lead to Delayed healing Risk of infection Persistent pain The condition can affect your ability to eat, speak, and sleep. If ignored, it may prolong the healing process and increase the risk of bone infection. More seriously, an untreated dry socket can result in osteomyelitis, a bacterial infection of the jawbone. Although rare, it is a potential complication that could require more intensive treatment, such as antibiotics or surgery. This is why early identification of signs of dry socket and proper care are essential. When Is Dry Socket No Longer a Risk? You’re usually in the clear 7–10 days after extraction, when the socket starts to close. So, when is dry socket no longer a risk? After about a week, especially with no pain and visible healing. This also ties into when can I stop worrying about dry socket—once your dentist confirms proper healing. How Long Does Dry Socket Last? Without treatment, dry socket pain can last 7–10 days. With treatment, the pain reduces in 1–2 days, but full healing might take a week. So, how long does dry socket last? It depends on how fast you seek help. If you ask, how long does it take for a dry socket to heal, the usual range is 7–10 days with proper treatment. Does Dry Socket Heal on Its Own? Sometimes yes—but it’s usually very painful. Most dentists recommend medicated dressing, pain control, and cleaning the site for proper healing. Trying to let a dry socket heal without help may delay recovery and increase discomfort. Dry Socket Treatment Dry socket treatment often includes: Flushing the socket to remove debris Medicated paste to ease pain Painkillers Follow-up visits for re-dressing You may also try dry socket treatment at home using: Warm saltwater rinses Cold compress for swelling OTC pain meds But always follow your dentist’s advice for the best outcomes. How to Fix Dry Socket? If you’re wondering how to fix dry socket, here’s what helps: See your dentist quickly Get professional cleaning and dressing Avoid smoking or disturbing the area Use pain relief as prescribed Prompt care ensures quicker healing and less pain. Dentists typically place medicated dressings into the socket, which not only reduce pain but also promote healing. These dressings might be replaced every few days depending on the severity of your condition. Your dentist may also prescribe antibiotics if there's a risk of infection. You might be advised to irrigate the area gently at home using saline or medicated rinses. This process helps remove trapped food and bacteria and keeps the area clean. Ignoring the symptoms or delaying treatment could turn a treatable condition into a prolonged oral health issue. How to Avoid Dry Socket Prevention is the best cure. Here’s how to avoid dry socket: Avoid straws and spitting for 3–5 days Do not smoke Rinse gently with salt water Stick to soft foods Maintain oral hygiene carefully Avoid touching the area with tongue or fingers Especially after wisdom teeth removal, follow these closely. These also help you avoid partial dry socket. Dry Socket Self-Care Here’s some dry socket self-care you can follow: Use warm saltwater rinses Take OTC painkillers Avoid hard or spicy foods Drink plenty of fluids Keep the mouth clean Avoid smoking and tobacco These help reduce pain and promote healing. Can Swallowing Cause Dry Socket? No, normal swallowing doesn’t cause dry socket. However, forceful spitting or sucking actions (like with straws) might. So the answer to whether swallowing can cause dry socket is no, unless combined with suction pressure. Conclusion A dry socket can cause intense discomfort and delay recovery. But with awareness of dry socket symptoms, understanding what does dry socket feel like, and knowing how to avoid dry socket, you can protect your healing process. If you suspect a dry socket after wisdom teeth removal or any other extraction, don’t wait. Recognising the signs of dry socket early allows for timely dry socket treatment. With proper dental care, gentle oral hygiene, and avoiding risky behaviours, your socket can heal without complications. Stay proactive—and when in doubt, always ask your dentist. --- ### Is Charcoal Toothpaste Good for Your Teeth? > Is charcoal toothpaste good for your teeth? Discover the truth, pros & cons, and charcoal toothpaste benefits for a whiter, healthier smile. - Published: 2025-07-09 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/is-charcoal-toothpaste-good-for-your-teeth/ - Categories: General Dentistry, Oral Hygiene - Tags: Is charcoal toothpaste bad, Is charcoal toothpaste safe Charcoal toothpaste has gained attention in the world of oral care, mainly for its ability to remove stains. It’s made from activated charcoal, which is a fine black powder created by heating natural materials. The porous texture of activated charcoal allows it to bind with particles on the surface of teeth, which is why many people use it for cosmetic whitening. Though it appears modern and trendy, charcoal toothpaste has been used for decades in different forms. However, understanding its effect on dental health is important. In this blog, we’ll explore whether it’s good or bad for your teeth, how it works, and how to use it without harming your enamel. What Does Charcoal Toothpaste Do? Charcoal toothpaste is mainly used for cleaning surface stains caused by food, drinks, and tobacco. The slightly abrasive nature of activated charcoal toothpaste helps in removing particles from the outer surface of the teeth, making them appear brighter. It doesn’t chemically whiten teeth but gives a cleaner and fresher look. Some users claim they feel their mouth is cleaner after using charcoal toothpaste. This may be because charcoal can bind with bacteria and food residues. However, it’s important to note that the effect is only on the surface level. Deep cleaning and protection against cavities still require fluoride and professional dental care. Is Charcoal Toothpaste Safe? When used occasionally, charcoal toothpaste can be considered safe. Most concerns arise when it’s used every day or used with aggressive brushing. Activated charcoal toothpaste can be more abrasive than regular toothpaste, and long-term use may wear down the enamel layer. Once enamel is gone, it doesn’t grow back, which can lead to tooth sensitivity and visible yellowing. Many charcoal toothpaste products do not contain fluoride. Fluoride plays a key role in preventing decay and strengthening enamel. If charcoal toothpaste is used frequently without fluoride support, the teeth may become more vulnerable to damage. So while it may seem effective for a short time, the long-term impact depends on how and how often it’s used. Is Charcoal Toothpaste Bad for Your Teeth? Overusing charcoal toothpaste can lead to enamel erosion. This is especially a risk when brushing hard or using products with high abrasiveness. The outer layer of the tooth, known as enamel, protects the inner dentin and nerves. If worn down, it can’t regenerate, making the teeth more sensitive to heat, cold, and sweet foods. In some cases, people also experience gum irritation from charcoal particles. The dark paste may also settle into cracks or dental work, which can leave teeth looking dull over time instead of brighter. Activated charcoal toothpaste may not be the best choice for people with crowns, veneers, or exposed roots. The common idea that charcoal toothpaste is bad for your teeth usually comes from these long-term effects of wear and irritation. To reduce risk, dentists recommend limited use—once or twice a week—rather than daily use. Charcoal Toothpaste Benefits Activated charcoal toothpaste can offer benefits when used properly and occasionally. It provides a mild polishing effect that removes external stains and buildup. This can lead to a visible improvement in tooth brightness. Some users report that charcoal toothpaste helps with fresh breath, which may be due to its ability to bind with odour-causing compounds. Another reason people prefer it is that many charcoal products are free from artificial whitening chemicals. Those looking for natural alternatives often choose charcoal toothpaste because it’s free from peroxide and bleaching agents. The key benefit of charcoal toothpaste is surface-level stain removal, not deep whitening or enamel repair. It should be considered a cosmetic product rather than a daily oral care essential. Is Charcoal Good for Your Teeth? Charcoal is good for the teeth only in certain situations. When used once in a while, it can help improve appearance by removing minor surface stains. People who smoke or drink coffee may notice a small improvement in how their teeth look. However, using it too often or brushing too hard can create more harm than benefit. Since charcoal toothpaste doesn’t contain fluoride in most cases, it cannot protect against decay. That’s why charcoal is not a complete solution for oral hygiene. It may be used as a secondary product in combination with fluoride toothpaste. Home Use of Charcoal Toothpaste For people using activated charcoal toothpaste at home, the following points are useful: Always choose a low-abrasive formula if available. Use a soft-bristle toothbrush. Brush gently for no more than two minutes. Avoid using charcoal toothpaste more than twice a week. Rinse thoroughly after brushing. Some people also make homemade pastes using charcoal powder. In such cases, it’s important to ensure the powder is food-grade and the brushing method is soft. Avoid mixing it with strong acids like lemon juice, which can worsen enamel loss. Are Charcoal Toothbrushes Safe? Charcoal toothbrushes have bristles infused with charcoal particles. These brushes are marketed for their potential to remove bacteria and keep the brush cleaner for longer. However, current evidence doesn’t show that charcoal bristles clean better than regular soft-bristled toothbrushes. They are safe to use as long as the bristles are soft and gentle on the gums. Like charcoal toothpaste, charcoal toothbrushes should not be used aggressively. The safety of the brush depends more on the brushing technique than the presence of charcoal. Alternatives to Charcoal Toothpaste People looking for tooth whitening or stain removal may find other options more reliable. Whitening toothpaste with fluoride, in-office dental cleaning, and professionally recommended whitening strips can offer safer and longer-lasting results. For daily cleaning, fluoride toothpaste is essential. It strengthens enamel, prevents decay, and supports long-term oral health. Charcoal toothpaste, on the other hand, is best reserved for occasional cosmetic purposes. Summary Charcoal toothpaste may seem like a good option for naturally whiter teeth, but it should be used with care. The charcoal toothpaste benefits mainly involve surface cleaning and freshness. Although it may not be harmful when used once or twice a week, daily use can cause damage to the enamel and lead to tooth sensitivity. To answer whether activated charcoal toothpaste is effective—the answer is yes, but only for short-term visual results. It does not offer long-term protection, especially since most formulas don’t include fluoride. For those wondering about its safety, it’s important to remember that is charcoal toothpaste bad for your teeth becomes true only with overuse and poor technique. Charcoal-based oral products can be used alongside regular brushing but should not be the only product relied on. Those with crowns, veneers, or sensitive teeth should be especially cautious. When asking whether is charcoal good for your teeth, the safest answer is only if used correctly, occasionally, and with good oral hygiene practices in place. --- ### How Often Should You Visit the Dentist? > Wondering how often you should visit the dentist? Learn why regular dental checkups are important for your oral health, how often to go, and what to expect during your visit. - Published: 2025-06-11 - Modified: 2025-06-11 - URL: https://www.aligndentalcare.lk/how-often-should-you-visit-the-dentist/ - Categories: Dental Care Tips, General Dentistry, oral health, Oral Hygiene - Tags: 6 month dental check up, dentist every 6 months, how long is too long without seeing a dentist, how often should you visit the dental hygienist, teeth cleaning every 6 months, why is going to the dentist important Maintaining a healthy smile isn’t just about brushing and flossing—it also means knowing how often should you visit the dentist. Regular dental checkups play a key role in preventing cavities, gum disease, and even serious health issues linked to poor oral hygiene. Whether it’s been six months or several years since your last appointment, understanding the right visit frequency can help you stay ahead of problems. In this blog, we’ll explore how often you should go, what to expect at a checkup, how to keep your teeth healthy at home, and why regular dental care truly matters. What Is the Right Frequency? How often should adults go to the dentist? The standard advice is an exam and cleaning every six months—sometimes called a dentist every 6 months or 6 month dental check-up. But depending on your health, you might need visits every 3–6 months, or just yearly. Individuals with pregnancy, diabetes, gum disease, or heavy plaque often need more frequent care. How frequently should you go to the dentist? In general, if your gums are healthy and you practice good oral hygiene, you may go every six months. For higher risk, every 3–4 months works best. Ultimately, your dentist will recommend how regularly you should go based on your factors. How many times should you visit a dentist? For most adults: 2 times a year (every 6 months). Kids usually follow the same schedule. If you have higher risk factors, expect 3–4 visits annually. How Often Should You Visit the Dental Hygienist? The dental hygienist performs the teeth cleaning portion—removing plaque, polishing, and educating you. Often, this happens during your six‑month cleaning appointment. So, how often should you visit the dental hygienist? Again, twice per year is common, but if you have gum disease or buildup, you may go every 3‑4 months. Teeth Cleaning Every 6 Months A teeth cleaning every 6 months helps remove plaque and tartar that brushing alone can't tackle. Studies show that biannual cleanings help reduce cavities, gum disease, and bad breath. In fact: Adults who skip >12 months between visits show a 25–30 % higher risk of gum disease. Children with 6‑month cleanings have 42 % lower rates of cavities. What to Expect at Your First Dentist Appointment in Years If it’s been a long time since your last visit, here’s what to expect at your first dentist appointment in years: Medical & dental history update Full exam—gums, teeth, bite, oral cancer screening X‑rays—probably one panoramic and a bitewing Professional cleaning—polish and fluoride Treatment plan—fillings, deep cleaning, or referrals It may take extra time, but you’ll leave with a personalised plan. What Can You Do to Keep Your Teeth Healthy? Besides appointments, good daily habits help maintain oral health: Brush twice daily with fluoride toothpaste Floss once daily Consume balanced meals, limit sugary drinks Use fluoride mouthwash Don’t smoke Consider chewing sugar‑free gum after meals Use gentle home remedies like saltwater rinses or oil pulling occasionally These are key actions answering what you can do to keep your teeth healthy. What Can I Take to Make My Teeth Stronger? For stronger teeth: Ensure enough calcium (milk, yogurt, almonds) Get vitamin D for calcium absorption Eat phosphorus (egg, fish, lean meat) Use fluoride toothpaste daily Avoid excess sugar Talk to your dentist about remineralising agents This answers what can I take to make my teeth stronger, with practical suggestions. Home Remedies and At‑Home Care When waiting for your dentist: Salt–water rinse for mild inflammation Cold compress for swelling Clove oil for temporary toothache relief Oil pulling (coconut oil) may reduce plaque, but it doesn’t replace cleaning Hydrogen peroxide rinse, diluted 50/50, can help kill bacteria Mild baking‑soda brush occasionally to neutralise acid These treats support your daily routine but don’t replace appointments. How Long Is Too Long Without Seeing a Dentist? Delaying dental visits for too long can cause serious issues: After 1 year, plaque hardens, increasing gum disease risk At 2 years, hidden cavities and early bone loss may start At 3 years or more, tooth loss increases significantly So, how long is too long without seeing a dentist? Even skipping beyond one year can result in valuable problems being missed. Regular visits are vital. Why Is Going to the Dentist Important? Understanding why is going to the dentist important matters: Detects early problems like cavities, infection, and gum disease Prevents serious illness—periodontal disease links to heart disease and diabetes Oral cancer screening picks up early signs Professional cleanings remove harmful plaque and tartar Helps maintain overall health—oral health impacts the whole body Treatment Options Fillings for cavities Deep cleaning (scaling, root planing) for gum disease Sealants to protect grooves, especially in children Teeth whitening or cosmetic fixes Root canal or extraction for severe decay/infection Crowns, bridges, implants, orthodontics Your dentist will recommend treatments based on the condition found during your checkup. Summary: How Frequently Should You Go? Risk LevelIdeal FrequencyWhyLow-risk adultsEvery 6 monthsMaintenance cleaning, early detectionChildrenEvery 6 monthsPrevent cavities in developing mouthsHigher-risk adultsEvery 3–4 monthsManage gum disease, chronic illness, and heavy plaqueLong-lapsed patientsStart with a catch-up, then 6-monthlyRe-establish oral health baseline So, how often should you go to the dentist? It depends on your personal needs—twice yearly is a safe baseline. Blog Conclusion In this blog, we covered everything from how often should you visit the dentist, how often should adults go to the dentist, teeth cleaning every 6 months, how long is too long without seeing a dentist, and why is going to the dentist important. We explored what happens at your first long‑overdue appointment, easy home remedies, and nutrients that help strengthen your teeth. Regular dental care keeps your smile healthy, fresh, and problem-free. Whether you’re at low risk or high risk, creating a plan with your dentist ensures you get the right level of care. --- ### How to Whiten Teeth at Home vs Professional Teeth Whitening > Explore the differences between whitening teeth at home and professional teeth whitening. Learn about methods, results, cost, and safety to choose the best option for a brighter smile. - Published: 2025-06-06 - Modified: 2025-06-06 - URL: https://www.aligndentalcare.lk/how-to-whiten-teeth-at-home-vs-professional-teeth-whitening/ - Categories: Teeth Whitening - Tags: best teeth whitening dentist, dentist whitening treatment, does professional teeth whitening work, how to get white teeth, how to whiten your teeth at home, one hour teeth whitening dentist, professional teeth whitening cost, teeth whitening dentist Bright, white teeth are often regarded as a symbol of good oral hygiene, overall health, and confidence. If you've ever wondered how to get white teeth, you've likely come across two major options: at-home whitening and professional teeth whitening at a dental clinic. While both approaches aim to improve the appearance of your smile, their methods, safety, results, and longevity can vary significantly. In this blog, we’ll explore both options—how to whiten your teeth at home and what to expect from a dentist whitening treatment. We’ll compare costs, effectiveness, safety, and more. Whether you’re considering one hour teeth whitening dentist sessions or DIY strips, this guide will help you make the right choice for your teeth. 60% of people experience tooth discoloration by age 35 What is Professional Teeth Whitening? Teeth whitening professional treatments are cosmetic procedures performed by a dentist specializing in teeth whitening, using stronger bleaching agents than those found in over-the-counter products. Dentists use regulated concentrations of hydrogen peroxide or carbamide peroxide, often combined with heat or light, for faster results. Common In-Clinic Options: In-office bleaching (laser/LED-based) Tray-based whitening supervised by a dentist Key Benefits: Faster results A controlled environment ensures gum and enamel safety Custom-fit trays and application Many people search for “how much is professional teeth whitening” or “how much does professional teeth whitening cost. ” On average: TypeApproximate Cost (INR)In-office whiteningRs. 7,000 to Rs. 20,000Take-home tray (supervised)Rs. 5,000 to Rs. 15,000 The professional teeth whitening cost can vary based on location, dentist expertise, and the type of treatment chosen. Does Professional Teeth Whitening Work? Yes, teeth whitening professional treatments show immediate visible results—often lightening teeth by 3–8 shades in just one session. How to Whiten Your Teeth at Home At-home teeth whitening methods are popular because they’re affordable, easy to use, and don’t require a dental visit. While results may take longer than professional treatments, many people see noticeable improvements with consistent use. Here are some of the most common and effective options: 1. Whitening Toothpaste and Strips These products are widely available and simple to use. Whitening toothpastes contain mild abrasives and small amounts of bleaching agents (like hydrogen peroxide). Whitening strips are thin, flexible pieces coated with a peroxide-based gel. Effectiveness: Gradual whitening over 2–4 weeks with daily use. Best for: Surface stains caused by food, drinks, or smoking. 2. Apple Cider Vinegar Rinse How it works: ACV has natural acids that can help break down stains. How to use: Dilute 1 tablespoon of apple cider vinegar in a cup of water. Swish for 30 seconds and rinse. Use 1–2 times a week. Also Read: Apple Cider Vinegar for Teeth Whitening 3. Oil Pulling with Coconut Oil Oil pulling is an ancient remedy believed to reduce bacteria and improve oral health. How to use: Swish 1 tablespoon of coconut oil around your mouth for 10–15 minutes, then spit it out. Rinse with warm water and brush your teeth as usual. Best for: Daily oral hygiene, reducing plaque, and gently whitening over time. Also Read: Does Oil Pulling Whiten Teeth? 4. Activated Charcoal Activated charcoal is known for its ability to bind with toxins and stains on teeth. How to use: Wet your toothbrush, dip it into powdered charcoal, and brush your teeth gently for 2 minutes. Rinse thoroughly. Use only 2–3 times per week to prevent enamel wear. Best for: Lifting stubborn surface stains, especially from coffee or wine. These solutions are good for mild discoloration but are less effective than professional methods for deep stains. DIY methods carry risks of enamel erosion or gum sensitivity if overused. Consult a teeth whitening dentist before trying them. Professional Teeth Whitening Before and After Results Results from in-office procedures are immediate. Patients typically report: 6–8 shades whiter teeth Boosted self-confidence More even whitening compared to strips or toothpaste Images of professional teeth whitening before and after reveal significantly brighter smiles after just one session. The best teeth whitening dentist will tailor treatment for sensitivity, discoloration type, and whitening goals. How Long Does Professional Teeth Whitening Last? This varies depending on diet, smoking, oral hygiene, and lifestyle. On average: In-office whitening: lasts 6 months to 3 years At-home supervised kits: last 4 to 12 months To maintain results: Avoid staining foods/beverages (coffee, wine) Don’t smoke Maintain oral hygiene Get touch-ups every 6–12 months So, if you’ve been wondering, “How long does professional teeth whitening last? ” — it can last years with proper care. Comparing Dentist Whitening Treatment vs At-Home Methods CriteriaProfessional WhiteningAt-Home WhiteningSpeed1 hourDays to weeksEffectiveness3–8 shades whiter1–2 shades whiterSafetySupervised by professionalsRisk of overusePersonalizationCustomized trays, light usageOne-size-fits-allSensitivity controlMonitored & managedUnmonitored Also Read: Different Types of Teeth Whitening Procedures Summary: What’s Right for You? If you need quick, dramatic results or have deep stains, opt for a dentist's whitening treatment. If your stains are light and you want a budget-friendly option, try how to whiten your teeth at home. To sum up: Professional teeth whitening costs more but offers faster and longer-lasting results DIY methods are cheaper but require patience and may not match results from teeth whitening professional treatments Always consult a teeth whitening dentist before starting any treatment --- ### 10 Things That Make TMJ Worse > Discover 10 things that make TMJ worse and how to cure TMJ permanently. Learn causes, symptoms, treatments, and home remedies for effective, long-lasting jaw pain relief. - Published: 2025-05-14 - Modified: 2025-05-14 - URL: https://www.aligndentalcare.lk/things-that-make-tmj-worse/ - Categories: TMJ - Tags: How to Cure TMJ Permanently, things that make TMJ worse, TMJ TMJ, or temporomandibular joint disorder, affects millions of people worldwide. It causes jaw pain, clicking sounds, difficulty chewing, and even headaches. While some triggers are unavoidable, many everyday habits unknowingly make TMJ worse. In this blog, we’ll explore what TMJ is, the top 10 things that make TMJ worse, how to manage the symptoms at home, and long-term solutions to relieve pain. By the end, you’ll understand the things that make TMJ worse and how to improve jaw health permanently. What is TMJ? TMJ stands for temporomandibular joint, which helps you open and close your mouth. TMJ disorder happens when this joint becomes inflamed or misaligned, causing pain, popping sounds, or tightness. Symptoms of TMJ Jaw clicking or popping Pain in the jaw, ears, or temples Headaches Difficulty opening or closing the mouth Jaw locking 10 Things That Make TMJ Worse 1. Chewing Hard Foods Chewing tough foods like raw vegetables, bagels, or nuts puts pressure on the jaw joint. This constant strain can worsen inflammation and increase jaw pain. Tip: Opt for softer foods and cut large items into smaller pieces. 2. Jaw Clenching and Teeth Grinding (Bruxism) Unconscious grinding or clenching—especially during sleep—is one of the top things that make TMJ worse. It tightens jaw muscles and causes long-term wear. Tip: Use a night guard and practice relaxation techniques before bed. 3. Poor Posture Slouching or hunching over your phone or desk puts strain on the neck and jaw, pulling the TMJ out of alignment. Tip: Sit upright with your head aligned with your spine. Take frequent breaks during screen time. 4. Chewing Gum Excessively While occasional chewing may relieve stress, frequent gum use keeps the jaw muscles active for too long. It’s among the common things that make TMJ worse by overworking the joint. Tip: Limit gum use to reduce muscle tension. 5. Stress and Anxiety Emotional stress causes people to clench their jaws unknowingly. It increases muscle tension, leading to more flare-ups of TMJ pain. Tip: Try meditation, breathing exercises, or yoga to manage stress levels. 6. Sleeping on Your Stomach This sleep position turns your head unnaturally to one side, placing pressure on the TMJ and neck. Tip: Sleep on your back with supportive pillows to align your head and neck. 7. Using Your Teeth as Tools Opening packages or holding objects with your teeth can harm your teeth and strain your jaw muscles. Tip: Always use scissors or tools instead of your teeth. 8. Caffeine Overload Excess caffeine can increase muscle tension and make you more prone to grinding your teeth or clenching your jaw. Tip: Limit coffee, energy drinks, and soda intake. 9. Poor Dental Work or Misaligned Bite Dental restorations that don't fit well or a misaligned bite can keep the jaw in a strained position, leading to pain and dysfunction. Tip: Visit a dentist to adjust dental work or evaluate bite alignment. 10. Ignoring Early Symptoms One of the worst things that makes TMJ worse is ignoring signs like jaw popping or stiffness. Waiting too long can lead to chronic discomfort. Tip: Seek dental evaluation early to avoid long-term damage. Home Remedies to Ease TMJ Pain Here are 8 simple remedies you can do at home to manage TMJ discomfort: Moist Heat or Cold Packs – Apply warm or cold compresses for 15 minutes to ease muscle tightness. Jaw Exercises – Gentle movements like jaw stretches improve mobility and reduce stiffness. Magnesium-Rich Foods – Leafy greens and nuts may reduce muscle tension naturally. Stay Hydrated – Proper hydration helps muscles function efficiently. Massage Therapy – Massage the jaw and neck area in circular motions to relax muscles. Limit Yawning – Keep yawns small to avoid overstretching the joint. Avoid Sticky Foods – Chewy candies and caramel put extra stress on the jaw. Use a Mouthguard – Protects against grinding at night. How to Cure TMJ Permanently? The idea of a permanent cure depends on the severity and cause of the TMJ disorder. Here are the long-term approaches: 1. Dental Correction Correcting misaligned teeth or bite problems using braces or occlusal therapy can help resolve TMJ caused by structural issues. 2. Jaw Exercises and Physical Therapy Regular stretching and strengthening exercises under professional guidance can restore proper jaw function. 3. Stress Management Since tension and clenching worsen TMJ, long-term stress control, through therapy, breathing exercises, or lifestyle changes, can prevent flare-ups. 4. Surgical Correction (If Needed) In rare and severe cases, surgery might be required to correct structural joint damage. This is often considered after other options fail. With the right dental, physical, and behavioural interventions, many patients report long-term or permanent relief from TMJ symptoms. Conclusion TMJ symptoms are uncomfortable but manageable. By learning about the things that make TMJ worse, you can take proactive steps to reduce pain and improve jaw function. From small habits like avoiding gum and correcting posture to long-term strategies like dental correction or therapy, relief is possible. In this blog, we explored what TMJ is, identified 10 things that make TMJ worse, discussed home remedies, and outlined how to cure TMJ permanently using modern treatment methods. --- ### What is the strongest natural antibiotic for tooth infection? > What is the strongest natural antibiotic for tooth infection? Discover 6 effective natural solutions to help relieve pain and fight infection naturally. - Published: 2025-05-06 - Modified: 2025-05-08 - URL: https://www.aligndentalcare.lk/what-is-the-strongest-natural-antibiotic-for-tooth-infection/ - Categories: Tooth Infection, Toothache - Tags: best natural antibiotic for tooth infection, home antibiotics for tooth infection, natural antibiotic for tooth infection natural antibiotic for dental infection natural antibiotic for toothache, Tooth Infection Tooth infections can cause significant discomfort and, if left untreated, may lead to serious complications. While conventional antibiotics are commonly prescribed, many individuals seek natural alternatives to manage symptoms and support healing. In this blog, we'll explore the strongest natural antibiotics for tooth infections, their benefits, and how to use them effectively. Understanding Tooth Infections A tooth infection, or dental abscess, occurs when bacteria invade the dental pulp—the innermost part of the tooth containing nerves and blood vessels. This invasion can result from untreated cavities, gum disease, or dental trauma. Symptoms often include: Severe, persistent toothache Sensitivity to hot or cold temperatures Swelling in the face or cheek Fever Swollen lymph nodes Foul taste in the mouth Prompt treatment is essential to prevent the spread of infection to other parts of the body. Natural Antibiotics for Tooth Infection Natural antibiotics are substances found in nature that have antimicrobial properties, meaning they can help fight bacteria, fungi, and viruses. When it comes to tooth infections, these remedies may help reduce inflammation, kill harmful bacteria, and ease pain, especially in the early stages or while waiting to see a dentist. Below are some of the most effective natural antibiotics for tooth infection, including how they work and how to use them safely at home. 1. Garlic Why it's effective: Garlic contains a compound called allicin, which has powerful antibacterial, antiviral, and antifungal properties. Allicin is released when raw garlic is crushed or chopped. How to use it: Crush a fresh garlic clove and let it sit for 10 minutes to activate the allicin. Apply the crushed garlic directly to the infected tooth using a clean cotton swab. Leave it for 5–10 minutes, then rinse with warm saltwater. Repeat 2–3 times a day. Note: Garlic can cause a burning sensation in the mouth. Do not use it if you have sensitive gums or open wounds. 2. Clove Oil Why it's effective:Clove oil contains eugenol, a natural anaesthetic and antibacterial compound. It’s especially effective as a natural antibiotic for toothache relief and reducing infection. How to use it: Dilute a few drops of clove oil with a carrier oil like olive oil. Apply it directly to the infected tooth with a cotton swab. Alternatively, you can chew on a whole clove for similar effects. Note: Do not swallow clove oil, and avoid using it more than three times a day. 3. Turmeric Why it's effective: Turmeric has curcumin, a compound known for its strong anti-inflammatory and antimicrobial effects. It helps reduce swelling and fights bacteria. How to use it: Mix 1/2 teaspoon of turmeric powder with a few drops of water or coconut oil to make a thick paste. Apply it to the infected tooth and surrounding gums. Let it sit for 10–15 minutes, then rinse with warm water. Bonus: Turmeric also promotes wound healing and improves gum health. 4. Tea Tree Oil Why it's effective: Tea tree oil has terpinen-4-ol, a compound that destroys bacteria and reduces inflammation. It’s especially effective as an oral rinse for mild infections. How to use it: Add 1 drop of tea tree oil to a cup of warm water. Use it as a mouth rinse for 30 seconds. Spit it out and rinse again with plain water. Important: Never swallow tea tree oil. It’s toxic if ingested. 5. Saltwater Rinse Why it's effective: Salt has natural disinfectant properties that draw out infection, reduce swelling, and promote healing. It’s also soothing and easy to prepare at home. How to use it: Dissolve 1/2 to 1 teaspoon of salt in a glass of warm water. Rinse your mouth thoroughly, especially around the infected area. Repeat 3–4 times a day. Tip: Use non-iodised salt for best results. 6. Oregano Oil Why it's effective: Oregano oil is rich in carvacrol and thymol, both of which have antibacterial and antioxidant properties. It can help manage bacterial infections in the mouth. How to use it: Mix 2–3 drops of oregano oil with a carrier oil (like coconut oil). Apply the mixture to the infected area using a cotton swab. Let it sit for 10 minutes before rinsing. Note: Avoid using oregano oil if you are pregnant or allergic to herbs from the mint family. Homemade Antibiotics for Tooth Infection For those seeking at-home solutions, combining natural ingredients can enhance their effectiveness. Natural Antibiotic Recipe for Tooth Infection Ingredients: 1 crushed garlic clove 1/2 teaspoon turmeric powder A few drops of clove oil A pinch of salt Instructions: Mix all ingredients to form a paste. Apply the paste to the affected tooth and surrounding gums. Leave it on for 10-15 minutes before rinsing with warm saltwater. Repeat twice daily until symptoms improve. This homemade antibiotic combines the benefits of garlic, turmeric, and clove oil, offering a potent natural remedy for dental infections. Alternatives to Antibiotics for Tooth Infection While natural remedies can provide relief, they are not substitutes for professional dental care. However, certain practices can support oral health and prevent infections: Proper Oral Hygiene: Brushing twice daily, flossing, and using an antiseptic mouthwash can prevent bacterial buildup. Dietary Choices: Reducing sugar intake and consuming foods rich in vitamins and minerals support gum health. Regular Dental Check-ups: Routine visits allow early detection and management of potential issues. These alternatives to antibiotics for tooth infection focus on the prevention and maintenance of oral health. Conclusion Natural remedies like garlic, clove oil, turmeric, and tea tree oil offer supportive care for tooth infections. While they can alleviate symptoms and aid healing, they should complement, not replace, professional dental treatment. Maintaining good oral hygiene and seeking timely dental care are paramount in preventing and managing dental infections. --- ### Mandibular Tori: Causes, Symptoms & Removal > Learn about mandibular tori, their causes, symptoms, and treatment options. View mandibular tori pictures to understand how they appear in the mouth. - Published: 2025-04-09 - Modified: 2025-04-10 - URL: https://www.aligndentalcare.lk/mandibular-tori/ - Categories: Hard Bumps, Mandibular Tori - Tags: early stage mandibular tori cancer, Mandibular Tori, mandibular tori cancer, mandibular tori pictures, mandibular tori removal, mandibular tori vitamin deficiency Mandibular tori, also known as torus mandibularis, are bony growths that can develop on the inner surface of the lower jaw, specifically beneath the tongue. These growths are generally harmless and often go unnoticed unless they cause discomfort or interfere with oral hygiene. In this blog, we will explore what mandibular tori are, their causes, symptoms, treatment options, and more. By the end, you will have a comprehensive understanding of this condition and how to manage it effectively. What Are Mandibular Tori? Mandibular tori are benign bony overgrowths that typically appear on the inner side of the mandible (lower jaw) near the premolars. They can occur on one side (unilateral) or both sides (bilateral mandibular tori) of the mouth. These growths are composed of dense bone and are usually asymptomatic, meaning they do not cause pain or discomfort in most cases. However, they can sometimes lead to complications, such as difficulty in maintaining oral hygiene or irritation from dental appliances. Characteristics of Mandibular Tori Size and Shape: Mandibular tori can vary in size from small bumps to larger, more prominent growths. They are often round or oval in shape. Location: These growths are located on the floor of the mouth, beneath the tongue, and are typically found near the premolar teeth. Symmetry: In many cases, mandibular tori are symmetrical, appearing on both sides of the jaw. What Causes Mandibular Tori? The exact cause of mandibular tori is not fully understood, but several factors may contribute to their development: Genetics: There is evidence to suggest that mandibular tori may have a hereditary component as they tend to run in families. Mechanical Stress: Chronic irritation or pressure on the jawbone from teeth grinding (bruxism) or ill-fitting dentures may contribute to the formation of these growths. Vitamin Deficiency: Some studies suggest that a deficiency in certain vitamins, particularly vitamin D and calcium, may play a role in the development of mandibular tori. Age: Mandibular tori are more commonly observed in adults, particularly those over the age of 30. Symptoms of Mandibular Tori In most cases, mandibular tori do not cause any symptoms. However, if they grow large enough, they may lead to: Discomfort: Larger tori can cause discomfort, especially when eating or speaking. Irritation: They may irritate the soft tissues of the mouth, leading to soreness or inflammation. Difficulty with Dental Appliances: Individuals with dentures or braces may find that mandibular tori interfere with the fit of these devices. Mandibular Tori Pictures Pictures of mandibular tori typically show bony growths located on the inner side of the lower jaw, often appearing as small, rounded protrusions. These images can help individuals identify whether they may have similar growths and encourage them to seek professional advice if necessary. Diagnosis of Mandibular Tori Diagnosis of mandibular tori is usually made through a clinical examination by a dentist or oral surgeon. They may use imaging techniques, such as X-rays, to confirm the presence of bony growths and rule out other conditions. Mandibular Tori vs. Normal It is essential to differentiate between mandibular tori and other oral lesions or growths. Unlike malignant tumors, mandibular tori are benign and do not pose a risk of cancer. However, if there are concerns about the nature of the growths, further evaluation may be necessary. Treatment for Mandibular Tori In most cases, treatment for mandibular tori is not required unless they cause discomfort or complications. Here are some options: Home Remedies Saltwater Rinse: Gargling with warm salt water can help reduce inflammation and soothe irritation. Avoiding Irritants: Steering clear of hard or sharp foods can prevent further irritation of the tori. Good Oral Hygiene: Maintaining proper oral hygiene is crucial to prevent plaque buildup around the tori. Surgical Removal If mandibular tori cause significant discomfort or interfere with oral function, surgical removal may be considered. This procedure is typically performed by an oral surgeon and involves the excision of the bony growths. Recovery time is usually minimal, and most patients can return to normal activities shortly after the procedure. Can Mandibular Tori Shrink? In some cases, mandibular tori may shrink or stabilize over time, particularly if they are caused by mechanical stress or irritation. However, once formed, they typically do not disappear completely. Regular dental check-ups can help monitor their size and any potential changes. How Common Is Mandibular Tori? Mandibular tori are relatively common, with studies suggesting that they occur in approximately 5-40% of the population. They are more prevalent in certain ethnic groups and may be influenced by genetic factors. Conclusion Mandibular tori are common, benign bony growths that can develop on the inner surface of the lower jaw. While they are usually asymptomatic, understanding their causes, symptoms, and treatment options is essential for maintaining oral health. In this blog, we explored what mandibular tori are, their characteristics, and how they can be managed. If you suspect you have mandibular tori or experience discomfort, it’s important to consult a healthcare professional for an accurate diagnosis and appropriate care. Regular dental check-ups can help monitor any changes and ensure your oral health remains in good condition. --- ### How to Get Instant Relief from Burning Mouth Syndrome? > Discover effective ways to get instant relief from Burning Mouth Syndrome. Learn about symptoms, causes, treatments, and home remedies for burning mouth syndrome. - Published: 2025-04-03 - Modified: 2025-04-03 - URL: https://www.aligndentalcare.lk/instant-relief-from-burning-mouth-syndrome/ - Categories: Burning Mouth Syndrome, General Dentistry, oral health, Oral Hygiene - Tags: best toothpaste for burning mouth syndrome, Burning Mouth Syndrome, burning mouth syndrome home remedies, burning mouth syndrome medication, burning mouth syndrome pictures, burning mouth syndrome symptoms, burning mouth syndrome therapies, burning mouth syndrome treatment, burning mouth syndrome treatments, celebrities with burning mouth syndrome, how long does burning mouth syndrome last, how to get rid of burning mouth syndrome, how to stop burning mouth syndrome, instant relief from burning mouth syndrome, is burning mouth syndrome contagious, is burning mouth syndrome dangerous, magic mouthwash for burning mouth syndrome, medications that cause burning mouth syndrome, most common cause of burning mouth syndrome, what can be mistaken for burning mouth syndrome, what causes burning mouth syndrome, what does burning mouth syndrome feel like, what is burning mouth syndrome, what vitamin deficiency causes burning mouth syndrome Burning Mouth Syndrome (BMS) is a perplexing condition characterized by a persistent burning sensation in the mouth, often affecting the tongue, lips, gums, palate, or throat. This discomfort can significantly impact daily activities such as eating, speaking, and sleeping. In this blog, we will explore what BMS is, its symptoms, potential causes, treatments, home remedies, and preventive measures to help you find relief and manage this condition effectively. What Is Burning Mouth Syndrome? Burning Mouth Syndrome is a chronic condition that causes a burning or scalding sensation in the mouth without an apparent cause. This sensation can be continuous or intermittent and may persist for months or even years. BMS is classified into two types: Primary BMS: Occurs without an identifiable medical condition and is often linked to nerve dysfunction. Secondary BMS: Results from an underlying medical condition such as nutritional deficiencies, oral infections, or certain medications. Burning Mouth Syndrome Symptoms Individuals with BMS may experience: Burning Sensation: A feeling of scalding or burning in the mouth, particularly on the tongue, lips, gums, palate, or throat. Dry Mouth: A sensation of dryness despite normal saliva production. Altered Taste: Changes in taste perception, such as a metallic or bitter taste. Tingling or Numbness: Unusual sensations like tingling or numbness in the mouth. These symptoms can vary in intensity and may be absent during sleep but worsen as the day progresses. What Causes Burning Mouth Syndrome? The exact cause of BMS is often difficult to determine, especially in primary BMS. However, several factors have been associated with secondary BMS, including: Nutritional Deficiencies: Lack of essential nutrients like iron, zinc, and B vitamins can contribute to BMS. Oral Conditions: Issues such as dry mouth, oral thrush, or geographic tongue. Hormonal Changes: Menopause and other hormonal fluctuations. Medications: Certain medications, including those for high blood pressure, can lead to BMS. Allergies: Reactions to foods, dental materials, or oral care products. Psychological Factors: Stress, anxiety, and depression have been linked to BMS. Medical Conditions: Diseases like diabetes, acid reflux, and thyroid problems. Is Burning Mouth Syndrome Dangerous? While BMS is not considered life-threatening, it can significantly impact the quality of life. The chronic pain and discomfort may lead to difficulties in eating, sleeping, and performing daily activities, potentially resulting in emotional distress. Therefore, seeking appropriate treatment is essential. Burning Mouth Syndrome Treatments Treatment for BMS focuses on alleviating symptoms and addressing any underlying causes. Options include: Medications: Depending on the underlying cause, doctors may prescribe medications such as: Alpha-Lipoic Acid: An antioxidant that may help reduce symptoms. Clonazepam: A medication that can help alleviate nerve pain. Capsaicin: Topical application may help desensitize nerve endings. Oral Rinses: Special mouthwashes designed to soothe the burning sensation. Cognitive Behavioral Therapy (CBT): To address psychological factors contributing to BMS. It's important to consult with a healthcare professional to determine the most appropriate treatment plan. Burning Mouth Syndrome Home Remedies In addition to medical treatments, several home remedies may provide relief from BMS symptoms: Stay Hydrated: Drink plenty of water to keep the mouth moist and alleviate dry mouth sensations. Avoid Irritants: Steer clear of tobacco, alcohol, spicy foods, and acidic beverages that can exacerbate symptoms. Maintain Good Oral Hygiene: Use a soft-bristled toothbrush and avoid toothpaste containing sodium lauryl sulfate, which can be irritating. Suck on Ice Chips: This can provide temporary relief by numbing the burning sensation. Stress Management: Practice relaxation techniques such as yoga, meditation, or deep-breathing exercises to reduce stress levels. Dietary Adjustments: Ensure a balanced diet rich in essential nutrients to prevent deficiencies. Chew Sugar-Free Gum: This can stimulate saliva production, helping to alleviate dry mouth. Aloe Vera Rinse: Rinsing the mouth with aloe vera juice may soothe oral tissues. Baking Soda Rinse: A solution of baking soda and water can help neutralize acids and soothe the mouth. While these remedies may provide relief, they should complement, not replace, professional medical advice. What Vitamin Deficiency Causes Burning Mouth Syndrome? Deficiencies in certain vitamins, particularly B vitamins like B12, folate, and B2 (riboflavin), have been linked to BMS. Ensuring adequate intake of these vitamins through diet or supplements may help alleviate symptoms. Medications That Cause Burning Mouth Syndrome Some medications have been associated with the onset of BMS, including: ACE Inhibitors: Used for high blood pressure. Antidepressants: Certain medications that impact nerve function. Diuretics: May cause dry mouth, exacerbating BMS symptoms. How Long Does Burning Mouth Syndrome Last? The duration of BMS varies. Some individuals experience symptoms for months, while others may have persistent discomfort for years. Early diagnosis and proper treatment can improve prognosis. How to Stop Burning Mouth Syndrome? To manage and reduce BMS symptoms: Identify and treat underlying conditions. Follow a nutrient-rich diet. Avoid triggers like spicy and acidic foods. Stay hydrated and practice good oral hygiene. Manage stress and anxiety. Conclusion Burning Mouth Syndrome is a challenging condition that can affect daily life, but relief is possible. By understanding its causes, symptoms, and treatment options, individuals can take proactive steps to manage and reduce discomfort. If you experience persistent symptoms, consult a healthcare professional for a proper diagnosis and treatment plan. --- ### GUIDED BIOFILM THERAPY (GBT): The Glow Beyond Your Smile > Guided Biofilm Therapy (GBT) offers a gentle, effective dental cleaning method. See guided biofilm therapy before and after results for a healthier, brighter smile. - Published: 2025-03-15 - Modified: 2025-03-28 - URL: https://www.aligndentalcare.lk/guided-biofilm-therapy-gbt-the-glow-beyond-your-smile/ - Categories: Guided Bioflim Therapy (GBT) - Tags: biofilm dental plaque, biofilm dentistry, biofilm in mouth, biofilm on teeth, biofilm on teeth in morning, biofilm plaque, biofilm removal on teeth, biofilm teeth cleaning, bioflim in teeth, dental biofilm plaque, GBT, gbt teeth cleaning, Guided Bioflim Therapy, Guided Bioflim Therapy (GBT), removal of dental plaque Have you ever wondered if your regular dental cleaning is enough to protect your smile, especially during orthodontic treatment? Keeping your teeth clean with braces or aligners can be a challenge, and that's where Guided Biofilm Therapy (GBT) steps in. In this blog, we’re diving into what GBT is, why it’s a game-changer for your smile, and how it can make your orthodontic journey smoother and brighter. Understanding Biofilm on Teeth Before diving into Guided Biofilm Therapy (GBT), it's essential to understand what biofilm is and why it poses a challenge to oral health. What is Biofilm on Teeth? Biofilm is a sticky, colorless layer of bacteria that naturally forms on the surface of teeth, gums, and even dental restorations. It consists of bacteria, food particles, and saliva, creating an environment where harmful microbes thrive. If left unchecked, biofilm hardens into plaque and tartar, leading to oral health problems. How Does Biofilm Affect Oral Health? When biofilm is not removed correctly, it can cause: Cavities – The bacteria in biofilm produce acids that weaken enamel, leading to tooth decay. Gum Disease – Biofilm buildup irritates the gums, causing inflammation, redness, and bleeding, which can progress to gingivitis or periodontitis. Bad Breath – Harmful bacteria release toxins that cause unpleasant odors. Stained Teeth – Biofilm attracts stain-causing substances from coffee, tea, and smoking. How to get rid of biofilm on teeth? To remove biofilm from teeth: Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to clean between teeth. Use an antibacterial mouthwash to reduce bacteria. Get professional cleanings like Guided Biofilm Therapy (GBT) for thorough removal. Biofilm can be even more problematic for those with braces, aligners, or other orthodontic appliances. It hides in hard-to-reach areas, making regular cleaning challenging. Traditional dental cleanings aim to remove biofilm but may not always effectively eliminate all bacteria, especially around brackets, wires, and tight spaces. That’s where GBT comes in as a game-changer. Using advanced airflow technology and a plaque-disclosing agent, GBT ensures a more precise and complete removal of biofilm, helping patients easily maintain a healthier, fresher smile. What is GBT (Guided BIOFILM THERAPY)? GUIDED BIOFILM THERAPY is an advanced, pain-free cleaning protocol that removes biofilm more effectively than traditional methods. It uses a combination of air, warm water, and fine powder to clean your teeth gently but thoroughly. GBT is comfortable, quick, and precise, unlike the usual scraping tools. GBT also includes a special dye highlighting biofilm, allowing your dentist to show you where it’s hiding. This guided approach cleans your teeth and helps you understand how to care for them better at home. Why GBT is a Must-Have for Orthodontic Patients If you’re undergoing orthodontic treatment, you already know how tricky cleaning around brackets and wires can be. GBT effortlessly reaches those problematic areas, ensuring your teeth and gums stay healthy throughout treatment. Here’s why GBT should be part of your routine: Prevents Gum Inflammation: Removes bacteria that can cause swollen, bleeding gums. Reduces Risk of Cavities: Cleans areas that are hard to reach with a toothbrush alone. Keeps Your Teeth Bright: Eliminates stains that can settle around braces. Boosts Confidence: A clean mouth makes you feel more comfortable and confident. Key Benefits of Guided Biofilm Therapy 1. Effective Biofilm Removal GBT efficiently removes plaque and bacteria from teeth, gums, and dental restorations, reducing the risk of cavities and gum disease. 2. Minimally Invasive and Comfortable Unlike conventional scaling, which involves scraping with sharp instruments, GBT uses gentle air polishing and ultrasonic scalers. This makes the procedure pain-free and ideal for those with sensitive teeth or dental anxiety. 3. Improves Gum Health GBT effectively cleans below the gumline, preventing and managing gingivitis and periodontitis, which can lead to tooth loss if left untreated. 4. Safe for Dental Restorations and Orthodontics GBT suits patients with braces, implants, crowns, and veneers, ensuring a thorough clean without damaging dental work. 5. Removes Stains for a Brighter Smile GBT eliminates surface stains caused by coffee, tea, and smoking, enhancing the appearance of your teeth without the need for harsh whitening treatments. 6. Personalized and Precise Cleaning A plaque-disclosing agent highlights biofilm buildup, allowing dentists to focus on problem areas and ensure a complete clean without unnecessary abrasion. 7. Reduces Risk of Infections By effectively removing bacteria, GBT helps lower the chances of infections and other oral health issues, promoting a cleaner and healthier mouth. What to Expect During a GBT Session Guided Biofilm Therapy (GBT) is more than just cleaning—it’s a modern, pain-free approach to maintaining excellent oral health. This advanced method ensures a thorough and comfortable experience, making dental cleanings more effective and stress-free. Step 1: Highlight: A harmless disclosing dye is applied to your teeth before the cleaning begins. This special dye highlights plaque and biofilm buildup, showing where bacteria accumulate. This step helps your dentist precisely target problem areas, ensuring a more effective cleaning. Step 2: Gentle Cleaning: Unlike traditional scraping methods, GBT uses Airflow® technology, which combines warm water, fine powder, and air to gently remove biofilm, stains, and soft tartar. This non-invasive approach ensures a pain-free experience, making it ideal for people with sensitive teeth or dental anxiety. Step 3: Polish and Protect: Once the cleaning is complete, your teeth are polished and treated with a protective fluoride layer. This helps to strengthen enamel and prevent new plaque and tartar buildup, keeping your teeth clean and healthy for longer. Why Choose GBT? No scraping or discomfort – An entirely pain-free experience. Effective stain and plaque removal – Ideal for maintaining bright, clean teeth. Protects gums and enamel – Gentle yet thorough cleaning. Quick and efficient – A session typically lasts 30 to 60 minutes. GBT provides a fresh, clean feeling and is recommended every 3 to 6 months to maintain optimal oral health. Is GBT Right for You? GBT could be the perfect solution if you’re looking to enhance your orthodontic results and keep your smile sparkling. It’s particularly effective if you: Wear braces or aligners Are prone to plaque buildup Want a pain-free and thorough cleaning experience Have dental implants, veneers, or crowns Prefer a modern, high-tech approach to oral hygiene Guided Biofilm Therapy (GBT) vs. Traditional Teeth Cleaning FeatureGuided Biofilm Therapy (GBT)Traditional Teeth CleaningMethodUses Airflow® technology (air, water, and fine powder)Uses ultrasonic scalers and hand toolsBiofilm DetectionHarmless dye highlights plaque & bacteriaNo biofilm disclosure stepComfort LevelGentle, painless, and non-invasiveMay involve scraping, discomfort, or sensitivityEffectivenessRemoves biofilm, stains, and early tartarRemoves plaque and tartar but may miss biofilmGum SafetyMinimally invasive, safe for gumsMay cause slight irritation, especially for sensitive gumsTime Required30-60 minutes30-45 minutesPain LevelCompletely pain-freeMay cause mild discomfortTartar RemovalRemoves early tartar effectivelyRemoves hardened tartarStain RemovalEffectively removes stainsLimited stain removalBest ForSensitive teeth, gum disease prevention, and a stress-free experienceGeneral maintenance and tartar removal Myth vs Reality About GBT:  Myth: Is GBT only for adults? Reality: Absolutely not! GBT is safe for both adults and younger patients. In fact, it’s particularly beneficial for teens with braces, helping them maintain their oral health without the discomfort of traditional cleanings. Myth: GBT is painful Reality: GBT is a minimally invasive and gentle procedure, making it comfortable even for patients with sensitive teeth. Myth: GBT takes longer than traditional cleaning Reality: GBT is often quicker than traditional cleaning since it follows a systematic, technology-assisted approach. Ready to Experience the Glow? At Align Dental Care, we’re thrilled to offer GBT to help you achieve a healthier, brighter smile. Book a session today to see the difference for yourself! Call us now at 0777242476 or message us on Facebook to schedule your appointment. Your journey to a flawless smile starts here! --- ### What Does a Cavity Look Like? > Wondering what a cavity looks like? Cavities can appear as dark spots, holes, or grooves on teeth. Learn how they look on molars, at the gum line, and on X-rays. - Published: 2025-03-11 - Modified: 2025-03-11 - URL: https://www.aligndentalcare.lk/what-does-a-cavity-look-like/ - Categories: Cavity, Dental Caries, Tooth Decay - Tags: beginning stages of tooth decay, Cavities, cavities early stages, Dental Caries, How Cavities are Formed, how does a rotten tooth look like, how does a small cavity look like, how does cavity look like, Signs Of Cavity, signs of dental cavity, tooth decay, what does a cavity at the gum line look like, what does a cavity feel like, what does a cavity look like, what does a cavity look like inside, what does a cavity look like on a molar, what does a cavity look like on x ray, what does a cavity look like when it first starts, what does a cavity under a crown look like what does a cavity look like pictures, what does a decay tooth look like, what does a dental cavity look like, what does a rotting tooth feel like, what does a small cavity look like, what does decay in a tooth look like, what does dental decay look like, what does the start of tooth decay look like, what does tooth decay feel like, what does tooth decay look like Cavities, also known as dental caries, are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. They are among the world's most common health problems and can affect anyone with teeth, from infants to older adults. Understanding what a cavity looks like, how it feels, and the stages of its development is crucial for maintaining optimal oral health. In this blog, we will explore the appearance and sensation of cavities, their formation, treatment options, home remedies, and preventive measures. Cavities can appear differently depending on their location and severity. Here's how they typically appear: What Does a Cavity Look Like When It First Starts? Early Stages of Cavity:  In the initial phase, cavities may appear as small white or chalky spots on the enamel, a process known as demineralization. This occurs when bacteria in the mouth produce acids that erode the minerals in the tooth. At this stage, cavities are painless and easy to overlook. However, early intervention with fluoride treatments and proper oral hygiene can help remineralize the enamel and stop the decay from progressing. This phase is often referred to as the beginning stages of tooth decay. What Does Tooth Decay Look Like? Progression of a Cavity:  As the decay advances, the initial white spots on the enamel may darken, turning brown, black, or gray. This indicates further mineral loss and enamel breakdown. Small holes or pits begin to form, making the cavity more noticeable. A small cavity may first appear as a tiny dark spot on the tooth surface, often unnoticed without a dental examination. If left untreated, the decay penetrates deeper, reaching the dentin (the softer layer beneath the enamel). At this point, you may start experiencing tooth sensitivity. Eventually, the cavity can spread to the pulp, leading to pain, infection, and the risk of tooth loss. How Does a Rotten Tooth Look Like? Advanced Stages of Cavity:  In severe cases, the tooth may appear visibly damaged with large holes, significant discoloration, and even fractures. The decay can reach the tooth's inner layers, leading to infection and abscess formation. What Does a Cavity Look Like on a Molar? Cavities on molars often appear as dark spots, small holes, or pits on the chewing surfaces. Since molars have deep grooves, food particles and bacteria easily accumulate, increasing the risk of decay. These cavities may start as minor discoloration but can grow larger over time if untreated. What Does a Cavity at the Gum Line Look Like? Cavities near the gum line, also called root cavities, appear as notches, grooves, or small holes at the base of the tooth. They can cause gum irritation and sensitivity, especially when consuming hot, cold, or sweet foods. These cavities are more common in people with receding gums, as the exposed root surface is more vulnerable to decay. What Does a Cavity Under a Crown Look Like? Decay under a dental crown may not always be visible but can lead to discomfort, sensitivity, or even a foul taste in the mouth. Over time, bacteria can seep under the crown, causing the underlying tooth structure to weaken. Regular dental check-ups and X-rays help detect hidden decay before it worsens. What Does a Cavity Feel Like? The sensation associated with a cavity varies based on its progression: Early Stages: Often asymptomatic, but some individuals may experience mild sensitivity to sweet, hot, or cold foods and drinks. Moderate Decay: Increased sensitivity and occasional toothaches, especially when chewing or biting down. Advanced Decay: Persistent pain, severe toothaches, and possible swelling or abscess formation. How Cavities Are Formed? Cavities result from a combination of factors: Plaque Formation: A sticky film of bacteria (plaque) forms on your teeth from consuming sugars and starches. Acid Production: Bacteria in plaque convert these sugars into acids, which begin to erode the tooth enamel. Enamel Breakdown: Continuous acid attacks cause the loss of minerals in the enamel, which weakens and develops cavities. Signs of Dental Cavities Recognizing the signs of cavities is vital for early intervention: Toothache: Unexplained pain or spontaneous toothaches. Sensitivity: Sharp pain when consuming hot, cold, or sweet substances. Visible Pits or Holes: Noticeable holes or pits in the affected tooth. Staining: Brown, black, or white staining on any surface of a tooth. Pain When Biting: Discomfort or pain when biting down. Diagnosis: What Does a Cavity Look Like on X-Ray? Dentists use X-rays to detect cavities that aren't visible to the naked eye. On an X-ray, cavities appear as darker spots within the lighter shade of the tooth enamel. This contrast helps identify the extent and exact location of the decay. Treatment Options The treatment for cavities depends on their severity: Fluoride Treatments: In the early stages, fluoride can help restore enamel and reverse minor decay. Fillings: For more advanced decay, the dentist removes the decayed material and fills the cavity with composite resin, porcelain, or amalgam. Crowns: Severe decay may require a crown—a custom-fitted cap that covers and protects the damaged tooth. Root Canals: If the decay reaches the tooth's pulp, a root canal may be necessary to remove infected tissue and seal the tooth. Extractions: When a tooth is extensively damaged and cannot be saved, extraction is performed to prevent the spread of infection. Can a Cavity Heal on Its Own? Once a cavity has progressed beyond the initial demineralization stage, it cannot heal independently and requires professional treatment. However, fluoride treatments and improved oral hygiene can sometimes reverse early-stage cavities. Home Remedies for Early Cavities While professional dental treatment is essential for advanced cavities, the following home remedies can aid in preventing and managing early-stage tooth decay: Oil Pulling: Swishing coconut or sesame oil in your mouth for 10-15 minutes daily may reduce bacteria. Aloe Vera: Applying aloe vera gel to the affected area can help inhibit bacterial growth. Clove Oil: Known for its analgesic properties, applying clove oil can alleviate pain associated with cavities. Garlic: Chewing raw garlic or applying garlic paste can be a natural antibacterial agent. Saltwater Rinse: Rinsing with warm salt water can reduce inflammation and kill bacteria. Conclusion Cavities start as small white spots and progress into dark holes if untreated. Early detection and proper oral care can prevent and stop decay from worsening. Regular dental checkups and good hygiene practices are the best ways to maintain healthy teeth. --- ### How to Remove Stains from Teeth - Published: 2025-02-15 - Modified: 2025-02-15 - URL: https://www.aligndentalcare.lk/how-to-remove-stains-from-teeth/ - Categories: Teeth Stains - Tags: how do you get rid of tobacco stains on teeth, how do you remove stains from teeth, how to get rid of blueberry stains on teeth, how to get rid of calcium stains on teeth, how to get rid of fluoride stains on teeth, how to get rid of smoking stains on teeth, how to get rid of staining on teeth, how to get rid of stains between teeth, how to get rid of stains on teetth from braces, how to get rid of tea stains on teeth, how to get rid of weed stains on teeth, how to get stains off teeth, how to remove a stain from teeth, how to remove a tooth stain, how to remove brown stains from teeth naturally, how to remove cigarette stains from teeth, how to remove coffee stains from teeth, how to remove stains from teeth, how to remove stains from teeth instantly, how to remove yellow stains from teeth Teeth staining is a common issue that can make your smile look dull and discolored. Stains on teeth can result from various factors, including food, drinks, smoking, and poor oral hygiene. Many people wonder how to remove stains from teeth and restore their natural whiteness. In this blog, we will discuss the causes of teeth stains, different types of stains, home remedies for each, and how to prevent them effectively. Causes of Teeth Stains Several factors contribute to teeth staining, including: Food & Drinks: Coffee, tea, red wine, and berries cause stains. Smoking & Tobacco: Leads to stubborn yellow-brown stains. Poor Oral Hygiene: Plaque buildup traps stains. Fluoride & Calcium Deposits: Excess fluoride causes white spots, while calcium leaves chalky stains. Aging: Enamel wears down, exposing yellow dentin. Medications: Some antibiotics can stain teeth permanently. Now, let’s explore how to get rid of stains on teeth based on different stain types. How to Remove Coffee Stains from Teeth? Cause: Coffee contains dark pigments that can stick to tooth enamel, causing noticeable stains over time.   How to Remove: Use a whitening toothpaste: Choose one that contains hydrogen peroxide or baking soda. These ingredients help break down stains and gradually whiten teeth. Rinse with baking soda and water: Mix a teaspoon of baking soda in water and swish it around your mouth once a week to remove surface stains. Brush after drinking coffee: If possible, brush your teeth within 30 minutes of drinking coffee to prevent stains from setting. If brushing isn’t an option, rinse your mouth with water. If stains persist, try how to remove stains from teeth instantly with professional whitening. How to Get Rid of Tea Stains on Teeth? Cause: Tea contains tannins that can cause yellow or brown stains. Here’s how to minimize them: How to Remove: Drink tea with a straw: This reduces contact between tea and your teeth, preventing stains. Rinse with water after drinking tea: This washes away staining compounds before they stick to your enamel. Brush with baking soda and water: This helps lift surface stains naturally. Professional cleaning is the best way how to remove a tooth stain that won’t go away. How to Remove Brown Stains from Teeth Naturally? Brown stains on teeth can result from consuming dark-colored foods, tobacco use, or poor oral hygiene.   How to Remove: Apply apple cider vinegar: Soak a cotton swab in apple cider vinegar and dab it on your teeth. Leave it for a minute, then rinse thoroughly. This should not be done too often, as vinegar is acidic. Use activated charcoal: Brush gently with activated charcoal powder. It absorbs stains and toxins but should be used sparingly to prevent enamel damage. Avoid stain-causing foods: Reduce your intake of coffee, tea, red wine, and soy sauce, as these contribute to discoloration. How to Remove Yellow Stains from Teeth? Cause: Yellow stains often occur due to plaque buildup, aging, or acidic foods wearing down the enamel.   How to Remove: Brush with baking soda and hydrogen peroxide paste: Mix a small amount of both to create a paste. Brush gently with it once a week to lighten stains. Increase calcium intake: Eat dairy products, nuts, and leafy greens to strengthen enamel and prevent further yellowing. Use an electric toothbrush: It removes plaque more effectively than a manual toothbrush, helping to prevent yellow stains. How Do You Get Rid of Tobacco Stains on Teeth? Cause: Smoking and chewing tobacco can leave stubborn dark stains on teeth. How to Remove: Quit smoking or using tobacco: This is the most effective way to prevent new stains from forming. Use a whitening mouthwash: Choose one with hydrogen peroxide to help remove surface stains over time. Get a professional cleaning: A dentist can use ultrasonic tools or professional whitening treatments to remove deep tobacco stains. How to Remove Cigarette Stains from Teeth? Cause: Cigarettes cause yellow and brown stains due to nicotine and tar. How to Remove: Brush with fluoride toothpaste: Fluoride helps strengthen enamel and fight discoloration. Rinse with a hydrogen peroxide solution: Mix equal parts hydrogen peroxide and water, swish it in your mouth for 30 seconds, then rinse with plain water. Consider professional whitening: If home treatments don’t work, professional bleaching can effectively remove deep stains. How to Get Rid of Calcium Stains on Teeth? Cause: Calcium stains appear as white spots on teeth and can be caused by too much fluoride or plaque buildup. How to Remove: Use fluoride-free toothpaste: This helps prevent further calcium deposits from forming. Maintain a balanced diet: Reduce calcium supplements if you are getting enough from your diet. Get professional cleaning: Dentists can polish and remove calcium deposits to restore your teeth’s appearance. How to Get Rid of Stains Between Teeth? Cause: Stains between teeth can be caused by food particles, plaque buildup, or smoking. How to Remove: Floss daily: This removes plaque and prevents discoloration. Use an interdental brush: It reaches areas that regular floss may miss. Try whitening gel or mouthwash: These can help lighten stains in hard-to-reach areas. How to Get Rid of Smoking Stains on Teeth? Cause: Smoking stains can be very persistent. Here’s how to tackle them: How to Remove: Use smoker’s toothpaste: These are specially formulated to remove deep stains. Rinse with hydrogen peroxide mouthwash: It helps break down stubborn stains over time. Get professional cleaning every six months: This ensures deep stains don’t accumulate. How to Get Rid of Blueberry Stains on Teeth? Cause: Blueberries contain strong pigments that can stain teeth.   How to Remove: Rinse with water immediately after eating blueberries: This prevents stains from setting. Brush with baking soda: It neutralizes acidity and lifts stains. Eat crunchy fruits like apples: They help scrub your teeth naturally. How to Get Rid of Fluoride Stains on Teeth? Cause: Fluoride stains, also called fluorosis, can appear as white spots or streaks on teeth. How to Remove: Use a remineralizing toothpaste: It helps repair and strengthen enamel. Avoid excessive fluoride intake: Check your drinking water and toothpaste to ensure you’re not overexposed. Consider professional bonding or veneers: If stains are severe, cosmetic treatments may be needed. How to Get Rid of Weed Stains on Teeth? Cause: Smoking weed can cause yellowish stains on teeth. How to Remove: Brush twice daily with whitening toothpaste: This removes stains gradually. Use activated charcoal: Helps absorb and lift surface stains. Rinse with hydrogen peroxide mouthwash: It has mild whitening properties. How to Get Rid of Stains on Teeth from Braces Braces can cause plaque buildup, leading to stains. How to Remove: Maintain proper oral hygiene: Brush and floss thoroughly around brackets. Use an electric toothbrush: It cleans around braces more effectively. Schedule professional cleaning after braces removal: Removes any lingering stains. How to Get Stains Off Teeth? - Home Remedies for Stained Teeth If you’re wondering how to remove stains from teeth instantly, home remedies may not always work as fast as professional treatments, but they can help lighten stains over time. Here are some effective natural solutions: 1. Baking Soda & Hydrogen Peroxide How It Works: Baking soda is mildly abrasive, helping to scrub away surface stains. Hydrogen peroxide acts as a natural bleaching agent to lighten discoloration. How to Use: Mix one teaspoon of baking soda with a few drops of hydrogen peroxide to form a paste. Brush your teeth with this paste for two minutes. Rinse thoroughly with water. Use 2-3 times a week to avoid enamel erosion. 2. Activated Charcoal How It Works: Activated charcoal binds to stain-causing compounds and lifts them from the enamel. It helps remove coffee stains, tea stains, and tobacco stains on teeth. How to Use: Wet your toothbrush and dip it into activated charcoal powder. Gently brush your teeth in circular motions for 2 minutes. Rinse your mouth well to remove any residue. Use this method twice a week for best results. 3. Oil Pulling (Coconut Oil Swishing) How It Works: Coconut oil removes toxins and bacteria from the mouth. Helps reduce yellow stains and promotes overall oral health. How to Use: Take 1 tablespoon of coconut oil in your mouth. Swish it around for 15-20 minutes. Spit it out and rinse with warm water. Do this daily before brushing your teeth. 4. Fruits & Vegetables (Natural Stain Removers) How They Work: Certain crunchy fruits and vegetables act as natural toothbrushes. Their fibrous texture helps scrub away stains and plaque. Best Foods to Eat: Apples & Carrots: Increase saliva production, which washes away stains. Strawberries: Contain malic acid, which naturally whitens teeth. Pineapple: Has bromelain, an enzyme that helps break down stains. How to Use: Eat these foods regularly to prevent and get rid of stains between teeth. Mash strawberries into a paste and apply to teeth for 5 minutes, then rinse. How to Prevent Teeth Staining Brush and floss daily to remove plaque and food particles. Limit intake of stain-causing foods and drinks. Drink plenty of water to rinse away staining substances. Quit smoking and tobacco use to prevent yellowing. Get regular dental cleanings to keep teeth bright and healthy. Conclusion Teeth stains can be caused by various factors, including food, drinks, smoking, and aging. While professional treatments provide the best results, several home remedies can help remove mild to moderate stains. Maintaining proper oral hygiene and making smart dietary choices can prevent further staining. By following these tips, you can achieve a brighter, healthier smile naturally. --- ### HPV in the Mouth: Symptoms, Causes, Treatment, and Prevention > Learn about HPV in the mouth, including symptoms, causes, and treatment. See how oral HPV infections, including HPV in the roof of the mouth, appear with HPV images in the mouth. - Published: 2025-02-11 - Modified: 2025-02-11 - URL: https://www.aligndentalcare.lk/hpv-in-the-mouth/ - Categories: HPV in the Mouth - Tags: early symptoms of hpv in mouth, how do we get hpv infection, how do we get hpv infection​, HPV Images in the Mouth, hpv in mouth pictures, hpv in roof of mouth, HPV in the Mouth, hpv infection​, hpv infection in mouth​, human papillomavirus hpv infection, human papillomavirus in mouth, oral hpv infections, pictures of oral warts, what do hpv warts look like in the mouth, what is hpv virus in the mouth Human papillomavirus (HPV) is a common virus that affects various parts of the body, including the mouth and throat. While most infections go unnoticed, some strains can cause visible symptoms, and in rare cases, even lead to serious health complications. In this blog, we will explore what HPV in the mouth is, its symptoms, how it spreads, treatment options, home remedies, and ways to prevent infection. What is HPV in the Mouth? HPV in the mouth refers to an infection caused by specific strains of the human papillomavirus that affect the lips, tongue, cheeks, and throat. The infection is generally harmless and clears up on its own. However, certain high-risk strains can lead to complications, including oropharyngeal cancers. Human papillomavirus in mouth infections are increasingly common, making awareness and early detection crucial. Early Symptoms of HPV in the Mouth HPV infection in the mouth often does not cause any symptoms. However, when symptoms do appear, they may include: Persistent sore throat Hoarseness Pain while swallowing Swollen lymph nodes White or red patches in the mouth Ear pain Small growths or warts in the mouth These symptoms can also indicate other oral conditions, so it is important to seek medical advice for a proper diagnosis. How Do We Get HPV Infection in the Mouth? HPV infection in the mouth spreads through direct contact with an infected person. The primary modes of transmission include: Oral Sex: The most common way HPV enters the mouth is through oral sex with an infected partner. Deep Kissing: Open-mouthed kissing can transmit the virus, although the risk is lower. Sharing Personal Items: In rare cases, sharing toothbrushes or eating utensils with an infected person can spread the virus. HPV Images in the Mouth HPV warts in the mouth appear as small, painless growths that may be white, pink, or flesh-colored. These warts can form on the tongue, lips, throat, or cheeks. HPV in Roof of Mouth HPV in the roof of mouth can manifest as small lesions, red or white patches, or even wart-like growths. While many cases remain asymptomatic, persistent discomfort or visible abnormalities warrant a medical check-up. What Do HPV Warts Look Like in the Mouth? HPV warts in the mouth can vary in appearance, but they typically have the following characteristics: Small, cauliflower-like growths Flesh-colored, white, or pink bumps Painless but can cause discomfort when eating or drinking Found on the tongue, gums, inside the cheeks, or back of the throat Human Papillomavirus (HPV) Infection: Diagnosis and Testing A doctor or dentist can diagnose oral HPV by examining the mouth for visible lesions. If necessary, they may perform: Biopsy: If abnormalities are found, a small tissue sample may be taken for lab analysis to identify HPV strains and rule out precancerous changes. HPV DNA Test: This test detects high-risk HPV strains using tissue or saliva samples, often recommended for persistent lesions or suspected high-risk cases. Physical Examination: A healthcare provider inspects the mouth, tongue, throat, and gums for abnormal growths, white or red patches, or warts. They may also check for lumps or swelling. When to See a Doctor? If you notice persistent sores, lumps, or wart-like growths. If you have difficulty swallowing or unexplained white or red patches. If you are at higher risk due to smoking, alcohol use, or a weakened immune system. Early detection is key to effective management, so regular dental checkups and medical consultations are recommended. Treatment for HPV Infection in the Mouth There is no cure for HPV, but treatment focuses on managing symptoms and preventing complications. Surgical Removal For larger or painful warts, a doctor may surgically remove them using a scalpel or other instruments. This procedure is typically done under local anesthesia and provides immediate relief from discomfort. Cryotherapy (Freezing Treatment) Cryotherapy involves applying liquid nitrogen to freeze and destroy the warts. Over time, the frozen tissue falls off, allowing healthy skin to regenerate. This treatment is effective but may require multiple sessions. Laser Therapy Laser treatment targets and destroys warts using high-intensity light. It is often used for stubborn or hard-to-reach warts. This method minimizes damage to surrounding tissues and promotes faster healing. Home Remedies for HPV in the Mouth While home remedies cannot cure oral HPV, they can help manage symptoms and support overall oral health. Saltwater Rinse Rinsing with warm salt water helps keep the mouth clean, reduces irritation, and prevents secondary infections. Garlic Consumption  Garlic contains allicin, a natural antiviral compound that may help support the immune system in fighting infections. Green Tea  Rich in antioxidants, green tea supports immune function and may help reduce viral activity in the body. Probiotics Probiotics improve gut health, which plays a crucial role in strengthening the immune system against infections. Good Oral Hygiene  Brushing, flossing, and using an antimicrobial mouthwash prevent bacterial buildup and maintain oral health. Additional Tips: Eat vitamin-rich foods to boost immunity. Stay hydrated to keep the mouth moist. Manage stress to support overall immune function. These remedies may help manage symptoms, but consult a healthcare professional for proper evaluation and treatment if needed. Prevention of HPV Infection in the Mouth HPV Vaccination Getting the HPV vaccine can significantly reduce the risk of infection. It is recommended for individuals between 9 and 26 years old but can be taken up to age 45 in some cases. Avoid Tobacco and Alcohol  These substances increase the risk of HPV-related oral cancers. Boosting Immunity A strong immune system helps fight off infections, including oral HPV. Eating a balanced diet, exercising regularly, and reducing stress can support overall immunity. Practicing Safe Oral Hygiene Regular dental check-ups and proper oral care lower the risk of complications. HPV in the Mouth and Cancer Risk While most HPV infections clear on their own, some high-risk strains can lead to oropharyngeal cancer. Symptoms of HPV-related cancer include Persistent sore throat Ear pain Difficulty swallowing Lump in the neck If any of these symptoms persist, consult a doctor for evaluation. Conclusion HPV in the mouth is a common infection that often goes unnoticed but can sometimes lead to visible symptoms or serious complications. While most cases resolve on their own, high-risk strains can increase the likelihood of oral health issues, including cancer. Early detection through regular dental checkups, maintaining good oral hygiene, and boosting immunity can help manage the condition effectively. Treatment options like surgical removal, cryotherapy, and laser therapy can address persistent warts, while home remedies may support symptom relief. Preventive measures such as the HPV vaccine, safe oral practices, and a healthy lifestyle can significantly reduce the risk of infection. If you notice any unusual growths, patches, or persistent symptoms, consult a healthcare provider for proper evaluation and guidance. --- ### How to Kill Tooth Pain Nerve in 3 Seconds Permanently at Home? > Relieve tooth pain instantly! Discover how to kill tooth pain nerve in 3 seconds permanently at home with simple remedies. - Published: 2025-01-21 - Modified: 2025-01-22 - URL: https://www.aligndentalcare.lk/how-to-kill-tooth-pain-nerve-in-3-seconds-permanently-at-home/ - Categories: Tooth Pain, Tooth Pain Nerve - Tags: home remedies for killing nerve in tooth​, home treatment for tooth nerve pain​, how can you kill a nerve in a tooth​, how to kill a nerve in a tooth, how to reduce nerve pain in tooth, how to relieve tooth nerve pain​, how to stop tooth nerve pain​, kill tooth pain nerve in 3 seconds permanently, kill tooth pain nerve in 3 seconds permanently at home, kill tooth pain nerve in 3 seconds permanently home remedies, Tooth Pain Nerve Tooth nerve pain can be very painful, making it hard to eat or even focus. It can happen because of cavities, broken teeth, or gum problems. Many people search for quick solutions to kill tooth pain nerve in 3 seconds permanently at home, hoping to find relief. While home remedies may provide temporary relief, addressing the root cause of the problem often requires professional care. In this blog, we will learn about effective home remedies for temporary relief, why they aren't permanent solutions, and when it's time to seek professional dental care for lasting relief. What Causes Tooth Nerve Pain? Tooth nerve pain is often a result of irritation or inflammation of the inner pulp of the tooth, where sensitive nerves and blood vessels are located. Common causes include: Cavities: Bacteria erode the enamel, exposing the nerve. Cracked or broken teeth: Opening pathways for bacteria to irritate the pulp. Gum disease: Leading to receding gums and nerve exposure. Dental trauma: Injuries that directly impact the tooth structure and nerve. Understanding these causes is essential for determining the right approach to kill tooth pain nerve in 3 seconds permanently at home or with professional intervention. Home Remedies for Killing Nerve in Tooth Although it is not possible to kill tooth pain nerve in 3 seconds permanently home remedies, certain methods can offer temporary relief. Below are some effective home remedies for killing nerve in tooth: 1. Clove Oil Clove oil contains eugenol, a natural compound with anaesthetic and anti-inflammatory properties. It is one of the most effective remedies for nerve pain. Soak a cotton ball in clove oil. Place it directly on the painful tooth for a few minutes. Repeat this process twice daily for maximum effect. 2. Saltwater Rinse Saltwater helps reduce inflammation and eliminates bacteria in the mouth, providing temporary relief from nerve pain. Mix a teaspoon of salt in a glass of warm water. Swish the solution in your mouth for 30 seconds before spitting it out. Repeat this remedy twice daily. 3. Cold Compress A cold compress can numb the area and reduce swelling, offering quick relief for tooth nerve pain. Wrap ice or a cold pack in a cloth. Hold it against the affected area for 15-20 minutes. Use this remedy twice a day to reduce discomfort. 4. Hydrogen Peroxide Rinse Hydrogen peroxide can clean the mouth and reduce bacterial growth, alleviating tooth nerve pain temporarily. Mix equal parts of 3% hydrogen peroxide and water. Swish the mixture in your mouth for 30 seconds. Rinse thoroughly with water. Repeat no more than twice daily. 5. Garlic Paste Garlic has natural antimicrobial properties that can help with nerve pain. Crush a garlic clove to create a paste. Apply the paste to the painful tooth. Let it sit for a few minutes before you rinse your mouth. Use this remedy twice a day for relief. 6. Over-the-Counter Pain Relievers Non-prescription painkillers can help manage pain. These provide temporary relief but do not kill tooth nerve permanently. Why Home Remedies Are Not a Permanent Solution While these remedies can reduce symptoms and provide temporary relief, they cannot kill tooth pain nerve in 3 seconds permanently. Addressing the root cause, such as an infection or decay, requires professional dental care. Ignoring persistent nerve pain can lead to severe complications, including abscesses or the loss of the affected tooth. Permanent Methods to Kill Tooth Pain Nerve Root Canal Treatment One of the most reliable and permanent solutions to eliminate a tooth nerve is a root canal treatment. This process includes: Extracting the infected or damaged pulp, which contains the nerve. Thoroughly cleaning and disinfecting the inner chambers of the tooth. Sealing the tooth to guard against future infections. Advantages: Retains the natural tooth structure. Provides permanent relief from nerve pain. Disadvantages: Mild discomfort during the procedure. Comparatively high cost. This approach ensures that you can effectively kill tooth pain nerve in 3 seconds permanently during the procedure, delivering prompt and enduring relief. Tooth Extraction In cases where the tooth is beyond saving, tooth extraction becomes a viable option. The procedure involves: Completely removing the affected tooth, including its root and nerve. Optionally replacing the tooth with an implant or bridge for functionality and aesthetics. Advantages: Offers immediate relief from severe nerve pain. Prevents the risk of infection spreading. Disadvantages: Loss of the natural tooth. It may require additional procedures for replacement. Dental Nerve Ablation This advanced dental technique targets and eliminates the tooth nerve using lasers or chemical agents without the need to remove the tooth. It serves as a modern alternative to traditional treatments. Advantages: Minimally invasive approach. Faster recovery period. Disadvantages: Not suitable for all dental conditions. Potential need for follow-up treatments to ensure long-term results. When to See a Dentist It’s important to consult a dentist if: Pain persists despite using home remedies. Swelling or fever develops. There is visible pus or discharge near the affected tooth. The pain interferes with your daily life. Professional dental care ensures a comprehensive solution to how to relieve tooth nerve pain and prevent further complications. Final Thoughts on Killing Tooth Pain Nerve at Home While it may not be possible to permanently kill tooth pain nerve in 3 seconds with home remedies, several temporary solutions can offer relief. Remedies like clove oil, salt water rinses, cold compresses, and over-the-counter pain relievers can help manage symptoms, but they do not address the underlying cause. For permanent relief, treatments such as root canals, tooth extraction, or nerve ablation performed by a dental professional are necessary. If tooth nerve pain persists, it is crucial to consult a dentist to prevent further complications and ensure long-term oral health. --- ### 10 Home Remedies for Tooth Cavities > Discover 10 effective home remedies for tooth cavities to relieve pain, prevent further decay, and maintain oral health naturally. Simple and easy solutions! - Published: 2025-01-10 - Modified: 2025-01-10 - URL: https://www.aligndentalcare.lk/home-remedies-for-tooth-cavities/ - Categories: Cavity, Dental Caries, Tooth Decay - Tags: Cavities, cavity, cavity treatments, Decayed Teeth, Dental Care, Dental Cavity, Dental Health, Dental Hygiene, home remedies for cavity removal, Home Remedies for Tooth Cavities, Oral Cavity, Oral Hygiene, tooth decay, ways to prevent tooth decay Tooth cavities, often resulting from tooth decay, are common dental issues that can cause discomfort and long-term damage if left untreated. While professional dental care is crucial for severe cavities, several natural remedies can help alleviate symptoms and slow down the progression of decay. Below are 10 effective home remedies to manage tooth cavities, written in a simple and easy-to-understand manner. Home Remedies For Tooth Cavities 1. Saltwater Rinse A saltwater rinse is one of the simplest ways to reduce pain and prevent further infection in a decayed tooth. Salt acts as an antibacterial agent and helps soothe inflamed gums. How to use: Mix half a teaspoon of salt in warm water, swish it around your mouth for 30 seconds, and spit it out. Benefits: Reduces bacteria, relieves pain, and prevents further cavity infection. 2. Clove Oil Clove oil is a powerful natural remedy for toothache caused by cavities due to its antiseptic and pain-relieving properties. How to use: Apply a small amount of clove oil directly to the cavity using a cotton swab. Repeat this 2-3 times daily. Benefits: Helps treat a tooth cavity at home by reducing pain and inflammation. 3. Oil Pulling Oil pulling is an ancient practice that involves swishing oil in your mouth to reduce harmful bacteria and promote oral health. How to use: Take a tablespoon of coconut oil or sesame oil, swish it in your mouth for 15-20 minutes, and spit it out. Rinse your mouth with warm water afterward. Benefits: Helps remove toxins and bacteria, acting as a home remedy for cavity removal. 4. Baking Soda Paste Baking soda is an effective remedy to neutralize acids in the mouth and combat tooth decay. How to use: Mix baking soda with a small amount of water to form a paste. Apply it to the affected tooth and gently brush for 1-2 minutes before rinsing. Benefits: Assists in removing tooth decay and keeping cavities under control. 5. Garlic Garlic has strong antibacterial properties that can help combat cavity-causing bacteria and relieve pain. How to use: Crush a garlic clove to make a paste, apply it directly to the cavity, and let it sit for a few minutes. Rinse your mouth thoroughly afterward. Benefits: Reduces bacteria and serves as an effective toothache decay treatment. 6. Aloe Vera Gel Aloe vera contains antibacterial compounds that can fight cavity-causing germs and soothe irritated gums. How to use: Apply pure aloe vera gel to the cavity or affected area and leave it for a few minutes before rinsing. Benefits: Provides relief from pain and works as a treatment for tooth decay. 7. Neem Leaves Neem is known for its antibacterial and anti-inflammatory properties, making it a traditional remedy for oral health. How to use: Chew on fresh neem leaves or use neem oil as a mouthwash to prevent tooth decay and cavities. Benefits: Helps in the treatment of tooth cavities and improves overall dental health. 8. Turmeric Paste Turmeric is another powerful anti-inflammatory agent that can help soothe toothache and reduce bacterial growth. How to use: Mix turmeric powder with water or coconut oil to form a paste. Apply it to the affected tooth, let it sit for 5-10 minutes, and rinse thoroughly. Benefits: A natural way to fix a hole in a tooth naturally. 9. Green Tea Green tea contains antioxidants that help reduce bacteria and inflammation in the mouth. How to use: Brew a cup of unsweetened green tea, let it cool, and use it as a mouth rinse twice daily. Benefits: Acts as a home remedy to remove tooth decay and improve oral health. 10. Hydrogen Peroxide Rinse Hydrogen peroxide can help kill bacteria and reduce plaque buildup, which contributes to cavities. How to use: Mix equal parts of 3% hydrogen peroxide and water. Swish it around your mouth for 30 seconds and spit it out. Rinse your mouth with water afterward. Benefits: Provides a simple treatment for cavities and helps prevent further decay. Additional Tips for Preventing Tooth Cavities Practice Good Oral Hygiene: Brush twice daily with fluoride toothpaste and use interdental brushes to clean between teeth. Avoid Sugary Foods and Drinks: Limit your intake of sweets and sodas to reduce cavity risks. Stay Hydrated: Drinking water helps wash away food particles and maintain saliva production. Visit Your Dentist Regularly: Professional cleanings and checkups are crucial for detecting and treating cavities early. Final Thoughts While these home remedies for cavity removal can provide temporary relief and slow down the progression of decay, they are not a replacement for professional dental care. If you experience severe pain or notice worsening symptoms, consult a dentist immediately. Combining these natural methods with good oral hygiene practices is the best way to get rid of cavities and maintain healthy teeth. By following these remedies and tips, you can take control of your dental health and minimize the discomfort caused by cavities. --- ### Why Is the Roof of My Mouth Itchy? > Discover Why Is the Roof of My Mouth Itchy? Explore common causes of itchy roof of mouth and explore effective home remedies for quick relief. - Published: 2024-12-24 - Modified: 2024-12-24 - URL: https://www.aligndentalcare.lk/why-is-the-roof-of-my-mouth-itchy/ - Categories: Itchy Roof of Mouth, Roof of Mouth - Tags: Causes of Itchy Roof of Mouth, Itchy Roof of Mouth, Itchy Roof of Mouth at Night, my roof of my mouth is itchy, Roof of Mouth, roof of my mouth itchy, why is the roof of my mouth itchy The itchy roof of my mouth can be an annoying and uncomfortable sensation. Many people wonder, Why does the top of my mouth itch, and seek ways to relieve the discomfort. It’s a feeling that may occur in various forms, from mild irritation to persistent itching. Whether it’s the back of roof of mouth itchy or the top of the mouth itchy, understanding the causes of itchy roof of mouth is the first step in finding relief. In this blog, we’ll explore the common reasons behind this issue and suggest some simple home remedies to soothe your itchy roof of mouth. What Is Itchy Roof of Mouth? When the roof of the mouth itchy sensation strikes, it means there’s an irritation or inflammation affecting the soft and hard palate area inside your mouth. This irritation can feel like a scratchy or even burning sensation. Depending on the cause, you might notice it spreading across the entire roof of your mouth or affecting just a specific spot, such as the back of roof of mouth itchy. It can be a temporary discomfort or something that lasts longer if not addressed properly. Let’s dive into the common causes for why does the roof of my mouth itch and how to deal with it. Causes of Itchy Roof of Mouth Allergies Allergies are one of the leading causes of itchy roof of mouth sensations. Pollen, dust, mold, and certain foods can trigger an allergic reaction that leads to itching top of mouth. If you have sensitivities to foods like nuts, dairy, or even specific fruits, these can cause the roof of your mouth to itch. Seasonal allergies or indoor allergens can also lead to the roof of my mouth itchy sensation, causing swelling and discomfort. Dry Mouth Dehydration and dry mouth are common causes of roof of my mouth itchy discomfort. When your mouth lacks sufficient moisture, it can become irritated and itchy. This may be particularly noticeable when you’re dehydrated or taking medications that reduce saliva production. A dry mouth can cause discomfort, especially on the back of roof of mouth itchy, and can make the overall sensation worse. Infections and Oral Conditions Infections, such as fungal infections like thrush or viral conditions like cold sores, can lead to an itching top of mouth sensation. Oral conditions, such as gingivitis or stomatitis, can cause inflammation and itching in the roof of the mouth. If you notice painful bumps or sores, these could be signs of an infection or oral disease, which may require medical treatment. Mouth Irritants Spicy, acidic, or overly hot foods can irritate the roof of your mouth and make it feel itchy. Citrus fruits, tomatoes, or spicy dishes are common culprits. Additionally, tobacco use or smoking can also cause irritation, contributing to a roof of the mouth itchy feeling. Avoiding these irritants can help reduce the discomfort. Poor Oral Hygiene Bacterial buildup from poor oral hygiene can cause irritation in your mouth. This can lead to discomfort in the form of itching or itchy bumps on roof of the mouth. Regular brushing and flossing can help prevent this issue by keeping your mouth free from harmful bacteria and plaque. Hormonal Changes Hormonal fluctuations, especially during pregnancy or puberty, can make the tissues in your mouth more sensitive, leading to an itchy roof of mouth sensation. Increased sensitivity during these times can trigger itching or mild irritation. Why Does the Roof of My Mouth Itch? Other Possible Reasons In addition to the common causes listed above, other potential factors that can contribute to an itchy roof of mouth are: Temperature Sensitivity: Very hot or cold food can irritate the roof of your mouth, especially if your mouth is sensitive. Food Allergies: Aside from seasonal allergies, certain foods, such as dairy or shellfish, can trigger allergic reactions that make the roof of my mouth itchy. Dehydration: Lack of hydration can lead to a dry mouth, contributing to the top of the mouth itchy feeling. Itchy Roof of Mouth at Night Experiencing an itchy roof of mouth at night can be frustrating and disruptive to sleep. This sensation is often caused by dryness due to reduced saliva production while you sleep, leading to irritation in the roof of your mouth. Allergies, such as those triggered by dust mites or bedding materials, can also worsen at night, causing the roof of my mouth itchy feeling. Additionally, if you’ve recently consumed spicy or acidic foods before bed, they might irritate the sensitive tissues, resulting in an itchy roof of mouth sensation. To relieve discomfort, try staying hydrated throughout the day, using a humidifier at night, and avoiding irritants before bedtime. Home Remedies for Itchy Roof of Mouth If you're dealing with an itchy roof of mouth, there are several home remedies that may provide relief: Stay Hydrated Drink plenty of water to keep your mouth moist and prevent dryness. Staying hydrated can help alleviate the itching top of mouth sensation and improve saliva production, which helps maintain a healthy mouth. Saltwater Rinse Rinsing with a saltwater solution can help cleanse your mouth, reduce inflammation, and relieve itching. Mix a teaspoon of salt in warm water and use it as a mouthwash to soothe the irritated roof of your mouth. Aloe Vera Gel Aloe vera has natural soothing properties that can help calm irritation in your mouth. You can apply a small amount of aloe vera gel to the affected area to relieve the roof of my mouth itchy sensation. Avoid Irritating Foods If you notice that certain foods trigger your itchy roof of mouth discomfort, avoid spicy, acidic, or overly hot foods that could aggravate the problem. Opt for cooler, softer foods that won’t irritate the roof of your mouth. Honey Honey’s natural anti-inflammatory properties can help soothe an itchy roof of mouth by reducing irritation. Applying a small amount directly or mixing it with warm water as a rinse may provide relief. Cold Compress Using a cold compress or sucking on ice chips can help reduce swelling and soothe the itchy roof of mouth. The cool temperature can provide temporary relief from the discomfort. Over-the-Counter Allergy Medications If allergies are causing the top of the mouth itchy feeling, over-the-counter antihistamines can help reduce symptoms. Always check with your healthcare provider before using any medication. Good Oral Hygiene Maintaining good oral hygiene by brushing and flossing regularly can help prevent bacterial buildup and improve overall mouth health. Be gentle when brushing the roof of your mouth to avoid further irritation. When to See a Doctor If your itchy roof of mouth persists or is accompanied by pain, swelling, or sores that don't go away, it's important to consult a doctor or dentist. An infection, oral disease, or another underlying condition may be responsible for the discomfort, and a healthcare professional can provide proper treatment. Conclusion In conclusion, there are several reasons for an itchy roof of mouth, ranging from allergies and dry mouth to infections and poor oral hygiene. Identifying the cause of your discomfort is crucial in determining the best way to relieve the sensation. Whether it’s through hydration, saltwater rinses, or avoiding irritants, there are simple remedies to help soothe an itchy roof of mouth. However, if the discomfort persists, don’t hesitate to seek medical advice for a proper diagnosis and treatment. By taking care of your oral health and addressing the root cause, you can keep your mouth comfortable and free from irritation. Stay mindful of your mouth’s needs, and enjoy a healthy, itch-free smile! --- ### Rotten Teeth: Causes, Symptoms, Treatment, and Prevention > Learn about rotten teeth with rotten tooth images, their causes, symptoms, treatments, prevention tips for kids and adults, and home remedies for rotten teeth. - Published: 2024-12-10 - Modified: 2024-12-11 - URL: https://www.aligndentalcare.lk/rotten-teeth/ - Categories: Cavity, Dental Caries, General Dentistry, Rotten Teeth, Tooth Decay - Tags: Rotten Teeth, rotten teeth adults before and after, rotten teeth images, rotten teeth in adults, rotten teeth in kids, rotten tooth Rotten teeth are a serious dental problem that can affect people of all ages, including children. They result from advanced tooth decay and can cause pain, infections, and even tooth loss. In this blog, we will explore the causes of rotten teeth, their effects on both adults and children, detailed remedies, and ways to prevent them. What Are Rotten Teeth? Rotten teeth, also known as decayed or severely damaged teeth, occur when tooth enamel erodes due to bacteria and plaque buildup. This leads to cavities that, if untreated, worsen over time. Rotten teeth can be easily identified by: Dark or black spots on the teeth Holes or visible decay Bad breath and sensitivity Pain and swelling in severe cases Rotten Teeth Pictures Causes of Rotten Teeth Poor Oral Hygiene: Failing to brush and floss regularly allows plaque to accumulate, leading to decay. High Sugar Consumption: Foods and drinks high in sugar feed bacteria in the mouth, producing acids that erode tooth enamel. This is especially common in children who consume sugary snacks. Dry Mouth: A lack of saliva can make it harder for the mouth to neutralize acids and wash away food particles. Skipping Dental Visits: Regular checkups and cleanings help detect and treat issues early. Symptoms of Rotten Teeth Toothache or persistent pain Sensitivity to hot or cold foods and drinks Visible discoloration or black teeth Swelling and pus around the tooth Bad breath that doesn’t improve with brushing Rotten Teeth in Toddlers Toddlers are children aged 1 to 3 years. What Causes Toddler Rotten Teeth? Prolonged bottle-feeding with milk or juice. Lack of brushing due to their young age. How to Prevent Rotten Toddler Teeth Wipe their gums after feeding. Start brushing with a small, soft toothbrush as soon as teeth erupt. Avoid letting them sleep with a bottle. Rotten Teeth in Toodlers Pictures Rotten Teeth in Kids Why Do Kids Get Rotten Teeth? Sugary Diets: Candy, sodas, and fruit juices are major culprits. Inadequate Brushing: Young children may not brush properly, leading to plaque buildup. Bottle Decay: Toddlers who fall asleep with milk or juice bottles can develop tooth decay, often called "baby bottle tooth decay. " Effects of Rotten Teeth in Kids Pain and difficulty eating Speech development issues Impact on permanent teeth Pictures of Rotten Teeth in Kids Rotten Teeth in Adults Rotten teeth in adults refer to teeth that have experienced severe decay, often due to poor oral hygiene, high sugar consumption, or lack of regular dental visits. The decay begins when plaque, a sticky film of bacteria, builds up on the teeth and produces acids that erode the enamel. Over time, this can lead to cavities, pain, infection, and even tooth loss. Rotten Teeth in Adults: Before and After Transformation Rotten teeth images in adults before and after showcase the significant transformation that can occur with proper dental care and treatments. How Sugar Causes Rotten Teeth? Sugar is a major contributor to tooth decay. When you consume sugary foods, bacteria in your mouth convert the sugar into acids. These acids attack tooth enamel, causing it to weaken and decay over time. Limiting sugar intake, especially in children, is crucial to preventing rotten teeth. Home Remedies for Rotten Teeth While professional treatment is necessary for severe cases, the following remedies can help manage pain and reduce decay progression: Saltwater Rinse Mix 1/2 teaspoon of salt in warm water. Swish it in your mouth for 30 seconds, then spit. This helps reduce swelling and fights bacteria. Clove Oil Apply a small amount of clove oil to the affected tooth using a cotton swab. Clove oil has natural analgesic and antibacterial properties to ease pain. Garlic Paste Crush a clove of garlic and apply it to the rotten tooth. Garlic has allicin, which fights bacteria and reduces discomfort. Hydrogen Peroxide Rinse Dilute 3% hydrogen peroxide with equal parts water. Rinse your mouth for 30 seconds, then spit. This reduces bacteria and helps clean the area. Turmeric Paste Mix turmeric powder with a few drops of water to form a paste. Apply it to the tooth and leave it for a few minutes before rinsing. Turmeric has anti-inflammatory and antibacterial properties. Treatment for Rotten Teeth Rotten teeth can be treated effectively through various methods, depending on the severity of the decay. Let’s break down the most common options to help you understand what to expect: Fillings: Repairing Small Cavities What It Is: A dentist removes the decayed part of the tooth and fills it with materials like composite resin, amalgam, or glass ionomer. When It’s Used: For mild to moderate decay that hasn’t reached the inner layers of the tooth. How It Helps: Fillings stop further decay by sealing off the damaged area and restoring the tooth's functionality. Root Canal Therapy: Saving Severely Damaged Teeth What It Is: This procedure involves removing infected tissue (pulp) from inside the tooth, cleaning the canal, and sealing it. When It’s Used: For teeth with deep decay or infections that reach the tooth's nerve. How It Helps: A root canal preserves the tooth, preventing extraction and stopping pain caused by infection or inflammation. Crowns: Restoring Strength and Appearance What It Is: A crown, or "cap," is placed over a severely damaged tooth to protect and restore its function and appearance. When It’s Used: For teeth with large cavities or following a root canal. How It Helps: Crowns strengthen the tooth and prevent further damage while improving its appearance. Materials like porcelain or metal are often used. Tooth Extraction: Removing Irreparable Teeth What It Is: When a tooth is beyond saving, it must be removed to prevent infection from spreading to surrounding teeth or gums. When It’s Used: For teeth with extreme decay, severe infection, or structural damage. How It Helps: Extraction eliminates pain and infection, creating space for replacement options like dental implants, bridges, or dentures. Rotten Teeth Restoration: Cosmetic and Functional Repairs What It Is: After decay is treated, restorative options like veneers, bonding, or dental implants can restore the appearance and function of your teeth. When It’s Used: For enhancing the smile or addressing gaps and imperfections caused by decay. How It Helps: These treatments ensure that treated teeth look natural and blend seamlessly with healthy teeth, improving confidence and oral health. Prevention of Rotten Teeth Brush Twice DailyUse fluoride toothpaste to strengthen enamel and remove plaque. Floss RegularlyFlossing helps clean between teeth where toothbrushes can’t reach. Limit Sugary Foods and DrinksAvoid excessive sugar and encourage healthier snack options like fruits and vegetables. Visit the DentistRegular checkups every six months are essential for maintaining dental health. Teach Kids Good HabitsEncourage children to brush and floss properly. Supervise them until they develop good techniques. In Conclusion Rotten teeth can lead to serious issues, but with the right care, they can be prevented and treated. Here’s how to protect your teeth: Brush Twice a Day: Use fluoride toothpaste to remove plaque and keep teeth healthy. Floss Daily: Clean between your teeth to prevent decay. Limit Sugar: Reduce sugary foods and drinks to protect your teeth. Visit the Dentist Regularly: Get checkups to catch any problems early. Teach Kids Good Habits: Supervise children while brushing and flossing. By following these steps, you can prevent tooth decay, maintain strong teeth, and avoid the pain of rotten teeth. Good habits lead to a healthy smile! --- ### Difference Between Impetigo vs Cold Sores > Learn the key differences between impetigo and cold sores, including causes, symptoms, treatments, and prevention tips for effective management of these contagious conditions. - Published: 2024-11-20 - Modified: 2024-11-20 - URL: https://www.aligndentalcare.lk/difference-between-impetigo-vs-cold-sores/ - Categories: Cold sores, General Dentistry, Impetigo, oral health, Oral Hygiene - Tags: Cold sore, Dental Care, Dental Health, Dental Hygiene, Impetigo, Impetigo vs Cold sore, Oral Hygiene Impetigo and cold sores are both common and contagious skin conditions that often cause blisters around the mouth, but they differ in causes, symptoms, and treatment. In this blog, we will explore the key differences between impetigo and cold sores, including their causes, symptoms, appearance, and treatments. Understanding these conditions will help you identify them accurately and take the right steps to manage or prevent them. Impetigo vs. Cold Sores: Key Differences Here’s a detailed comparison of impetigo vs cold sores to help you understand their differences. FeatureImpetigoCold SoresCauseBacteria (Staphylococcus aureus or Streptococcus). Virus (Herpes Simplex Virus, mostly HSV-1). AppearanceRed sores that burst and form honey-colored crusts. Fluid-filled blisters that scab over. LocationOften around the nose, mouth, hands, and legs. Usually on the lips or around the mouth. SymptomsItchy, mild discomfort; possible swelling. Tingling or burning sensation; can be painful. ContagionThrough direct contact or shared items. Spread via saliva, blisters, or direct contact. TreatmentAntibiotics (topical or oral). Antiviral creams or medications. DurationClears in 7–10 days with treatment. Resolves in 7–14 days; may recur. ReoccurrenceRare after treatment. Common due to dormant virus reactivation. Risk GroupsMostly children; those with skin injuries. Anyone exposed; triggered by stress or illness. PreventionMaintain good hygiene, treat wounds quickly. Avoid direct contact; use sunscreen on lips. What Is Impetigo? Impetigo is a common bacterial skin infection, especially in children. It typically occurs when bacteria enter the skin through cuts, insect bites, or scratches. It is caused by Staphylococcus aureus and Streptococcus pyogenes. Symptoms of Impetigo Red sores or blisters, usually around the nose, mouth, hands, or legs. The sores burst, leaving a yellowish or honey-coloured crust. Itching and mild discomfort. In some cases, swollen lymph nodes near the infection site. How Does Impetigo Spread? Impetigo is highly contagious. It spreads through: Direct contact with an infected person. Sharing towels, clothing, or other personal items. Touching surfaces contaminated with the bacteria. Who Is at Risk? While anyone can get impetigo, it’s most common in: Children aged 2–6 years. People with weakened immune systems. Those living in close quarters or hot, humid environments. What Are Cold Sores? Cold sores, also known as fever blisters, are caused by the herpes simplex virus (HSV), usually HSV-1. They are a viral infections, not bacterial, and often recur throughout a person’s life. Symptoms of Cold Sores Small, fluid-filled blisters, often on the lips or around the mouth. A tingling or burning sensation before the blisters appear. Blisters that burst and form a scab as they heal. Pain or discomfort around the affected area. How Do Cold Sores Spread? Cold sores are also highly contagious and spread through: Kissing or direct contact with an infected person. Sharing utensils, lip balms, or drinks. Touching the sores and then touching your face or others. Who Is at Risk? Anyone exposed to HSV-1 can get cold sores. They are often triggered by: Stress. Illness or fever. Sun exposure. Hormonal changes, like during menstruation. Key Differences Between Impetigo and Cold Sores Causes: What Causes Impetigo? Impetigo is caused by bacteria, primarily Staphylococcus aureus or Streptococcus pyogenes. These bacteria enter through broken skin, such as cuts, scrapes, or insect bites. Poor hygiene or crowded environments often make it easier for this condition to spread. What Causes Cold Sores? Cold sores, on the other hand, are caused by the herpes simplex virus (HSV-1). This virus can stay dormant in the body and reactivate during times of stress, illness, or a weakened immune system. Unlike impetigo, the cause is viral rather than bacterial. This distinction is crucial because antibiotics treat bacterial infections like impetigo, while antivirals are used for viral infections like cold sores. Appearance: What Does Impetigo Look Like? Impetigo often appears as small red sores that eventually burst, leaving behind a yellowish or honey-coloured crust. During the healing process, the affected area may look moist or wet. These sores are usually grouped around the nose, mouth, or other exposed skin areas. What Does Cold Sores Look Like? Cold sores start with a tingling or burning sensation. Soon after, small, fluid-filled blisters form. These blisters burst open and leave a painful ulcer before scabbing over as they heal. Cold sores are typically concentrated on or around the lips. Where do Impetigo and Cold Sore Occur? Impetigo commonly affects areas like the face (around the nose and mouth), hands, and legs. These are regions that are often exposed and prone to minor injuries, making them susceptible to bacterial infections. Cold sores mostly appear on the lips or the area surrounding the mouth. In some cases, they can spread to the nose or even the inside of the mouth if the infection is severe. Contagious: Both conditions are contagious, but the mode of transmission differs. Is Impetigo Contagious? Impetigo spreads through direct contact with infected sores or items like towels and clothing. Sharing personal items increases the risk of transmission. Is Cold Sore Contagious? Cold sores are spread through saliva and close personal contact, such as kissing or sharing utensils, lip balms, or towels. Even when there are no visible sores, the herpes virus can still spread, making it more challenging to control. Impetigo Vs Cold Sore Symptoms: In impetigo, symptoms are usually mild and painless, but the sores may itch. Scratching can lead to further spread of the bacteria to other areas of the body. Cold sores, however, can be painful and are often preceded by a tingling, itching, or burning sensation. As the blisters form, they may cause discomfort, making it harder to eat or talk comfortably . How To Treat Impetigo And Cold Sores? Treatment for both conditions varies based on their cause: Impetigo requires antibiotics, either as a topical cream or oral medication, to kill the bacteria and prevent complications. Proper wound care is also essential to manage symptoms. Cold sores are treated with antiviral creams or oral medications. Over-the-counter creams can help relieve discomfort, but prescription antivirals like acyclovir work better to reduce healing time . Duration: How Long Does Impetigo Last? With proper treatment, impetigo usually clears up within 7–10 days. It does not typically recur unless re-infected. How Long Do Cold Sores Last? Cold sores last around 7–14 days and often recur due to triggers like stress, illness, or exposure to sunlight. This recurring nature is because the herpes virus stays in the body indefinitely. Reoccurrence of Impetigo and Cold Sores: Impetigo rarely reappears once treated. Maintaining hygiene and avoiding contact with infected individuals can help prevent it. Cold sores, however, are known for recurring. Triggers like fatigue, stress, and weakened immunity can reactivate the dormant virus, leading to repeated outbreaks over time. Can children develop both impetigo and cold sores? Yes, children can develop both impetigo and cold sores under certain conditions. Impetigo in children: This is very common, especially in younger kids, as their skin is more delicate and prone to minor cuts or abrasions that allow bacteria like Staphylococcus aureus or Streptococcus pyogenes to enter. Impetigo often spreads in daycare or school settings due to close contact and shared items. Cold sores in children: Cold sores are caused by the herpes simplex virus (HSV-1), which can be transmitted through close contact, such as kissing or sharing utensils with someone who has the virus. While less common in very young children, they can occur if the virus is contracted early in life. How to Prevent Impetigo and Cold Sores? Preventing Impetigo Keep skin clean and dry. Treat cuts, scrapes, or insect bites promptly. Avoid sharing towels, clothing, or personal items. Wash hands regularly. Preventing Cold Sores Avoid direct contact with someone who has an active cold sore. Do not share utensils, lip balms, or drinks. Use sunscreen on your lips to prevent sun-triggered outbreaks. Manage stress and maintain a healthy immune system. When to See a Doctor: Impetigo: If the sores do not improve after a few days of treatment or if new sores keep appearing. Cold Sores: If outbreaks are frequent, very severe, or do not heal within two weeks. Early diagnosis and treatment can prevent complications and help you recover faster. Final Thoughts To summarize: Causes: Impetigo is bacterial, while cold sores are viral. Appearance: Impetigo forms red sores with honey-coloured crusts, while cold sores are fluid-filled blisters. Location: Impetigo affects exposed skin; cold sores are usually on or around the lips. Contagion: Both are highly contagious through contact or shared items. Treatment: Impetigo requires antibiotics; cold sores need antiviral medications. Knowing these differences and prevention tips can help you better manage these conditions and seek timely medical care when needed. --- ### Does Oil Pulling Whiten Teeth? > Learn if oil pulling can whiten teeth and its benefits for oral health, including improving the appearance of your smile without traditional whitening treatments. - Published: 2024-11-14 - Modified: 2024-11-14 - URL: https://www.aligndentalcare.lk/does-oil-pulling-whiten-teeth/ - Categories: Benefits of Oil Pulling, Dental Care Tips, Oil Pulling, Oil Swishing, oral health, Oral Hygiene, Teeth Whitening - Tags: Benefits of Oil Pulling, Dental Care, Dental Health, Dental Hygiene, how long does oil pulling last, How to Do Oil Pulling, Oil Pulling, Oral Hygiene, Teeth Whitening, Will oil pulling whiten teeth Oil pulling is an ancient practice that has gained modern-day popularity as a natural method to improve oral health. Swishing oil in your mouth is believed to help remove bacteria, plaque, and other impurities, leading to a cleaner mouth and fresher breath. While many people swear by its benefits, a common question remains: does oil pulling actually whiten teeth? In this article, we’ll explore what oil pulling is, how it works, the benefits it offers, and whether it can truly make your teeth whiter. What is Oil Pulling? A spoonful of oil, such as coconut oil, is swished in your mouth for 15 to 20 minutes while the oil is pulled. During this time, the oil binds to bacteria, plaque, and other impurities, which are then removed when you spit out the oil. It’s a simple process believed to promote oral health, freshen breath, and potentially reduce surface stains on teeth. What’s the Origin of Oil Pulling? Oil pulling is an ancient Ayurvedic practice dating back thousands of years. Originally from India, it was used as a traditional remedy to detoxify the body, improve oral health, and balance overall health. Traditionally, sesame oil was the most commonly used oil for this practice. Coconut oil gained popularity later due to its natural antibacterial properties, mild flavor, and easy availability, making it especially popular for oral care in the modern wellness community. Benefits of Oil Pulling Oil pulling has multiple potential benefits, including: Improved Oral Health: The swishing action helps remove bacteria and plaque, leading to a cleaner mouth. Fresher Breath: It can reduce the bacteria that cause bad breath, making your mouth feel fresher. Reduced Plaque and Gum Health: Oil pulling may reduce plaque formation by eliminating bacteria, helping support healthy gums. Does Oil Pulling Whiten Teeth? While there is no reliable scientific evidence that oil pulling whitens teeth, it can help make them look cleaner by removing surface stains and reducing bacteria. The practice mainly promotes better oral hygiene, which can lead to a brighter appearance over time. So, while it may not provide significant whitening, oil pulling can contribute to a fresher, healthier smile. Choosing the Right Oil for Oil Pulling When starting oil pulling, picking the right oil is essential. Look for oils with strong antibacterial qualities, a mild taste, and a smooth texture to make swishing more comfortable.   Here are some key factors to consider: Antibacterial Effect: The oil should help reduce harmful bacteria in your mouth. Nutrient Profile: Oils with high lauric acid content are great for fighting bacteria and viruses. Flavor and Texture: Choose an oil with a taste and texture you find pleasant, as it will be in your mouth for a while. Purity and Organic Quality: Organic, cold-pressed oils are best because they are free from chemicals and retain their natural benefits. Best Oils for Oil Pulling Several oils are popular for oil pulling, each offering distinct advantages: Coconut Oil: Known as one of the top choices, coconut oil contains lauric acid, which has strong antibacterial properties, helping to fight bacteria linked to tooth decay and gum disease. Sesame Oil: Traditionally used in Ayurveda, sesame oil is valued for reducing plaque and detoxifying the mouth. It’s a good choice for oil pulling due to its anti-inflammatory and antibacterial effects. Sunflower Oil: With its light flavor, sunflower oil is also widely used. It's rich in Vitamin E, an antioxidant that supports healthy gums. Clove Oil: Clove oil is valued for its pain-relieving and antibacterial properties, making it helpful for soothing gums and reducing bacteria in the mouth. Neem Oil: Often used in Ayurvedic medicine, neem oil has potent antibacterial and anti-inflammatory properties, making it an excellent option for promoting oral health. Mustard Oil: Known for its warming effect, mustard oil helps improve blood flow in the gums, offering a unique benefit for maintaining oral health. Each oil has unique properties, so you can choose one based on your preference. How to Oil Pull If you’d like to try oil pulling, follow these steps: Put About 1 Tbsp (15 ml) of Oil in Your Mouth: Coconut oil is a popular choice, but other oils like sesame or sunflower work too. Swish for 15-20 Minutes: Move the oil around your mouth gently. Avoid using too much force, as it may cause discomfort in your facial muscles. Spit Out the Oil: To avoid clogging your pipes, spit the oil onto a piece of paper and dispose of it in the trash. Brush Your Teeth: After oil pulling, rinse with water and brush your teeth as usual. Tip: Some people prefer oil pulling on an empty stomach before brushing, often doing it in the morning while showering. How Does Coconut Oil Whiten Teeth? Coconut oil has natural antibacterial properties, which may help remove plaque and bacteria that can cause yellowing or dull teeth. When coconut oil binds with these impurities during swishing, it can help clear away surface stains, leaving teeth looking cleaner and potentially whiter. However, it does not chemically whiten teeth like traditional whitening agents do. Financial Benefits of Oil Pulling Oil pulling can be a cost-effective way to maintain oral hygiene. Compared to expensive whitening treatments and dental products, a jar of coconut oil is relatively affordable and can last several weeks to months. By potentially reducing plaque and improving oral health, it may also help cut down on future dental expenses. Conclusion While oil pulling may not directly whiten teeth like traditional whitening treatments, it can help reduce surface stains and improve oral hygiene, leading to a fresher and healthier-looking smile. Its ability to remove plaque and bacteria contributes to better oral health and can enhance the natural brightness of your teeth over time. With the right oil and regular practice, oil pulling can be a simple, cost-effective addition to your oral care routine. --- ### Red Spots on Roof of Mouth: Causes, Symptoms, and Treatment > Red spots on the roof of your mouth? Discover common causes, symptoms, and effective home remedies, and pictures of red spots on the roof of the mouth. - Published: 2024-10-30 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/red-spots-on-roof-of-mouth/ - Categories: General Dentistry, oral health - Tags: Red Spots on Roof of Mouth Red spots on the roof of your mouth can be a bit worrying, but they are quite common. These spots can show up as tiny dots or larger patches and might hurt or feel fine. It’s important to know what might be causing them, whether it's an infection, irritation, or something else. In this blog, we’ll take a look at what red spots could mean, what causes them, and how to treat them. What Are Red Spots on the Roof of the Mouth? Red spots on the roof of the mouth can appear as tiny red dots, scars, or patches. They may be painless, but in some cases, they’re accompanied by soreness, swelling, or discomfort. While red spots might be harmless and go away on their own, they can also indicate infections, allergies, or even a response to irritation. Red Spots on Roof of Mouth Pictures Here are some pictures of red spots on roof of mouth: Symptoms In addition to red spots, other symptoms can give clues about the cause: Pain or Soreness: Some red spots are painful, especially if caused by infections or irritation. Swelling or Blisters: Red spots may be accompanied by swelling or small blisters, indicating possible allergies or infections. Persistent Spots: Red spots lasting over two weeks might indicate a more serious underlying issue. What Causes Red Spots on Roof of Mouth? The most common causes include infections, environmental factors, and some underlying health conditions. Infectious Causes Viral Infections: Cold sores (herpes simplex virus) and canker sores often cause red spots or sores in the mouth. Bacterial Infections: Bacterial infections like strep throat may cause red spots and require antibiotics. Fungal Infections: Oral thrush, a fungal infection, can lead to red and white patches in the mouth. Autoimmune and Systemic Causes Oral Lichen Planus: An autoimmune condition that leads to red or white lacy patches in the mouth. Blood Disorders: Conditions like leukemia can cause red spots due to reduced blood platelets, leading to bleeding in the mouth. Kawasaki Disease: A rare but serious condition, especially in children, that causes red spots along with other symptoms like fever and swollen lymph nodes. Mouth ulcers (canker sores): Often associated with the immune response and may be triggered by factors like stress, certain foods, or underlying health conditions. Environmental Causes Allergic Reactions: Foods, mouthwashes, or toothpaste ingredients can cause allergic reactions, leading to red spots. Injury or Irritation: Hot foods, hard foods, or using a hard-bristled toothbrush can cause small injuries, resulting in red spots. Smoking or Tobacco Use: Tobacco can irritate the mouth’s soft tissues and is a significant risk factor for erythroplakia, which may present as red spots or patches in the oral cavity.   What Does an Infection on the Roof of the Mouth Look Like? Infections in the mouth may appear as red or white spots, small blisters, or patches. They are often accompanied by symptoms like swelling, pain, and sometimes a burning sensation. Viral infections like cold sores or bacterial infections like strep throat are often marked by clear red spots with or without pain. How Do I Get Rid of Red Spots on the Roof of My Mouth? Treatment depends on the cause. For Infections: Viral infections often clear on their own, while bacterial infections like strep throat need antibiotics. Oral thrush (fungal infection) requires antifungal medication. For Allergies: Avoiding known triggers and using antihistamines can help with allergic reactions. For Minor Injuries: Rinsing with salt water can soothe the area, and avoiding hot or spicy foods allows it to heal faster. Home Remedies to Soothe Red Spots Here are a few easy, at-home remedies that might help relieve discomfort: Saltwater Rinse: Mix a teaspoon of salt with warm water, swish for 30 seconds, and spit out. This can soothe inflammation and help with healing. Cold Compress: Applying a cold pack to the outside of your mouth may reduce pain and swelling. Honey: Known for its natural antibacterial properties, a little honey applied to the area may offer soothing relief. Avoid Hot or Spicy Foods: These can irritate red spots and make them more painful. Diagnosis If red spots persist, a healthcare provider may: Perform a physical examination and check for symptoms like swelling, soreness, or any unusual changes. Order a swab test or culture if an infection is suspected, which can identify bacteria, viruses, or fungi. Suggest blood tests if a systemic condition like a blood disorder is suspected. Treatment Treatment for red spots varies based on the diagnosis. Medications: Antibiotics for bacterial infections, antifungals for thrush, or antivirals for cold sores. Lifestyle Adjustments: Avoiding spicy foods, using a soft-bristled toothbrush, and drinking plenty of water can prevent further irritation. Topical Treatments: Over-the-counter ointments or mouth rinses can reduce pain and inflammation. How Can Red Spots on Roof of Mouth Be Prevented? Good Oral Hygiene: Brushing and flossing regularly can reduce bacteria buildup. Stay Hydrated: Drink water throughout the day to keep your mouth moist and prevent irritation. Use Mild Dental Products: Choose toothpaste and mouthwash with gentle ingredients if you have sensitive gums or experience frequent irritation. Avoid Known Allergens: If you have food allergies, avoid those items and check product labels to prevent reactions. When to Contact a Healthcare Provider Seek medical advice if: Red spots persist for more than two weeks. You experience significant pain, swelling, or difficulty swallowing. The spots reoccur frequently or are accompanied by symptoms like fever, weight loss, or fatigue. Conclusion In simple terms, red spots on the roof of your mouth can happen for many reasons, and most of the time, they aren’t severe. However, if they last too long or hurt a lot, it’s wise to check with a doctor. Keeping your mouth clean and being careful with what you eat can help avoid these spots. If you’re ever worried about your mouth, don’t hesitate to talk to your dentist for advice! --- ### Dry Socket vs Normal Socket : Causes, Symptoms  and Treatments - Published: 2024-10-23 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/dry-socket-vs-normal-socket/ - Categories: Dry Socket and Normal Socket - Tags: Dry Socket and Normal Socket, How Does Dry Socket Look Like?, Normal Socket After Tooth Extraction, Normal Socket vs Dry Socket, Pictures of Dry Socket vs Normal Healing Tooth extractions are common dental procedures, but the healing process can vary significantly depending on whether a normal or dry socket develops. A normal socket forms as a healing cavity where the tooth is removed, characterized by a blood clot that protects the underlying bone and nerves, aiding in healing. In contrast, a dry socket is a painful complication that occurs when the blood clot is lost or fails to form, exposing the bone and causing intense discomfort. This blog will explore the key differences between normal sockets and dry sockets, including their healing processes, symptoms, causes, treatments, and prevention strategies. Normal Socket After Tooth Extraction A normal socket after tooth extraction is the healing cavity left in the gum where the tooth was removed. It is characterized by the formation of a blood clot that protects the underlying bone and nerves. This clot is essential for healing, as it prevents infection and allows new tissue to regenerate. In a normal socket, patients typically experience mild pain and swelling, which gradually decrease as the socket heals over the following weeks to months. Healing Normal Socket After Tooth Extraction After a tooth is extracted, the socket heals step by step. First, a blood clot forms in the empty socket, which helps protect the bone and nerves underneath. Over the next few days, the gum tissue starts to close up, and the pain begins to decrease. Within a week or two, the socket continues to heal as new tissue grows. After about a month, the bone starts filling in the space, and the soft tissue usually finishes healing. Complete bone healing may take a few months, but with proper care, the recovery should be smooth and uncomplicated. Causes of Normal Socket A normal socket forms after a tooth extraction is done. This healing cavity is essential for recovery and is influenced by several causes: Successful Tooth Removal: A careful and smooth extraction minimizes damage to surrounding tissues, promoting better healing. Blood Clot Formation: The socket experiences a blood clot right after the extraction. This clot is important because it shields the nerves and bone underneath. Good Blood Flow: Healthy blood circulation delivers important nutrients and oxygen to the area, which aids in the healing process. Body’s Healing Response: The body's natural healing mechanisms work to repair the area, preventing infection and encouraging new tissue growth. Symptoms Of Normal Socket Symptoms of a normal socket after tooth extraction typically indicate that the healing process is proceeding well. These symptoms include: Mild Pain: Some discomfort is normal, but it should be manageable and gradually decrease over a few days. Swelling: Mild swelling around the extraction site is common but should start to diminish within a few days. Soreness: The area may feel tender, especially when touched, but this should improve as healing progresses. Normal Bleeding: Some bleeding may occur immediately after the extraction, but it should stop within a few hours. Any residual blood should be minimal. Closure of the Socket: Over time, the socket should gradually close up as new tissue forms over the area How To Treat Normal Socket? Here are treatment tips for a normal socket after tooth extraction: Saltwater Rinse: Gently rinsing with warm salt water helps keep the area clean and aids healing. Avoiding Straws: Using straws can dislodge the blood clots and prevent them for the first few days. Cold Compress: Applying a cold compress can help reduce swelling and pain. Soft Foods: Eating soft foods prevents irritation of the socket and promotes healing. Good Oral Hygiene: Maintain good oral hygiene, but avoid brushing directly on the extraction site for a few days to prevent irritation. Stay Hydrated: Drink plenty of fluids to stay hydrated, but avoid hot drinks for the first few days. What is Dry Socket? A dry socket, also called alveolar osteitis, is a painful dental condition that can occur after a tooth extraction, especially from the wisdom teeth. Normally, a blood clot forms in the tooth socket to protect the bone and nerves as the area heals. In the case of a dry socket, the clot either dissolves or becomes dislodged, leaving the underlying bone and nerves exposed. This leads to intense pain, delayed healing, and often a bad taste or odour in the mouth.   Symptoms Of Dry Socket After Tooth Extraction Symptoms of dry socket (alveolar osteitis) after tooth extraction can include: Severe Pain: Intense pain that typically starts 2-4 days after the extraction and can radiate to the ear, eye, or side of the face. Empty Socket:An absence of a blood clot in the socket, which may appear dry or empty. Bad Breath: A foul odour coming from the extraction site. Unpleasant Taste: A bad taste in the mouth due to the exposure of the bone. Swelling: Possible swelling around the extraction site. Delayed Healing: Slower than expected healing of the socket. Causes of Dry Socket Dry socket (alveolar osteitis) can occur due to several factors, including: Dislodged Blood Clot: If the blood clot that forms in the socket is dislodged or dissolves prematurely, it can lead to a dry socket. Inadequate Blood Supply: Conditions that affect blood flow to the extraction site can increase the risk of dry sockets. Smoking: Tobacco use can interfere with blood clot formation and healing, increasing the likelihood of dry sockets. Infection: Bacterial infections at the extraction site can disrupt the healing process and lead to complications. Hormonal Changes: Hormonal fluctuations, particularly in women (e. g. , during menstruation or hormone therapy), may affect healing and increase the risk. Trauma to the Socket: Activities that disturb the extraction site, such as vigorous rinsing or spitting, can dislodge the blood clot. Poor Oral Hygiene: Insufficient oral care can lead to infections and complications during the healing process. Complex Extractions: More complicated extractions, such as those involving impacted wisdom teeth, can have a higher risk of dry sockets due to increased trauma to the surrounding tissues. How Does Dry Socket Look Like? A dry socket, a common complication after tooth extraction, occurs when the blood clot protecting the extraction site is dislodged or dissolves prematurely. This leaves the bone and nerves exposed, leading to intense pain and delayed healing. Visualizing a dry socket after tooth extraction pictures can help identify its appearance and differentiate it from normal post-extraction healing. How To Treat Dry Socket? Flushing Out the Socket: A dentist may gently flush the socket to remove debris and bacteria. Dental Intervention: Cleaning the socket and possibly placing medicated dressings to promote healing and alleviate pain. Pain Management: Prescription pain relievers may be necessary to control severe discomfort. Antibiotics: May be prescribed to manage or prevent infection, especially if there are signs of complications. Self-Care: Patients can maintain oral hygiene by rinsing with warm salt water (as directed) to reduce the risk of infection. Preventing Dry Socket After A Tooth Extraction Here are some tips for preventing dry socket after a tooth extraction, including the importance of proper oral hygiene: Avoid Smoking and Tobacco: Refrain from smoking and using tobacco products for at least 48-72 hours after the extraction, as they can hinder healing and dislodge blood clots. Avoid Straws: Don’t use straws for at least a week after the extraction, as the suction can dislodge the blood clot. Maintain Proper Oral Hygiene: Gently brush your teeth while avoiding the extraction site to keep your mouth clean and reduce the risk of infection. Eat Soft Foods: Stick to soft foods for the first few days post-extraction, avoiding hard, crunchy, or hot foods that can irritate the socket. Use Pain Medication as Directed: Take any prescribed pain medication to manage discomfort, which can help you avoid inadvertently disturbing the extraction site. Dry Socket vs Normal Socket The main difference between dry socket pain vs normal pain after tooth extraction is that a normal socket features a stable blood clot that protects the underlying bone and facilitates healing, while a dry socket occurs when the blood clot is dislodged or fails to form, exposing the bone and resulting in severe pain and delayed healing. Here are some key differences listed: FeatureNormal SocketDry SocketDefinitionSocket healing with a blood clotComplication where the blood clot is dislodged or absentPainMild to moderate pain that decreases over timeSevere, sharp pain that begins a few days post-extractionHealing ProcessClot present, socket may appear reddishEmpty, dry socket with exposed bone visibleSwellingMild swelling around the extraction siteIncreased swelling in the areaOdorNo significant odorFoul odor due to bone exposureTasteNormal taste, no unpleasant sensationsBad taste in the mouth due to exposed tissue Pictures of Dry Socket vs Normal Healing Conclusion Understanding the difference between a normal socket and a dry socket is important after tooth extraction. A normal socket heals with little discomfort, while a dry socket can cause severe pain and complications. Knowing the signs of each, following care instructions, and taking precautions can help ensure a smooth recovery. If you have severe pain or signs of a dry socket, see your dentist right away for treatment. With proper care, you can heal well and reduce the chance of complications. --- ### Tingling Sensation in Your Tongue > Discover the causes behind a tingling sensation in your tongue and learn effective remedies for managing a tingling tongue. - Published: 2024-09-19 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/tingling-sensation-in-your-tongue/ - Categories: Paresthesia, Tingling Sensation in Your Tongue, Tingling Tongue - Tags: paresthesia, Tingling Sensation in Your Tongue, Tingling Tongue Do you have any time come across a sensation that you could feel something as if it were alive on your tongue? This sensation of pins and needles is unusual and can occur for a variety of reasons. While it may seem minor, understanding why your tongue feels tingly can help you address potential causes. Whether it's from temporary factors like eating spicy foods or more serious health conditions, a tingling tongue could be your body’s way of signaling an issue. In this blog, we’ll explore what causes tingling in the tongue, common symptoms, possible triggers, and when you should consult a doctor. What is the Tingling Sensation? Tingling, scientifically termed ‘paresthesia, ' is an unusual sensation. It may be experienced in different parts of the body, including on the tongue. Further, it is more or less like having several menial needles puncture the skin surface or, in this instance, the tongue. It ranges from an unpleasant tingle, likely to be localized and short-lived, to the symptomatology. This becomes more concerning if it persists for a long time without other positive signs. Common Causes of Tongue Tingling Tingling in the tongue and its various possibilities can range from a fairly innocent background. It is because of such things as what one takes to more serious reasons that are associated with certain illnesses. The most common causes are: Eating Hot or Spicy Foods Some foods, especially those that are hot, are likely to cause a thrill on the tongue nerves. This transient sensation can bring tingling or numbness. The burning sensation that is contained in spicy foods contains capsaicin, which stimulates nerves. Hot foods and beverages can burn the tongue, potentially causing itchiness and tingling for some time. Such sensations subside and disappear within minutes to hours after consumers have taken their meals. Allergic Reactions Food allergies may lead to the development of tingling on the tongue. This is especially true when one is eating fruits, nuts, or shellfish. This is often part of a condition known as oral allergy syndrome (OAS). Tingling is an immediate response to allergens in food. Other symptoms might include swelling, itching, or difficulty breathing. If you suspect an allergy, seek medical advice, as allergic reactions can be serious. Vitamin Deficiencies Hypovitaminosis is known to cause tongue tingling, especially if some of the vitamins are lacking, and most importantly, vitamin B12. Vitamin B12 is used in the body for nerve-related functions; hence, a deficiency could have an impact on the nerves. This results in the generation of various sensations, such as tingling in the tongue as well as the other body parts. A B12 deficiency can lead to symptoms such as altered sensation in the limbs, a burning sensation, and tongue swelling. Additional signs include persistent fatigue, memory problems, and difficulty concentrating. It is suggested that taking vitamin supplements or changing one’s diet can solve this problem eventually. Health Conditions Linked to Tongue Tingling While some people may experience temporary tingling in their tongue due to eating certain healthy foods, it may also be associated with other diseases. Below, find a list of conditions where tongue tingling is a common symptom: Anxiety and Stress Anxiety or stress can also cause a tingling sensation in the tongue. This is usually a result of the release of hormones in the body, preparing it for a battle or fleeing. It may cause a person to breathe too quickly or tighten muscles of the face and mouth and other muscles of the body. In stress, adrenaline in the body may produce increased circulation in some parts of the body, which results in tingling. Associated symptoms may include dry mouth, rapid breathing, jaw tightness, and more. Reduction of such symptoms might be achieved by learning stress management in relaxation techniques or undergoing therapy. Oral Thrush An infection that affects the mouth and, specifically, the tongue is oral thrush, and it produces a tingling or burning sensation. This condition is common among people with weakened immune systems, those taking antibiotics, and individuals with other underlying health issues. Thrush causes a white coating on the tongue and often results in a burning or tingling sensation. Additional symptoms may include stiffness, difficulty swallowing, and a foul taste in the mouth. The usual therapy includes the administration of an antifungal, which can efficiently get rid of the infection. Multiple Sclerosis (MS) Multiple sclerosis is an autoimmune disease of the central nervous system. MS affects two crucial organs: the brain and the spinal cord. One of the initial symptoms of MS is paraesthesia, which can occur in various parts of the body, including the tongue. MS impacts communication between the brain and the rest of the body. For tingling to occur, it may be accompanied by muscle weakness, coordination problems, or vision changes. If a tingling sensation does not go away and is accompanied by other neurological signs and symptoms, then a healthcare provider should be sought. Other Possible Causes of Tongue Tingling Other possible causes of the sensation of tingling in the tongue include some other causes that may not be as prevalent or severe as the former ones. It might be temporary or even easily cured, though the point of treatment has always raised controversy. Here they are: Nerve Damage Some examples of tingling may be found in any injury to the tongue or any of the nerves found in the mouth. Some treatment measures in dentistry, like tooth extractions or a filling, may slightly touch the nerves, thus causing a tingling sensation. Local anesthesia that may be used during dental work may also result in a temporary loss of sensation. Usually, tingling that has a connection to nerve damage improves once the area is healed. Acid Reflux Acid reflux can cause stomach acid to move into the throat and mouth, leading to heartburn and a tingling sensation on the tongue. Usually, the tingling is sensed along with a taste of sourness or a burning sensation in the mouth. One can limit the intake of food that causes the production of acids in the tummy and also take small portions of foods or meals. Medications It is often reported that certain types of medicine, including anti-hypertensive or some chemotherapy drugs, may further lead to tingling of the tongue. Consult your physician if you experience tingling after starting a new medication or making changes to your diet. Sometimes, the feeling can be relieved by changing the dosage or by taking a different medication. When to See a Doctor for Tongue Tingling Tongue tingling is usually harmless and temporary, but it can occasionally indicate a more serious issue. You should seek medical attention if: The symptoms re-emerge, or if they are present, the tingling does not stop. It includes other signs, namely in the mechanism of breathing, including swallowing. You think it has something to do with a disease, for example, MS or severe allergy, etc. A doctor can take tests to identify the reason for the tingling and the right treatment to administer. How to Manage and Prevent Tongue Tingling Treatment focuses on identifying and addressing the cause of tongue tingling. However, there are steps you can take to reduce or prevent this sensation. These are: Practice Good Oral Hygiene Keeping one’s mouth and teeth clean can go a long way toward reducing one’s risk of infections. For example, oral thrush puts a tingling sensation in the tongue. Periodically brush your teeth, clean your tongue, and floss to get rid of such bacteria. Use mouthwash to reduce germs and keep your mouth fresh. Manage Stress Levels Since stress and anxiety may cause the tingling, the patient should try to relax to reduce the tingling feeling. Take some time practicing breathing exercises or meditation. Physical activity can also be used to control stress. Eat a Balanced Diet Ensure you're maintaining proper vitamin levels, especially B12. To overcome the deficiencies that are responsible for nerves, one should maintain a balanced diet. Include foods that are rich in B12, such as fish, dairy products, and cereals that have been fortified in the diet. Consult on supplements if you can’t meet these nutrients from your diet for one reason or another. You can, therefore, take the following measures to minimize the occurrence of tongue tingling in the future. Summary A tingling sensation in the tongue, as the tongue is an organ in the body, might seem rather peculiar. But in most cases, it is a normal and transitory condition. Whether the bloating is driven by the food you ate, stress, or an undiagnosed medical issue, there are things one can do to help avoid it. If the tingling sensation persists or is accompanied by other symptoms, it’s important to consult a doctor. By taking the right measures, you can effectively manage tongue tingling and ensure better oral health. --- ### How to Stop Cavities? > Discover simple methods of preventing cavities and maintaining a healthy mouth. This blog is a simple guide to a cavity-free, bright smile. Read on! - Published: 2024-09-13 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/how-to-stop-cavities/ - Categories: Cavity, Dental Caries, Tooth Decay - Tags: Cavities, cavity, Dental Caries, tooth decay Cavities, or tooth decay, is another rare dental illness with which many people, including children, often struggle. They exist when bacteria invade the outermost layer of the teeth, known as the enamel, and bring about caries. Further, they include cavities, toothaches, and, in the worst-case scenario, the complications that may result from an infection. However, cavities can be prevented from forming or getting worse as long as some habits are incorporated and proper care is taken. In this blog, we will guide you through how to prevent cavities within the simplest, most actionable steps to put into practice. From instructions for prevention to techniques for preventing a small cavity from spreading, it has all the necessary information. Understanding Cavities: What Are They? Cavities are dental caries, or simply the holes in the teeth that result from the bacteria. If food remained on the teeth for some period, it changed into acid if it contained sugar or starch. This acid corrodes the enamel and wears it out to allow the formation of cavities on the surface of the teeth. As a result, they cause pain and infections, and in severe cases, you may end up losing your teeth. Cavities: How Do They Develop? The formation of cavities comprises three phases, which are: Plaque Formation: Plaque is another layer that forms on the surfaces of your teeth. It develops into a hard, firm layer of bacteria. Acid Production: Whenever you take foods that are rich in sugar or starch, the bacteria that form plaque will release acids. Enamel Damage: The acid dissolves and subdues your tooth enamel, and when it does that, it leaves holes, or what we refer to as cavities. As for how cavities form, well knowing that can help prevent them fairly easily by changing some daily routines. Ways to Stop Cavities from Forming It is often said that an ounce of prevention is worth a pound of cure, and this cannot be truer than in the case of cavity diseases. The following are many simple yet effective ways to stop cavities from developing: Brush Your Teeth Regularly Nevertheless, one of the simplest ways of avoiding cavities is brushing your teeth. Brush your teeth for a recommended 2 times a day, after waking up in the morning and before going to bed. Use Fluoride Toothpaste: Fluoride helps build up the enamel and ward off bacteria. Brush for Two Minutes: It is recommended that you should spend not less than two minutes brushing your teeth to cover every part of the mouth. Replace Your Toothbrush Regularly: Replace your toothbrush every three months or when the bristles are non-functional. Brushing your teeth helps to remove food particles as well as bacteria. In turn, it minimizes the chances of the formation of plaque as well as cavities. Floss Daily This is a very common technique that is usually considered a minor procedure, but without flossing, one can develop cavities. It also assists in cleaning those regions in between your teeth that a brush cannot reach. Reach Tight Spaces: This is because flossing makes it easier to eliminate plaque and food particles that may have been left in between the teeth. Prevent Gum Disease: It is worth noting that daily flossing will help you avoid gum diseases that may also lead to tooth decay. Adopt the culture of flossing your teeth regularly so that you can keep cavities from attacking your teeth. Healthy Eating Habits to Stop Cavities Every meal you take plays a crucial role, especially in the health of your teeth. Some foods cause tooth decay, and others promote oral health. Here they are: Limit Sugary & Acidic Foods Consumption of foods that are high in sugar and acid is a leading cause of tooth decay. These create conditions in which bacteria generate acid, which negatively impacts the enamel of the teeth. Watch Out for Sugary Drinks: Sweetened beverages such as soda, sports drinks, and even fruit juices contain a lot of sugar. Avoid Sugary Snacks: These include sweets such as candies, cakes, and cookies since they are rich sources of sugar and can lead to tooth decay. Limit Acidic Foods: Oranges, lemons, citrus fruits, vinegar, and other foods can cause damage to the enamel if consumed frequently. To prevent cavities, reduce the intake of sugary and acidic foods in order not to encourage the formation of cavities. Eat Calcium-Rich Foods Teeth are some of the key requirements needed in the human body, and calcium is important as it strengthens teeth. It also means that you can strengthen the tooth enamel and prevent cavities if you introduce calcium-containing varieties into your diet. Dairy Products: Calcium-rich foods include milk, cheese, and yogurt. Leafy Greens: Spinach and kale also contain a medium quantity of calcium in them. Consuming such foods increases the density of teeth, thus making them harder to wear out by decay. Dental Hygiene Practices for Cavity Prevention Aside from brushing and flossing, below are a few more habits that can help you stop cavities in their tracks: Use Mouthwash Mouthwash is useful for areas that the toothbrush and dental floss could not reach in some cases. It helps remove leftover food and bacteria. Choose a Fluoride Mouthwash: The fluoride gels aid in the rebuilding of the protective enamel surface of your teeth as well as offer protection from cavities. Rinse After Eating: Use mouthwash after a meal to prevent bacteria from sticking to the teeth. Utilizing mouthwash can also be a part of the daily dental routine and helps to protect the teeth even more. Chew Sugar-Free Gum If you chew sugar-free gum, the flow of saliva is likely to increase, thereby lowering the chances of cavities forming. Saliva aids in rinsing off the food particles out of your mouth and acting as a buffer to the acid in your mouth. Look for Xylitol Gum: Xylitol, on the other hand, is a naturally occurring sweetener that has proven to lower bacterial content in the mouth. Chew After Meals: For those times when you are unable to brush your teeth, chewing gum after meals will suffice for the cleaning function. One of the simplest ways to maintain our teeth in good health during the day is by chewing sugarless gum. Regular Dental Checkups To practice good dental hygiene, you need to see a dentist. Tooth scaling and polishings can also find cavities, and before they progress any further, professional treatment can be sought. Clean Every Six Months: Anyone who wants to clean their teeth and avoid cavities and other dental problems should go for a dental cleaning at least twice per year. Early Detection: In particular, small cavities are visible to dentists or can be diagnosed early enough before developing into severe ones. Cavity prevention and hygiene maintenance call for regular dental visits to a dentist. Treating Small Cavities Early If you have a small cavity, you should treat it immediately to avoid developing a big one. The ways are: Fluoride Treatments While in the initial form, little cavities do not seem to be a major problem. How? Fluoride treatment may help to remineralize the affected enamel. Topical Application: Your dentist may paint a fluoride varnish or gel on the affected tooth, too. Regular Use: Dental fluorides and good use of toothpaste and even mouthwash can also act to slow the process. Early identification of cavities will help one avoid getting worse, such that they require extensive treatment methods. Dental Sealants Dental sealants are coatings that the dentists paint on the pits and grooves of the back teeth. Specifically, they work as a shield against bacteria and acid. Preventative Measure: Most people advise using sealants on children, but adults can be helped by the sealants as well. Long-Lasting Protection: Sealants can last several years before one needs another treatment, and all this while they protect the teeth from cavities. It can be used as a recommendation for people looking to prevent cavities with the use of sealants. Final Thoughts Prevention of cavities on the teeth is much better than seeking a remedy for them when they are formed on the teeth. With regular hygienic practice, a proper diet, and routine checkups with the dentist, you will be able to prevent tooth decay and cavities. Prevention, they say, is always better than cure, especially as it relates to our dental health. If you follow these measures, your teeth will remain healthy. Plus, you’ll never have to endure the pain of aching teeth and sensitivity to cold food and drinks—for the rest of your life! --- ### How can I find the Best Dental Clinic in Colombo? > Discover how to find the best dental clinic in Colombo with our align dental care's guide. Learn about qualifications, facilities, and more for top dental care. - Published: 2024-08-29 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/how-can-i-find-the-best-dental-clinic-in-colombo/ - Categories: best dental clinic in Colombo, dental clinic in Sri Lanka, dentists in Sri Lanka - Tags: best dental clinic in Colombo, dental clinic in Sri Lanka, dentists in Sri Lanka It might be quite daunting to search for the best dental clinic in Colombo but bear in mind that there are many clinics. It ranges from simple checkups and dental makeovers to emergencies, and this makes it very essential that we get to choose the right dentist. You have the right to be in a facility where the workers are warm and welcoming, the place is clean, and the best medical attention is provided. In this guide, you will learn all the essential information that will help you make the right choice, avoid stress, and make sure you choose the right dental clinic in Colombo. Why Choosing the Right Dental Clinic is Essential Choosing the correct dental clinic is not just the next best thing; it has something to do with entrusting your dental care to the right professionals. Thus, it is about a reliable dental clinic in Colombo for patients, not only to solve existing problems but also to prevent them effectively. In the right clinic, you will feel at ease and sure of yourself in every clinic visit. Factors to Consider When Selecting a Dental Clinic in Colombo Choosing the best dental clinic in Colombo involves several considerations. Below is a breakdown of what to look for: Reputation of the Clinic Word of Mouth: It is important to seek recommendations from friends, family, or even co-workers. Experience may give additional value that the critical reading of the review overlooks. Online Reviews: Go through the social media pages of the dental clinic to find out what other patients have to say about the clinic. Focus on positive reviews and comments on the site or blog you are currently reading, and if possible, specific comments on the dentists in Sri Lanka. If a clinic has good ratings, it is safe to assume that the quality of work they offer is well above average. Qualifications and Experience of the Dentists Accreditation: Check if the dentists working at the clinic are qualified and have licenses for the services they are offering. Experience: Take the experience level of the dentists working in this clinic into account. The best dentist in Colombo should be one who has significant experience in the kind of treatment that is required. Education, experience, training, and certification are likely predictors of which dentist is most suited to attend to different dental problems. Range of Services Offered Comprehensive Care: Ensure that you select a dental clinic that provides various treatments, including simple checkups and specialized procedures. Specialized Treatments: If there are special treatment modalities that you may require, then consider the clinic that specializes in such treatments as orthodontics or implant services. A clinic that offers various services will provide all of the dental services you may require without having to see another clinic. Hygiene and Cleanliness Sterilization Practices: This is true because carbohydrates are essential for energy, while fats provide energy reserves. Also, they are sources of essential fatty acids. It is important to maintain high standards of sterilization in order not to endanger patients' precious lives. General Cleanliness: The clinic should also be hygienic relative to the waiting areas as well as the treatment rooms. Cleanliness is important to your well-being during dental procedures. Technology and Equipment Modern Technology: The best dental clinic in Colombo must have advanced technology like digital X-rays and laser dentistry for accurate and efficient services. Up-to-date Equipment: Among the factors considered are identifying whether the clinic updates its equipment and hence can offer you the best services. Technology makes dental services more efficient and also makes treatments less painful, or at least makes the patient feel otherwise. Location and Accessibility Convenient Location: A dental clinic should be easily accessible depending on one's location, either at home or workplace. Parking and Public Transport: Parking and easy access to a bus stop or train are also factors of one's preference, assuming that they matter to the particular buyer. Having the clinic nearby is more convenient since it means you will need less time to travel to the clinic, and it is also easier to check on your bookings. Cost and Payment Options Transparent Pricing: Due to this, the best dental clinic in Sri Lanka needs to present the price and involve the charges in the initial conversation. Payment Plans: Determine whether one is able to pay for the treatments offered by the clinic or whether he accepts insurance to make them cheaper. Knowing the cost and payment method allows you to access dental services without health-related financial hassles. Patient Care and Customer Service Friendly Staff: The staff is friendly, and this is important since it creates a good impression on everyone who visits the clinic. Search for a dental clinic in Colombo that will have friendly staff for the patients. Follow-Up Care: However, aftercare is even more critical and is required, particularly after major surgeries. To make sure your recovery process is smooth, you should avail yourself of proper follow-up services in the clinic. Excellent customer service can turn a routine visit into a pleasant experience. Why Colombo is Home to Some of the Best Dental Clinics Colombo, the central business city in Sri Lanka, is home to some of the best dental clinics in the country. All of the clinics in the city are equipped with modern equipment, staffed with experienced specialists in the field of dentistry, and offer an extensive list of services. Among these, Align Dental Clinic stands out for its exceptional facilities and expertise. Here's why you should consider Align Dental Clinic in Colombo for your dental care: Quality of Care Colombo has great health clinics that offer their patients the best quality of services. Regardless of which dental clinic in Colombo you go to, you will be guaranteed the best treatment. Access to Specialists According to the research carried out, there are many dental specialists in Colombo. No matter whether it is a simple checkup or a dental issue, one will come across the best dentist in Sri Lanka working in Colombo. Advanced Technology A large number of dental clinics in Colombo are equipped with high-tech equipment. Thus, the patients will receive better and more comfortable treatment plans. Choosing a clinic in Colombo ensures you have access to some of the best dental care available in the country. Tips for Maintaining Oral Health After Visiting a Dental Clinic Once you've found the right dental clinic in Sri Lanka, it's essential to maintain your oral health between visits. Here are some tips: Regular Brushing and Flossing Twice Daily Brushing: You should brush your teeth at least twice a day while using fluoride toothpaste. This minimizes the formation of cavities and maintains the cleanliness of your teeth. Daily Flossing: Use floss to get to the tight spaces that a toothbrush cannot access to clear the food particles and plaque. Consequently, tooth brushing and flossing are the initial controls for keeping off dental problems. Healthy Diet Limit Sugary Foods: Sweet food and beverages cause the formation of bacteria, which may lead to tooth decay; therefore, eating more sweet foods should be discouraged. Eat Crunchy Vegetables: Crunchy foods such as carrots and celery have a positive effect on your teeth and gums, removing food debris as you chew. A balanced diet is good for the body as well as the teeth and gums of a person. Regular Dental Checkups Bi-Annual Visits: Make sure you get to see your dentist in Sri Lanka at least twice a year for checkups and cleaning. Address Issues Early: If you are having any problems, for example, toothache or gum inflammation, do not hesitate to visit your dentist in Colombo. Preventive visits allow detection of any complication early before it becomes extensive and expensive to treat. Summing Up Anyone looking for the best dental clinic in Colombo must be in a position to get it with ease if they have the right factors to look at. That is why, when choosing an insurer, you should consider the reputation, experience, specific services, and technology in order to receive the best result. Remember that proper oral health starts with selecting the right dental clinic and following through with the effort that you make at home. Therefore, to maintain a beautiful smile forever, it is advisable to search for a renowned dental clinic in Colombo, such as Align Dental Clinic, known for its commitment to excellence and state-of-the-art dental services. --- ### Home Remedies for Wisdom Tooth Pain > Discover easy home remedies for wisdom tooth pain. Learn how to ease discomfort with natural solutions and when to see a dentist for lasting relief. - Published: 2024-08-16 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/home-remedies-for-wisdom-tooth-pain/ - Categories: Wisdom Tooth Extraction, Wisdom Tooth Pain - Tags: Wisdom Tooth, Wisdom Tooth Pain Of all the pains, a toothache can be among the most severe, and it is so irritating and unbearable at times. Third molars, on the other hand, commence their eruption at the teenage or early adulthood stage of the human being. Due to excessive crowding behind the lower incisors, they don’t have enough room in the oral cavity to grow straight. Hence, it causes pain, massive swelling, and even suppuration. Dentists offer painkillers for wisdom tooth extraction. Yet, home remedies remain as some measures that can be administered before an appointment with a dentist if one has severe wisdom teeth ache. The good thing is that they are easily accessible and will help relieve the discomfort until you visit a health provider. Effectively addressing how to ease your discomfort naturally involves home remedies, which this blog highlights. Comprehending Tooth Pain Before looking at any remedies, it’s essential to grasp why such pains happen. Wisdom teeth are also known as third molars and are the final ones to emerge in the mouth. Because there isn’t much space in the jawbone, they tend to come out at a strange angle or get stuck under the gum line. It leads to pain, swelling, and sometimes infection. Thus, knowing what causes this urge in you is going to assist you in effectively taking control of its severity. 8 Ways to Treat Wisdom Tooth Pain at Home Home cures to try while sitting tight for a dental appointment. It isn't easy, or, if nothing else, it is exquisite. So consider these choices when attempting to decrease our wisdom tooth torment temporarily. These remedies are simple to find and commonly available in most homes. Some of these are: Salt Water Rinse Saltwater rinses are a simple remedy for wisdom tooth pain. The natural antibacterial properties of sea salt help reduce infection and speed recovery in inflamed areas. How to Use: A glass of warm water with one teaspoonful of salt mixed into it is used as a mouthwash. It should be sipped for about half a minute before being released. This process should be repeated two or three times every day. Benefits: This rinse helps to clean the affected area by washing away bacteria, thus giving pain relief. Therefore, no bacteria are growing on the surface, bringing about soreness. Cold Compress The application of cold packs on jaws causes numbness for around seventeen years; for instance, if your wisdom tooth hurts an adjacent area near the swelling, How to Use: Wrap some ice cubes with a clean cloth. Then, place them on the outside of your cheek, facing where the pain goes into you. Please keep it for about fifteen or twenty minutes, then take it off. The process may be repeated every few hours until one gets relief. Benefits: A cold compress helps to reduce blood flow and relieve pain after swelling has started, thereby providing temporary relief. Clove Oil Because it is a compound in the analgesic agent class, it has widely been used to provide pain relief. Eugenol is among those that have only recently been found to have antibacterial and anti-inflammatory characteristics. It makes it a candidate for natural wisdom tooth pain relief. How to use: Dip a small amount of clove oil in a cotton ball and gently apply it to the affected part. If the sensation is severe, you can mix the oil with carrier oil. Benefits: Clove oil was used as an anesthetic for external use. It can even kill the germs responsible for irritation. Peppermint Tea Bags Peppermint also has other uses. It is also used when one has a toothache, which means that it has a narcotic effect. It also produces coolness to relieve the inflamed gum tissue. How to use: Take a cup of peppermint tea and pour water into it until it becomes hot. Some are applied directly to an inflamed area after cooling them in the refrigerator for a few minutes. Others should be left on the skin for 15–20 minutes after they have been applied. Benefits: Here is what peppermint tea bags are capable of: toothaches and swelling. These tea bags will cool your throat and make you feel better. Garlic Garlic is a common ingredient in most food recipes and a natural and efficient painkiller. It can help fight infections and may even reduce pain by killing bacteria. How to Use: Take a garlic clove and crush it; you have to make direct contact with your teeth with the crushed pieces. Alternatively, you can chew on one piece if you can stand its taste. Benefits: Garlic reduces pain, and the microbes grow in that area. Onion From onions, there is potential to get relief from toothache due to their antibacterial and anti-inflammatory properties. This treatment, probably dating back to old age, is applied globally for any form of pain associated with teeth. How to Use: Washed and chopped onion should be kept on the sore spot, with the mouth sore, as it will provide some relief. Squeeze gently so that its juices enter into the affected area as it is taken through chewing. Benefits: The onion reduces swelling and discomfort while fighting off germs. Baking Soda Paste Baking soda has anti-inflammatory and antibacterial attributes that are useful when one suffers from wisdom toothaches. With straightforward preparations, this remedy offers quick assistance against these discomforts. How to Use: Mix baking soda with a bit of water until you get a very thick paste. Utilize a cotton swab and apply this paste to the aching zone. Benefits: The baking soda ointment helps control acidity in the mouth, thereby alleviating sores and infections within the oral cavity. When to See a Dental Professional These home treatments can provide momentary relief. However, it is vital to see a dentist if the agony persists or escalates. The discomfort associated with wisdom teeth sometimes suggests there’s something wrong. For instance, you might have a toothache due to impaction or infection, which requires specialized care. Ignoring severe signs can result in further problems; thus, you must always seek medical assistance in case home cures prove unsuccessful. To Conclude Managing wisdom toothache can be difficult. However, there are various remedies one can try at home. Some of them, including saltwater rinses or garlic and clove oil, are easy and economical ways of easing pain. Nonetheless, people should understand that these cures only refer to temporary pain relief methods rather than long-lasting solutions for treating diseases. Therefore, one should make an appointment with a dentist when it happens again and again and becomes unbearable. Early intervention may save you from complications later on in life, making sure your mouth stays healthy throughout the years! --- ### 8 Home Remedies for Tooth Pain > Discover 8 easy home remedies for tooth pain using natural ingredients. Read this blog to find simple, effective solutions to soothe your toothache fast. - Published: 2024-07-12 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/8-home-remedies-for-tooth-pain/ - Categories: Tooth Pain, Toothache - Tags: Tooth Pain, Toothache Tooth pain can strike at any time, often when least expected. Whether it's a dull ache or a sharp, throbbing pain, it can disrupt daily activities and make it hard to concentrate. It’s always best to see a dentist for persistent or severe tooth pain. Meanwhile, several effective home remedies can provide temporary relief. These remedies use common household items and natural ingredients, making them easily accessible and simple to use. This blog will explore eight tried-and-true home remedies for tooth pain. It will also offer detailed explanations and tips for each method to help you find relief. Salt Water Rinse Saltwater is a natural disinfectant that can help reduce inflammation and heal oral wounds. It’s one of the simplest and most effective remedies for tooth pain. How to Use a Salt Water Rinse Preparation: Dissolve 1/2 teaspoon of salt in a glass of warm water. Usage: Swish the solution around your mouth for about 30 seconds before spitting it out. Frequency: Repeat this process up to three times a day. Using a salt water rinse can help cleanse the area around the affected tooth, reduce swelling, and promote healing. It's a gentle method suitable for all ages. Cold Compress A cold compress is particularly effective for reducing tooth pain caused by trauma or swelling. It helps numb the affected area and reduces inflammation. How to Apply a Cold Compress Preparation: Wrap some ice cubes in a thin cloth or use a cold pack. Application: Apply the compress to the outside of the affected area for 15-20 minutes. Frequency: Repeat every few hours as needed. Using a cold compress is a quick and easy way to alleviate pain and reduce swelling, making it a go-to remedy for many people. Clove Oil Clove oil contains eugenol, a natural antiseptic that can reduce pain and inflammation. This remedy has been used for centuries to treat tooth pain. How to Use Clove Oil Preparation: Dab a small amount of clove oil onto a cotton ball. Application: Apply the cotton ball directly to the painful area, or mix a few drops in a small amount of water and use it as a mouthwash. Caution: Avoid direct contact with gums as it can irritate. Clove oil provides quick relief from tooth pain and can be a powerful remedy, especially when you need immediate pain relief. Peppermint Tea Bags Peppermint tea bags can soothe sensitive gums and numb the pain. This method is gentle and works well for mild to moderate tooth pain. How to Use Peppermint Tea Bags Preparation: Brew a peppermint tea bag in hot water and let it cool slightly. Application: Apply the warm, damp tea bag to the affected area for about 20 minutes. Alternative: Use a cooled tea bag if you prefer a cold compress effect. Peppermint tea bags not only help with tooth pain but also leave your breath feeling fresh and clean. Hydrogen Peroxide Rinse A hydrogen peroxide rinse can help kill bacteria, reduce plaque, and alleviate pain. It's particularly useful for gum disease or infections. How to Use a Hydrogen Peroxide Rinse Preparation: Mix equal parts of 3% hydrogen peroxide and water. Usage: Swish the mixture around your mouth for about 30 seconds, then spit it out. Caution: Avoid swallowing the rinse and rinse your mouth with plain water afterwards. Using a hydrogen peroxide rinse can help disinfect the mouth and reduce bacterial buildup, which can provide relief from tooth pain caused by infections. Garlic Garlic has natural antibacterial properties and can provide significant relief from tooth pain. It can kill harmful bacteria and act as a pain reliever. How to Use Garlic for Tooth Pain Preparation: Crush a garlic clove to release its juice. Application: Apply the crushed garlic directly to the affected tooth or chew a clove gently. Alternative: Mix the crushed garlic with a little salt before applying. Garlic is a powerful natural remedy that can help alleviate tooth pain and fight off infections. Vanilla Extract Vanilla extract has alcohol in it, which can assist in numbing the pain. Its antioxidant properties can also aid in healing. How to Use Vanilla Extract Preparation: Pour a small amount of vanilla extract onto a cotton ball or your fingertip. Application: Apply it directly to the affected tooth and gums. Frequency: Use this remedy up to three times a day. Vanilla extract is a sweet-smelling and effective solution for tooth pain relief, making it a popular choice. Guava Leaves Guava leaves have anti-inflammatory and antimicrobial properties that can help soothe tooth pain and reduce swelling. How to Use Guava Leaves Preparation: Chew on fresh guava leaves or boil them in water to make a mouthwash. Application: If using as a mouthwash, let the solution cool and swish it around your mouth. Frequency: Use this remedy a few times a day for best results. Guava leaves offer a natural and effective way to manage tooth pain, especially when you prefer herbal remedies. Finishing Up Tooth pain can be a distressing experience, but these home remedies provide accessible and effective options for temporary relief. While these methods can help manage pain, it’s important to consult a dentist to address the underlying cause of tooth pain. Regular dental check-ups and good oral hygiene practices are essential for maintaining healthy teeth and preventing future discomfort. By incorporating these home remedies into your routine, you can find relief from tooth pain and ensure better oral health. --- ### How to Remove the Tartar from Teeth > Worry about tartar in teeth? Know simple tips to remove tartar and maintain clean, healthy teeth. Read this blog to learn easy steps for a brighter smile. - Published: 2024-07-03 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/how-to-remove-the-tartar-from-teeth/ - Categories: tartar on teeth, tartar removal - Tags: tartar on teeth, tartar removal Tartar buildup on teeth is a common issue that can lead to oral health problems like cavities, gum disease, and bad breath. Removing tartar on teeth not only improves the appearance of teeth but also supports overall dental hygiene. This guide will provide practical methods for tartar removal, including professional treatments and home remedies. Whether looking for preventative tips or ways to address existing tartar on teeth, this guide covers everything you need to know about maintaining a bright and healthy smile. What is Tartar on Teeth? Tartar, or dental calculus, is a hardened dental plaque. When plaque is not removed from teeth through brushing and flossing, it can calcify, turning into tartar. Unlike plaque, tartar cannot be removed by regular brushing and requires professional cleaning or specialized tools to eliminate. Key Characteristics of Tartar Colour: Tartar on teeth can be yellow or brown. Location: It typically forms along the gumline and between teeth. Texture: It is hard and rough, making it easy for more plaque to adhere. Importance of Removing Tartar Removing tartar is crucial because it contributes to: Gum Disease: Tartar buildup can irritate the gums, leading to inflammation and bleeding. Cavities: It provides a breeding ground for bacteria, increasing the risk of tooth decay. Bad Breath: Bacteria in tartar produce foul-smelling compounds and give bad breath throughout the day. Professional Tartar Removal Professional tartar removal is essential for maintaining oral health, especially when the buildup is significant. Benefits of Professional Cleaning Thorough Removal: Dental professionals use specialized tools to remove tartar that brushing and flossing cannot reach. Prevention: Regular cleanings prevent the recurrence of tartar buildup. Assessment: Dentists can check for other dental issues during cleanings. Methods Used by Dentists Scaling: This involves scraping tartar off the teeth using a metal tool called a scaler. Ultrasonic Instruments: These tools vibrate at high frequencies to break up tartar. Polishing: After tartar removal, teeth are polished to smooth the surfaces, making it harder for plaque to adhere. How Often Should You Visit the Dentist? Routine Cleanings: Every six months is ideal for most people. High-Risk Individuals: Those prone to gum disease or tartar buildup may need more frequent visits. Professional cleanings are the most effective way to remove tartar on teeth and prevent dental problems. Regular visits to the dentist help maintain oral health and catch issues early. Home Remedies for Tartar Removal While professional cleanings are crucial, home remedies can also help manage and reduce tartar. Effective home remedies are: Brushing with Baking Soda How It Works: Baking soda is a mild abrasive that can help scrub away tartar. How to Use: Combine a bit of baking soda with water to create a paste. Brush your teeth with this paste once a week. Using Hydrogen Peroxide How It Works: Hydrogen peroxide has antibacterial properties that can help reduce plaque and tartar. How to Use: Mix equal parts of hydrogen peroxide and water. Swish the mixture around your mouth for one minute and then rinse with water. Oil Pulling How It Works: Oil pulling with coconut oil can help reduce plaque and tartar buildup. How to Use: Swish a tablespoon of coconut oil in your mouth for 10-15 minutes daily. Spit it out and follow up with a thorough water rinse. White Vinegar How It Works: The acidic nature of white vinegar can help break down tartar on teeth. How to Use: Mix two tablespoons of white vinegar with a cup of warm water and a pinch of salt. Use this solution as a mouthwash once a day. Home remedies can be effective for preventing and reducing tartar but should not replace professional cleanings. They are most beneficial when used alongside regular dental visits. Best Practices for Preventing Tartar on Teeth Preventing tartar buildup is easier than removing it. Adopting good oral hygiene habits can keep your teeth and gums healthy. Essential prevention tips are: Brush Regularly Why It’s Important: Brushing removes plaque before it hardens into tartar. How to Do It: Brush twice a day with fluoride toothpaste for at least two minutes each time. Floss Daily Why It’s Important: Flossing removes plaque from between teeth and along the gumline. How to Do It: Use a piece of floss about 18 inches long. Slide it between each tooth and curve it into a C shape against the tooth surface. Use Mouthwash Why It’s Important: Mouthwash can kill bacteria that contribute to plaque formation. How to Do It: Use an antiseptic or antibacterial mouthwash daily. Eat a Healthy Diet Why It’s Important: Sugary and starchy foods contribute to plaque buildup. How to Do It: Limit sugary snacks and drinks. Include a variety of fresh vegetables, fruits, and whole grains in your diet. Avoid Tobacco Products Why It’s Important: Tobacco use can increase tartar buildup and gum disease risk. How to Do It: Seek help to quit smoking or using other tobacco products. Preventing tartar requires a consistent oral hygiene routine and healthy lifestyle choices. Following these tips can help you maintain a tartar-free smile. Natural Remedies for Tartar Control Natural remedies can provide an additional layer of protection against tartar. They can be used in conjunction with traditional oral care practices. Natural remedies to consider are: Aloe Vera Benefits: Aloe vera has antimicrobial properties that can help fight bacteria in the mouth. How to Use: Apply aloe vera gel to your teeth and gums. Leave it on for a few minutes, then rinse with water. Clove Oil Benefits: Clove oil has antibacterial properties that can reduce plaque and tartar. How to Use: Mix a few drops of clove oil with a carrier oil like coconut oil. Apply the mixture to your teeth and gums using a cotton ball. Orange Peels Benefits: The vitamin C in orange peels can help break down plaque. How to Use: Rub the inside of an orange peel directly onto your teeth and gums. Leave it on for a few minutes, then rinse with water. Sesame Seeds Benefits: Chewing sesame seeds can help remove plaque and tartar. How to Use: Chew a handful of sesame seeds. Do not swallow them. Use a dry toothbrush to brush your teeth while the seeds remain in your mouth, then rinse. Natural remedies offer additional support in controlling tartar. They are easy to incorporate into daily routines and complement other tartar prevention strategies. Common Misconceptions About Tartar Removal There are many myths about tartar removal. Understanding the facts empowers you to make informed choices regarding your oral health. Misconceptions and facts are: "Brushing Harder Removes Tartar" Fact: Brushing harder does not remove tartar and can damage gums and enamel. Gentle brushing is more effective. "Tartar Removal Is Painful" Fact: Professional tartar removal is usually painless. Discomfort, if any, is typically minor and temporary. "Only Older Adults Get Tartar" Fact: Tartar can affect individuals of any age. Maintaining good oral hygiene is vital for everyone. Debunking myths about tartar removal can help people maintain better oral health practices. Always seek professional advice for the most accurate information. Finishing Up Tartar removal is vital for maintaining oral health and preventing serious dental issues. While professional cleanings are the most effective method, combining them with home remedies and good oral hygiene practices can provide comprehensive protection. Understanding the importance of tartar control and using various strategies to manage it can lead to a healthier, brighter smile. Regular dental check-ups, combined with a consistent oral care routine at home, will keep your teeth free from tartar and in optimal health. Start today with these tips and enjoy the benefits of a cleaner, healthier mouth! --- ### 6 Benefits of Oil Pulling > Discover the 6 benefits of oil pulling: improved oral hygiene, reduced inflammation, natural teeth whitening, detox support, overall health boost, and cost-effective simplicity. - Published: 2024-06-24 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/6-benefits-of-oil-pulling/ - Categories: Benefits of Oil Pulling, Oil Pulling, Oil Swishing - Tags: Benefits of Oil Pulling, How to Do Oil Pulling, Oil Pulling, oil swishing An age-old Ayurvedic technique called oil pulling has grown in favor recently as a home treatment for better dental health. Spitting out the oil after swishing it about in your mouth for a few minutes is a straightforward yet efficient method. The advantages of oil pulling are numerous and backed by both personal experience and modern scientific study, even though it may sound unusual. In this blog post, we’ll explore the various advantages of oil pulling and how it can contribute to your overall well-being. Benefits of Oil Pulling Enhances Dental Hygiene Improving oral hygiene is one of the main advantages of oil pulling. By swishing oil around your mouth, you can get rid of food particles, plaque, and dangerous bacteria that brushing and flossing might miss. By acting as a natural cleanser, the oil lowers the chance of gum disease, cavities, and foul breath. Frequent oil pulling might result in breath that is fresher and a cleaner, healthier mouth. Reduces Gum Bleeding and Inflammation Bleeding and inflammation of the gums may indicate more serious periodontal disease or gingivitis. The anti-inflammatory qualities of oil pulling can help calm inflamed gums and lessen bleeding. Oil pulling can also help to maintain healthy gums and stop the advancement of gum disease by reducing the amount of bacteria in the mouth. Natural Teeth Whitening If you’re looking for a natural way to whiten your teeth, oil pulling might be the answer. As a result, your teeth will appear cleaner and brighter as the practice gradually helps get rid of surface stains. While it might not be as immediate as professional whitening treatments, oil pulling is a gentle and safe method to enhance the appearance of your smile. Strengthens the Detox Process The practice of oil pulling is thought to help the body cleanse. Millions of germs, poisons, and other dangerous microbes can be found in the mouth. By keeping these poisons out of the bloodstream and lowering the body's total toxic load, swishing oil helps to "pull" them from the mouth. Improved oral and general health may result from this detoxifying process.  Promotes Overall Health Overall health and dental health are related. Poor dental hygiene has been linked to conditions like respiratory infections, diabetes, and heart disease. Through oil pulling, you may be able to reduce your chance of developing these systemic diseases. Maintaining the balance of a healthy mouth is essential for a healthy body, and oil pulling can help much with that. Simple to Use and Affordable Oil pulling is a simple, low-cost technique that takes little time or equipment to perform. All you need is high-quality oil, such as sunflower, sesame, or coconut oil. For each session, a tiny amount of oil—usually one tablespoon—is sufficient. It is a convenient addition to your routine because you may perform the practice at home. How to Do Oil Pulling Choose Your Oil: Sesame and sunflower oils work just as well, but coconut oil is a favorite because of its taste and antimicrobial qualities. Measure the Oil: Take out one tablespoon of oil. Swish the Oil: For fifteen to twenty minutes, swish the oil about your mouth. Be sure to move it around your gums and in between your teeth. Spit It Out: To avoid hardening and clogging pipes, pour the oil into a trash can rather than the sink. Rinse and brush: Use warm water to rinse your mouth, then brush your teeth as usual. Factors to Consider When Choosing an Oil Taste Preference: The flavor of the oil can significantly impact your willingness to continue the practice. Choose an oil with a taste you enjoy to make the routine pleasant and sustainable. Allergies and Sensitivities: Allergies should avoid certain oils like coconut oil. Nutritional Content: Some oils offer additional health benefits due to their nutritional profile. Consider oils rich in vitamins and antioxidants if you seek extra health benefits. Purpose of Use: Different oils may offer varied benefits. For instance, if you are looking for strong antibacterial properties, coconut oil may be the best choice. For anti-inflammatory benefits, olive oil might be preferable. Crucial Points to Remember Oil pulling is not a dental health solution. It's crucial to remember the following: Not an alternative: Regular brushing, flossing, and in-office dental cleanings should not be substituted by oil pulling. Prioritizing safety: Never swallow the oil, and stop using it right away if you start to feel uncomfortable. Consult your dentist online: Consult your dentist about oil pulling to determine whether it's a good option for you, particularly if you have any underlying oral health issues.   Final Thoughts Oil pulling is a time-honored practice with a range of potential benefits for oral and overall health. By incorporating oil pulling into your daily routine, you can take a proactive approach to maintaining a healthy mouth and body.   So, why not give oil pulling a try? With its potential benefits and ease of use, it might just become your new favorite dental ritual. Remember, consult your dentist before incorporating any new practices into your routine. --- ### Invisalign vs Braces: Which is right for you? > Invisalign vs Braces: Deciding between dental braces vs invisalign? Consider cost, duration, maintenance, and preference. Consult with an orthodontist to find your best fit. - Published: 2024-06-13 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/invisalign-vs-braces-which-is-right-for-you/ - Categories: Invisalign vs Braces - Tags: Invisalign vs Braces In addition to making you look better, orthodontic treatment is essential for maintaining your general oral health. When trying to get a straighter smile, deciding whether braces or Invisalign might be difficult. Each offers advantages, but which is the best fit for you? It all comes down to preference, cost, time, and maintenance. To assist you in making a wise choice, let's examine the specifics together. Invisalign Invisalign is a discrete treatment method that uses clear aligners to move teeth into optimal alignment gently. Invisalign has a great success rate in correcting a variety of malocclusions, including overcrowding, spacing abnormalities, and biting disorders. On the other hand, severe cases of misalignment could make Invisalign less effective and need the use of different orthodontic treatments. Braces Braces move teeth into desired positions by applying pressure to them through the use of brackets and wires. Braces are renowned for their effectiveness in precisely controlling tooth movement and for addressing complicated orthodontic problems. However, some people may be put off by braces because of their visual shortcomings and upkeep requirements.   Treatment Process Invisalign Invisalign treatment involves the creation of a personalized treatment plan using advanced 3D imaging technology. Patients wear custom-made, clear aligners for 20-22 hours a day, removing them only for eating, drinking, and oral hygiene. Aligners are changed approximately every 1-2 weeks to shift the teeth into the desired position gradually. This process allows for a discreet and convenient orthodontic solution. Braces On the other hand, braces require regular adjustments by the orthodontist to maintain progress and ensure proper tooth alignment. Treatment process of braces involves the placement of metal brackets, wires, and sometimes rubber bands on the teeth. These components apply continuous pressure to move the teeth into the correct position over time gradually. The orthodontist will periodically tighten the wires and make adjustments as needed to achieve optimal results. Comfort and Convenience Invisalign In general, using Invisalign aligners is comfortable because there are no wires or brackets to irritate the skin. Daily routines are made easier by the convenience of taking out Invisalign for meals and dental hygiene. There may be some discomfort when adjusting to new aligners at first, but this goes away over time. Braces  Braces frequently cause discomfort from the brackets and wires, which can result in oral ulcers. Braces make it difficult to clean teeth; specific instruments and methods are needed for good oral hygiene. It is vital to schedule regular orthodontic appointments for adjustments, which can be inconvenient for people with hectic schedules. Aesthetics Invisalign With its nearly invisible aligners, Invisalign guarantees a discrete orthodontic treatment experience. Invisalign has very little effect on look and voice, enabling natural communication. Personalised aligners can be customised to meet the needs and preferences of each individual. Braces  Self-confidence may be impacted by the obvious sight of ceramic or metal braces while undergoing therapy. In spite of this, braces come in a variety of colours and designs that enable customisation and self-expression.   Cost and Insurance Coverage Invisalign Depending on the intricacy of the situation, the cost of Invisalign treatment may be equivalent to that of traditional braces. Invisalign treatment may be covered by certain insurance plans, lowering out-of-pocket costs. Financing solutions are offered to increase Invisalign's affordability and accessibility. Braces The cost of braces varies depending on the type and length of therapy, among other considerations. Patients' financial burdens are lessened when certain insurance plans cover traditional braces. Payment plans are often available from orthodontic offices to suit a range of financial situations.   Treatment Duration Invisalign Invisalign treatment may take several months to over a year, depending on the complexity of the case and compliance with wearing the aligners as directed.   Braces Traditional braces typically require a similar timeframe for treatment completion, with adjustments made periodically by the orthodontist. Durability and Functionality Invisalign Despite being constructed of durable thermoplastic, Invisalign aligners could break if not handled or maintained correctly. The more covert orthodontic treatment option offered by Invisalign aligners is their removable nature. They may be chosen for cosmetic reasons and are appropriate for mild to moderate orthodontic problems. Braces Conventional braces are made of extremely strong metal brackets and wires that are able to bear large loads without bending or shattering. Conventional braces are cemented to the teeth, and constant pressure is applied to control the movement of the teeth precisely. They work well for many different types of orthodontic problems, even complicated ones that need extensive repair. Distinguishing Features: Invisalign vs. Braces Invisalign Braces Treatment Length 6–24 monthsAverage of two years Removable? YesNoWorks forMinor cases Minor, moderate, and complex casesOrthodontist VisitsSome users can do everything remotelyRegular visits required Appearance Nearly Invisible Visible RequirementsWear 20–22 hours/day, remove when eating, brush after eatingBrush and floss well, avoid hard or chewy foodsGum Irritation No Yes Can Leave StainsNo YesMouth DiscomfortGenerally comfortable Often causes irritation or cutsEating RestrictionsYes, but fewer Yes To sum up In conclusion, both Invisalign and traditional braces offer distinct advantages and disadvantages in the journey to straightening teeth. The decision between these treatments hinges on individual preferences, orthodontic needs, and financial considerations. While Invisalign stands out for its comfort and aesthetic appeal, traditional braces often deliver more efficient outcomes for complex cases.   By carefully evaluating the pros and cons of each option, individuals can make an informed decision that aligns with their smile goals and overall oral health. Your smile is a unique aspect of your identity, emphasizing the importance of consulting with an orthodontist to determine the best approach for achieving a straighter, healthier smile tailored to your specific needs. --- ### 8 Best Exercises for Jaw Line > Looking for simple exercises for your jawline? Discover simple 8 exercises to sculpt your jawline for a youthful look. Start today for a confident you! - Published: 2024-05-22 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/8-best-exercises-for-jaw-line/ - Categories: Jawline Exercises - Tags: Best Exercises for Jaw Line, Jawline Exercises Dreaming of a chiselled jawline that turns heads? You're not alone! A well-defined jawline is aesthetically pleasing and a symbol of youth and vitality. Thankfully, achieving that coveted jawline isn't just reserved for the genetically blessed. With the right exercises, you can sculpt and strengthen your jaw muscles. This will help you achieve a more defined and sculpted look. In this comprehensive guide, we'll explore eight of the best exercises for toning your jawline. Along with this, we will provide you with tips on technique and frequency to maximize results. Why Focus on Jawline Exercises? Before diving into the exercises, understand why focusing on jawline exercises is worth your time and effort. Your jawline is more than just a facial feature – it's a key indicator of facial symmetry and youthfulness. As we get older, the skin around our jawline may become less elastic. This leads to sagging and the dreaded appearance of a double chin. You can tone and tighten the skin by targeting the muscles in this area through specific exercises. It will further give you a more sculpted and defined jawline. Boosts Confidence A well-defined jawline can boost your confidence and self-esteem, making you feel more attractive and youthful. Enhances Facial Symmetry A strong jawline contributes to overall facial symmetry, which is a hallmark of attractiveness in many cultures. Reduces Double Chin Jawline exercises can help reduce the appearance of a double chin by toning the muscles in the neck and jaw area. Natural Anti-Aging Solution Regularly exercising your jawline can help prevent or minimize sagging skin and wrinkles, providing a natural anti-ageing solution. With these compelling reasons in mind, dive into the eight best exercises for sculpting your jawline and achieving a more youthful and defined look. 8 Best Exercises for Jawline Definition Now that you understand the importance of jawline exercises, explore the top eight jawline exercises. These include simple facial movements and resistance training. These exercises target various muscles in the jaw and neck area, promoting muscle tone and definition. If you want to see benefits over time, make sure to include these workouts in your daily routine. Chin Lifts Begin by tilting your head back and gazing at the ceiling. Close your lips and relax your facial muscles. Gradually raise your lower jaw toward the ceiling, sensing a stretch in the front of your neck. Hold for a few seconds, then lower your jaw back to the starting position. Repeat for 10-15 repetitions. Jaw Release Sit or stand with your spine straight. Take a deep breath, then release it by widening your mouth. Extend your tongue outward and maintain this position for a few seconds. Relax your tongue and close your mouth slowly. Repeat for 10-15 repetitions. Neck Rolls Stand or sit upright with your back straight and shoulders relaxed. Gently tilt your head to the right, bringing your ear closer to your shoulder. Bring your chin up to your chest and roll your head downward. Continue rolling your head to the left, bringing your left ear towards your left shoulder. Complete the circle by rolling your head backwards. Repeat in the opposite direction for 10-15 repetitions. Jaw Clenching Sit or stand with your spine straight. Seal your lips and firmly clench your teeth together. Hold this position for 5-10 seconds, feeling the tension in your jaw muscles. Relax your jaw and repeat for 10-15 repetitions. Tongue Press Sit or stand tall with your back straight and shoulders loose. Firmly press your tongue against your mouth's roof. Maintain this position for 5-10 seconds, then let go. Repeat for 10-15 repetitions. Fish Face Sit or stand with your spine straight. Draw in your cheeks to form a fish-like expression. Keep this pose for 5-10 seconds, then unwind. Repeat for 10-15 repetitions. Resistance Jaw Opening Place your thumb under your chin and your index finger on your chin. Apply gentle pressure as you try to open your mouth against the resistance of your fingers. Hold for 5-10 seconds, then release. Repeat for 10-15 repetitions. Smiling Fish Face Smile as wide as possible while keeping your lips closed. Suck in your cheeks to create a fish face while maintaining the smile. Maintain this stance for 5-10 seconds, then unwind. Repeat for 10-15 repetitions. Incorporate these eight exercises into your daily routine to sculpt and define your jawline. Consistency is key, so stick with it and watch as your jawline becomes more toned and defined over time. Tips for Maximum Results Performing jawline exercises regularly is essential. Yet, there are additional tips you can follow to maximize your results and accelerate your progress. Adding these tips into your routine can achieve a more sculpted and defined jawline in less time. Stay Consistent Consistency is key to seeing results from jawline exercises. For optimal benefits, aim to perform these exercises daily. Maintain Proper Posture Good posture is crucial for practical jawline exercises. Keep your spine straight and shoulders relaxed to ensure proper alignment and muscle engagement. Combine with Cardio Integrating cardio exercises into your routine can help burn excess fat, revealing a more defined jawline. Hydrate and Eat Well Drink plenty of water and maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These will support your overall skin health and muscle tone. Avoid Excessive Chewing Chewing gum or tough foods can help strengthen jaw muscles. Meanwhile, excessive chewing can lead to jaw pain or tension. Practice moderation to prevent overuse. Follow these tips and integrate the recommended exercises into your daily routine. You'll soon sculpt a more defined jawline and boost your confidence. What to Remember? Achieving a well-defined jawline is attainable for anyone willing to put in the effort. You can carve out and refine your jawline for a more youthful and attractive appearance. All you have to do is have the right combination of exercises, consistency, and healthy habits. Start Today There's no better time than now to start your journey to a more defined jawline. Integrate these exercises into your routine and commit to consistency. Be Patient Don't expect instant results; trust the process and be patient with yourself. With commitment and persistence, you'll notice improvement. Embrace Your Unique Features While a defined jawline is desirable, remember that beauty comes in all shapes and sizes. Cherish your traits and celebrate your uniqueness. Are you prepared to carve out a sharper jawline? Start incorporating these exercises into your routine today, and watch as your confidence soars along with your sculpted jawline. In Summary Remember that consistency and dedication are key in your journey to achieving a well-defined jawline. Add the suggested exercises to your daily routine and adhere to the tips in the above guide. And you can shape and refine your jawline, achieving a more youthful and appealing look. While results may not happen overnight, trust in the process and be patient with yourself. Embrace your unique features and celebrate your progress along the way. With time and dedication, you'll soon notice a more sculpted and defined jawline, boosting your confidence and leaving your heads turning wherever you go. So, start your journey today and take the first step towards a more confident and radiant you! --- ### Why Am I Seeing Blood In Spit Up? - Published: 2024-05-15 - Modified: 2024-11-07 - URL: https://www.aligndentalcare.lk/why-am-i-seeing-blood-in-spit-up/ - Categories: Blood in Saliva, Blood In Spit Up - Tags: Blood in Saliva, Blood In Spit Up Why does blood sometimes appear in saliva? This common concern can stem from various factors, ranging from minor oral health issues to more serious medical conditions. When blood is present in saliva, known as hemoptysis, it's essential to understand the underlying causes and potential symptoms to ensure timely treatment. In this guide, we'll explore the reasons behind little blood in saliva no cough, common symptoms, and available treatment options. What Causes Blood in Saliva? Blood in spit up, medically known as hemoptysis, can be caused by several factors: Gum Disease: Bleeding gums can release blood into saliva, often due to poor oral hygiene or gum inflammation. Respiratory Infections: Conditions like bronchitis or pneumonia can cause coughing up blood, leading to its presence in saliva. Trauma: Injury to the mouth or throat, such as biting the inside of your cheek or gum, can result in blood mixing with saliva. Oral Health Issues: Mouth sores, dental procedures, or tooth infections may lead to bleeding in the mouth, manifesting as little blood in saliva no cough. Medical Conditions: Serious conditions like lung cancer, tuberculosis, or bleeding disorders can also cause blood in saliva no cough, albeit less commonly. Symptoms of Blood in Saliva Noticing blood in your spit can be worrying. Let's look at some common signs: Coughing up blood-tinged saliva or phlegm. Discoloration of saliva, appearing pink or red. The feeling of blood taste in the mouth. Throat or mouth pain. Other symptoms related to the underlying cause, such as fever, difficulty breathing, or swollen gums. Why Do I Spit Blood in the Morning When I Wake Up, But is Clear All Day? spitting blood in the morning without coughing could be due to various reasons, often related to minor issues within the mouth or respiratory tract. Common causes include: Gum Disease Dry Mouth Sinus Infections or Allergies Acid Reflux When to Seek Medical Attention While occasional blood in saliva might not always signal a severe issue, certain situations needs dentist's attentions: Persistent presence of blood in saliva. Frequent coughing up blood. Difficulty breathing or chest pain. History of lung or respiratory conditions. Bleeding disorders or prolonged bleeding after injury. Signs of infection or inflammation in the mouth or throat. Treatment Options for Blood in Saliva When blood is present in saliva, known as hemoptysis, determining the underlying cause is essential for effective treatment. Here are the various treatment approaches based on the identified cause: Oral Hygiene Improving oral hygiene practices is crucial, especially if bleeding gums are the root cause. Simple steps like regular brushing with fluoride toothpaste, flossing daily, and attending routine dental check-ups can help prevent and alleviate gum disease-related bleeding. Additionally, using an antiseptic mouthwash may aid in reducing oral bacteria and promoting gum health. Antibiotics If a bacterial infection is responsible for the blood in saliva no cough, a healthcare professional may prescribe antibiotics. These medications target and eliminate the bacteria causing the infection, thereby resolving the issue. It's essential to complete the entire course of antibiotics as directed, even if symptoms improve, to prevent recurrence or antibiotic resistance. Dental Procedures Underlying oral health issues like tooth infections or mouth sores may require specific dental procedures for resolution. Depending on the severity and nature of the condition, treatments such as root canal therapy, tooth extraction, or periodontal treatment (for gum disease) may be recommended. Dental professionals will assess the situation and recommend the most appropriate course of action to address the underlying issue effectively. Medical Intervention Medical intervention is necessary in cases where little blood in saliva no cough is associated with respiratory conditions or systemic illnesses. Respiratory conditions like bronchitis, pneumonia, or tuberculosis may require treatment with bronchodilators, corticosteroids, or antibiotics, depending on the diagnosis. Systemic illnesses such as bleeding disorders or malignancies may necessitate specialized medical evaluation and treatment by healthcare professionals, including hematologists, oncologists, or pulmonologists. Lifestyle Modifications In addition to medical treatments, lifestyle modifications may complement the treatment approach for little blood in saliva no cough. These may include quitting smoking, managing underlying health conditions like diabetes or hypertension, maintaining a balanced diet rich in vitamins and minerals, and staying hydrated. These lifestyle changes can contribute to overall health and well-being, potentially reducing the risk of recurrent episodes of blood in saliva. Conclusion Blood in saliva no cough can be a concerning symptom, but understanding its potential causes and associated symptoms is crucial for timely intervention. If you notice blood in your saliva persistently or experience related symptoms, it's essential to seek medical attention for proper evaluation and treatment. Maintaining good oral hygiene and addressing any underlying health issues can help alleviate these symptoms and promote overall well-being. --- ### 7 Home Remedies for a Sore Tongue > Explore 7 effective home remedies to cure tongue ulcers naturally. Discover practical tips and natural remedies for a sore tongue to alleviate discomfort. - Published: 2024-04-16 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/7-home-remedies-for-a-sore-tongue/ - Categories: Sore Tongue, tongue ulcers - Tags: Sore Tongue, Tongue ulcers Have you ever had a sore tongue that made it hard to eat or talk? How do I make it feel better fast? Your tongue might hurt from accidentally biting it, eating something too hot, or getting a canker sore. These things can make it sore and uncomfortable. There are plenty of simple and natural home treatments for sore tongues that can help alleviate the pain and promote healing. This blog post will explore practical ways to soothe your sore tongue. Causes of Sore Tongue These are some of the most common reasons your tongue might feel sore.   Accidental bites or cuts Burns from hot food or beverages Oral thrush or yeast infection Allergic reactions Vitamin deficiencies While most cases of a sore tongue heal independently with time and proper care, it's essential to avoid further irritation and practice good oral hygiene for faster recovery. Home remedies to cure tongue ulcers These natural remedies can help alleviate pain and discomfort associated with a sore tongue: Aloe Vera Gel A naturally occurring plant with calming and restorative qualities is aloe vera. Applying a small amount of pure aloe vera gel directly onto the tongue ulcer can help reduce inflammation and relieve pain. Aloe vera contains compounds that promote tissue repair and regeneration, which can aid in the healing process. For best results, apply the gel several times daily, thoroughly covering the affected area. Honey Honey's antibacterial and anti-inflammatory qualities have been utilised for generations as a natural treatment for a wide range of illnesses. Applying a small amount of honey onto the tongue ulcer can help reduce inflammation and soothe discomfort. Honey creates a protective barrier over the ulcer, preventing further irritation and promoting healing. Mixing honey with warm water to make a mouthwash can provide additional relief and help keep the mouth clean. However, using pure, raw honey for its medicinal benefits is essential, as processed honey may not have the same healing properties. Coconut Oil There are different oil to treat cancer sores. Coconut oil contains lauric acid, a fatty acid with antimicrobial properties that can help fight off bacteria and promote healing. Swishing a tablespoon of coconut oil in the mouth for a few minutes before spitting it out can help reduce inflammation and relieve pain. Coconut oil also helps moisturize the mouth, preventing dryness and promoting tissue repair. Applying coconut oil directly to the tongue ulcer can create a protective barrier and help speed up healing. Do this multiple times a day for optimal effects. Rinse with Salt Water Mouthwashes with saltwater are an easy and efficient method of killing oral bacteria and reducing irritation. Mix a teaspoon of salt into a glass of warm water and swish it around in the mouth for about 30 seconds before spitting it out. Salt water helps remove fluid from the ulcer, reducing swelling and discomfort. It also creates an inhospitable environment for bacteria, preventing infection and promoting healing. For best results, rinse the mouth with salt water several times daily, especially after meals and bedtime. Gentle Brushing Using a soft-bristled toothbrush, gently clean the teeth and tongue to remove any food particles or bacteria that could irritate the ulcer. Be careful not to brush too vigorously, as this can further aggravate the soreness. Brushing the tongue helps remove dead cells and debris, promoting healing and preventing infection. Rinse the mouth thoroughly after brushing to remove any remaining toothpaste or debris. Maintaining good oral hygiene is essential to avoid further irritation and promote healing of the tongue ulcer. Chamomile Tea Chamomile tea is known for its soothing and anti-inflammatory powers, which are perfect for calming down the ulcer. Once the chamomile tea is brewed, allow it to cool to room temperature. Then, swish it around your mouth a few times a day like a refreshing mouthwash. The chamomile's soothing properties can help ease the pain and reduce inflammation. Avoid Irritants Avoid spicy, acidic, and rough-textured foods that can worsen the pain and irritation. Stick to softer, bland foods like yogurt and mashed potatoes until the ulcer heals. Avoiding irritants gives your tongue the best chance to recover quickly and comfortably. Final thoughts Dealing with a sore tongue can be challenging, but these natural remedies can help. These remedies relieve and aid healing, whether it's accidental bites, burns, or other issues like oral thrush. Remember good oral hygiene, avoid irritants, and be gentle with your mouth. If soreness persists, see a healthcare professional. With these remedies, you can find relief and enjoy life without discomfort. --- ### Inner Cheek Biting: Causes, Prevention and Home Remedies - Published: 2024-04-11 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/inner-cheek-biting-causes-prevention-and-home-remedies/ - Categories: How to Prevent Cheek Biting?, Inner Cheek Biting - Tags: Causes of Inner Cheek Biting, Effects of Inner Cheek Biting, Home Remedies for Soothing Inner Cheek Biting, How to Prevent Cheek Biting?, Inner Cheek Biting, Symptoms of Inner Cheek Biting Have you ever accidentally bit the inside of your cheek? It's a common occurrence that can lead to discomfort and irritation. This blog post will explore the causes, symptoms, and practical solutions to help you manage and prevent inner cheek biting. Inner Cheek Biting Inner cheek biting, also known as cheek biting or cheek chewing, is a common oral habit that involves biting or chewing on the inside of the cheek. It can lead to discomfort, irritation, and even injury. It can occur consciously or unconsciously and may be triggered by various factors, including stress, anxiety, or simply as a habitual response to boredom or nervousness. Symptoms of Inner Cheek Biting Pain or tenderness in the inner cheek area Swelling or inflammation of the cheek tissue Formation of sores or ulcers inside the cheek Difficulty in eating, speaking, or opening the mouth fully Recurring episodes of cheek biting lead to chronic irritation Causes of Inner Cheek Biting Stress and anxiety: Emotional factors can contribute to developing cheek biting habits. Malocclusion (misaligned bite): Tooth or jaw misalignment can increase the risk of unintentional cheek biting. Nutritional deficiencies: A lack of certain nutrients, like vitamin B12 or iron, may lead to oral sensitivity and trigger cheek biting. Oral habits: Chronic nail-biting or lip-chewing behaviors may extend to cheek biting. Bruxism (teeth grinding): Individuals who grind their teeth may inadvertently bite their cheeks during sleep. Effects of Inner Cheek Biting Biting the inner cheeks can have several effects on oral health. The immediate impact includes pain, swelling, and potential bleeding at the bite site. Additionally, repetitive cheek biting can lead to chronic irritation, which may result in the formation of sores or ulcers in the mouth.   In some cases, persistent cheek biting can also cause scarring and changes in the texture of the inner cheeks. If the problem persists or worsens, it is recommended that you seek advice from a dentist or healthcare provider to explore potential treatment options. How to Prevent Cheek Biting? To manage and prevent inner cheek biting, here are some tips: Stress management techniques Incorporate relaxation methods such as deep breathing exercises, meditation, or yoga into your daily routine to help reduce anxiety levels that may trigger cheek biting. Oral hygiene awareness  Maintain good oral hygiene by brushing and flossing regularly to keep the inside of your mouth clean. This can help prevent infections and reduce the likelihood of developing sores or ulcers from cheek biting. Mouthguards or dental appliances Consider using a specially designed mouth guard or dental appliance to prevent accidental cheek biting, especially during sleep or heightened stress. Identify triggers Pay attention to situations or habits that may lead to cheek biting, such as stress, boredom, or nervousness. By identifying these triggers, you can take proactive steps to address them and reduce the likelihood of biting your inner cheeks. Chew on alternative items If you find yourself biting your cheeks out of habit, try chewing on sugar-free gum or crunchy vegetables as a substitute to redirect the urge to bite. Consult a healthcare professional If you continue to struggle with cheek biting despite trying these tips, consider seeking advice from a dentist or healthcare provider. They can provide further guidance and recommend specific strategies or treatments to help you manage and prevent this habit effectively. Home Remedies for Soothing Inner Cheek Biting  There are solutions to stop inner cheek biting. Let’s see how to stop biting your cheek naturally. Rinse your mouth with warm salt water Salt water has natural disinfectant properties and can help reduce inflammation in the affected area. To make a saltwater rinse: Dissolve about half a teaspoon of salt in a glass of warm water. Swish the solution around your mouth for about 30 seconds to a minute, focusing on where you've bitten your cheek. Spit out the solution and repeat it daily, especially after meals. Apply a small amount of aloe vera gel or honey Aloe vera gel and honey are known for their soothing and healing properties. Apply a small amount of either substance directly onto the affected area of your inner cheek. Aloe vera has anti-inflammatory properties that can help reduce swelling and promote healing. In contrast, honey has natural antibacterial properties that can protect against infection and speed up healing. You can reapply a thin layer of aloe vera gel or honey several times a day as needed. Use over-the-counter oral gels or creams containing benzocaine Benzocaine is a local anesthetic that can temporarily numb the pain associated with cheek biting. Various over-the-counter oral gels and creams contain benzocaine as the active ingredient. Follow the instructions on the product packaging for proper application. It's essential to stay within the recommended dosage or frequency of use to avoid potential side effects. Avoid spicy, acidic, or hard foods Certain foods can irritate the already sensitive inner cheek tissue and exacerbate the discomfort caused by cheek biting. Spicy and acidic foods and hard and crunchy snacks can further irritate the wound and delay healing. Opt for a soft diet consisting of gentle, easy-to-chew foods like yogurt, mashed potatoes, scrambled eggs, and cooked vegetables until the cheek bite heals. Stay hydrated Drinking adequate water is essential for maintaining overall oral health and promoting healing. Staying hydrated helps keep the mouth moist and prevents further irritation to the inner cheek tissue. Aim to drink plenty of water throughout the day, and consider avoiding caffeinated or alcoholic beverages, which can dehydrate the body. By incorporating these home remedies into your routine, you can help alleviate discomfort and promote healing after accidentally biting the inside of your cheek. Conclusion Inner cheek biting can be a bothersome habit that affects your oral health and overall well-being. By understanding the causes, symptoms, and effective remedies discussed in this blog post, you can take proactive steps to manage and prevent cheek biting episodes. Remember to seek professional advice from a healthcare provider or dentist if you experience persistent or severe cheek biting issues for personalized treatment recommendations. By incorporating good oral hygiene practices, stress management techniques, and healthy habits, you can minimize the impact of inner cheek biting on your daily life and promote a healthier mouth. --- ### Why is my mouth producing so much saliva suddenly? - Published: 2024-03-15 - Modified: 2024-10-25 - URL: https://www.aligndentalcare.lk/why-is-my-mouth-producing-so-much-saliva-suddenly/ - Categories: Causes of excessive saliva production, Excessive saliva, hypersalivation, Saliva, sialorrhea - Tags: Causes of excessive saliva production, Excessive saliva, hypersalivation, Saliva, sialorrhea, Why is my mouth producing so much saliva suddenly Saliva, an essential fluid produced by the salivary glands, plays a crucial role in oral health and digestion. Saliva plays a vital role in oral health, aiding in digestion, maintaining oral hygiene, and protecting the teeth and gums. "Why is my mouth producing so much saliva suddenly? " might be a question that bothers you some times. However, an excessive production of saliva, known medically as sialorrhea, hypersalivation, or excessive salivation, can be a bothersome condition. What is hypersalivation? Excessive saliva production, also known as sialorrhea or hypersalivation, is a condition characterized by an overproduction of saliva beyond the body's normal needs.   Too much saliva in mouth (sialorrhea) can be a result of various factors, including neurological disorders, medication side effects, oral health issues, or even psychological factors. Hypersalivation occurs when there is an excessive flow of saliva, leading to drooling or the constant need to swallow. This can be not only uncomfortable but also socially distressing for individuals experiencing this condition. Causes of excessive saliva production Excessive saliva production can be caused by various factors that range from benign to more serious underlying conditions.   Oral health issues Oral health issues such as gum disease, mouth infections, or poorly fitting dentures. These conditions can stimulate the salivary glands to produce more saliva as a way to fight off bacteria and maintain oral hygiene. Medications Medications such as antipsychotics, antidepressants, and those for Parkinson's disease may increase saliva production as a side effect. This hypersalivation may cause discomfort or annoyance and requires cautious medication management or dosage adjustments. Baby teething In order to relieve the discomfort of their gums while their permanent teeth erupt, babies that are teething produce extra saliva. Their increased salivation is their body's attempt to reduce pain and facilitate things. Adverse Drug Reactions Saliva production may unintentionally be increased as a side effect of several drugs, including those used to treat nausea, psychosis, or epilepsy. For people taking these drugs, this increased salivation could be uncomfortable or inconvenient. Pregnancy Hormonal changes in the early stages of pregnancy can increase salivation, which is why excessive drooling is frequently seen in the first trimester. Ptyalism is a symptom that usually goes away as the pregnancy goes on and is sometimes associated with morning sickness. Dietary habits Certain dietary habits can also play a role in excessive salivation. Spicy or sour foods, as well as consuming large amounts of food quickly, can trigger the salivary glands to produce more saliva. Chewing Gum or Candy The stimulation of saliva glands by chewing gum or sucking on hard sweets results in an increase in saliva production. This helps facilitate digestion and offers short-term relief from dry mouth. Alcohol and Smoking Lifestyle choices such as smoking or alcohol consumption can impact salivation. Both smoking and alcohol can irritate the oral tissues, leading to an increase in saliva production as a protective mechanism. Disorders of the Digestive System Excess saliva can be a symptom of acid reflux, also known as gastroesophageal reflux disease (GERD), which is the body's attempt to combat stomach acid in the esophagus. Neurological disorders Neurological disorders such as cerebral palsy, stroke, or traumatic brain injury can disrupt the central nervous system's control over saliva production, resulting in excessive saliva. Disorders of the Nervous System Conditions like cerebral palsy, Parkinson's disease, and stroke affect neural regulation of swallowing and salivation, which causes excess production of saliva. A malfunction in these neural circuits can lead to problems controlling saliva, which can lead to drooling and possible oral health issues. Psychological factors Stress and anxiety are known to be linked to hypersalivation. Individuals may feel self-conscious about drooling or spitting excess saliva. This can lead to social anxiety, avoidance of social gatherings, and feelings of isolation or embarrassment. Allergies and Infections Producing too much saliva is the body's defensive response to allergens clearing the airways, and sinusitis, respiratory infections, etc, trigger it. This overproduction of saliva aids in reducing the discomfort and congestion brought on by these illnesses. Nausea and Vomiting Increased salivation is a defensive mechanism to assist neutralise stomach acid when vomiting is anticipated. This extra saliva helps the body protect the throat and mouth from potential harm by acting as a buffer and lubricant to make vomiting easier to pass. Mouth Breathing Mouth breathing causes dry mouth by avoiding the nose's normal filtration and humidification processes. In order to make up for the dehydration, the body responds by producing an excessive amount of saliva, which may be uncomfortable and lead to drooling. Temperature and Humidity Excessive sweating in high heat or humidity can cause dehydration, which causes the body to produce more saliva to make up for lost fluid. This increased salivation aids in controlling body temperature and fluid balance by preventing dry mouth and maintaining hydration levels. By being mindful of these lifestyle factors and making appropriate changes, individuals experiencing excessive salivation can better manage this condition and improve their oral health and comfort. How to stop too much saliva in mouth? To stop excessive saliva production, you can try the following tips: Stay Hydrated: Drink plenty of water to help balance saliva production. Limit Sugary Foods: Sugary or acidic foods can increase saliva production, so avoid them. Chew Sugar-Free Gum: This helps regulate saliva by promoting swallowing. Change Medications: If medications are causing excess saliva, consult your doctor about alternatives. Good Oral Hygiene: Regular brushing and flossing can help control saliva. Reduce Stress: Stress and anxiety can sometimes cause increased saliva, so practicing relaxation techniques may help. If excessive saliva persists, consult a doctor or dentist. Summary In summary, many people find that they are experiencing frustration and discomfort due to excessive saliva production. You can effectively control sialorrhea and too much saliva in mouth (hypersalivation) and enhance your quality of life by learning the underlying reasons and investigating alternative solutions. To ensure that your treatment plan is customized to meet your unique needs, always remember to seek the advice of a healthcare expert. --- ### Apple Cider Vinegar for Teeth Whitening - Published: 2024-03-11 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/apple-cider-vinegar-for-teeth-whitening/ - Categories: ACV to whiten teeth, Apple Cider Vinegar for Teeth Whitening, teeth whitening with apple cider vinegar, whiten teeth with apple cider vinegar - Tags: ACV for teeth whitening, ACV to whiten teeth, ACV whiten teeth, apple cider for teeth whitening, apple cider vinegar and teeth whitening, Apple Cider Vinegar for Teeth Whitening, teeth whitening with apple cider vinegar, whiten teeth with apple cider vinegar In recent years, ACV has gained popularity as a natural remedy for various health and beauty benefits, including teeth whitening. This humble pantry staple contains acetic acid. Further, it has antibacterial properties and can help remove stains from the surface of teeth. However, using ACV safely and effectively is essential to avoid damaging your tooth enamel. This comprehensive guide will explore apple cider vinegar and teeth whitening. We will also learn its benefits and risks and how to use it properly for optimal results. Understanding ACV for Teeth Whitening Apple cider vinegar (ACV) is derived from fermented apple juice. It contains acetic acid, known for its antibacterial and acidic properties. These properties make ACV an effective natural remedy for teeth whitening. How Does ACV Whiten Teeth? Let’s see how ACV whiten teeth effectively: Acetic Acid Breaks Down Stains The acetic acid in ACV helps break down stains on the surface of teeth. This includes those caused by coffee, tea, and red wine. Kills Bacteria ACV's antibacterial properties can help kill bacteria in the mouth that contribute to plaque buildup and discoloration. Balances pH ACV can help balance the pH levels in the mouth. It creates an environment less conducive to bacteria growth and staining. Promotes Gum Health ACV may also benefit gum health, reducing inflammation and preventing gum disease. Benefits of Using ACV for Teeth Whitening Natural and Chemical-Free ACV offers a natural alternative to commercial teeth whitening products that may contain harsh chemicals. Affordable ACV is relatively inexpensive and readily available compared to professional teeth whitening treatments. May Improve Oral Health In addition to whitening teeth, ACV may help improve oral health by reducing bacteria and plaque buildup. Provides Fresh Breath ACV's antibacterial properties can also help freshen breath by killing odor-causing bacteria in the mouth. Risks and Precautions of Whiten Teeth with Apple Cider vinegar The risks and precautions related to whitening teeth with apple cider vinegar are as follows: Potential Damage to Tooth Enamel ACV is acidic and can erode tooth enamel if used improperly or frequently. It is essential to dilute ACV and avoid prolonged exposure to protect tooth enamel. Sensitivity Some individuals may experience increased tooth sensitivity when using ACV for teeth whitening. If you notice any discomfort, discontinue use and consult your dentist. Staining of Dental Work ACV may cause staining or damage to dental work, such as fillings or crowns. Avoid using ACV if you have extensive dental work or consult your dentist beforehand. Avoid Direct Contact with Gums ACV can irritate the gums and soft tissues in the mouth. Be careful to apply ACV only to the teeth and rinse thoroughly after use. How to Do Teeth Whitening with Apple Cider Vinegar? The following is the process for teeth whitening with apple cider vinegar: Dilute ACV Mix one part ACV with two parts water to create a dilute solution. This will reduce its acidity and minimize the risk of enamel erosion. Use as Mouthwash Swish the diluted ACV solution in your mouth for 30 seconds to one minute, then spit it out. After using the solution, rinse your mouth thoroughly with water. Limit Frequency Limit the use of ACV to whiten teeth to a few times per week. This will avoid overexposure and potential damage to tooth enamel. Monitor Sensitivity Pay attention to any signs of increased tooth sensitivity or irritation. If you experience any discomfort, stop using it and seek advice from your dentist. Follow with Fluoride Rinse After using ACV, rinse your mouth with a fluoride mouthwash or water to help remineralize and protect tooth enamel. Alternatives to Apple Cider for Teeth Whitening While ACV can be effective for teeth whitening, it's not the only option available. Here are some alternatives for apple cider for teeth whitening to consider: Baking Soda Baking soda is mildly abrasive and can help remove surface stains from teeth. Combine it with water until it forms a paste, then gently brush your teeth. Hydrogen Peroxide Hydrogen peroxide is often a common ingredient in many commercially available teeth-whitening products. Use it as a mouthwash or in combination with baking soda for whitening. Activated Charcoal Activated charcoal is reputed to draw out toxins and lift stains from the teeth. Utilize it as a toothpaste or with other ingredients for a natural whitening treatment. Strawberries Strawberries contain malic acid, which is believed to aid in whitening teeth. Mash up strawberries and apply the paste to your teeth for a few minutes, then rinse thoroughly. Final Thoughts Apple cider vinegar (ACV) can be an effective and natural solution for teeth whitening. The only rule is it should be used correctly and in moderation. Its acidic properties help break down stains and kill bacteria, leading to a brighter smile. However, it's essential to dilute ACV and monitor for sensitivity. Also, try to avoid overuse to protect tooth enamel and oral health. Remember to consult your dentist before starting any new teeth whitening regimen. It is especially recommended if you have underlying dental issues or concerns. Incorporate ACV into your oral care routine responsibly. And you can enjoy the benefits of a whiter, brighter smile without resorting to harsh chemicals or expensive treatments. So, give ACV a try and let your smile shine! --- ### Boil on Teeth Gum - Published: 2024-02-17 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/boil-on-teeth-gum/ - Categories: boil on teeth gum, Gum abscess, Gum boil, gum boil treatment at home - Tags: abscess on the mouth, abscess tooth pain relief, boil on teeth gum, Gum Abscess, Gum boil, gum boil on gum, gum boil treatment at home, home remedies for abscess tooth, how to get rid of a gum boil Have you ever felt really bad pain in your gums or teeth, along with swelling and tenderness? That could be a boil on teeth gum. It's a nasty infection that can mess up your mouth. Knowing why gum boils happen, what the symptoms of gum boil on gum are, and how to treat them is important for keeping your mouth healthy. Let's explore boil on teeth gum, from what causes them to how you can make them better. What is a Gum Boil? A gum boil, also known as a gum abscess or tooth abscess, is a painful infection that occurs in the gums or around the root of a tooth. A gum boil is a collection of pus that forms in the soft tissue surrounding the teeth or inside the mouth. It typically develops when bacteria enter the pulp of the tooth (innermost layer) or the periodontal tissue (tissue surrounding the tooth). The bacteria can invade the tissue and cause an infection, leading to the formation of an abscess. Causes of Gum Boils Boils on teeth gum can be caused by various factors, including: Poor oral hygiene: Inadequate brushing and flossing can allow plaque and bacteria to accumulate on teeth and gums. Tooth decay: Untreated cavities can lead to the infection spreading to the gum tissue. When bacteria from tooth decay reach the gums, they can cause an infection that leads to the formation of a gum boil on gum. Gum disease (periodontal disease): advanced gum disease can damage the soft tissue and allow bacteria to enter. Trauma to the mouth: injuries to the teeth or gums can create a pathway for bacteria. Weakened immune system: a compromised immune system can make individuals more susceptible to infections Symptoms of Gum Boils The symptoms of boils on teeth gum can vary depending on the size and location of the boil. Common symptoms include: Severe pain and throbbing in the gums or teeth Swelling, redness, and soreness in the impacted area Pus discharge from the abscess Sensitivities for hot or cold meals and beverages Difficulty chewing or biting Fever and chills (in severe cases) Bad breath How to get rid of a gum boil? The seriousness of the illness determines how gum boils are treated. Treatment of a gum abscess is essential to prevent the spread of disease. Treatment options may include: Antibiotics Antibiotics are a class of medication that aids the body in fighting bacterial illnesses. The dentist or physician may prescribe medicines to help your body eradicate the harmful bacteria causing the infection if you have a boil on teeth gum. By doing this, you may quicken your recovery and stop the illness from getting worse. Drainage A buildup of pus, which is a thick, yellowish liquid, frequently occurs inside gum boil on gum. This may result in severe pain and swelling around the gum abscess. To make you feel better, the dentist or physician occasionally needs to remove the pus from a gum boil. To achieve this, they will puncture a tiny hole in the gum abscess and let the pus escape. This may lessen the boil on teeth gum discomfort and swelling. Tooth extraction A broken or infected tooth may occasionally be the source of the gum boil infection. In such a situation, the dentist might advise extracting the tooth in order to promote the healing of the infection. We refer to this as a tooth extraction. To delicately remove the tooth from your mouth, the dentist will utilize specialized tools. This can lessen the infection's progress and shield your teeth and gums from future harm. Endodontic treatment (root canal) A root canal is a specialized operation used to treat damaged or infected teeth. A root canal involves the dentist extracting the tooth's diseased or damaged portion and clearing the area of any bacteria or waste. Subsequently, a unique filling material will be used to help seal the tooth and stop additional infection. This may assist in preserving the tooth and avoiding the requirement for tooth extraction. Natural Remedies for Gum Boils In addition to medical treatments, certain natural remedies can provide temporary relief from gum abscess symptoms: Saltwater rinses A gum boil can cause extreme pain. Gargling with warm salt water can help it feel better by lowering pain and swelling. It functions similarly to applying a little bandage to your gums to hasten their healing. Clove oil Clove oil works similarly to a magical tongue-numbing agent. It will assist in relieving pain if you apply a small amount of it to the affected area. It feels like using a certain gel to ease the ache! Tea tree oil Tea tree oil acts as a kind of oral superhero, fending off oral evils. Some microorganisms might worsen a boil on teeth gum. With its unique properties, tea tree oil can help eliminate those bacteria and improve your overall health. Garlic Garlic helps your body fight off harmful agents. Garlic aids in the removal of bacteria from your body that may trigger a gum abscess. It's like having a secret tool to improve the way you feel. Conclusion Gum boils are not something to ignore, as they can lead to severe consequences if left untreated. Understanding the causes, symptoms, and treatments is crucial for maintaining good oral health. By practicing good dental hygiene, addressing underlying dental issues, and seeking timely treatment, individuals can prevent and effectively manage gum abscesses. If you experience any symptoms of a gum boil on gum, consult your dentist immediately to avoid severe complications. --- ### Why is the inside of my mouth peeling? - Published: 2024-02-01 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/why-is-the-inside-of-my-mouth-peeling/ - Categories: Mouth Peeling, skin peeling, Skin Peeling Inside Mouth - Tags: inner mouth skin peeling, Inside of Cheek Peeling, inside of the mouth peeling, Mouth Peeling, Skin Peeling Inside Mouth Have you noticed any skin or oral tissue peeling in your mouth? Elimination is a necessary step in determining the cause. Peeling on the inside of your cheeks, lips, or roof of your mouth might stem from allergies to active chemicals, such as Sodium Lauryl Sulfate found in toothpaste.   Finding the source of your skin peeling becomes more manageable if you pay attention to the products you use for oral hygiene and look out for warning signals. To address this, let's explore potential causes and easy solutions for inner mouth skin peeling. This blog explores the fascinating causes of this prevalent oral health problem, in addition to offering helpful remedies to help you overcome such discomfort. Skin Peeling Inside Mouth Inside of cheek peeling refers to the shedding or flaking of the thin, delicate skin that lines the inside of your mouth. This condition can affect the lips, cheeks, gums, tongue, and other areas within the oral cavity. When the skin peels, it may leave behind raw, sensitive areas that can cause discomfort and pain, especially when eating or speaking. The peeling of skin in the mouth can manifest in various ways, such as tiny flakes, larger patches, or even sheets of skin coming off. This condition can be temporary or chronic, depending on the underlying cause. In some cases, the peeling may be accompanied by other symptoms, including redness, swelling, inflammation, or the formation of sores or ulcers. Causes of Skin Peeling Inside Mouth Here are some causes of skin peeling inside the mouth: Dry Mouth Just like how dry skin can peel, a dry mouth can cause the delicate skin inside your mouth to peel. Lack of hydration and certain medications can contribute to dryness, leading to peeling. Spicy Food  While eating spicy food could tingle your taste senses, it can also cause oral irritation. For some people, the hot components can be uncomfortable and cause peeling. Acidic Damage Acidic foods and drinks, such as tomatoes, citrus fruits, and carbonated beverages, can be delicious. Still, they can also cause severe damage to the delicate oral mucosa, leading to inner mouth skin peeling. Chemical irritation Specific toothpaste formulations can contain harsh ingredients that may irritate the soft tissues in your mouth. Abrasive toothpaste or strong-flavoured toothpaste can contribute to peeling. Allergic Reactions Mouth peeling may result from exposure to allergenic substances such as specific foods, drugs, or dental care products. Symptoms such as skin shedding and irritation are brought on by allergic reactions, leading to off-immune responses in the oral mucosa.   Infection Certain infections, such as oral thrush or yeast infections, can cause the skin inside your mouth to become inflamed and peel. These infections typically require medical attention for proper treatment. Oral conditions If you have a habit of biting your cheeks, lips, or the inside of your mouth, it can lead to peeling. Biting can cause persistent trauma that delays healing and peels the skin. Conditions like lichen planus, leukoplakia, or oral lichenoid reaction can lead to peeling of the skin inside of the mouth. How to Stop Skin Peeling Inside Mouth? To stop skin peeling inside the mouth, you can try the following tips: Stay Hydrated Drink plenty of water throughout the day to keep your mouth hydrated. Drink more than just water to stay hydrated, add fresh juices and coconut water to your daily routine. Dryness can contribute to mouth skin peeling inside, so staying hydrated can help alleviate the issue. Avoid Irritants Identify and avoid any irritants that may cause skin peeling inside mouth. This could include particular food or drinks, oral care products, or even medications.   Practice Good Oral Hygiene Brush your teeth gently and use a soft-bristled toothbrush. Avoid aggressive brushing that can cause trauma. To keep your teeth healthy, use gentle toothpaste and rinse with alcohol-free mouthwash. Moisturize Apply a thin layer of petroleum jelly or a moisturizing lip balm to the affected areas inside your mouth. This can help keep the skin hydrated and prevent further mouth peeling. Avoid Biting or Chewing Try to avoid biting or chewing on the inside of your mouth, as this can cause further irritation and peeling. Be mindful of habits like biting your nails or chewing on pens. Remember, these tips are general suggestions, and it is always best to consult a healthcare professional for personalized advice based on your specific condition. When is professional consulting necessary? If the peeling persists or is accompanied by other symptoms such as pain, inflammation, or bleeding, it is recommended to consult a healthcare professional or dentist. They can provide a proper diagnosis and recommend appropriate treatment options. To sum up In summary, understanding why the skin inside of mouth is peeling is crucial to maintaining better oral health. This blog explores various causes, including dry mouth, spicy foods, acidic damage, chemical irritation, allergies, infections, and oral conditions. To stop peeling, staying hydrated, avoiding irritants, practising good oral hygiene, moisturizing, and avoiding biting are essential. However, for persistent or severe cases accompanied by pain or other symptoms, consulting a healthcare professional or dentist is necessary. With personalized advice, you can address the discomfort and promote optimal oral health. Don't let peeling skin inside your mouth linger; take proactive steps for relief and seek professional guidance when needed. --- ### Bumps on Lips: Its Causes, Symptoms, and Effective Treatments! - Published: 2024-01-18 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/bumps-on-lips-its-causes-symptoms-and-effective-treatments/ - Categories: Bumps on Lips - Tags: big bump on lip, Bump on Lips, Bumps on Lips, Home Remedies for Bumps on Lips, tiny bump on lip Are you dealing with those tiny, pesky bumps on lips that won't seem to go away? Your lips are an important part of your body as they help you in expressing yourself to the world. If you have developed bumps on them, you might be feeling a sense of self-awareness. In appearance, lip bumps can vary, ranging from being red and irritated to flesh-toned and almost invisible to anyone other than yourself. They can be a common concern, causing discomfort and a bit of worry. Whether you're experiencing red, swollen, or painful bumps, finding the root cause is the first step toward relief. Getting medical attention is essential to maintaining your optimal health. In this guide, we have broken down everything you need to know about bumps on lips. We've discussed the primary reasons behind these bumps, their symptoms, and simple home remedies to soothe your lips naturally. Causes of Bumps on Lips So, besides the infamous cold sores – those tiny, bothersome blisters that love to crash our lip party – bumps may also pop up as a response to things your lips might not be too fond of, like certain lip balms or maybe a spicy dish you indulged in. But wait, there's more! Sometimes, your lip's glands may be playing hide-and-seek and end up blocked. This can lead to the formation of little cysts or nodules. Also, it turns out that your lips are like tiny weather reporters – exposure to harsh conditions can be another reason for those bumps making a surprise appearance. And guess what? Hormones and stress can join the lip-bump party, too! It's like your lips having a conversation with your body. And sometimes, they express themselves with a little bump or two. Thus, it can be a cold sore, an allergic reaction, blocked glands, or just your lips reacting to life's ups and downs. Try to know the cause of this issue. It's like decoding a message from your lips about what they've been through. Symptoms of Lip Bumps Recognizing the signs linked with those unexpected lip bumps is like becoming a lip detective – it's key to getting the right fix. Keep an eye out for redness, a bit of swelling, and tenderness in the area that's not playing nice. Sometimes, these bumps may decide to throw a party and turn into downright painful sores. This makes simple things like munching on your favorite snacks or having a chat a bit of a bother. But wait, there's more to this lip saga! Some bumps might come with a little extra drama – they could be itchy or even develop a crusty texture. It's like your lips trying to tell you a story in their way. Now, different bumps mean different games. Therefore, understanding the symptoms is like holding the map to find the quickest route to comfort. So, if you notice anything odd happening on your lips, consider it your lips' way of waving a little red flag for attention. Home Remedies for Bumps on Lips We've figured out what may be causing bumps on lips and the signs to watch out for. Now, we will switch gears and discover some down-to-earth solutions. Say goodbye to those pesky bumps on your lips as we explore easy, do-at-home remedies that can transform your lip care routine. Think of it as a friendly guide to give your lips a little extra love and care. Ready to turn those frowns into smiles? It's time to give your lips the TLC they deserve – the natural way! Here are some easy-peasy home remedies to make those lip bumps feel less like uninvited guests and more like temporary visitors: Hydration is Key Keeping your body well-hydrated is like giving your skin, including your lips, a refreshing drink. Hydration is essential for overall skin health. Imagine your skin sipping on water to stay plump and healthy. So, grab that water bottle and make it your hydration buddy for happy, moisturized lips! Gentle Lip Care Think of your lips as delicate petals that need tender care. Choose a lip balm that's like a gentle hug for your lips – mild and fragrance-free. It's like giving your lips a soft blanket of moisture without any annoying perfume. Your lips deserve a gentle touch, right? Cold Compress Picture this: your lips are having a mini spa day with a cold compress. Applying something cool is like saying "chill out" to those bumps. It helps shrink swelling and ease any discomfort. It will work as a soothing ice pack for your lips, providing that much-needed relief. Aloe Vera Magic Aloe vera is like nature's magic wand for irritated lips. The plant acts as a superhero, swooping in to calm down any redness and irritation on your lips. It's like a green guardian angel for your skin. In turn, consider aloe vera your go-to sidekick for naturally happy lips. Tea Tree Oil Treatment Ever heard of tea tree oil? It's like a tiny army fighting off any unwanted guests on your lips. It is your lip's superhero, battling microbes and keeping things clean. Diluting it with carrier oil is like giving it the perfect armor to fight the good fight on your lips. Avoiding Triggers Identifying your lip's dislikes is like being a detective for a day. Spicy foods or certain lip products might be causing trouble. It's like steering clear of a bumpy road. Imagine it as giving your lips a break from things that don't make them happy. This will make your lips breathe and be carefree. Consistency is key when trying out these home remedies. Give your lips the care they deserve, and you'll likely notice a positive difference. Winding Up Bumps on the lips can be a common concern. But if you know their causes, symptoms, and simple home remedies, you can take control of your lip health. Whether it's a cold sore, an allergic reaction, or a blocked gland, knowing the root cause is the first step to getting relief. Embrace natural remedies, stay hydrated, and be mindful of your lip care routine to keep those pesky bumps at bay. If symptoms persist or worsen, it's always wise to consult with a doctor for personalized advice. With these practical insights, you can now confidently face the challenge of bumps on your lips and work towards maintaining smooth, healthy lips every day. --- ### 7 Tips to Relieve Pain from Root Canal - Published: 2024-01-09 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/7-tips-to-relieve-pain-from-root-canal/ - Categories: Root Canal Treatment - Tags: Pain Management After Root Canal, Pain Management Before Root Canal, Root Canal, Root Canal Treatment Going through a root canal might sound like a real pain, literally. If you're wondering just how much it hurts and how long the pain sticks around afterwards, you're not alone. The idea of facing the healing process after a root canal can be scary. You might be envisioning days of immobility and misery, but let's clear that up – it's not as bad as you might think. Nowadays, skilled endodontists handle root canals using fancy tools and the latest tech to make the whole experience as painless as possible. Generally, the recovery from a root canal is just a matter of a few days. But here's the thing: if you don't heed your endodontist's advice, you could unintentionally drag out the healing process, and nobody wants that. There are cases where you can get back to your regular routine on the very same day as the procedure, albeit with a bit of discomfort. The key here is to be cautious and let the pros take care of any tooth pain post-root canal. So, this guide is your go-to for seven down-to-earth tips to find relief – from making the lead-up to a root canal less painful to handling any discomfort during and after the procedure. We will make your root canal experience as comfy as possible! 7 Ways to Get Rid of Root Canal Pain Dealing with the anticipation of a root canal can be nerve-wracking, but fret not. Here are seven tips to help you alleviate the pain and discomfort before and after the procedure: Oral Pain Relievers When the pain flares up, reach for over-the-counter pain relievers like ibuprofen. Following the recommended dosage can bring effective relief and ease your discomfort. Cold Compress Magic Combat the ache by applying a cold compress to the affected area for 15-20 minutes. This simple remedy can numb the pain and reduce inflammation, offering some much-needed comfort. Mindful Eating Opt for softer foods to minimize strain on your tooth. Steering clear of hard or sticky foods can prevent worsening the pain and make your pre-root canal experience more bearable. Warm Saltwater Rinse Gargling with warm salt water can provide relief by reducing inflammation and preventing infection. This simple yet effective practice contributes to a soothing post-root canal experience. Elevate Your Head While Sleeping If discomfort persists, elevate your head while sleeping. This helps reduce blood flow to the affected area, minimizing pain and promoting a more restful night's sleep. Stay Hydrated with Water Proper hydration aids in the healing process. Opt for water over sugary beverages to ensure your body is in the best condition to recover after the root canal. Opt for a Soft Toothbrush and Gentle Brushing During the recovery phase, use a soft-bristled toothbrush and gently brush your teeth. This minimizes irritation and supports the healing process without causing additional discomfort. These tips are meant to ease your experience. But it's crucial to consult your dentist for personalized advice and care. Taking these simple steps can contribute to a smoother journey through the root canal process. Pain Management Before Root Canal Before you head to the dentist's chair, consider these additional tips to make the pre-root canal phase as comfortable as possible: Sensitive Toothpaste Switch to a toothpaste designed for sensitive teeth. This can help alleviate any existing tooth sensitivity and make the pre-root canal phase more bearable. Topical Anesthetic Gels Ask your dentist about topical anaesthetic gels. Applying these gels to the affected area before the procedure can help numb the surface and minimize discomfort during the initial stages of the root canal. Discuss Anxiety Management If dental anxiety is a concern, talk to your dentist about anxiety management strategies. They may offer relaxation techniques or even prescribe a mild sedative to help ease your nerves before the root canal. Pre-procedure Pain Relievers With your dentist's approval, consider taking pain relievers before the appointment. This proactive approach can preemptively address any discomfort, making the entire experience more manageable. Open communication with your dentist is key. Discuss your concerns, preferences, and any discomfort you're currently experiencing to ensure a smoother pre-root canal phase. Pain Management After Root Canal Congratulations, you've made it through the root canal! Now, we'll look at how you can manage any lingering discomfort during the recovery phase: Rest and Relax Give your body the time it needs to recover. Avoid strenuous activities, get plenty of rest, and let your body heal. Taking it easy ensures a more comfortable post-root canal recovery. Over-the-Counter Pain Medication Consider taking over-the-counter pain medication, as recommended by your dentist. This can help manage any residual discomfort as your body heals from the root canal procedure. Cold Compress Application Continue using a cold compress on the outside of your cheek over the treated tooth. This can assist in reducing inflammation and providing localized relief. Follow Post-Procedure Care Instructions Adhere diligently to the post-root canal care instructions provided by your dentist. This may include specific guidelines on oral hygiene, dietary restrictions, and any prescribed medications to promote optimal healing. Maintain a Soft Diet Stick to a soft diet in the initial days post-root canal. Avoid hard or crunchy foods that may cause additional stress on the treated tooth. Opt for gentle, easy-to-chew options to minimize discomfort. These suggestions are here to make your experience more manageable. Always consult your dentist if you have persistent or worsening pain. You're on the path to relief – take it one step at a time! Finishing Up Navigating a root canal might seem daunting, but here's the real deal: it's not as painful or prolonged as you might think. Skilled endodontists use advanced tools, making the whole experience way more bearable. Recovery usually takes just a few days, and if you follow your dentist's advice, you might even get back to your routine on the same day. This guide offers seven down-to-earth tips to ease your journey from pre-root canal to recovery. --- ### Simple Ways to Keep Kid’s Teeth Healthy During Holidays - Published: 2023-12-26 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/simple-ways-to-keep-kids-teeth-healthy-during-holidays/ - Categories: holiday teethcare - Tags: Holiday teethcare Winter holidays are an exciting time for children to spend quality time with family and enjoy the holiday season. However, this time of year can also lead to changes in their daily routine, including a lack of attention paid to their oral care routine. It's important to ensure that your child's oral health is not neglected during this time, as it can lead to tooth decay and other dental issues. This blog post will tell you some essential oral care tips for children during the winter break. Winter Break: Why Oral Care Matters? Winter break is a time of joy and relaxation for children, but it's also crucial to prioritize their oral health. While the holiday season may tempt kids with sugary treats and indulgent meals, it's important to emphasize the importance of oral care to maintain healthy smiles. Children often have more free time during winter break and may be prone to neglecting their oral hygiene routines. These colder temperatures can cause sensitivity in teeth, making it uncomfortable for children to consume hot or cold foods. Winter break often involves outdoor activities and sports. Protecting your child's teeth from injuries during these physical activities is crucial. By emphasizing the importance of oral care during winter break, you can empower children to maintain good dental habits and ensure their smiles remain bright and healthy throughout the holiday season and beyond. To avoid this problem, our children should maintain healthy teeth in cold climates. Oral Hygiene Tips for Young Ones: Here are the ten tips to ensure your teeth stay strong, bright, and healthy all winter. 1. Stay Hydrated Cold weather is often accompanied by dry air, which can lead to dehydration. Drinking sufficient amounts of water keeps your body hydrated and helps maintain a healthy saliva flow, protecting your teeth from harmful bacteria. 2. Brush with Care When it's cold outside, we may be tempted to brush our teeth to escape the chill quickly. However, it's essential to dedicate at least two minutes to thoroughly brushing twice daily. Use a soft-bristled toothbrush and gentle, circular motions to avoid damaging your teeth and gums. 3. Protect from Sensitivity Cold air can cause tooth sensitivity, making winter evenings less enjoyable. Using toothpaste specially formulated for sensitive teeth can alleviate discomfort and protect your teeth from temperature changes. 4. Use Fluoride Toothpaste The cold climate doesn't diminish the importance of fluoride. Using a fluoride toothpaste or mouth rinse helps prevent tooth decay and strengthens enamel—essential for combating the dry air and temperature fluctuations of winter. 5. Don't Forget the Tongue Cold weather can also lead to a dry mouth, providing a breeding ground for bacteria. Remember to gently brush or scrape your tongue daily to remove buildup and maintain fresh breath. 6. Moisturize Your Lips Chapped lips are a common winter woe, but they can impact your oral health, too. Applying a lip balm with SPF protects your lips from UV damage and maintains a barrier against the cold, dry air. 7. Limit Sugary Treats  As the holiday season approaches, it's essential to indulge responsibly. Sugary treats feed harmful bacteria in our mouths, leading to cavities. Enjoy them in moderation, and be sure to brush afterward! 8. Opt for Warm instead of Hot  Hot beverages may provide comfort on chilly days but can cause sensitivity and weaken tooth enamel. Opting for warm rather than piping hot drinks will help you protect your teeth and enjoy your favorite winter beverages guilt-free. 9. Stay Active Regular physical activity has numerous benefits for your overall health, including oral well-being. Staying active improves blood circulation, ensuring your gums receive vital nutrients to keep them healthy and strong. Why Regular Dental Exams Matter? Dental check-ups provide an opportunity for a professional oral examination and cleaning, which can detect and address any potential issues early. During these check-ups, the dentist will thoroughly examine your child's teeth, gums, and mouth, looking for any signs of decay, cavities, or gum disease. They may also take X-rays for a more detailed view of the teeth and gums. These examinations are essential for detecting hidden problems that may not be visible to the naked eye. Moreover, regular dental check-ups allow the dentist to educate parents and children about proper oral hygiene practices. They can provide personalized advice on brushing techniques, flossing methods, and the importance of a balanced diet for maintaining healthy teeth. These educational sessions can empower children to take responsibility for their own oral health and develop lifelong habits that will benefit them in the long run. By scheduling regular dental check-ups, parents can promptly address any potential dental issues, preventing them from worsening and causing unnecessary pain or discomfort for their children. Furthermore, these visits can also help in the early detection of orthodontic problems, allowing for timely intervention and treatment if necessary. End Notes: We hope you found our blog post on essential oral care tips for children during winter break helpful. Winter break is a time for relaxation and fun, but it's essential not to neglect your child's oral health during this time. Following our tips, you can ensure your child maintains a healthy and happy smile throughout the winter break. Remember, healthy teeth and gums contribute to overall well-being, so don't forget to incorporate these oral care practices into your child's daily routine.   Wishing you and your child a joyful and smile-filled winter break! --- ### Benefits of Oral Probiotics: Restoring Good Bacteria in Mouth - Published: 2023-12-08 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/benefits-of-oral-probiotics-restoring-good-bacteria-in-mouth/ - Categories: Oral Probiotics - Tags: Oral Probiotics Do you want to know the key to a brighter, healthier smile? Let's take a look at the world of oral probiotics. And see how these microscopic heroes may help your oral health. In this guide, we'll go over the benefits of oral probiotics. This blog exists to shed light on their influence. We will also discuss how to include it in your routine. What else? We'll look at how these beneficial bacteria help with dental health. So, come along with us as we explore the realm of oral health. Oral Probiotics | What You Should Know About It? Oral Probiotics are known as Dental Probiotics. They are types of bacteria that promote good dental health. These germs aid in keeping track of a healthy mouth and improving dental health.   Consider these probiotics to be the good guys that live in your mouth. These tiny bacteria promote the growth of beneficial bacteria. And they prevent the development of harmful (pathogenic) germs. The harmful germs are responsible for cavities and poor breath. They can be especially beneficial if you already have a bacterial imbalance in your 'Oral Microbiome'. How Oral Probiotics Can Help You? Probiotics are present in everyone. However, we may benefit from more good and fewer harmful bacteria. Researchers have recently seen the abilities of probiotics in dental applications. Here are a few of them: Prevent the Plaque Formation We all have a variety of germs in our mouths. Some of these may play a role in plaque formation. In a 2016 study, researchers showed that A12 bacteria can help inhibit the growth of Streptococcus mutans. S. mutans cause an acidic environment in the mouth. Cavities and Plaque are the consequences of it. In the lab, the researchers cultured both types of bacteria together. The A12 bacteria inhibited S. mutans growth and plaque formation. Gum Guardian Oral probiotics improve gum health and reduce the risk of gum disease. They encourage a healthy balance.   Periodontitis (Gum Disease) is an inflammatory chronic disorder. In the United States, it affects 42% of the population. This raises the risk of diabetes, Alzheimer's disease, heart disease, and other disorders. Once you have a gum recession, you can slow the condition's progression, not reverse. That is why treating gum disease before it causes permanent harm is critical. According to a 2006 study, probiotics help lessen the symptoms of Gingivitis - a gum disease. Fresh Breath Allies Several research studies are available to determine this topic. Bacteria in your mouth or gut are frequently the culprits of bad breath. Some studies came in this regard. These studies found oral probiotics lowered the bacteria growth that causes foul breath. Three research studies were done for the same. And halitosis discovered that excellent probiotics can lower VSCs (Volatile Sulfur Compounds). These chemicals are also responsible for foul breath. Additional research found no change in VSC while improving breath odour.   Oral probiotics are a far superior treatment for foul breath than mouthwash. Most mouthwash eliminates both harmful and healthy germs. Prevent Oral Cancer Oral cancer can occur as a result of dangerous germs in the mouth. Making amends for oral microbiome dysbiosis may reduce the chance of acquiring oral cancer. There is only a little human trial data to rely upon. A preliminary study with rats, however, has proved positive. It demonstrates the ability of probiotics to reduce the risk of oral cancer. Lactobacillus Salivarius, a bacterium prevalent in oral probiotics, was discovered in a 2013 study. This aids in the prevention of mouth cancer in rats. Balancing Act The probiotics of the mouth help keep a harmonious balance in your mouth. They furthermore prevent the overgrowth of harmful bacteria. Cavity Fighters These friendly bacteria actively work to fend off cavities. Likewise, they support your teeth in their battle against decay. Help for Dry Mouth Oral probiotics may provide relief for people who suffer from dry mouth. They do this by encouraging a more balanced moisture balance in the oral cavity. Better Nutrient Absorption Some oral probiotics have been linked to better nutritional absorption. It ensures that your body gets the most out of your nutrients. Ways to Add Oral Probiotics to Your Routine The question now is, where can I find Oral Probiotics? So, here's the answer: Foods High in Probiotics Take a few probiotic-rich foods in your daily diet. It is a simple yet effective approach to improving your gut microbiota. Along with that, It is going to take care of your overall health. Try them and see the difference yourself. Yogurt: A tasty go-to start is with yogurt. It contains natural probiotics that boost your oral health. Kefir: Have some Kefir - a fermented drink. It's a probiotic powerhouse for your oral well-being. Fermented Foods: Include pickles, sauerkraut, and kimchi in your meal. They provide a tasty method for putting probiotics into your diet. It makes no difference how you consume these natural probiotic foods daily. The only trick is to be inventive. Meanwhile, feel free to try out new ingredients. Supplements for Probiotics Take probiotic supplements orally. This is an easy approach to increase the beneficial bacteria in your mouth. Renew Life Ultimate Flora Probiotic: It is a powerful probiotic punch. This one has a high-potency formula for digestive and immune health. Garden of Life Dr. Formulated Probiotics: They are natural and organic blends crafted by a doctor. You can use it for optimal gut and overall wellness. SmartyPants Adult Probiotic Gummies: These chewable gut supports are delicious gummies. They take care of your gut, making it a treat. Probiotic supplements are a smart step towards a healthier you. Keep it simple and make it routine. Then, these tiny capsules work wonders for your internal balance. Your gut—and the rest of your body—will thank you! Products for Oral Care Always look for probiotic products while choosing your oral care. Try to include them in your everyday dental care routine as easily as possible. Oral-B Pro 1000 Electric Toothbrush with Probiotic Paste: This type of electric toothbrush acts as a dynamic duo for a healthy smile. You can combine effective brushing with probiotic-infused toothpaste by using it. TheraBreath Fresh Breath Oral Rinse with Probiotics: With this, freshness is reinvented. It is a probiotic-powered mouthwash for long-lasting breath confidence. Colgate Pro-Relief Probiotic Toothpaste: This toothpaste gives you proactive protection. It will make you feel the power of probiotics for a stronger, healthier smile. Make these products a part of your daily dental care. These effortless steps are a new beginning toward a healthier mouth. These accessible options are not just caring for your teeth; you're nurturing a happier, more balanced oral environment. It's as simple as enjoying yogurt, taking a supplement, and changing your toothpaste. Do Oral Probiotics Have Any Side Effects? You may be wondering if oral probiotics are too good to be true. The good news is that probiotics are, in general, safe. Yet, like with any supplement, one must consider its potential adverse effects. Mild digestive difficulties, such as bloating or gas, may occur in some persons. This will be when first incorporating these probiotics into one's routine. These symptoms will likely go away as your body adjusts. It would help if you did not take more probiotics than the manufacturer recommends. Before starting any supplement regimen, always check with your doctor. It is preferable to start with a modest amount. Increase gradually to allow your system to adapt.   Bottom Line Before changing your oral care routine, please consult your healthcare practitioner. It is a wise decision. This procedure guarantees that oral probiotics are a helpful supplement. Moreover, it matches your specific health requirements. Remember, these friendly bacteria are here to enhance your oral well-being. What do you have to do? Follow the above guide we have provided regarding oral hygiene. Keep a balanced approach, and you'll be on your way to a healthier, happier mouth. --- ### 8 Effective Natural Remedies for White Tongue: Restore Oral Health Naturally - Published: 2023-11-23 - Modified: 2024-10-09 - URL: https://www.aligndentalcare.lk/8-effective-natural-remedies-for-white-tongue-restore-oral-health-naturally/ - Categories: White Tongue - Tags: White Tongue Have you ever noticed a white coating on your tongue and wondered what it could be? This condition is called "white tongue," and it's a common occurrence among people of all ages. The tongue is the gateway to the body, and any minute changes in its appearance or function could be symptoms of other medical conditions. Therefore, it's essential to pay attention to your tongue and maintain proper oral hygiene to avoid white tongue problems.   In this guide, you will see the most frequent causes and natural remedies for white tongues that often appear to be only temporary: let's find out what lies behind this problem and how to deal with it with simple and economical natural remedies. What exactly is a white tongue? A white tongue is a common condition that occurs when a white coating or film appears on the tongue's surface. The white coating on the tongue is usually made up of dead cells, food particles, and bacteria, and can occur on the entire surface of the tongue or in specific areas. This condition can be quite uncomfortable, making eating and drinking difficult and causing bad breath. What Causes White Tongue? A white tongue is the result of bacteria and germs collecting and forming a thin layer on the back of the tongue. This can impact both adults and children and frequently occurs when we wake up in the morning. In other situations, the causes of the white tongue can be linked to various factors: intake of alcoholic beverages, smoking, poor oral hygiene, irritated language, and low fiber diet. The white coating on the tongue can also be a symptom of more severe phenomena such as inflammation of the taste buds, consumption of antibiotics, candidiasis, and thrush in newborns. Stress, flu, gastroesophageal reflux, or the change of season can also contribute to white tongue and bad breath. Be careful if you notice small blisters on your tongue, which could be scarlet fever. If there are also white streaks, another hypothesis is that it is lichen planus, a form of dermatitis of the oral mucosa. In any case, it is always necessary to rely on the opinion of an expert doctor and carry out a thorough examination. 8 White tongue natural remedies Once the cause has been identified, resorting to the most specific natural remedy will also be simple. 1- Lactic ferments and tongue cleaner : One approach to combat white tongue involves incorporating lactic acid bacteria supplements and employing a tongue scraper designed to physically dislodge the coating, averting the potential spread of accumulated toxins throughout the oral cavity. 2- Aloe vera Aloe is a plant often used to keep inflammation at bay. Aloe Vera juice is a natural therapy that works well for healing tongue white spots. These patches could be a sign of an underlying medical issue such as oral thrush or leukoplakia. 3- Sodium bicarbonate Sodium bicarbonate, also known as baking soda, helps to balance the pH levels in your mouth, which can help to combat the growth of harmful bacteria that may be causing the white tongue. It also has natural whitening properties that can help to reduce discoloration. 4- Garlic Utilizing its powerful antifungal attributes, garlic eliminates various fungi within our system, including Candida albicans, responsible for white tongue. While consuming a slice may create a brief social hiatus with your partner, it also grants you the advantage of potent antifungal properties. 5- Salt Salt, despite being commonly underestimated, holds great potential. A routine of rinsing twice daily with warm, salt-infused water proves effective. An alternative method is to apply salt directly to the tongue and gently brush it with a toothbrush, effectively erasing any buildup, akin to a natural scraping action. 6- Turmeric This powdered spice can be used to create a scrub. Add it to a few drops of lemon and mix until you obtain a sort of paste, which you will leave on your tongue for a few minutes before rinsing it. Turmeric and lemon are natural antibacterials that keep toxins and dangerous microorganisms of the oral mucosa at bay. 7- Oil pulling An ancient Ayurvedic technique involves utilizing a spoonful of either coconut or sesame oil and meticulously rubbing it onto teeth and tongue for at least 15 minutes before your morning brushing routine, aiming to eliminate oral bacteria. 8- Probiotic-rich foods You are embracing probiotic-laden foods in your nutrition regimen to reinstate the equilibrium of beneficial bacteria in both your mouth and digestive tract. Yogurt, kefir, kimchi, sauerkraut, and a variety of fermented edibles house these supportive microorganisms, potentially combating the underlying triggers of white tongue. When to Consult a Doctor If your white tongue persists even after trying some quick treatment options, then it's time to consult a doctor. Also, if your white tongue is accompanied by other symptoms such as a sore throat, fever, or difficulty swallowing, seek medical assistance immediately. Remember, prevention is better than cure, so it's important to maintain oral hygiene and a healthy lifestyle to avoid such conditions. Don't ignore your tongue health, as it can be an indication of an underlying medical condition In Summary White tongue, often a severe condition, can stem from poor oral hygiene or even more serious issues like infections. These natural remedies, from tongue cleaners to probiotic-rich foods, address underlying causes like bacterial imbalance or irritation.   While these solutions can provide relief, they do not substitute professional advice. Persistent white tongue or accompanying symptoms necessitate a doctor's evaluation for accurate diagnosis and treatment. Awareness of the potential causes and these natural remedies empowers individuals to tackle this concern effectively.   Remember, maintaining oral hygiene and seeking medical guidance are the cornerstones for managing the white tongue and ensuring oral health. --- ### 7 common causes of a bad taste in your mouth - Published: 2023-11-10 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/7-common-causes-of-a-bad-taste-in-your-mouth/ - Categories: Bad Breath, bad taste, foul taste, Oral Hygiene, unpleasant taste - Tags: Bad Breath, bad taste, foul taste, Oral Hygiene, unpleasant taste Have you ever woken up with a nasty taste in your mouth that won't go away? It's not just morning breath that causes it, and there are several reasons why this can happen. Your mouth is a gateway to your body; when it tastes terrible, it can signify many underlying problems. Bad taste in the mouth can range from a bitter, metallic, or salty flavour to an unpleasant taste of food. Ignoring this problem can lead to an increase in dental and medical issues. In this blog, we will explore seven common causes of unpleasant taste in your mouth and what you can do to alleviate the problem naturally. Causes for the bad taste in your mouth Poor oral hygiene Neglecting oral hygiene can lead to bad breath and a foul taste in your mouth. Inadequate brushing can lead to the accumulation of bacteria and food particles in your teeth, resulting in a sour taste.   Not using a tongue scraper can further worsen the situation by allowing bacteria to thrive on your tongue. Food residue left in teeth can also contribute to the issue. Dry mouth A lack of saliva production is a significant cause of bad taste in your mouth. Saliva contains enzymes that break down food particles; without it, bacteria can thrive, causing bad breath and an unpleasant taste.   Additionally, certain medications can cause dry mouth, so ensuring that you drink plenty of water while taking prescription drugs is essential. Sleeping with your mouth open can also contribute to dry mouth, so try sleeping with a humidifier to increase moisture in the air. Stress The silent taste killer. A hormone known as cortisol is released by your body under stress. This pesky hormone can mess with your taste buds, leaving you with an unpleasant taste. Additionally, there may be a link between stress and gut health, which might affect taste buds. Dietary habits What we consume daily can significantly impact the taste in our mouths. Spicy or bitter foods can leave a residual taste, especially if they contain high levels of capsaicin or caffeine.   Excess intake of high-sugar beverages such as soda or energy drinks can also contribute to the sour taste. Smoking or chewing tobacco can leave an unpleasant taste and odour in the mouth. Gastrointestinal issues As the saying goes, "You are what you eat. " Your digestive system plays a crucial role in your overall health. Gallbladder, liver, and pancreas issues like gallstones, hepatitis, or pancreatitis can also cause a bad taste in your mouth.   Acid reflux disease is a common cause of an unpleasant taste in your mouth. When stomach acid flows back up into the oesophagus, it can cause a bitter or sour taste, and if it happens a lot, it's called GERD (Gastroesophageal reflux disease), which can make your mouth taste like metal. Sinus problems You are suffering from allergies and nasal congestion that can lead to a bad taste in your mouth. The mucus from sinus issues can also make your breath stink.   Postnasal drip is a condition that can result from sinus infections. A tasteless discharge runs down your throat and into your mouth, leaving an unpleasant taste. Infections and diseases Common cold or flu, oral thrush, and periodontal disease are three common infections and conditions that can cause a bad taste in your mouth.   The common cold or flu can cause post nasal drip, leading to a sour taste. Oral thrush is a fungal infection that can affect the tongue and mouth, causing an unpleasant taste. On the other hand, periodontal disease is a bacterial infection that affects the gums and can cause inflammation, bleeding, and a foul taste. Importance of getting rid of bad taste Improve your taste: With a better sense of taste, you'll be able to enjoy your meals and experience all the delicious flavours the world has to offer. Lead to better oral health: When you maintain good dental health, you can say goodbye to cavities, tooth decay, and countless trips to the dentist. Boost your confidence: It can make you feel self-conscious and hesitant to open up, but once you get rid of it, you'll be ready to take on the world and engage in conversations confidently. Enhance social interactions: You can enjoy social gatherings and fully share meals with friends and family. Tips to get rid of your bad taste in your mouth These are the key points to help you get over your poor taste: To keep your mouth moist, stay hydrated by consuming lots of water. Brush your teeth and tongue regularly for good oral hygiene. Avoid foods that make your mouth taste bad. Try a mix of baking soda and lemon water (but don't swallow the lemon). Consider oil pulling, like swishing oil around in your mouth to help with the bad taste. Find ways to relax and reduce stress because it can affect your taste buds. If you smoke or use tobacco, quitting can help improve the taste in your mouth. By using these natural remedies, you can fight against bad taste in your mouth. When to see a doctor If that bad taste in your mouth is persistent, accompanied by other symptoms like pain, swelling, or a sudden desire to start speaking in tongues, or caused by medications, it's time to consult a professional. Pay attention to it if it's impacting your daily life. Conclusion In summary, bad taste in the mouth is a common problem that affects our daily lives. Poor oral hygiene, dry mouth, dietary habits, gastrointestinal issues, sinus problems, infections, and diseases are seven of the most common causes of this problem.   Fortunately, simple solutions to each of these causes include: Brushing your teeth regularly. Staying hydrated. Avoiding spicy or bitter foods. Seeking medical advice if needed. In conclusion, if you are experiencing bad taste in your mouth, do not suffer in silence. Take the necessary steps to understand the cause and apply the appropriate remedy.   Remember, a healthy mouth is a healthy you! --- ### Highlighting the crucial role of mouth moisturizers in oral well-being - Published: 2023-10-26 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/highlighting-the-crucial-role-of-mouth-moisturizers-in-oral-well-being/ - Categories: Benefits of Mouth Moisturizers, Dental Care Tips, dry mouth, dry mouth syndrome, General Dentistry, mouth moisturizers, mouth moisturizers in oral health, mouth moisturizers in oral well-being, oral health, Oral Hygiene, ral moisture, role of mouth moisturizers in oral well-being, Xerostomia - Tags: Benefits of Mouth Moisturizers, Dental Care, Dental Hygiene, dry mouth, mouth moisturizers, mouth moisturizers in oral health, mouth moisturizers in oral well-being, Oral Hygiene, ral moisture, role of mouth moisturizers in oral well-being, Xerostomia Ever experience having a parched mouth? And to alleviate the dryness, do you require any kind of oral oasis? If you feel this way, you may have xerostomia, often known as dry mouth. Dry mouth, a frequent oral health disorder linked to less saliva, can cause problems with how your mouth works and major oral health problems. The effects of a mouth moisturizer can mimic a momentary oasis for dry mouth. We'll give you the lowdown on mouth moisturizers so you can make the best decisions for your circumstances. What results in oral dehydration? More than one individual has the sensation of having a dry mouth. Simply put, the mouth is dehydrated. This triggers a slight increase in saliva production, accompanied by discomfort in the oral cavity. Therefore, it's crucial to rehydrate promptly. You'll restore a positive attitude and proper oral equilibrium in this approach. A dry mouth is an indication of dehydration. This is brought on by a number of unique causes. Water dehydration is the major cause of xerostomia. In other words, consuming this beverage in even a small amount prevents the tongue from retaining moisture. Additionally, the mouth cavity becomes dry after taking some drugs. These include analgesics or hypnotics, which have the side effect of drying out the mouth. This soreness may also be brought on by a chronic illness, a periodontal condition, or an immunological disorder. Finally, xerostomia is caused by an issue with the salivary gland. The majority of the time, this final one emerges at night. You'll likely have a strong urge to drink a lot of water, as well as a tendency for your mouth to feel quite pasty. This will be followed by a challenge with readily chewing food and the emergence of some fissures. These will be evident at the level of the lips and hurt. Dehydration in the mouth can be detected by bad breath. You can see the dentist to find the cause of the issue as soon as these symptoms start to occur. Guidelines for maintaining oral moisture In order to properly keep your mouth moisturized, there are a number of techniques. Maintaining oral hydration Your mouth can be hydrated in the first step by being humidified. Indeed, water will give the mucous membranes of this cavity the essential hydration. This fluid is capable of performing the same function as saliva. The key argument in favor of drinking water frequently is this. Make sure the temperature is not excessively high or low. You can, however, choose between employing a water or synthetic saliva sprayer. The nerves that power the salivary glands are stimulated by this accessory. If you have a history of respiratory issues, a physician must recommend the use of oral moisturizer due to the hazards involved. Saliva activation with certain workouts It is possible to produce saliva by following some fairly basic procedures. You may do this by chewing sweets or gum. If at all feasible, make them without sugar and mint-flavored. With the aid of a fresh breath, the salivation process may then proceed in the best manner possible. Additionally, several fruits and vegetables have the capacity to encourage salivation on a regular basis. Reducing the use of tobacco Smoking damages heart and lungs. Using of tobacco not only affects will eventually impact your oral health. The chemicals employed in its synthesis, change how saliva is produced in the mouth. Tooth decay and other oral problems are consequences of this dry mouth. Proper dental care Oral hygiene is one of the key habits to having a moisturized mouth. This will prevent xerostomia-related disorders from developing. These include periodontitis, gingivitis, plaque, and tartar. For this, brushing your teeth after each meal is necessary. Use toothpaste that doesn't have a lot of fluoride when doing it. This item could harm your salivary glands and gums. As recommended by the dentist, you might use mouthwash or dental floss to optimize your brushing technique. It's crucial to refrain from using an alcoholic rinse solution. The Foundation and Benefits of Mouth Moisturizers Mouth moisturizers work as a replacement for saliva to treat dryness. A mouth moisturizer provides advantages even if it isn't a perfect substitute for the healthy saliva your body generates. An oral moisturizer can temporarily alleviate that dry mouth feeling by putting a protective coating of moisture on your oral tissues.   Several medical sites suggest using a xylitol-containing over-the-counter mouth moisturizer. For this crucial component in any mouth moisturizer you purchase, check the label. You may also inquire about recommended or prescribed moisturizing products for dry mouth with your dentist. Simply moisturizing your mouth for a few seconds helps alleviate the symptoms of dry mouth. Because switching from "Ugh" to "Ah! " Some advantages of dry mouth moisturizer include: They're portable, so you can moisturize your mouth while you're on the go. You can use mouth moisturizers as often as needed, depending on the specific product – some are available via prescription. (For some products, your dentist or doctor might provide instructions on how often to use a mouth moisturizer daily. ) Hydrating your mouth can alleviate symptoms of dry mouth, like speaking challenges, eating discomfort, or swallowing difficulties. You can lessen your risk of developing infections, gum disease, and cavities. Mouth moisturizers aid in preventing the bacterial overgrowth that causes these oral health issues. Long-Term Remedies for Dry Mouth Moisturizers for dry mouth are a nice short-term solution, but they are not a dry mouth cure. The oral moisturizer's benefits will eventually wear off, and sadly, your mouth will feel dry once more. Visit your dentist and doctor so they can determine the underlying reason for your dry mouth and treat it for long-term comfort. Among the several underlying factors that contribute to dry mouth are: Anxiety and stress Dehydration Medication side effects Neurological and autoimmune problems Illnesses including diabetes, addictions, and sleep difficulties Oral Care and Dry Mouth In the event of experiencing dry mouth, it is highly recommended to counteract it by employing an oral moisturizer. Nevertheless, it is crucial to complement this action with consistent dental care practices and regular biannual dental check-ups. Given that dry mouth elevates the likelihood of developing cavities and other oral health complications, upholding a stringent oral hygiene regimen is of utmost importance. A dry mouth moisturizer is an easy approach to temporarily control the symptoms of dry mouth. But for long-term relief and to rule out any underlying problems, make sure you see a doctor. --- ### The importance of soft bristles for gum health - Published: 2023-10-10 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/the-importance-of-soft-bristles-for-gum-health/ - Categories: Dental Care Tips, General, General Dentistry, Gum Treatment, oral health, Oral Hygiene, Soft bristle toothbrush, soft bristles, soft bristles for gum health, toothbrush hardness - Tags: Dental Care, Dental Health, Dental Hygiene, Gum Diseases, Gums, Oral Hygiene, Soft bristle toothbrush, soft bristles, soft bristles for gum health, toothbrush hardness Gum disease is often caused by improper brushing techniques and hard brush bristles. People who prefer stiff-bristled toothbrushes often use force, even if they brush in small circular motions, as dentists recommend, rather than back and forth along the surface of the teeth. For example, young people harm their gums by using a toothbrush with hard bristles. This is all the more dangerous because they are confident that they are brushing their teeth and gums correctly. They pay great attention to oral hygiene and, therefore, can cause damage to the sulci (gum lines) because they brush their teeth too often and too vigorously with a very hard-bristled brush. Hard bristles increase excess pressure when brushing your teeth. Brushing your teeth too vigorously, whether with a medium-hard or hard bristle brush, can potentially harm your gums without causing immediate discomfort. But as a result, the consequences will be disastrous: the groove deepens, the gum line slowly descends, and, over time, the neck of the teeth is exposed, and high sensitivity to pain appears. Dentists in research, teaching, and practice recommend toothbrushes with soft and fine bristles. If the bristles of the brush are soft, then it will not cause any harm. If, in addition, the bristles are thin, then the grooves of the teeth are easily accessible, and such a brush carefully eliminates harmful bacteria. This is important since many bacteria accumulate in inaccessible places that can be easily damaged. Soft bristle toothbrush: what are its advantages? You should try to remember one fundamental thing: oral hygiene is essential to maintaining good oral health and avoiding problems related to poor hygiene. In the pursuit of resolving fundamental dental issues, the utilization of a toothbrush with soft bristles emerges as a captivating solution and a promising first step. It's essential to note, as a starting point, that the primary issues involve tooth decay and gum difficulties, particularly gingivitis. Here are the keys to making your oral cleaning an effective and efficient process, even if you have decided to buy and use a soft-bristle electric toothbrush. Recommendations for toothbrush hardness As it is widely acknowledged, the toothbrush stands as an essential instrument for maintaining oral health. Numerous options abound in the market, such as the gentle bristle dental implement. Toothbrushes from multiple brands and in various shapes and hardnesses are available.   Let’s first explore the hardness of toothbrushes because not all toothbrushes are the same, and not all take care of our teeth in the same way. A prevailing misconception persists among many individuals, asserting that a toothbrush with firm bristles delivers markedly superior cleaning efficacy when compared to its softer-bristle counterpart. This belief, rooted in the idea that bristle hardness equates to enhanced cleaning, is fundamentally flawed.   In truth, using a toothbrush with harder bristles can be detrimental to both your enamel and gums, particularly if you observe noticeable bristle wear within a few weeks. Consequently, persisting with a toothbrush featuring excessive bristle hardness not only fails to improve cleaning but also poses a significant risk to your dental health. On the contrary, soft or medium-hard toothbrushes are ideal. Indeed, in some special cases, several people try to purchase and use an ultra-soft bristle toothbrush, essential for those with more fragile dental conditions.   In general, however, if you brush correctly for at least two minutes and also use other supplements for correct oral hygiene, you will achieve effective dental cleaning without damaging your teeth. Remember that applying more pressure does not lead to better cleaning. When it comes to toothbrush use, soft or hard bristles can make a difference. Let's now see in the next paragraph how to perform correct oral hygiene. Oral hygiene beyond brushing The toothbrush, though unquestionably vital, should not be viewed in isolation. In tandem with a soft-bristle toothbrush, it is advisable to introduce complementary components like dental floss and mouthwash into your oral care regimen. So, an ideal brushing would include these steps: Morning: when you use your toothbrush, soft or hard bristles create different consequences. When brushing your teeth, it is recommended never using toothbrushes with hard bristles; Afternoon: brush your teeth immediately after lunch so as to eliminate most of the impurities and food debris present between the teeth; Night: deep brushing, use of dental floss or brushes to remove dirt accumulated during the day, and finally, use of mouthwash. Don't forget these steps to have good oral hygiene. Remember that at your clinic, they will certainly be at your complete disposal to answer any questions about your oral hygiene habits. Do not hesitate to contact your dentist without obligation. If you have decided to buy an electric toothbrush, soft bristles will be excellent, but know that traditional toothbrushes must be of medium or soft hardness because if they are very hard, they can wear away the tooth enamel. It is not necessary to use very hard brushes or to wring out the toothbrush too much to achieve good hygiene. Occasionally, in pursuit of thorough dental cleaning, individuals may exert excessive force on their teeth and gums, potentially causing discomfort to their gums. This is precisely why we advocate for the utilization of a gentle-bristle toothbrush. Remember If you have to change your toothbrush, hard bristles should be avoided. In general, hard bristles are not recommended as their prolonged use over time can cause alterations to the gums, so the choice will generally be that of medium hardness. However, in case of doubt, it is always advisable to consult a specialist dentist. Your dentist possesses intimate knowledge of your unique clinical circumstances, your dental structure, and your gum health. Consequently, they are well-equipped to prescribe the most effective toothbrush for optimal outcomes. Prioritize the well-being of your dental aesthetics and overall oral health. --- ### Understanding the Impact of Bruxism on Teeth, Jaws, and Oral Structures - Published: 2023-09-21 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/understanding-the-impact-of-bruxism-on-teeth-jaws-and-oral-structures/ - Categories: Bruxism, bruxomania, Dental Care Tips, General Dentistry, Gum Treatment, oral health, Oral Hygiene, Orthodontics, Teeth clenching, teeth gnashing, Teeth grinding - Tags: Bruxism, Dental Care, Dental Health, Dental Hygiene, Gums, Oral Hygiene, Orthodontics, sleep bruxism, Teeth Clenching, teeth gnashing, Teeth Grinding Bruxism is generally defined as strong clenching (clenching) and small movements (grinding) between the upper and lower teeth. During these movements, the extremely powerful forces of the masticatory muscles can be exerted separately from the chewing function itself. Thus, such exposure can create problems with teeth, such as the appearance of pits in the enamel near the gums, increased tooth sensitivity, tooth mobility, pain when biting, and problems with the jaw joint. Researchers who have been studying bruxism for a long time have been discussing the topic of mental stress and emotional disorders. It is also discussed that aggression may be the reason why there is a significant weakening of certain brain structures in the production of norepinephrine and the formation of stomach ulcers in experimental animals. The concept of stress management is based on the psychological background of which bruxism is a manifestation and the benefits related to the activity of the masticatory muscles in relieving stress-related symptoms such as stomach ulcers. Clenching and moving (clenching teeth) during bruxism is an emergency response during periods of mental distress in people to cope with stress. Forms of bruxism There are two forms of bruxism: Daytime (bruxomania) - teeth grinding, jaw misalignment, thumb sucking, and lip biting. Night - a more severe form that has a strong negative effect on enamel, stimulates tooth wear, and increases the load and general tension of the jaw. This disease can and must be fought. There is a special Botox that is injected into the jaw and normalizes its functioning. Causes of bruxism Bruxism is a complex condition with a variety of potential causes: prolonged stress and nervous tension malocclusion dysfunction of the autonomic nervous system inflammation of the facial nerve incorrect orthodontic treatment on braces side effects of psychotropic drugs and antidepressants Neurological or endocrine disorders: Parkinson's disease, Raynaud's syndrome, hyperthyroidism hereditary predisposition Teething in children A man with bruxism Bruxism symptoms Recognizing the signs and symptoms of bruxism can be the first step toward effective management. Symptoms may include : creaking, chattering, or grinding of teeth at night pain in the jaws, face, and neck, and headaches increased sensitivity of teeth weakening and erasing of teeth damage to tooth enamel, the appearance of cracks and caries pain when opening the mouth pain in the tongue, palate, or mucous membrane of the cheeks Insomnia, anxiety, depression, and fatigue due to poor sleep and prolonged pain The Impact Of Bruxism On Teeth, Jaws, And Oral Health Long-term effects of bruxism Untreated bruxism can have major long-term consequences, including considerable damage to the oral cavity. Constant grinding erodes dental enamel, resulting in increased tooth sensitivity, irreversible tooth damage, and even tooth loss. Excessive pressure on the jaw muscles and joints can develop temporomandibular joint (TMJ) disorder, which causes discomfort and dysfunction in the jaw joint and the muscles that regulate jaw movement. Untreated bruxism can cause changes in face structure and appearance over time owing to persistent muscular stress in extreme instances. Bruxism and dental damage Bruxism is one of the primary causes of dental injury. Grinding can cause tooth loss, fractures, and even loosening of teeth due to the high pressure and friction. Excessive stresses can potentially harm or displace dental restorations such as crowns, bridges, implants, and fillings. It is vital to remember that this sort of damage jeopardizes not only the look of the teeth but also their functionality, perhaps making chewing and speaking more difficult. Furthermore, repair is sometimes complex and costly, stressing the need for early detection and management of bruxism. Bruxism and systemic health Bruxism can lead to a variety of greater health concerns in addition to oral health. Notably, it is a risk factor for temporomandibular joint (TMJ) problems, which can cause substantial discomfort and impaired jaw function. Another typical side effect of bruxism is sleep disturbance, which can cause exhaustion, cognitive issues, and an increased risk of various health diseases such as cardiovascular disease and diabetes. Furthermore, the prolonged tension and pain associated with bruxism can have a severe impact on mental health, resulting in greater stress and a lower overall quality of life. Diagnosis of bruxism There are several methods for diagnosing bruxism: Clinical examination: On examination, the doctor may see worn, broken, or cracked teeth, enlarged masticatory muscles, and other changes in the dentoalveolar system. Electromyography: This allows you to measure the activity of the masticatory muscles. This method helps to understand if you have bruxism and determine its severity. Radiography: Used to identify structural changes in the dental system due to bruxism. CT scan: Used to obtain more detailed information about the structure of the dental system and identify its changes. Treatment of bruxism in Dentistry Treatment of bruxism depends on its cause and includes different approaches: Bite correction: If bruxism is caused by a malocclusion, the doctor will perform orthodontic treatment using braces or other orthodontic devices. Use of removable night splints: For bruxism due to stress or sleep disturbance, removable splints are helpful to protect the teeth and relieve muscle tension. Use of medications: Muscle relaxants, antidepressants, and anxiety medications can help relieve muscle tension and reduce bruxism. Physiotherapy: Helps strengthen facial muscles, reduce pain, and relieve tension. Surgical intervention: In some cases, such as violation of the function of the TMJ, surgery may be required. Prevention of bruxism To prevent bruxism, it is recommended: avoid stress; Do not drink alcohol or drugs because they worsen the condition of the nervous system; Consult a doctor if you have problems with the dental system, neurological or endocrine diseases; Treat your teeth in a timely manner and correct your bite. If you notice symptoms of bruxism, consult a doctor immediately. Timely treatment will help to avoid complications and maintain healthy teeth. To summarize Bruxism is a complicated sleep problem that can have serious effects on dental health and general well-being. It is critical to recognize its indications and symptoms, such as teeth grinding, jaw discomfort, and dental damage, in order to intervene early. If left untreated, bruxism can cause long-term dental problems such as tooth sensitivity and TMJ difficulties, as well as systemic health issues and a lower quality of life. Depending on the reason, many diagnostic procedures and therapy options are available. Stress management and getting expert treatment when symptoms occur are part of the prevention process. Remember that prompt action is essential for maintaining healthy teeth and a pain-free lifestyle. --- ### Causes, Impacts, and Strategies for Managing Xerostomia - Published: 2023-09-07 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/causes-impacts-and-strategies-for-managing-xerostomia/ - Categories: Dental Care Tips, dry mouth, dry mouth syndrome, General, General Dentistry, oral health, Oral Hygiene, Xerostomia - Tags: Dental Care, Dental Care Tips, Dental Health, Dental Hygiene, dry mouth, dry mouth syndrome, Oral Hygiene, Xerostomia Saliva, or spit within your mouth, plays an important role. It aids in the chewing and swallowing of food and protects your mouth from bacteria and tooth decay. When your spit glands do not produce enough saliva, a condition known as xerostomia occurs. This might cause your mouth to feel dry and unpleasant. What is Xerostomia? Xerostomia or dry mouth syndrome is an alteration of the salivary glands that produces an unpleasant sensation of dry mouth. The saliva decreases, and it acquires a viscous and foamy texture. The sense of taste is altered, and a sensation of pain and burning appears on the tongue. Beyond the annoying sensation, it can trigger more serious problems. It usually causes dryness, irritation, and cracking in the mouth's soft tissues, which puts the patient at risk of attack by microorganisms. Because saliva also serves as an antiseptic in the oral cavity, when its production declines, the risk doubles, and the mucous membranes and gums may become inflamed (gingivitis), or cavities, painful ulcerations, and halitosis may emerge. Dry mouth syndrome can cause digestive and respiratory problems, including pharyngitis, dyspepsia, and constipation. Causes of dry mouth syndrome Dry mouth can be caused by several circumstances, including the following: Medications Certain pharmaceuticals, such as antihistamines, decongestants, and blood pressure medications, can cause dry mouth. Aging While dry mouth is not a natural result, older people tend to take more drugs, some of which might cause it. Cancer treatment Radiation therapy to the head and neck can cause salivary gland damage, resulting in decreased saliva production. Chemotherapy can also cause changes in the content and amount of saliva. Injury or surgery A dry mouth can be caused by an injury or surgery to the nerves in the head and neck area. Tobacco use Both chewing and smoking tobacco might increase the likelihood of developing dry mouth. Dehydration A lack of fluid intake might result in dry mouth. Hot weather and physical activity  The salivary glands can dry when the body's fluids are diverted elsewhere during exercise or exposure to heat. Certain health conditions and habits can contribute to dry mouth, including anxiety and depression, HIV and AIDS, poorly managed diabetes, Sjögren's syndrome, sleeping with an open mouth, snoring, and stroke or Alzheimer's disease (though these may cause a sensation of dryness even if the salivary glands are functioning normally). Risk factors Although aging is not a direct cause of dry mouth, older individuals are more prone to having dry mouth because They frequently use drugs that might cause dry mouth. They are likelier to have health conditions that cause dry mouth (such as type 2 diabetes). They have a lowered thirst perception and may be dehydrated. Tobacco usage can also exacerbate symptoms, regardless of age. Symptoms of Dry Mouth In addition to the perception of dry mouth, people suffering from this problem may also have problems with: Burning sensation in the mouth. Thick and dense saliva. Altered sense of taste (dysgeusia) and perception of a bitter mouth. Tongue reddened and smooth, with loss of filiform papillae. Difficulty swallowing. Split and chapped lips. Halitosis. Mouth ulcers. Cavities. Periodontitis. Candida albicans infections of the mouth. People who suffer from dry mouth, particularly those suffering from Sjögren's syndrome, are more susceptible to developing gastroesophageal reflux disease. More prone to gastroesophageal reflux, which appears as retrosternal burning. Site inflammation of the main salivary glands is also characteristic in these patients, manifested by swelling associated with local pain. Xerostomia: clinical manifestations Because a reduction in saliva production largely defines xerostomia, clinical symptoms of this condition include different harmful effects of dry mouth on the body. In the lack of enough saliva in the oral cavity, for example, suppuration occurs, the risk of acquiring fungal infections rises, and the impression of food flavour changes. This illness progresses through multiple stages: Xerostomia is difficult to detect in the early stages since the submandibular and parotid salivary glands continue to release adequate saliva, and pain is felt only after a long talk. In the future, saliva production decreases, resulting in the so-called partial decompensation stage during which eating becomes so tough that going without water becomes impossible. The salivary glands nearly totally stop operating during the third phase. This causes a variety of mouth disorders, such as stomatitis, glossitis, and oral mucosa diseases. These problems include erosion, ulcers, chapped lips, and sores in the corners of the mouth. Seizures, recurrent sore throats, painful throat complaints, and the development of chronic periodontitis are also noted in addition to the major signs. Patients with removable dentures experience difficulty with their procedure because their tongue turns bright red. Treatments and Strategies for Managing Xerostomia The first and most important step in dealing with xerostomia is diagnosing the problem. The doctor conducts a conversation with the patient to learn about their medicines and previous dental operations. Tests such as sialography and salivary gland ultrasounds are used to diagnose xerostomia. Symptomatic treatment of xerostomia provides patients with short relief. However, determining the etiology of the disease is critical. When xerostomia is caused by medicine, it is generally simple to give aid. However, the odds of recovery are significantly reduced for people who have received radiation therapy due to probable interference with salivary gland function. During treatment, a special role is played by pathogenetic therapy aimed at combating the causes of xerostomia. For treatment, novocaine is applied to the parotid and submandibular salivary glands. As well as the following procedures: electrophoresis, galvanotherapy, and vibration massage. To alleviate the condition, it is recommended to increase the consumption of pure still water. Lollipops (preferably natural and with a sugar substitute) and chewing gum are also suitable. Avoid dry and salty foods and alcohol - including alcohol-containing mouthwashes. Quitting smoking and choosing a toothbrush with softer bristles is recommended. The healing process depends on a number of factors, but in most cases (excluding cases of atrophy of the salivary glands), if all the doctor’s recommendations are followed, the prognosis is favourable. Conclusion Xerostomia, characterized by dry mouth due to reduced salivation, poses various challenges and impacts on oral health. While it can result from multiple causes, including medication side effects and underlying conditions, prompt diagnosis and treatment are essential. Managing xerostomia involves symptomatic relief, addressing its root causes, and adopting oral hygiene measures. Adequate water intake, avoidance of certain foods and habits, and medical interventions can alleviate discomfort. With proper care, the prognosis for xerostomia can be favourable, improving overall oral well-being. --- ### 10 tips to get rid of dental anxiety - Published: 2023-08-25 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/10-tips-to-get-rid-of-dental-anxiety/ - Categories: dental anxiety, Dental Care Tips, dental fear, Dental Implants, Dentistry, dentophobia, General, General Dentistry, oral health, Oral Hygiene - Tags: Dental ANxiety, Dental Care, Dental fear, dental habits, Dental Health, Dental Hygiene, Dental Tips, Oral Care, Oral Health, Oral Hygiene, Oral Sedations, Oral Solutions Do you find visiting the dentist terrifying? Despite being more prevalent, dental anxiety is easily manageable.   Your oral health will be negatively impacted if you cannot overcome your dental phobia. So throw your fear out by knowing what dental anxiety is and including its symptoms, reasons for existing, and some tactics and strategies for overcoming it in this blog post.   Read on to overcome your phobia! Dental anxiety: What is it? Dental anxiety is the anxiety, dread, or tension related to a dental environment.   Odontophobia, often known as dental phobia, is a relatively frequent cause of people skipping their scheduled exams for oral health. Some individuals are genuinely terrified to visit the dentist. Signs and symptoms of dental anxiety Here are some symptoms that indicate you have dental anxiety.   Increase in heartbeat rate Using humor or aggression to disguise nervousness Low blood pressure Sweating Causes of dental anxiety  Fear of pain  Poor experience   Embarrassment in allowing others to touch your mouth  Fear of needles and drill sound  A poor impression of dentists  Panic due to claustrophobia  Tips and tricks to overcome dental anxiety We know that there will always be remedies if there is an issue. Here are some tips and tricks for a calm and relaxed dental checkup. Pick the ideal dentist for yourself. First and foremost, you must select a reputable dentist who specializes in helping those who have anxiety and fear of the dentist. Additionally, pick a dentist who treats you well and who gets positive feedback from their present patients. Share your anxiety. Sharing your feelings can have a significant impact on how things turn out. Discussing your fears with your dentist may help you overcome them and maintain your comfort. There are others you can discuss your anxiety with besides your dentist. You can seek counseling or talk to your friends and family about your anxiety. Deviation may be advantageous. If there is a television in the clinic, you can watch films, videos, and other media there. If not, you can use your tablet or mobile device. Get relaxed by endeavoring deviation strategies like hearing your favorite playlists, audio files, and podcasts. Even engaging in conversions helps you distract from dental fear. Engage in deep breathing exercises. Breathing is the key to remaining calm and relaxing in some situations. Breathing can bring physiological changes to our body, like reducing the heart's pulse rate and lowering blood pressure. Additionally, the blood stress level can also be lowered. CBT (Cognitive-Behavioural Therapy). CBT is a form of psychological treatment. It will help people manage mental health conditions like stress, depression, phobias, and anxiety. This treatment approach helps you recognize negative thoughts and find ways to replace them with positive ones. So, this therapy can be used to treat dental phobia and its associated conditions. Request for sedative solutions. Sedatives are one of the options. Ask your dentist about sedatives using relaxation techniques if you cannot reduce your anxiety. During dental procedures, sedation is used to keep you comfortable. Nitrous oxide, oral conscious sedation, and intravenous (IV) sedation are available. Bring a support person along. A friend can sometimes be all you need to grasp your hand and reassure you that everything will be good. Ask a friend or member of your family to accompany you if you're nervous about receiving therapy. A friend may sit by your side in the room during the procedure. Skip the caffeine. Before a dentist appointment, pay attention to your food. It's common knowledge that foods heavy in sugar and caffeine can cause jitters, so it's best to avoid them before your visit. Instead, opt for protein-rich foods, as they have a soothing influence. Establish non-frantic times for your appointments. Choose a time for your appointment that is convenient for you. Avoid rushing to your appointment on time because doing so will make you uptight and anxious. You might find it beneficial to lessen your worry when fewer patients are scheduled. Take breaks. You can relax for a while between dental procedures by taking pauses. You can utilize a few signs to let your dentists know you need a rest. As a result of your mind and body relaxing when needed, this will lower your anxiety level. Bottom Line It's not difficult to overcome your dentophobia. Your dental anxiety should never take you away from your path toward maintaining excellent oral hygiene. It's essential to be open about your anxiety, consult a dentist, and share your problems. Follow these tips to eliminate anxiety and maintain excellent oral hygiene through regular dental checkups.   --- ### All you need to know about a single misaligned tooth - Published: 2023-08-14 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/all-you-need-to-know-about-a-single-misaligned-tooth/ - Categories: Cosmetic Dentistry, Dental Care Tips, Dental cleaning, Dental Crowns, Dental Implants, Dentistry, Oral Hygiene - Tags: crooked teeth, single misaligned tooth, Snaggletooth What is snaggletooth? A snaggle tooth is a single misaligned tooth that differs from the rest of your teeth in shape or placement. Depending on how the tooth is misaligned , you may face discomforts and may feel difficult during brushing and flossing in certain areas.   The phrase "snaggle tooth" is sometimes used colloquially to describe a single tooth that is noticeably out of alignment, giving the person's smile a somewhat crooked or uneven appearance.   Causes of snaggletooth Numerous things, including genetics, childhood practices, and problems with oral development, can contribute to this illness. Let's discuss in detail. Your teeth will twist or move one or more teeth backward or forward if there is not enough room for them to line up properly. Genetics Genetics has an impact on how teeth naturally align. There is a greater likelihood that their children may experience similar dental issues if their parents or other close relatives have misaligned teeth Thumb Sucking or Pacifier Use Using a pacifier or thumb sucking for an extended period of time throughout early childhood might cause teeth to erupt out of alignment Early Tooth Loss Losing a baby tooth too soon without taking the correct steps to maintain the space, might cause the teeth next to it to shift and become misaligned Jaw Growth Disorders Problems with jaw development and growth can also cause dental misalignment Chronic mouth breathing Chronic mouth breathing,which is frequently brought on by allergies or other conditions, can gradually change the position of teeth Poor or changing tongue posture An improper or shifting tongue position might alter the position of teeth Ways to fix a snaggle tooth The most important determining criteria for the type of therapy needed are age and the severity of the misaligned teeth.   In cases of modest crowding, dental bonding or veneers may be used to improve the tooth's appearance without requiring comprehensive orthodontic treatment. Veneers are very thin porcelain or composite shells that are manufactured specifically for each tooth's shape. When a person has two crooked teeth or slightly damaged snaggle teeth, veneers might be quite beneficial.   When teeth are often out of alignment, metal braces or clear Aligners are preferable. All you need to know about snaggletooth Braces One of the most widely used techniques for straightening outcropping teeth is braces. They work by exerting pressure on your teeth with brackets and wires that are attached (one on each tooth). Braces can be worn for as little as a few months or as long as two years, depending on a person's oral health. To help stabilize your teeth when the braces are removed, you will need a retainer for the rest of your life Invisible Aligners Because of its effectiveness and user-friendliness, aligners are a popular alternative to braces for teeth that are out of alignment. Aligners are invisible plastic trays that are attached to your teeth and function similarly to braces.   The fact that aligners are transparent objects that allow you to express yourself freely is one of their main advantages. You are not required to adhere to any dietary restrictions, and maintaining them is very simple Tooth Contouring Tooth contouring is the least expensive solution and is recommended to treat mild cases of protrusion. Without seriously affecting the enamel, small amounts of the tooth will be removed so that the cosmetic issue can be fixed to a great extent Surgical options In severe cases where the misalignment is caused by jaw problems, surgery may be required to straighten the teeth and jaws. Bottom Line One or more teeth that are obviously misaligned, projecting, or sticking out from the rest of the teeth's regular alignment are referred to as "snaggletooth" conditions in dentistry. Even if it has become fashionable in recent years, there is no need to clumsily stare at your crooked teeth.   Snaggletooth refers to a particular type of tooth misalignment in which one or more teeth are positioned differently from the neighboring teeth. This may result in the smile looking less aesthetically attractive. It is advised that you see a dentist or orthodontist if you have misaligned teeth so that they can offer personalized advice and treatment choices depending on your particular condition. --- ### 5 possible reasons behind the salty taste in your mouth - Published: 2023-07-14 - Modified: 2024-10-22 - URL: https://www.aligndentalcare.lk/5-possible-reasons-behind-the-salty-taste-in-your-mouth/ - Categories: Dentistry, General, General Dentistry - Tags: Dental Health, Mouth, Oral Health, Salt, Salty Taste It is common to have a salty taste in the mouth for a few minutes after eating processed potato chips. You might feel such salty taste in your mouth after having various snacks. Do you notice such salty taste even though you do not snack? If you sense it frequently, this blog post is for you. It might be an indication of abnormal happenings that take place inside your body. Keep reading to know the possible causes of salty taste inside your mouth. (more... ) --- ### What everybody ought to know about teeth whitening pens? - Published: 2023-07-07 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/what-everybody-ought-to-know-about-teeth-whitening-pens/ - Categories: Smile Makeover, Teeth Whitening - Tags: Brushing, Dental Hygiene, Oral Hygiene, OTC, Smile Makeover, Teeth Whitening, Teeth Whitening Pens Teeth whitening pens are small pens with thin plastic tubes containing whitening gels. Carbamide peroxide or Hydrogen peroxide is used as this product's whitening substance, but the formula varies for each brand. The product is designed to touch up challenging teeth stains and is used between the whitening process. This portable teeth-whitening apparatus is also known as a brush-on whitener. The practice of using this over-the-counter whitening product is increasing gradually nowadays. Many patients interrogate us about the authenticity and effectiveness of this product. Hence our dentists and oral hygienists have shared the important things everyone should know before using teeth-whitening pens. Keep reading. (more... ) --- ### Is it possible to cure gum pockets naturally? - Published: 2023-06-28 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/is-it-possible-to-cure-gum-pockets-naturally/ - Categories: Gum Treatment - Tags: Gum Diseases, Gums, Teeth Generally, the gum tissues are tightly attached to the teeth. When an infection occurs in the gums, a deeper space around teeth under the gum line is formed. Such pathologically deepened gingival spaces are called gum pockets. (more... ) --- ### 4 dental causes of snoring you might not know - Published: 2023-06-21 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/4-dental-causes-of-snoring-you-might-not-know/ - Categories: Dentistry, Wisdom Tooth Extraction - Tags: Teeth, Wisdom Teeth Snoring is a benign condition until it becomes chronic. People of all ages snore at times, but regular snorers are more likely to develop serious ailments like stroke, blood pressure, heart problems, etc. It happens due to obstructed breathing while sleeping. When the airway is partially blocked or narrowed, air cannot flow freely in the airway. In such circumstances, soft tissues in the upper airway vibrate against each other while breathing, followed by producing a harsh sound. As snoring has roots in sagging tissues in the upper airway tract, various factors like nasal congestion, overweight, and alcohol consumption are responsible for it. Likely, certain dental problems also provoke snoring. We have seen many teeth grinders suffering from snoring. In this blog post, our dentists list a few dental conditions that can lead to snoring. Keep reading. What are the dental causes of snoring? Abnormalities in teeth and oral tissues can affect the physiology of our mouth, having aftereffects like jaw structure changes, narrowing down the airway, etc. Researchers found that the following oral problems increase the likelihood of developing snoring: Missing teeth Teeth play a crucial role in preserving the structure of your mouth and jaw. If you ignore replacing a missing tooth, it will make your mouth collapse inward. It is followed by bone loss in the jaw or a shrinking jaw. In such circumstances, the tongue has less room inside the mouth to sit comfortably, so the tongue obstructs the airflow into and out of the mouth. Hence snoring occurs. Moreover, it is hard to close the lips correctly when bone resorption occurs. It leads to breathing difficulties and snoring. Wisdom teeth eruption Wisdom teeth (or) Third molar teeth generally erupt between 17 and 25. As these teeth erupt lately, our mouths do not have sufficient space to accommodate the wisdom teeth. Hence they will erupt partially or come in awkward angles, causing various discomforts like pain, overcrowding of teeth, etc. Moreover, the soft tissues surrounding the partially erupted teeth are susceptible to infection and become inflamed. This condition is called Pericoronitis. Pericoronitis patients would keep their mouths open while sleeping. As it makes the victims breathe through their mouths instead of their nose, they start to snore frequently. Misaligned jaw Temporomandibular joint is where our jaw bone is connected to the skull. It should be well-aligned for the regular functionalities of our mouths. When it is misaligned due to habits like teeth grinding and clenching of teeth, the lower jaw tends to stay far back from the mouth. It will upset the jaw bone’s support to the tongue hence that the tongue will partially obstruct the airflow, causing snoring. Throat muscle spasms When muscles in the throat contract too much (i. e. ) relaxed excessively, it gives a feel of a large object stuck in the throat. This condition is called throat muscle spasms or Cricopharyngeal spasms. Such relaxed tissues in the throat block the airways and vibrate against each other with airflows, leading to snoring. Bottom line Snoring begins with obstruction in breathing. Aside from factors like age, sleeping position, lifestyle changes, and bodily disorders, various dental ailments also block the airway and make tissues in the throat vibrate. The more forceful the airflow becomes, the more the harsh sound it produces. If snoring is left untreated, it will cause oral problems like dry mouth, cavities, gum diseases, etc. Moreover, it is associated with problematic health conditions like hypoxia, type 2 diabetes, etc. Luckily, you have various snoring treatment options like CPAP machines, thanks to advancements in dentistry. We recommend consulting a dentist if you notice symptoms like pain in teeth and jaw while getting up from bed, gasping for breath, swelling in gums. It is because they indicate oral ailments cause your snoring problems. --- ### 7 Easy Home Remedies To Cure Bad Breath - Published: 2023-05-29 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/natural-remedies-to-fight-bad-breath/ - Categories: Dentistry, Oral Hygiene - Tags: Bad Breath, Halitosis Bad breath, generally known as Halitosis, is a common but unpleasant and embarrassing condition that affects many people. The most common causes of halitosis are poor oral hygiene and certain foods or drinks. If you don't brush and floss frequently, Plaque, a tiny film of bacteria, forms on your teeth. Over a period of time, Plaque causes a bad odour and tooth decay if it is not removed by dental professionals. (more... ) --- ### Does Smoking cause receding gums? - Published: 2023-04-29 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/does-smoking-cause-receding-gums/ - Categories: General Dentistry, Gum Treatment - Tags: Gum Diseases, Gum Health, Gum Receding, Gum Recession, Gums Smoking has long been linked to several health issues, including damage to the gums. Recent studies have suggested that Smoking could contribute to receding gums. It is a condition where the gum tissue around the teeth begins to pull away, leading to further dental problems. This blog post will explore the connection between smoking and receding gums and discuss the implications for oral health. (more... ) --- ### Common Signs that tells your Wisdom tooth is coming in - Published: 2023-04-25 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/common-signs-that-tells-your-wisdom-tooth-is-coming-in/ - Categories: Wisdom Tooth Extraction - Tags: Wisdom Teeth, Wisdom Tooth Are you feeling a little extra pain in your mouth lately? It might be a sign that your wisdom teeth are erupting! Wisdom teeth are the last set of adult teeth to come in, usually appearing in your late teens or early twenties. At the same time, they cause discomfort and lead to several dental problems.   This is the reason people always undergo the Wisdom tooth removable treatment. So knowing the common signs of a wisdom tooth coming in can help you in preparing for the process and ensure that you get the best care possible. This blog will explore the four most common signs that your wisdom tooth is coming in. (more... ) --- ### Black hairy tongue causes and Symptoms - Published: 2023-03-18 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/black-hairy-tongue-causes-and-symptoms/ - Categories: General Dentistry - Tags: Black hairy tongue, Causes of black hairy tongue Are you finding yourself with an odd black coating on your tongue? If so, you may be suffering from a condition known as a black hairy tongue. This strange affliction is a harmless condition that can affect anyone and is more common than you might think. So if you're curious about what causes it and its symptoms, read on! What is a Black hairy tongue? A Black hairy tongue is a condition that affects the tongue's appearance, causing it to look furry or hairy. Though the name sounds intimidating, the condition is usually harmless and temporary. The discolouration occurs due to an overgrowth of papillae, buildup of dead skin cells, bacteria, and other debris, leading to discolouration and altered taste sensation.   (more... ) --- ### 4 Surprising dental health benefits of carrots - Published: 2023-03-15 - Modified: 2023-08-21 - URL: https://www.aligndentalcare.lk/4-surprising-dental-health-benefits-of-carrots/ - Categories: Dental Care Tips - Tags: bone health, carrot benefits, Dental Tips, Gum Health Who knew that carrot could be so good for your dental health? We've all heard that they're good for your eyesight, but did you know they could also help keep your teeth and gums healthy? The crunchy, orange vegetable you’ve been eating your whole life is packed with vitamins and minerals that can help to keep your teeth healthy and strong. So, get ready to learn about carrots' surprising dental health benefits – and get ready to snack with a smile! . (more... ) --- ### What you need to know about Flexible Partial Dentures? - Published: 2023-02-22 - Modified: 2023-02-22 - URL: https://www.aligndentalcare.lk/what-you-need-to-know-about-flexible-partial-dentures/ - Categories: Dentures - Tags: Denture Teeth, dentures, Flexible Dentures, Flexible Partial Dentures, Partial Dentures If you are missing multiple teeth, flexible partial dentures will be the best solution for you. You can easily restore your beautiful smile with these dentures. If you want to know more about flexible partial dentures keep reading this blog article. What are flexible partial dentures? It is specially designed to replace a single tooth or multiple teeth rather than a full set of teeth. They also include a flexible metal clasp that is pleasant and more aesthetically beautiful than the metal clasp that attaches to existing teeth. (more... ) --- ### Will aligners cause dry mouth and bad breath? - Published: 2023-02-10 - Modified: 2023-02-10 - URL: https://www.aligndentalcare.lk/will-aligners-cause-dry-mouth-and-bad-breath/ - Categories: Orthodontics - Tags: Clear aligners, Clear braces, Invisalign, Invisible Braces, Orthodontic Treatments, Teeth Straightening, Transparent braces Invisalign is the most popular dental treatment option for patients who are looking for an alternative to braces. Although it is a fantastic way to straighten teeth, it is important to be aware of any possible side effects like dry mouth and bad breath. Most people who wear clear aligners experience bad breath and dry mouth during their treatment. In this blog, our Orthodontists will learn about such possible side effects of Invisalign, their causes, and how to prevent them. (more... ) --- ### How are ceramic braces better than metal braces? - Published: 2023-01-24 - Modified: 2023-01-24 - URL: https://www.aligndentalcare.lk/ceramic-braces/ - Categories: Orthodontics - Tags: Ceramic Braces, Dental Braces, Orthodontics, Orthodontists, Teeth Straightening Metal and ceramic braces are comparable to each other, however, the brackets and wires used in ceramic braces are transparent or tooth-colored as compared to gray or metallic silver. Many people choose ceramic braces because they are less noticeable on the teeth than metal braces. Both types of braces take the same amount of time to correct the teeth issues. The only difference between these two appliances is one is made of metal and the other is made of ceramic. These ceramic braces can be a significant advantage if you are thinking about getting braces and don’t want to feel self-conscious about them. (more... ) --- ### What does gum line cavity mean? - Published: 2023-01-09 - Modified: 2023-01-09 - URL: https://www.aligndentalcare.lk/gum-line-cavity/ - Categories: Dentistry, General, General Dentistry - Tags: Cavities, Gum Health, Gum line Cavity, Gum Recession, Gums, Periodontal infections Cavity is the most common dental problem that affects many people. According to the National Oral Health Survey of India, 69. 3 percent of people suffer from tooth cavities (in the 35–44 age group). It can form anywhere on the teeth. Many people do not know the difference between gum line cavities and other types of cavities. This blog will explain to you in detail what gum line cavities are, what causes them, and how to treat them. What is gum line cavity? A gum-line cavity is one of the common dental conditions that affect the space between the gums and the teeth. Usually, this occurs if the root of a tooth gets exposed as a result of receding gum tissue, leaving them vulnerable to tooth decay or severe toothache. It is caused by pressure on these sensitive places. In some cases, the gum line might develop cavities that reach the crown and the root. However, a more extensive treatment might be required to prevent the cavity from growing larger. (more... ) --- ### Why does coffee make your mouth dry? - Published: 2022-12-29 - Modified: 2022-12-31 - URL: https://www.aligndentalcare.lk/coffee-induced-dry-mouth/ - Categories: Dental Care Tips, Dentistry, General, General Dentistry - Tags: Caffeine, Coffee, Dental Tips, dry mouth, tea, Xrostomia For many individuals worldwide, a morning would only be complete with a cup of coffee. As the drink has a stimulating impact on people because of its caffeine content, many people would love to begin their day with this drink. This blog article is for you if you are one of such persons. You might sense a sort of dryness in your mouth after having a cup of coffee. Right? Here, our dentists have clearly explained the link between such a drought sensation in the mouth triggered by caffeine. Keep reading to get tips to tackle this problem. (more... ) --- ### Everything You Need to Know About Teeth Pulpotomies - Published: 2022-12-19 - Modified: 2022-12-29 - URL: https://www.aligndentalcare.lk/everything-you-need-to-know-about-teeth-pulpotomies/ - Categories: Dental cleaning, Dentistry, General, General Dentistry, Root Canal Treatment - Tags: Cavities, Endodontics, Infected Teeth, Pulpotomy, RCT, Root Canal Treatment, Teeth A pulpotomy procedure involves removal of coronal pulp while trying to preserve the health of the remaining radicular pulp tissue. It is one of the most widely used methods to save infected, decayed teeth. Your dentist might recommend it if you or your child has a severe cavity and pulpitis, an inflammation of the pulp inside the tooth. What is meant by Pulpotomy? (more... ) --- ### What is sleep apnea? Symptoms and exercises to fix this problem - Published: 2022-11-29 - Modified: 2022-12-05 - URL: https://www.aligndentalcare.lk/sleep-apnea-exercises/ - Categories: Dentistry, General, General Dentistry - Tags: Sleep Apnea, Sleep Apnea Exercises Sleep apnea is a condition where the person's breathing stops or repeatedly starts during sleep. You may experience daytime sleepiness and loud snoring. People with sleep apnea are most likely to have obstructive sleep apnea. This usually occurs when the upper airway is blocked. The second type of sleep apnea, called central sleep apnea, is caused by a problem with the nervous system. This can happen briefly, but it will repeatedly occur in sleep. They may then snort or take deep, shallow breaths. Untreated sleep apnea can causes complications like heart disease or depression. You may feel drowsy, and this increase your risk of being involved in an accident while driving or at work. (more... ) --- ### All you need to know about tooth nerve damage - Published: 2022-11-22 - Modified: 2022-12-05 - URL: https://www.aligndentalcare.lk/all-you-need-to-know-about-tooth-nerve-damage/ - Categories: Dentistry, General, General Dentistry - Tags: Dental Nerves, Tooth nerve dmage, Tooth nerve pain, Tooth nerves, Toothache The nerves of a tooth are located in a vascularized connective tissue called pulp chamber in the centre of a tooth. Damage in the nerves surrounding a tooth is due to dental trauma or improper dental procedures; its aftereffects like burning sensation, numbness, and others are either temporary or permanent. How does tooth nerve damage happen? Unexpected dental injuries like deep cracks that extend to a tooth's pulp chamber and constant pressure from teeth grinding and clenching expose the injured tooth's nerve endings. Thus various external stimuli acquire a way to access the tooth nerves. They frequently strain, irritate the nerves and eventually lead to severe damage to the nerve fibres. On rare occasions, badly executed dental operations like putting fillings close to the nerve endings, placing implant posts longer than they should be, and faulty pulp chamber closure during endodontic procedures can also damage a tooth's nerves. (more... ) --- ### Significance of Blue Light in Dentistry - Published: 2022-10-29 - Modified: 2022-11-04 - URL: https://www.aligndentalcare.lk/significance-of-blue-light-in-dentistry/ - Categories: Dentistry - Tags: Blue light, Dental Care, Dental Curing Light, Dental Treatments, Dentists Do you ever get cavities? Perhaps while you were at the dentist, you noticed a strange-looking tool producing a blue light. Or even better, the blue light that the dentist shone in your mouth must have caught your eye if you recently went to the dentist to get a tooth-colored filling done. If you’re wondering what blue light is all about and why it is used in dentistry, read the blog to know about its uses and significance in the field of dentistry and also why dentists prefer using blue light for most dental procedures. (more... ) --- ### What happens if you swallow a braces bracket? - Published: 2022-10-17 - Modified: 2022-11-04 - URL: https://www.aligndentalcare.lk/what-happens-if-you-swallow-a-bracket/ - Categories: Dental Care Tips, Orthodontics - Tags: Dental Braces, Metal Braces, orthodontic braces, Orthodontics, Teeth Straightening The small metal squares attached to the teeth while putting metal braces are called orthodontic brackets. The brackets are obligated to control teeth movement. The metal fittings should not be removed until the teeth-straightening procedure is finished since the archwire of a brace passes through them. You would be aware of this if you already wore metal braces. On rare occasions, some brace wearers swallow the metal brackets accidentally. Even though it is uncommon, it occurs. We have seen some patients who were frightened severely after gulping the orthodontic brackets mistakenly. Fortunately, it is not bothersome as many people think. Our dentists have written this blog post to reveal what will happen once the metal square falls into our stomachs. (more... ) --- ### 4 Ways You Can Relax a Locked & Stiff Jaw - Published: 2022-09-29 - Modified: 2022-10-11 - URL: https://www.aligndentalcare.lk/4-ways-you-can-relax-a-locked-stiff-jaw/ - Categories: Dental Care Tips - Tags: jaw, Jaw Stiffness, Locked Jaw, Stiff Jaw, TMJ Stress, temporomandibular joint problems, nighttime teeth grinding, and tetanus, often known as lockjaw, are just a few causes of a tight jaw. Your temporomandibular joint controls your jaw (TMJ). Stress, misalignment, and tooth grinding can cause your TMJ to tighten or lock. Visit your dentist if your locked jaw gets painful or severe. By using a mouthguard and managing your stress, you can keep your jaw in good shape. (more... ) --- ### Everything You Need to Know About Green Teeth and What Causes Them - Published: 2022-09-28 - Modified: 2022-10-11 - URL: https://www.aligndentalcare.lk/green-teeth/ - Categories: Cosmetic Dentistry, Dental Care Tips - Tags: Cosmetic Dentistry, Green, Green Teeth, Smile Makeover, Stains, Teeth, teeth discoloration, Teeth Whitening A cheerful and confident individual always has a pleasant smile on their face. When compared to green or discolored teeth, white teeth are frequently synonymous with a beautiful smile. Most people visit dentists who specialize in teeth whitening to have their teeth brightened. Both primary (baby) teeth and secondary (permanent) teeth can develop green stains. Green teeth may not only impact a person's smile but also indicate a medical issue. (more... ) --- ### What everybody ought to know about dental fissure sealants? - Published: 2022-09-27 - Modified: 2022-10-11 - URL: https://www.aligndentalcare.lk/dental-fissure-sealants/ - Categories: Dentistry, General, General Dentistry - Tags: Cavities, Dentists, Kids, Molar Teeth, Sealants Dental fissure sealants are clear composite resins and are primarily made up of glass ionomer. These sealants are used as a preventative dental treatment to protect molar and premolar teeth from developing pits & fissure cavities. When you look at your molar teeth, they have groovy lines called fissures. Simultaneously, pits are also present. Such pits and fissures form the chewing surfaces of molar teeth. The deep grooves allow the food particles stuck and accumulate there. Meanwhile, the base of those grooves is inaccessible to toothbrush bristles. In such cases, food debris and microbes pile up, followed by causing plaque build-up, cavities, etc. The pits and fissures increase the risk of cavities however impeccable your oral hygiene activities are. This is where fissure sealants are required. The role of this thin coating material in safeguarding our teeth is explained in this blog article. (more... ) --- ### How should you keep the anti-snore mouthguards clean and hygienic? - Published: 2022-09-17 - Modified: 2022-10-11 - URL: https://www.aligndentalcare.lk/keep-the-anti-snore-mouthguards-clean/ - Categories: Dental Care Tips, Dentistry, General - Tags: Anti-Snoring Mouthguards, Dental Care, Dental Hygiene, Mouthguards, Oral Hygiene, Snore guards, Snorers, Snoring Snore guards, primarily known as snoring mouthguards are mouthpieces that are designed to stop snoring. Similar to other sleep apnea appliances like Mandibular Advancement Device (MAD), and Tongue Stabilization devices, the mouthguard for snoring also protects the snorers from various damaging effects of snoring. Wearing this appliance while sleeping will pull the lower jaw slightly forward hence that the position of muscles in the lower jaw and tongue base is adjusted. It makes these muscles not relax into the uvula region. Thus the airflow obstruction is corrected thereby the hoarse sound that occurs as a consequence is also prevented. As the anti-snoring mouthpieces spend hours inside a person's mouth, the wearer should keep the appliance clean. Keep reading to get the snore guard cleaning tips. (more... ) --- ### All You Need to Know About Forsus Springs: Uses, Treatment & Maintenance - Published: 2022-08-30 - Modified: 2022-09-09 - URL: https://www.aligndentalcare.lk/forsus-springs/ - Categories: Orthodontics - Tags: Orthodontics, Orthodontists, Teeth Straightening Not often do we come across people with the perfect set of teeth and yes, that flawless smile. But the advancement in dental fields has paved the way for crafting the perfect set of teeth and smiles. And for those with an overbite, you might have come across your dentist suggesting you opt for Forsus Springs. So what exactly does that mean? A Forsus Spring is a dental appliance fixed with a spring to the lower and upper jaw. The idea is to push the upper teeth backward while seamlessly pulling the lower teeth forward to resolve the overbite. (more... ) --- ### 3 Steps to Clean Your Electric Toothbrush - Published: 2022-08-29 - Modified: 2022-09-09 - URL: https://www.aligndentalcare.lk/3-steps-to-clean-your-electric-toothbrush/ - Categories: Dental Care Tips, Oral Hygiene - Tags: Dental Hygiene, Electric Toothbrush, Oral Hygiene If you’re someone who just jumped into the bandwagon of switching to electric toothbrushes, then you might also need to look at the after care of these gadgets. Unlike regular toothbrushes, electric ones need special care in order to prolong their life and improve their performance. If you start noticing any unpleasant odour coming from your toothbrush, it’s high time you take them up for a squeaky clean routine. For those who are in the crossroads of finding the perfect way to clean their toothbrushes, here’s a simple 3 way technique to clean your electric toothbrush. (more... ) --- ### Is it right to wear braces on one arch only? - Published: 2022-08-19 - Modified: 2022-09-09 - URL: https://www.aligndentalcare.lk/wear-braces-on-one-arch-only/ - Categories: Dentistry, Oral Hygiene - Tags: Dental Braces, One arch orthodontic Treatments, Single arch braces, Single arch Orthodontic Treatments, Teeth Braces Many youngsters have requested us to provide braces for top teeth alone. Likely, some patients asked to get braces on their bottom teeth only. It raises the question "Can I get braces for my top or bottom teeth only? ” You might also think about this. Right? Getting dental braces on either of the dentition is called single-arch orthodontic treatment (or) one-arch orthodontic treatment. It is possible to get braces for just one arch is possible under particular circumstances (minor imperfections) for some people alone. Even if the teeth are misaligned in one arch but not the other, patients should wear braces for both. Keep reading to know the reasons. (more... ) --- ### Dental cysts - Everything you need to know - Published: 2022-08-09 - Modified: 2022-08-18 - URL: https://www.aligndentalcare.lk/dental-cysts-everything-you-need-to-know/ - Categories: Dental Care Tips, General, General Dentistry - Tags: baby teeth, dental cysts, milk teeth, Teeth, unerupted teeth Dental cysts are defined as closed cavities filled with a fluid-like material. Such fluid-filled sacs are typically formed and develop gradually around the jaw bone, and gums near the crown of a partially erupted tooth, especially molars and canines. Teeth are more delicate in their development stage than erupted teeth, making the unerupted teeth more susceptible to dental cysts. Even though dental cysts are harmless in most cases, they will lead to serious complications if the closed-off cavities (cysts) remain untreated. It is asymptomatic in its initial stages but it exhibits a variety of symptoms when the cysts grow more than 2 centimeters in diameter. (more... ) --- ### Why do Orthodontists recommend dental spacers? - Published: 2022-07-28 - Modified: 2022-07-30 - URL: https://www.aligndentalcare.lk/orthodontic-spacers/ - Categories: Orthodontics - Tags: Dental Spacers, Orthodontic Separators, Orthodontics Spacers, Teeth Straightening, Tooth Separators Dental Spacers are temporary orthodontic devices that are used in the very beginning of teeth straightening treatments occasionally. The dental spacers, also known as orthodontic spacers or orthodontic separators are small rubber or metal bands sized about 1 cm in diameter. They are prescribed to create a small amount of space between the teeth. Making a room between the teeth allows orthodontists to attach brackets over the teeth' surfaces. These spacers are commonly placed between the back molars. Generally, 1 to 8 dental spaces are utilized to prepare a patient's mouth before the braces are fitted. Even though it is a part of orthodontic treatments, many people are not aware of this appliance. Its intricacies have been explained in this blog article. (more... ) --- ### What causes chronic numbness in your chin? - Published: 2022-07-22 - Modified: 2022-07-30 - URL: https://www.aligndentalcare.lk/possible-causes-of-chin-numbness/ - Categories: Dentistry, General - Tags: chin, numb chin, numbness in chin You might encounter chin numbness at least once in your life especially after getting certain dental work done. Right? It is a common consequence of anesthesia (a numbing agent) injected while performing various dental procedures. Likewise, the topical anesthetics applied to alleviate painful blisters inside the mouth also numb certain portions of your face including the chin. The unfeelingness will go away once the anesthetics agents wear down. It typically lasts for a few hours. However, if you notice numbness in your cheeks frequently, it is a matter of concern. The reason is, it can be a sign of various oral complications and serious underlying issues. (more... ) --- ### 5 types of tooth fracture - Published: 2022-07-19 - Modified: 2022-07-30 - URL: https://www.aligndentalcare.lk/5-types-of-tooth-fracture/ - Categories: General - Tags: Dental Fracture, Dental Fractures, Fractured Teeth, Tooth Cracks, Tooth Fracture, Tooth Fractures Tooth fractures are common and painful. A tooth is comprised of three hard tissues - enamel, dentin, cementum, and a soft tissue called dental pulp. Tooth fracture is a term that refers to breaks or cracks that happen in a tooth's hard outer protective covering. Even though it is harmless in most cases, a higher degree crack can affect the dentin, cementum, and even pulp chamber. The crack position and degree vary with different types of fractures in a tooth. So dental doctors look for the crack origin, and symptoms to detect the type of crack a tooth encountered through which the right treatment plan is made. Our Dehiwala Dentists have explained the different types of tooth fractures here. Keep reading. What are the different types of dental fractures? The depth to which the cracks penetrate a tooth is the main factor used to classify tooth fractures. Here are the five categories of dental fractures that many dentists treat. 1) Craze lines Craze lines are thin, hair-like cracks in the enamel layer. They are harmless and do not provoke any discomfort as they do not penetrate the layers under the enamel and extend into the gums. The craze lines are also called enamel infractions as they are micro-fractures occurring in the enamel only.   Craze lines are a consequence of habits that stress your teeth, like biting your nails, chewing ice, etc. It is hard to determine whether the craze lines are limited to enamel alone without a dentist's help. 2) Fractured Cusp It involves a complete or incomplete fracture that occurs in the biting surface of a tooth's crown. An extensive force applied on opposing teeth when the jaws are closed tends to chip off a tooth's chewing surface (also known as occlusal surface). This dental fracture is very likely to occur in teeth that have been repaired with fillings. In most cases, the cracks or fractures extend beneath the gums but do not hurt the pulp chamber. Hence teeth with cracked cusps are more sensitive to temperature variations but do not produce much pain. The fractured cusp treatment involves restorative appliances like dental crowns and fillings. If the pulp is exposed, Root Canal Treatment is essential to address the damage. 3) Vertical apical fracture It is an incomplete crack that runs vertically (i. e. ) run directly down towards the root. However, the tooth does not split into parts and can be saved if it is treated early. The pulp chamber will undoubtedly incur an injury when the fracture extends over the gum line. RCT is generally prescribed to treat such cracked teeth, however, it may not fully address the problem occasionally. Hence dentists take into consideration a lot of things like the extent of the crack, damaged location, and others to determine the best course of treatment. In certain circumstances, tooth extraction is needed. 4) Vertical Furcation Fracture Vertical furcation fracture, also known as Split tooth involves a tooth split into two fractured segments. The cracks are extensive in this case so saving a split tooth is quite impossible. Depending on the extent of fracture, a split tooth is extracted partly or fully. For instance, molar teeth have multiple roots. When a molar tooth is fractured extensively, its damaged side is removed surgically whereas the remaining portion is preserved with endodontic treatments and restorative appliances. 5) Vertical Root Fractures Unlike the different types of tooth fractures we discussed until now, the vertical root fractures begin at the root portion and extend towards the chewing surface. Preserving a vertical root fractured tooth is quite challenging. It usually happens with factors like traumatic conditions in a tooth, and insufficient endodontic treatments. It is asymptomatic (i. e. ) does not exhibit any warning signs except mild pain hence that it is left undetected for a long time. Generally, dental fractures are hard to notice with bare eyes. Dentists use microscopic objects to determine whether a tooth has cracks or fractures. It implies that you should watch carefully for atypical things you encounter with your teeth. They might be the signs that indicate dental fractures. What are the signs of fractures in a tooth? Swollen gumsPain while bitingPain in teeth while eatingSharp pain in a tooth while taking sweetsTooth sensitivity to temperature variations Bottom line Remember that tooth fractures are hard to detect but are easy to treat if the cracks are addressed easily. If you left a fractured tooth untreated, the tooth will become prey for oral bacteria invasion and even kills it. Even though the dental fracture treatments do not heal the infected tooth completely, the therapeutical solutions will prevent further damage. Mostly, the fractures in a tooth begin with bad biting habits. So we ask everyone to avert activities like biting inedible things to avoid stressing your teeth. --- ### Everything you need to know about toothpaste for smokers - Published: 2022-07-07 - Modified: 2022-09-24 - URL: https://www.aligndentalcare.lk/what-is-smokers-toothpaste/ - Categories: Oral Hygiene - Tags: Cigarettes, Dental Hygiene, Nicotine Stains, Oral Hygiene, Smoke, Smokers, Smokers Toothpaste, smoking, Tobacco, Tobacco Stains, Toothpaste Smoking provokes a myriad of adverse health effects. Likewise, smokers are highly susceptible to various dental dilemmas like cavities, plaque build-up, bad breath, and oral infections due to this terrible habit. Meanwhile, the nicotine and tar in cigarettes leave stubborn stains on the teeth surfaces of smokers. Regular toothpaste cannot restore the whiteness of such nicotine-stained teeth. If you are a smoker, you should get professional whitening solutions to eliminate those nicotine taints. Switching to smokers' toothpaste can help with smoke stain removal to some extent. (more... ) --- ### What everybody ought to know about dental bone spurs? - Published: 2022-06-27 - Modified: 2024-03-27 - URL: https://www.aligndentalcare.lk/dental-bone-spurs/ - Categories: Dental Care Tips, Dentistry, General - Tags: Alveoloplasty, Bone Chips, Bone Fragments, Dental Bone Spicules, Dental Bone Spur, Dental Bony Spurs, Dental Surgery, Dentists The dental bone spurs are sharp, tiny pieces of bone fragments dislodged from the surrounding tissues but lodged in the gums. Generally, it happens after removing a tooth surgically or getting certain dental procedures. It is our body's natural way of expelling unwanted bone from the treated site. This is the main reason why many people sense a sharp object stuck in their gums after tooth extraction. Despite being harmless, these bone spicules evoke some discomforts. Keep reading to know more about the bone spurs that appear in the mouth. (more... ) --- ### How do different types of water impact your dental health? - Published: 2022-06-24 - Modified: 2022-06-27 - URL: https://www.aligndentalcare.lk/how-do-different-types-of-water-impact-your-dental-health/ - Categories: Dental Care Tips - Tags: Dental Cavity, Fluids, Gums, Mouth, Oral Tissues, Teeth, Water Everyone knows that water is an indispensable part of our lives. Water is an excellent source of nutritional compounds like calcium, magnesium, sodium, and potassium. Apart from feeding these nutrients, to our bodies drinking enough water every day is essential to regulate body temperature, eliminate toxins, hydrate the body cells, etc. Similar to our physical well-being, water is beneficial for our oral health as well. Water is a natural mouth cleanser. Drinking plenty of water flushes out harmful bacteria from our mouths, strengthens teeth, prevents cavities, dry mouth, bad breath, and so on. However, all types of water are not created equal. As their composition varies, their impact on our dental health also varies. Our dentists have explained a few common types of water and their effects on the oral cavity. (more... ) --- ### What is meant by Socket Bone Grafting? - Published: 2022-06-16 - Modified: 2022-06-27 - URL: https://www.aligndentalcare.lk/what-is-meant-by-socket-bone-grafting/ - Categories: General, General Dentistry - Tags: Bone Graft, Dental Bone Graft, Socket, Socket Grafting, Socket Preservation, Socket Preservation Graft, Tooth Extraction, Tooth Removal Socket graft (or) Socket preservation graft is a form of dental bone grafting procedure. It is used to protect the empty socket after extracting a tooth. The socket is a bony crypt in the jaw surrounded by connective tissues to anchor a tooth. When a tooth is removed surgically, the bone around the empty socket gradually deteriorates, causing jaw bone loss. Socket preservation is designed to protect and even rebuild the bone in such empty tooth sockets. (more... ) --- ### What is relining of a denture? - Published: 2022-06-07 - Modified: 2022-06-24 - URL: https://www.aligndentalcare.lk/what-is-meant-by-denture-relining/ - Categories: Dentures - Tags: Denture, Denture Relining, Denture Teeth Dentures are removable prosthetic devices aimed at replacing the missing teeth. It is an effective replacement for restoring one tooth, multiple teeth, and even an arch's whole dentition. When the artificial set of teeth is placed, the underlying bone tissues and surrounding gum tissues hold the denture in its place. As time passes by, the denture teeth begin to wear down due to daily use. Likewise, the gum tissues and jaw's bony architecture also change due to bone deterioration. Such inevitable changes affect the way dentures fit. Wearing ill-fitted dentures is linked to various potential problems like tissue overgrowth, bite problems, ulcers, blisters, tongue irritations, fungal infections, etc. Hence you should reline the denture to make them fit effectively as well as it was earlier. In this blog article, our prosthodontists have explained the denture relining procedure. Keep reading. (more... ) --- ### Will sugar substitutes cause cavities & gum disease like refined sugar? - Published: 2022-05-30 - Modified: 2022-05-31 - URL: https://www.aligndentalcare.lk/will-sugar-substitutes-cause-cavities-gum-disease-like-refined-sugar/ - Categories: Dentistry, General - Tags: Artificial Sweeteners, Decayed Teeth, Sugar, Sugar Substitutes, Teeth Cavities, tooth decay Artificial sweeteners, also known as Sugar substitutes are calorie-free, non-nutritive chemical substances that provide a sweet taste to foods and drinks. Some are made with benign chemicals, while others are prepared from naturally occurring substances like herbs. It allows people to enjoy the sweet flavor of nourishments but without sugar. They are prevalently used in eatables like jams, fruit juices, jellies, candies, etc. It is a well-known fact that consuming too much sugar causes cavities and type 2 diabetes. However, certain people get dental caries, gum infections despite taking foodstuffs, and beverages that are branded as "Sugar-free". It has raised the question "Will artificial sweeteners affect our teeth? " in the minds of many people. It is also something that our patients have inquired about. We explained it in detail here. Keep reading. How does sugar cause tooth decay? (more... ) --- ### Is it possible to save a re-infected tooth after Root Canal Treatment? - Published: 2022-05-25 - Modified: 2022-05-31 - URL: https://www.aligndentalcare.lk/is-it-possible-to-save-a-re-infected-tooth-after-root-canal-treatment/ - Categories: Root Canal Treatment - Tags: Endodontic Retreatment, Endodontics, Endodontists, RCT, Root Canal, Root Canal Therapy, Root Canal Treatment Root Canal Treatment (RCT) provides a new lease of life to an immensely decayed tooth. RCT is recommended at times when infections reach the soft centre of a tooth. It is a specialized procedure focusing on removing the infected pulp chamber which is made up of a bundle of nerves, soft tissues, and blood vessels. The endodontic treatments have ensured success rates range between 86% and 98%. It preserves an internally decayed tooth from being extracted and gets rid of the excruciating pain the diseased tooth triggered. Such root canal-treated teeth can stay healthy for years but occasionally, re-infections can occur due to various reasons. Luckily, you can get retreatment to eliminate such painful circumstances occurring again. How does a re-infected root canal occur? (more... ) --- ### What is meant by dental debridement? - Published: 2022-05-16 - Modified: 2022-05-17 - URL: https://www.aligndentalcare.lk/dental-debridement/ - Categories: Dental Care Tips - Tags: Debridement Cleaning, Debridement Therapy, Dental Calculus, dental cleaning, Dental Hygiene, Gums, Oral Hygiene, plaque, teeth cleaning Dental debridement, also known as Full Mouth Debridement (FMD) or Periodontal debridement is a kind of teeth cleaning procedure. It tends to remove extensive deposits of plaque from the teeth. It is required at times when a person has dense calcified deposits that cannot be removed with routine dental cleanings. FMD cleanings are more aggressive than routine dental cleanings, yet they are the right fit to remove years of bacteria build-up. If you maintain an inefficient oral hygiene practice and ignore periodic dental cleanings, you may get hard mineralized deposits on teeth and even underneath the gums. Such bacteria build-ups (dental calculus) can occur even in people who take good care of their teeth and gums. Keep reading to know more about this teeth cleaning procedure. (more... ) --- ### Why do some kids & adults have small teeth but big gums? - Published: 2022-05-07 - Modified: 2022-05-07 - URL: https://www.aligndentalcare.lk/why-do-some-kids-adults-have-small-teeth-but-big-gums/ - Categories: Dentistry, General - Tags: Microdontia, Microdontic Teeth, Microdonts, short teeth, small teeth As far as many people know, having short teeth is a cosmetic concern. Since a few teeth are smaller than the ideal size, it pushes the sufferer to deliver a disproportionate smile. Besides this, there is an excess of space in the mouth due to those atypically small teeth. If left untreated, it will lead to a variety of dental problems. Microdontia is the medical term that represents the condition of having smaller teeth and such short teeth are called "Microdontic teeth" or "Microdonts". Continue reading to learn more about this. What are the types of Microdontia? (more... ) --- ### How do post tooth extraction infections occur? - Published: 2022-04-28 - Modified: 2022-04-29 - URL: https://www.aligndentalcare.lk/infection-in-socket-after-a-tooth-is-removed/ - Categories: Dental Care Tips, Dentistry - Tags: Tooth Extraction Tooth extraction is a widely performed, minimally invasive dental procedure. It is recommended if a tooth is severely infected or to get rid of tooth pain triggered by wisdom teeth. This procedure is safe and straightforward because the teeth extractions are carried out with proper disinfectants like antibiotics to prevent infection. Post extraction complications like pain and bleeding are common. However, some people develop bone infections after removing problematic teeth. Such infections after tooth removal are uncommon but a few individuals mistake it as a dry socket. Keep reading to know more about the possible causes of infections at the tooth extraction site. (more... ) --- ### How do tongue cribs help kids' oral health? - Published: 2022-04-18 - Modified: 2022-04-20 - URL: https://www.aligndentalcare.lk/how-do-tongue-cribs-help-kids-oral-health/ - Categories: Pediatric - Tags: Tongue, Tongue Crib, Tongue Thrust A tongue crib is an orthodontic appliance that is useful for correcting teeth, and muscular abnormalities caused due to poor oral habits like thumb sucking. It is a specifically made apparatus consisting of a metal grate with 2 bands connected with a wire. It is placed behind the top front teeth to keep the tongue in its normal position. This appliance is also known as "Tongue thrust brace" as it prevents the tongue from pushing against the teeth. Similarly, it can address the swallowing reflexes triggered by tongue thrusting. What is meant by tongue thrusting? (more... ) --- ### How to deal with loose fillings? - Published: 2022-04-13 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/how-to-deal-with-loose-fillings/ - Categories: Dental Fillings - Tags: Cavity Fillings, cavity treatments, dental fillings, dislodged fillings, loose fillings, teeth fillings The insertion of tooth fillings is a widely performed treatment to repair decayed teeth. The procedure involves evacuating the decayed or damaged portion of a tooth and the space is filled with dental filling materials. The fillings are a single or combination of different materials that can restore the sturdiness of a tooth. Likewise, it can prevent the progression of cavities. Even though the cavity fillings are highly durable, they become loose over time due to constant wear and tear. Such loose fillings should get immediate fix because the consequences of loose or dislodged fillings are more detrimental. How can you identify loose fillings in a tooth? (more... ) --- ### What are the various kinds of oral sedation used by dental doctors? - Published: 2022-04-06 - Modified: 2022-04-11 - URL: https://www.aligndentalcare.lk/what-are-the-various-kinds-of-oral-sedation-used-by-dental-doctors/ - Categories: Dentistry, General - Tags: Dental ANxiety, Dental Anxious Patients, Dental Care Treatments, Dental Phobia, Oral Sedations, Oral Solutions, Sedation Dentistry If you are anxious about dental treatments, feel hard to endure the agony of pain, having fear of needles, or other factors due to which neglecting dental treatments, sedation dentistry will be the right choice for people like you. Dentists use various conscious sedation drugs to make you relax and feel comfortable during dental procedures. Once the drug is administered or injected, you will be awake but do not sense what is going on around you. In individual cases, you might not remember until the sedation lasts. It is also known as "Sleep Dentistry". In this post, our dentists have explained the different types of sedation available in dentistry nowadays. (more... ) --- ### What is meant by chewable toothpaste tablet? - Published: 2022-03-30 - Modified: 2022-03-31 - URL: https://www.aligndentalcare.lk/what-is-meant-by-chewable-toothpaste-tablet/ - Categories: Dental Care Tips, Oral Hygiene - Tags: Dental Hygiene, Oral Hygiene, Teeth, Toothpaste, Toothpaste Tablets, Toothpaste Tabs Toothpaste tablets, also known as tooth tabs are small chewable tablets having the formula of regular toothpaste. Many people consider these dental tabs as an alternative to traditional toothpaste. Meanwhile, a lot of people are unaware of this. Our patients are also questioning us regarding chewable toothpaste tablets. Hence we write this post to disclose the pivotal things everyone should know about tooth tabs. (more... ) --- ### How does deep dental cleaning benefit your oral health? - Published: 2022-03-23 - Modified: 2022-03-25 - URL: https://www.aligndentalcare.lk/how-does-deep-dental-cleaning-benefit-your-oral-health/ - Categories: Dental Care Tips, Dental cleaning, Dentistry - Tags: Deep Dental Cleaning, Deep Teeth Cleaning, Gum Diseases, Gums, Periodontal Diseases Deep dental cleaning, also known as “Teeth Scaling” and “Root Planing” is more than routine dental cleaning. The routine dental cleanings aim at removing sticky & hard deposits on teeth surfaces above the gums. Deep cleanings tend to microbial accumulations beneath the gum line using ultrasonic instruments and other sophisticated tools. It encourages the gums to reattach with the teeth. Hence, you can cease the progression of gum infections. If your dentist prescribes you need a deep dental cleaning procedure, it shows oral bacteria piled deeply between teeth and gums. Despite the root planing treatment seems complex, it is completed within 30 to 45 minutes. Depending on the depth of your infection, your dentist might recommend more than one deep teeth cleaning sitting. (more... ) --- ### How do miswak sticks support your oral hygiene routine? - Published: 2022-03-19 - Modified: 2022-03-25 - URL: https://www.aligndentalcare.lk/how-do-miswak-sticks-support-your-oral-hygiene-routine/ - Categories: Dental Care Tips - Tags: home remedies, Miswak Sticks, Natural Remedies, Teeth, Toothbrush When you think about a natural toothbrush, bamboo toothbrush, neem twigs would come into your mind. It is not a surprise because our ancestors prepared toothbrushes from such twigs and leaves. As bamboo toothbrushes, neem twigs are branded as natural organic toothbrushes and are easily accessible in many online shopping sites nowadays, people tend to switch from fancy plastic toothbrushes to natural toothbrushes. As a dental care provider, we found that it is a healthy move because you can take advantage of nature's goodness & power of science with those toothbrushes prepared from twigs. In this post, our dentists and oral hygienists have discussed the oral health advantages of one such natural toothbrush that is also used for cleaning teeth for ages. (more... ) --- ### 5 habits that hurt your jaw and provoke jaw pain - Published: 2022-03-05 - Modified: 2022-03-05 - URL: https://www.aligndentalcare.lk/5-habits-that-hurt-your-jaw-and-provoke-jaw-pain/ - Categories: Dental Care Tips - Tags: jaw, Jaw pain, jawbone, TMJ, TMJ Pain Temporomandibular joint pain, widely known as jaw pain involves a painful aching sensation in the jaw joints. It is the most common musculoskeletal pain that has high prevalence rates (about 12% globally) as well. The point where the jaw is connected to the temporal bones of the skull is called the temporomandibular joint which controls the jaw movements including opening & closing mouth, etc. Various attributes like genes, chronic illness are powerful to compromise the joint and muscles around it thereby a few people develop sharp pain radiating on the jaw bone. Besides these, a combination of certain habits that seem harmless also annoys your jaw joint. By breaking those habits, you can refrain from debilitating jaw pain. Keep reading to perceive such triggering elements. (more... ) --- ### What Causes Dental Implants Failure? - Published: 2022-02-28 - Modified: 2022-03-02 - URL: https://www.aligndentalcare.lk/what-causes-dental-implants-failure/ - Categories: Dental Implants - Tags: Dental Implants, Implant Teeth, Teeth Implants Dental Implants are the most popular way to replace the tooth that has been damaged or lost. It is extremely comfortable and appears like natural teeth to the naked eye. Since they are fully integrated into the jawbone and are an integral part of your body they're the safest method of tooth replacement you could find. As long as you handle them like your natural tooth, you'll often forget that they're not real! If the procedure is carried out properly by a skilled dentist (like ours) the chance of success is high. However, you might be interested in finding out what can cause the rare tooth-implant failure. These are the most common reasons that some dental implants don't work. Poor dental hygiene/Patient negligenceSinus problemsForeign body rejectionOsseointegration failureAllergies to metal (more... ) --- ### Dental health benefits of Peppermint - Published: 2022-02-21 - Modified: 2022-02-28 - URL: https://www.aligndentalcare.lk/dental-health-benefits-of-peppermint/ - Categories: Dental Care Tips - Tags: Mint, Peppermint, Peppermint essential oils Peppermint is an aromatic plant that is used as a natural remedy for ages to beat bad breath. Due to the medicinal properties the plant holds, its extracts like oil, tea also have health benefits like cooling effects on the skin, managing gastrointestinal problems, combatting bacteria infections, and much more. Likewise, the plant and its extracts like peppermint essential oil have numerous benefits on our oral health. Keep reading to apprehend them. What is the nutritional value of Peppermint? (more... ) --- ### 6 relaxation techniques to reduce pain in your jaw - Published: 2022-02-08 - Modified: 2022-02-11 - URL: https://www.aligndentalcare.lk/6-relaxation-techniques-to-reduce-pain-in-your-jaw/ - Categories: Dentistry, General, General Dentistry - Tags: jaw, Jaw bone, Jaw pain Pain, soreness, or tightness in the jaw is a brutal thing. They cause much discomfort and make regular oral activities such as chewing, swallowing, and even opening/closing moth a tedious thing. Stretching your jaw too much is the root cause of such problematic conditions in the jaw whereas numerous factors push everyone to stretch their jaw excessively. Once the underlying cause is identified, you can get the right solution to get rid of the jaw pain. Until you visit your dentist, various relaxation techniques will provide you with short-term relief. Here our dentists have explained some effective ways to relax your jaw muscles to get jaw pain relief for a short while. (more... ) --- ### What everybody should know about oral mucocele? - Published: 2022-02-04 - Modified: 2022-02-11 - URL: https://www.aligndentalcare.lk/what-everybody-should-know-about-oral-mucocele/ - Categories: Dentistry, General - Tags: Oral Mucocele, Oral Mucous Cysts Do you notice any swollen spots inside your mouth? Is it appear translucent bluish color and bothersome while doing oral activities? If yes, it might be an oral mucous cyst. Oral mucous cyst, also known as Mucocele is a harmless, fluid-containing cyst that appears in certain areas inside the oral cavity. It occurs due to various reasons and goes on its own in most cases. However, it necessitates in-office treatments at times. (more... ) --- ### What does a tooth discoloration indicate? - Published: 2022-01-27 - Modified: 2022-01-31 - URL: https://www.aligndentalcare.lk/what-does-a-tooth-discoloration-indicate/ - Categories: Cosmetic Dentistry - Tags: Dental stains, teeth discoloration, teeth stains Everyone wants a flashy, sparkling smile. It can be achieved by maintaining the natural color of our teeth. Many people believe that a healthy natural tooth would appear pearly white. They are not aware of the fact the degree of whiteness in teeth varies for each person. Despite many advanced solutions are available to improve the appearance of your teeth, discoloration is inevitable. Teeth discoloration appears as a dental problem but it can turn your smile unattractive and embarrassing. Moreover, it signals the underlying oral complications through the color of stains or discolorations. In this article, our dentists have listed the common problems related to the hue of abnormal colors on teeth. (more... ) --- ### Is Keto diet bad for your dental health? - Published: 2022-01-22 - Modified: 2022-01-27 - URL: https://www.aligndentalcare.lk/is-the-keto-diet-bad-for-your-dental-health/ - Categories: Dental Care Tips, General - Tags: Bad Breath, Dental Care, Keto Diet, Ketogenic Diet, Low-Carb Diet, Weight loss The Keto diet is gaining huge popularity among people who want to get in shape because it helps people to shed their weight in time when compared to other popular diets. This diet plan focuses on losing weight by burning fat for energy instead of burning carbohydrates and sugars. Hence the ketogenic dieters have to reduce or even cut carbs from their menu. Typically, the keto diet contains 75% fat, 20% protein, and carbohydrates just 5%. Several studies show that the low-carb diet has some therapeutic benefits for our bodies. In the meantime, it has some adverse effects also. Your dental health is not an exception. In this article, we have highlighted the positive and negative impacts of keto on oral health. (more... ) --- ### How do smokeless tobacco products affect your dental health? - Published: 2022-01-13 - Modified: 2022-01-18 - URL: https://www.aligndentalcare.lk/how-do-smokeless-tobacco-products-affect-your-dental-health/ - Categories: Dental Care Tips, Dentistry, General, General Dentistry - Tags: Chewing Tobacco, Dental Health, Gums, Oral Cavity, Oral Health, Smokeless Tobacco, Teeth, Tobacco "Chewing tobacco is not additive like Cigarettes", "Smokeless tobaccos are not much worse because we do not inhale it" Do you believe these things? If Yes, this post is for you, friend. These are the common misconceptions regarding smokeless tobacco. If you don't smoke cigarettes but consume smokeless tobacco like snuff, snus, dip, gutka, mawa, tobacco gum, or other forms, they also have a wreck on your health. Your dental health is not an exception. Our dentists have explained chewing tobacco's havoc on your oral cavity. Keep reading. (more... ) --- ### 7 natural remedies to stop gum bleeding - Published: 2022-01-07 - Modified: 2022-01-07 - URL: https://www.aligndentalcare.lk/7-natural-remedies-to-stop-gum-bleeding/ - Categories: Dentistry - Tags: Gum Bleeding, Gum Diseases, home remedies, Natural Remedies Gum bleeding is a common problem and is harmless in most cases. If you notice blood oozing out of your mouth frequently, it might be a sign of gum disease or disorders. Likely, it causes a lot of uneasiness like pain, less appetite, etc. So you should start activities to treat bleeding gums. In general, bleeding in the gums happens due to vigorous brushing and flossing. Likewise, poor eating habits, plaque build-up are also responsible for this. Besides dental injuries, various medical concerns like pregnancy, hormonal changes also trigger your gums to bleed. Before going for medications, you can take advantage of certain substances in your home as they hold ample therapeutic properties. They can promote your gum health, ease pain, and stop bleeding. Here are some. (more... ) --- ### If you neglect jaw dislocation now, it will hurt you later - Published: 2021-12-21 - Modified: 2021-12-21 - URL: https://www.aligndentalcare.lk/what-is-jaw-dislocation/ - Categories: Dentistry, General, General Dentistry - Tags: fractured jaw, jaw, mandible dislocation Jaw dislocation or dislocated jaw happens when the lower part of the jaw moved out of its normal position. The lower jaw, also known as Mandible, forms the lower part of our skull and is connected with four muscles namely masseter, temporal, medial pterygoid, and external pterygoid. Each muscle occurs in pairs and each one of them appears on either side of the skull. This joint is termed as Temporomandibular Joint (TMJ) that allows jaw bone movement from side to side. When the joint is mutilated due to facial injuries or accidents, it will either get fractured or dislocated. Sometimes, the dislocated mandible occurs when a person opens his/her mouth too wide. You might read a lot of things about a broken or fractured jaw. In this article, we have highlighted jaw bone dislocation. (more... ) --- ### What everybody ought to know about tongue ulcers? - Published: 2021-12-18 - Modified: 2021-12-20 - URL: https://www.aligndentalcare.lk/tongue-ulcers/ - Categories: General, General Dentistry - Tags: canker sores, Mouth Sores, Tongue Sores, Tongue ulcer, Tongue ulcers Tongue ulcer also termed as sores on the tongue are open cuts that appear as whitish lesions on the tongue. This is one of the common types of canker sores that appear inside our mouth. It is a common oral problem and subsides on its own but stimulates sharp pain while eating and drinking. Despite it appears harmless and occurs for an unknown cause, it is linked to various irritants at times. It can be identified with certain symptoms. Keep reading to know more about this. What causes Tongue ulcer? The root cause of tongue ulcers is unknown. However, dentists believe it happens as a consequence of viral infections, certain medical conditions, and traumatic conditions. The possible attributes that trigger sores on our tongue include: Infectious conditionsOral thrushOral Lichen PlanusHerpesGingivostomatitis Bodily disorders If a person has ulcer lesions in various areas of his/her mouth, it may occur due to a disturbance in the victim's physical health. In simply, too many sores or rashes in the mouth are a sign of an underlying problematic condition. The important ones to mention are: Autoimmune diseasesCrohn's diseaseDiabetesBehcet's SyndromeInflammatory Bowel disease Traumatic conditions Apart from the microbial invasions and bodily disorders, the tongue ulcers emanating from injuries or damages in the mouth that occur due to Accidental tongue bitesIrritations from dental braces or restorative appliancesIrritations from certain medicationsOral tissue injuries due to vigorous brushing or flossing Taking too much spicy foods and consuming hot foods are also responsible for soft tissue injuries that lead to tongue ulcers. What are the symptoms of tongue ulcers? The tongue sores caused by mouth ulcer or canker sores are whitish or yellowish lesions with red-colored borders. Mostly, the tongue ulcers are tiny-sized wounds whereas some ulcer tongue lesions are sized between 1 to 3 cm. As they are painful lesions, the tongue ulcer is accompanied by difficulties in eating along with certain oral hardships as follows: Difficulty in swallowingSwollen tongueBleeding In the meantime, a person encounters various hassles in his/her body systems along with mouth ulcers if it happens due to the underlying disorders. Here are some signs: Chronic feverBody achesDiarrheaSwollen lymph nodesRashes in the skin What are the tongue ulcer treatments a dentist provides? Remember that the tongue sores or ulcer tongue lesions will go on their own in a few days if it occurs due to oral infections. We recommend OTC medications to get relief from the pain and discomforts caused by the tongue sores. In contrast, if you notice the mouth sores exist for many weeks, consult your dentist. We have noticed that various medical conditions obstruct the ulcer lesions from subsiding. In such circumstances, treating such underlying cause will help you to get rid of the tongue ulcers. You can also get rid of the painful lesions and quicken the healing process with some natural remedies. Want to know more about tongue ulcer and DIY remedies to get relief from this problem? Contact our dentists. Our Align Dental Care is ready to help. --- ### What should you do to prevent dry mouth in winter? - Published: 2021-12-09 - Modified: 2021-12-10 - URL: https://www.aligndentalcare.lk/prevent-dry-mouth-during-winter-season/ - Categories: Dental Care Tips, General - Tags: Cold, dry mouth, Winter, Winter dry mouth, Xerostomia The winter season accompanied by cold weather, freezing temperatures, long nights, jet stream winds, and especially drier air has a strong impact on your health. Besides common cold and flu, you would have various oral discomforts like chapped lips, cold sores, sensitivity in teeth during the cold season. Right? They are not uncommon and go on their own once the bone-chilling weather drops off. In this article, we are going to discuss one such cold-related dental problem. Winter dry mouth. Is it astounding that cold weather causes dry mouth? Keep reading to know about it and tips to confront it. (more... ) --- ### Why do you feel sharp pain while swallowing? - Published: 2021-12-04 - Modified: 2021-12-06 - URL: https://www.aligndentalcare.lk/why-do-you-feel-sharp-pain-while-swallowing/ - Categories: Dentistry, General Dentistry - Tags: Difficulty in swallowing, Dysphagia, Swallowing difficulties Painful swallowing happens due to various reasons. The main culprit to mention is, our fast-paced lifestyle. As we eat too much food at once so that we do not chew foods properly. Despite it looks common and harmless, it engenders difficulties in swallowing over time. Clinicians refer such pain and other difficulties in swallowing as "Dysphagia". The ingested food particles move into a part of the throat called the pharynx. Then the chewed foods pass to the stomach and other parts of the digestive tract through the esophagus. If there is any glitch in this path, you will have swallowing difficulties. Besides gulping, aging is the main thing that triggers dysphagia. On the other hand, various health conditions lead to this problem. How is dysphagia categorized? Before seeing the painful swallowing instigating factors, you should know about dysphagia classifications. It is because the dysphagia is classified on how it is occurring so that the initiators also fall into one of those categories. This condition is primarily classified into 2 types: Oropharyngeal Dysphagia - It causes difficulty swallowing due to the problems in mouth or throat. Mostly, it occurs with throat muscle weakening thereby the foods cannot move into the throat and digestive tract. Esophageal Dysphagia - When a muscle in the body of the esophagus does not work properly, it also stimulates difficulty swallowing and is termed "Esophageal Dysphagia". Each type shows various signs and they vary for every individual. For instance, some people sense pain while swallowing solid foods but fluids do not cause any pain. In contrast, few persons encounter pain while drinking but have no trouble with solid foods. What are the additional symptoms of dysphagia? Apart from triggering pain when swallowing, you may have various difficulties as follows: Sense of something stuck in the breast boneChronic heartburnCoughing while swallowingFood coming back up into the throatSore throatHoarsingChoking What causes difficulty swallowing? There are many reasons why you feel pain when swallowing. It occurs frequently or occasionally. The frequency depends on the severity of the underlying cause. Here are the primary factors you should know. Oropharyngeal Dysphagia As we have seen earlier, this kind of dysphagia happens with the weakening of throat muscles. Mostly, virus or bacteria infections, certain illnesses are responsible for this problem as listed below: Neurological damage - The structural or biochemical deviations in the central nervous system (nerves in the brain & spinal cord) are also a factor associated with dysphagia. Neurological disorders - People who are suffering from diseases caused by flawed neurological conditions such as Parkinson's disease, Muscular dystrophy have difficulties in swallowing. Hypothyroidism - Swelling in the underactive thyroid gland due to which extra pressure is applied on the esophagus. It triggers pain and a feel like something is stuck in the throat. Zenker's Diverticulum - It is a disastrous condition that causes a pouch of tissues in the throat. This makes the food particles stuck in the throat and is followed by causing infection, swelling, bad breath along painful swallowing. Esophageal Dysphagia The infection or damage in the esophagus hurts your swallowing by causing Esophageal Dysphagia. Here are some common and atypical things responsible for this condition: Acid reflux diseases - Chronic reflux of stomach acids would irritate your throat, cause scar tissue in the esophagus and even narrow down this muscular tube. Such esophageal damages can be identified with various abnormalities like painful swallowing. Esophageal tumors - The abnormal narrowing of the esophagus causes tumors in the food pipe and causes various difficulties. Difficulty swallowing is one of its impacts. Achalasia - Achalasia is a disorder that makes foods or liquids difficult to pass through the esophagus. The walls of esophagus for achalasia sufferers are weak thereby the foods and drinks they take come up back to the mouth. Foreign bodies - Foods and certain non-edibles can lodge in the throat and block it partially. In such cases, swallowing is difficult so that you may get an aching sensation. Denture wearers and people who have chewing difficulties are highly susceptible to this. Diffuse Spam - This is a problematic condition that affects involuntary muscles in the walls of our esophagus. It causes poorly coordinated contractions of the esophagus so that the sufferers develop intense pain while swallowing. Radiation therapy - Some people get affected by this condition due to the growth of cancer tumor cells and radiation treatments to rectify it. Scleroderma - It is a chronic but rare autoimmune disease that causes a ring-like structure to harden the tissues. It has a direct impact on the muscles in the lower esophagus and is followed by a sharp pain in the throat while swallowing. Bottom line Difficulty swallowing (or) Dysphagia is a common condition that can happen for people of all age groups whilst older adults are highly prone to this condition. Whatever your age is, if painful swallowing happens frequently and shows various abnormalities, consult your doctor or dentist immediately. Based on the type of dysphagia you are suffering from, a clinician would prescribe you the right solution such as swallow strengthening exercises, medication, surgery, and others. (more... ) --- ### 6 possible risks of untreated tooth decay you might not know - Published: 2021-11-29 - Modified: 2021-12-01 - URL: https://www.aligndentalcare.lk/possible-risks-of-rotten-teeth/ - Categories: General, General Dentistry - Tags: Abscessed Tooth, Cavities, Decayed Teeth, Dental Caries, Rotten Teeth, Tooth Abscess, tooth decay Tooth decay is one of the most common dental problems. You have some form of cavities unless you take good care of your teeth. Remember that cavities occur gradually such as losing minerals, weakening the enamel, and eventually a hole will form. It means you can save a decayed tooth if it is treated timely. In contrast, many people neglect cavities due to which they invite serious problems like gum diseases. You might know cavities penetrate deeper inside a tooth and affect the adjacent teeth. Surprisingly, the toxic microbes in a rotten tooth are linked to various long-term health issues. Researches show that some illnesses have their root from infections in teeth. When the oral microbes in a rotten tooth move to the bloodstream, various deadly diseases will occur. Such clinical consequences of untreated cavities are explained here. (more... ) --- ### 3 finest solutions to deal with Loose Dental Implant Screw - Published: 2021-11-22 - Modified: 2021-11-22 - URL: https://www.aligndentalcare.lk/loose-dental-implant-screw-treatment-options/ - Categories: Dental Implants - Tags: Dental Implants, Implant Teeth, Loose abutment screw, Loose dental implant screw, Screw, Teeth Implants Dental implant restoration is proclaimed as the best solution to replace missing teeth regardless of the number of teeth a person lost. As implant teeth mimic the appearance and behavior of natural teeth, revamping missing teeth with implants allows you to eat whatever you want without pain. You might aware of the advantages of dental implants. The implants trigger some dilemmas when they become old. Besides this, implants have further complications that are mainly categorized as surgically-related problems, peri-implant-related problems, mechanically-related problems, and hardware-related problems. (more... ) --- ### What causes some people to have big teeth? - Published: 2021-11-15 - Modified: 2021-11-16 - URL: https://www.aligndentalcare.lk/what-causes-some-people-to-have-big-teeth/ - Categories: Cosmetic Dentistry, General - Tags: Big Teeth, Enlarged Teeth, Large Teeth, Macrodont Teeth, Macrodontis The teeth shape and size should be proportional to the jaw size. When they become disproportionate, it would force the teeth to develop smaller or larger than normal. Teeth smaller than the average size are referred as "Microdontia" whereas one tooth or a group of teeth that grows bigger than the standard tooth size is clinically termed as "Macrodontia". Despite the altered tooth size appears a benign condition, it might be the oral manifestation of various genetically inherited conditions, hormonal imbalance, etc. In this post, we are going to see about Macrodont teeth which are highly seen in Asians than others. (more... ) --- ### Why do dentists recommend Microscope-assisted Root Canal Treatment? - Published: 2021-11-09 - Modified: 2021-11-11 - URL: https://www.aligndentalcare.lk/microscope-assisted-root-canal-treatment/ - Categories: Root Canal Treatment - Tags: Endodontics, Endodontists, RCT, Root Canal Treatment, Rot Canal Therapy When tooth decay or tooth trauma is left untreated, they open paths with which the oral bacteria enter the tooth and damage the tooth's pulp chamber. The pulp is made up of nerves, blood vessels, connective tissues, and other fibrous particles essential for a tooth. It means the bacterial contamination in the pulp chamber makes a tooth more painful and troublesome. Hence the damaged pulp should be removed surgically to stop the infection progresses. Root Canal Treatment (RCT) is a straightforward therapy and it aims at disinfecting the tiny channels inside a tooth root, shaping the canals, and filled with a special material to preserve the diseased tooth. (more... ) --- ### Zoom Teeth Whitening - The advanced & safe option to restore your pearly white smile - Published: 2021-10-27 - Modified: 2021-10-28 - URL: https://www.aligndentalcare.lk/zoom-teeth-whitening-treatments/ - Categories: Cosmetic Dentistry, Smile Makeover - Tags: At-home Zoom Whitening, Cosmetic Dentistry, dental bleaching, In-office Zoom Whitening, Zoom Teeth Whitening, Zoom Whitening Amongst the numerous solutions available for teeth whitening, you will choose the procedure that is highly effective, smooth & time-efficient. Right? You might aware of laser teeth whitening to revamp your teeth' natural color efficiently and quickly. Nowadays, cosmetic dentists prescribe a sophisticated approach called "Zoom teeth whitening" for dental bleaching. It will be the perfect choice for people who have stubborn stains that cannot be breached with traditional whitening solutions. (more... ) --- ### What is meant by dental space maintainer? - Published: 2021-10-22 - Modified: 2021-10-26 - URL: https://www.aligndentalcare.lk/dental-space-maintainer-for-kids/ - Categories: Orthodontics, Pediatric - Tags: baby teeth, Dental Space Maintainers, milk teeth, Missing teeth in lids, Orthodontics, pediatric dentistry, Space maintaining appliances The baby teeth should stay in their places until the permanent teeth push out the milk teeth and hold their distinct places. Usually, this process takes place when an individual is 5 or 6 years old. It means milk teeth should need proper care even though they tend to fall out. If a baby tooth comes out before than expected, some supplementary activities are indispensable to preserve the space left by the missing tooth. This is because the bone under the lost tooth begins to dwindle which makes the permanent teeth grow at abnormal positions, become misaligned or overcrowded. (more... ) --- ### Why do you have teeth & gum problems after COVID-19 recovery? - Published: 2021-10-18 - Modified: 2021-10-19 - URL: https://www.aligndentalcare.lk/why-do-covid-survivors-have-dental-problems/ - Categories: Dentistry - Tags: Corona, Covid, Dental Health, Dental Hygiene Even after surpassing the two waves of COVID, we are still witnessing the traces of coronavirus and its variants. Likewise, people who recovered from this dreadful disease are still encountering complications such as body ache, fatigue, difficulty in breathing, etc. In the meantime, many covid survivors are going through various oral health problems like teeth mobility, toothache, discoloration in teeth, weakened gums, and other dental infections. Lots of people have reported that they had lost some teeth after recovered from the corona. (more... ) --- ### Why do black lines around the crown of a tooth appear? - Published: 2021-10-12 - Modified: 2021-10-14 - URL: https://www.aligndentalcare.lk/why-do-black-lines-around-the-crown-of-a-tooth-appear/ - Categories: Dental Crowns - Tags: Dental Caps, Dental Crowns, Dental Restorations, Prosthodontics, Teeth Crowns Do you notice any dark lines around the dental restorative appliances like crowns or veneers you received? Teeth crowns and veneers are bonded over a tooth to restore their natural appearance. It is crucial to take care of those repaired teeth because they are also susceptible to bacterial infection despite being they are coated with a sturdy substance. (more... ) --- ### Why does cold weather hurt your teeth? - Published: 2021-09-29 - Modified: 2021-09-30 - URL: https://www.aligndentalcare.lk/why-does-cold-weather-hurt-your-teeth/ - Categories: Dental Care Tips, General, Oral Hygiene - Tags: Cold, Common Cold, Flu, Pain in teeth, Tooth Pain, Toothache, Winter Do your feel sensitivity and sharp pain in your teeth during winter days? Don't worry. You are not alone. Similar to cough, common cold, flu, toothache is also associated with cold weather for few people. Dentists refer this condition as "Winter toothache". We are going to discuss this here. (more... ) --- ### 5 things you should do when a tooth filling comes out - Published: 2021-09-27 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/essential-things-you-should-do-when-a-tooth-filling-comes-out/ - Categories: Dental Fillings - Tags: Cavity Fillings, dental fillings, Tooth Fillings Dental fillings - The foremost treatment modality to repair and restore the missing structure of a decayed tooth. The tooth fillings cannot last for a lifetime whereas their lifespan depends on the wear and tear they encounter every day. (more... ) --- ### 5 gum depigmentation treatments to get rid of dark gums - Published: 2021-09-13 - Modified: 2021-09-18 - URL: https://www.aligndentalcare.lk/gum-depigmentation-treatments-to-get-rid-of-dark-gums/ - Categories: Gum Treatment - Tags: Cosmetic Dentistry, gum, gum bleachiung, gum depigmentation, gum whitening, Gums, Smile Makeover In our earlier blog post, we had discussed the possible causes of dark spots or discoloration in gums. Apart from the consequence of smoking and side effects of certain medications and illness, excess melanin pigment in the body darken your gums. Fortunately, you have a variety of solutions to get rid of such dark gums. They are termed gum de-pigmentation treatments. Gum depigmentation, also known as gum bleaching or gum whitening is a cosmetic periodontic procedure that tends to remove the extra or unwanted pigmentation from gums. (more... ) --- ### Why do you have black gums around your teeth? - Published: 2021-09-03 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/why-do-you-have-black-gums-around-your-teeth/ - Categories: Gum Treatment Pale pink is the natural color of the gum tissues surrounding our teeth. Even though the gum color varies for each person, dark colored gums ruin your smile aesthetics because an optimal interrelation between teeth, gums, and other oral tissues is essential for a beautiful smile. Mostly, hormonal changes make your gums turn a different color. On the other hand, gum discoloration is a sign of underlying bodily disorders. (more... ) --- ### What are the possible risks of at-home teeth straightening kits? - Published: 2021-08-30 - Modified: 2021-08-30 - URL: https://www.aligndentalcare.lk/what-are-the-possible-risks-of-at-home-teeth-straightening-kits/ - Categories: Orthodontics, Smile Makeover - Tags: At-Home Braces, At-Home Invisalign, At-home Teeth Straightening Kits, Dental Braces, Invisalign, orthodontic braces, Orthodontics, Orthodontists, Teeth Braces, Teeth Straightening Nowadays, many people are interested in getting DIY braces, teeth-straightening at-home kits. They forget that closing gaps between teeth, revamping the dentition are the domains of orthodontists and should be performed with dental supervision. We have witnessed eliminating such dental supervision in teeth straightening activities made many cases gone wrong. For instance, many self-treated teeth-straightening cases end up in damaging effects like loose teeth, broken teeth, etc. (more... ) --- ### What everyone should know about dental fluorosis? - Published: 2021-08-17 - Modified: 2021-08-23 - URL: https://www.aligndentalcare.lk/what-everyone-should-know-about-dental-fluorosis/ - Categories: Dentistry - Tags: Dental FLuorosis, fluoride Dental fluorosis is a harmless but cosmetic condition that causes chalk-line stains or discolored spots over the teeth surfaces. It happens due to overexposure to fluoride during the stage of permanent teeth eruption. In essence, kids and toddlers who are below the age of 8 have higher chances of developing fluorosis. Despite this is a benign condition, the stain-like lines over the teeth can mar your smile. Likewise, those whitish or brownish discolorations are hard to fix once the permanent changes occur. So everyone should aware of the root causes and symptoms to detect fluorosis early. (more... ) --- ### What everyone should know about teeth whitening after braces? - Published: 2021-08-09 - Modified: 2021-08-23 - URL: https://www.aligndentalcare.lk/what-everyone-should-know-about-teeth-whitening-after-braces/ - Categories: Dental cleaning, Oral Hygiene, Orthodontics - Tags: dental bleaching, Dental Braces, Orthodontics, Teeth Braces, Teeth Whitening Orthodontic patients undergo various hardships to streamline their crooked teeth and beautify their smiles. Despite the braces treatments enhance your smile aesthetics, your teeth are not bright when the treatment ends. Don't think that wearing braces will discolor your pearly white teeth. The teeth would get stains around the regions where the brackets and wires had been. Luckily, you have various dental bleaching solutions to get rid of those discolorations. (more... ) --- ### What are the possible things behind an itchy mouth? - Published: 2021-08-04 - Modified: 2021-08-09 - URL: https://www.aligndentalcare.lk/possible-causes-of-itchy-mouth/ - Categories: Dentistry, General, General Dentistry - Tags: Dental Care, itchy around mouth, itchy mouth, itchy tongue, Oral Care Do you feel a chronic itching sensation in your mouth? Does the tingling sensation radiate to the throat and ear canal? Don't worry. They are the symptoms of itchy mouth that occur due to bacterial or viral infections. Meanwhile, such itchiness in the mouth can be caused by your body's allergic reactions to foods, medications, and other things you intake. Besides these, various aspects are associated with this problem with which the itchiness also ranges from mild to severe. (more... ) --- ### What are the advantages of getting early orthodontic treatments? - Published: 2021-07-27 - Modified: 2021-07-27 - URL: https://www.aligndentalcare.lk/what-are-the-advantages-of-getting-early-orthodontic-treatments/ - Categories: Orthodontics, Pediatric - Tags: baby teeth, Children, Early Orthodontics, Kids, milk teeth, Orthodontics, Orthodontists, Teeth Straightening Orthodontic treatments tend to improve the teeth alignment. The orthodontic teeth movement helps enhance the teeth functionality as well as boosting the smile aesthetics. Mostly, people get teeth straightening treatments in their late teens or adolescence whereas dentists recommend getting dental braces in the age range between 10 to 15 is more beneficial. This is because the mouth and teeth of individuals in this age range are still growing so that the teeth are easier to align. Likewise, dental doctors recommend an approach called "Early Orthodontics" in which beginning the teeth straightening treatments at age 7. This early intervention in aligning the child's teeth will be more straightforward and require less time to complete due to softer tissue, soft & developing jawbone. (more... ) --- ### Different types of retainer braces - Published: 2021-07-19 - Modified: 2024-10-25 - URL: https://www.aligndentalcare.lk/different-types-of-retainer-braces/ - Categories: Orthodontics - Tags: Orthodontic Treatments, Orthodontics, Retainer Braces, Retainers, Teeth Straightening Getting the braces off (end of teeth straightening treatments) is followed with retainers. Your Orthodontist will recommend retainers regardless of the type of orthodontic treatment you received. This is because the teeth repositioned with dental braces should be stabilized to prevent them from becoming crooked or crowded again. In particular cases, dentists make minor corrections in the aligned teeth during this retention phase. (more... ) --- ### Why do I have pain in teeth and gums after flossing? - Published: 2021-07-16 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/why-do-i-have-pain-in-teeth-and-gums-after-flossing/ - Categories: Floss, Gum Treatment - Tags: flossing, flossing ache, flossing pain Flossing is an essential part of everyone's oral care routine as the flossing wire is capable of cleaning tiny spaces between the teeth where the brush bristles cannot reach. Do you notice any pain in or around your teeth after flossing? Don't worry. It is pretty usual, especially for people who just begin flossing whereas such flossing ache implies some underlying dental problems. If you want the answer to the question "Why do I have toothache after flossing? ", Keep reading this post. We have explained the possible causes of such flossing ache. (more... ) --- ### What everybody should know about Amalgam Tattoo? - Published: 2021-07-09 - Modified: 2021-07-09 - URL: https://www.aligndentalcare.lk/what-everybody-should-know-about-amalgam-tattoo/ - Categories: General, General Dentistry - Tags: Amalgam Tattoo, dental fillings, Silver fillings Do you notice any black, blue, or grey-colored lesions on the gum line or other soft tissues inside your mouth? If you received silver amalgam fillings restoration treatment earlier, then you have a high chance of such discolorations on oral tissues. This is a side effect of the amalgam fillings and is clinically termed as "Amalgam Tattoo". Keep reading to know more about its causes, complexions, and treatments to cure. (more... ) --- ### 8 essential oils to treat canker sores - Published: 2021-06-29 - Modified: 2024-10-25 - URL: https://www.aligndentalcare.lk/8-essential-oils-to-treat-canker-sores/ - Categories: General, Oral Hygiene - Tags: canker sores, DIY treatments, essential oils, home remedies, mouth ulcers, Natural Remedies Essential oils have the efficacy to cure canker sores, the small shallow ulcer that occurs inside the mouth. Essential oils are extracted from plants and in most cases, do not contain any chemical compounds. So these oils do not hinder any natural bodily functions. For the same reason, dentists also recommend this as a DIY treatment for various dental problems. (more... ) --- ### What Everybody Ought to Know About Tongue-Tie? - Published: 2021-06-25 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/what-everybody-ought-to-know-about-tongue-tie/ - Categories: Tongue - Tags: ankyloglossia, Tongue, tongue-tie The underside of our tongue is connected to the floor of the mouth with a fold of tissue called lingual frenulum. In general, the tissue is thick and becomes thin, stretchy after delivery. In certain cases, the tissue remains thick and restricts tongue movements. This condition is called Ankyloglossia. Such tongue-tie affects the baby's ability to latch efficiently during breastfeeding. Similarly, it intervenes in the infant's speech articulation, making them hard to pronounce some letters. (more... ) --- ### Facial Nerve Pain - Causes, Symptoms & Treatments - Published: 2021-06-16 - Modified: 2021-06-30 - URL: https://www.aligndentalcare.lk/facial-nerve-pain-causes-symptoms-treatments/ - Categories: Dentistry, General, General Dentistry - Tags: Facial Nerve Pain, Facial Pain, Trigeminal Neuralgia Do you encounter sharp, lingering pain when you touch your face? Are you struggling to brush, shave, put makeup, and even washing your face due to this aching pain in your face? You might have a nerve disorder in your face and this condition is referred as trigeminal neuralgia. This is a progressive condition and various medications, therapies are available to alleviate this facial nerve pain. (more... ) --- ### 4 Reasons why you have toothache at night - Published: 2021-06-08 - Modified: 2021-06-09 - URL: https://www.aligndentalcare.lk/4-reasons-why-you-have-toothache-at-night/ - Categories: General, General Dentistry, Oral Hygiene - Tags: Pain in teeth, Tooth Pain, Toothache Toothache is a nagging thing that can disturb our daily activities. Noting is painful as sleep disruption due to persistent toothache. Whatever the cause is, the painful sensation in a tooth may get worse at night. You might get a few sleepless nights due to your toothache. Right? One reason for such nightly pain is our mind does not have many distractions when we fall asleep. In such cases, our brain is more aware of the sensations in our bodies. This makes our mind feels that the toothache becomes severe in the night. (more... ) --- ### The impact of hormonal changes on women's dental health - Published: 2021-05-31 - Modified: 2021-05-31 - URL: https://www.aligndentalcare.lk/the-impact-of-hormonal-changes-on-womens-dental-health/ - Categories: Dentistry, General, General Dentistry, Oral Hygiene - Tags: dental, female, girls, Gums, ladies, Oral, Teeth, woman, women Women go through major hormonal changes throughout their lives, which can have a negative impact on their oral health. Many women are unaware of the impact that their hormone levels have on their teeth and gums. At various stages of life, the complex link between oral health and female hormones can cause a variety of unwanted dental problems, symptoms, and issues, starting from dry mouth and gingivitis to a significant risk of tooth decay. (more... ) --- ### Why do some people have baby teeth even after reaching adulthood? - Published: 2021-05-28 - Modified: 2021-05-28 - URL: https://www.aligndentalcare.lk/why-do-some-people-have-baby-teeth-even-after-reaching-adulthood/ - Categories: Dentistry, General - Tags: adult baby teeth, baby teeth, milk teeth, retained baby teeth, retained primary teeth Teeth begin to erupt when we are 6 to 10 months old. Such first set of teeth are known as baby teeth or primary teeth and play a crucial role in laying a framework for the permanent teeth. By age 3, all milk teeth are fully grown. The permanent teeth begin to develop around 6 years old underneath the existing ones. When they are fully developed, the adult teeth push out the primary teeth. All the 32 adult teeth may have developed completely when we are 21 years old. (more... ) --- ### How effective is brushing your teeth with no Toothpaste? - Published: 2021-05-17 - Modified: 2021-05-19 - URL: https://www.aligndentalcare.lk/how-effective-is-brushing-your-teeth-with-no-toothpaste/ - Categories: Dental Care Tips, General, Oral Hygiene - Tags: Dental Hygiene, Dry brushing, Dry tooth brushing, Oral Hygiene, Toothbrush, Toothpaste Brush your teeth without toothpaste - This sounds bizarre but dentists call it "Dry Brushing" and proclaim it as a healthy habit. Dry brushing is the practice of brushing your teeth with no toothpaste or water for a few minutes. After this, you can carry out your regular brushing activities with toothpaste. (more... ) --- ### Will banana peel teeth whitening remove stains effectively? - Published: 2021-05-04 - Modified: 2021-05-04 - URL: https://www.aligndentalcare.lk/will-banana-peel-teeth-whitening-remove-stains-effectively/ - Categories: Dentistry, General Dentistry - Tags: dental whitening, teeth bleaching, Teeth Whitening Some people believe that banana peels can whiten our teeth. Do banana peels have teeth brightening powers? It is still debated. (more... ) --- ### What makes your teeth appear small? - Published: 2021-04-29 - Modified: 2021-04-29 - URL: https://www.aligndentalcare.lk/what-makes-your-teeth-appear-small/ - Categories: Smile Makeover - Tags: cosmetic dental treatments, Cosmetic Dentistry, short teeth, small teeth, Smile Makeover Microdontia is a medical term that refers to disproportionately small teeth. You might see some people have teeth bigger than the normal teeth size. Besides aesthetic issues, those abnormal-sized teeth stimulate problems in chewing, eating, and even talking. Likewise, few people have atypically small teeth that look smaller than normal. They are also known as "Small teeth" or "Short teeth" that mostly happen in one or two teeth. In rare cases, it happens in all teeth due to various factors. In this post, our cosmetic dentists have discussed the possible causes of small teeth (microdontia) and solutions to address those short teeth. What causes Small Teeth? Identifying the root cause of small teeth is mandatory so that the dentists can customize a treatment plan as per the concern. In general, microdontia happens with genetically inherited disorders that affect teeth development. Meanwhile, it happens with the aftereffects of some medications and various environmental factors. Radiotherapy - Exposure to a heavy dose of radiation during the development of teeth (before age 6) will affect the development of teeth. Down Syndrome - Down Syndrome is a genetic disorder that happens with abnormal cell division that primarily affects the orofacial appearance. Flattened face, unusually shaped ears, short neck, protruded tongue, small teeth are the common side effects. Cleft lip - The obstruction in the development of facial muscles in an unborn baby leads to a cleft lip that looks like a split in the upper lip. Dental abnormalities like microdontia are common in those people with cleft lip. Ectodermal Dysplasias - Ectodermal dysplasias comprises a heterogeneous group of conditions that infect the ectodermal derived structures like hair, skin, nails, teeth, salivary glands, and mucous membranes. People suffering from this genetic disorder develop teeth larger or smaller than the usual size. Williams Syndrome - Williams Syndrome is a rare genetically inherited neurodevelopmental disorder that stimulates mild developmental challenges. The sufferers have strange facial features like wide mouth, widely spaced teeth, small upturned nose, etc. Rieger Syndrome - The genetic disorder affects the bones of the skull and face. It is generally identified with underdeveloped teeth. Hallermann-Sheriff Syndrome - Similar to Riger Syndrome, this genetically inherited condition intervenes in the development of the skull and facial bones. People suffering from this disorder have short head with an underdeveloped lower jaw. As this condition hinders dental development, the sufferers have neonatal teeth. Besides these, various genetically inherited conditions like Pituitary Dwarfism, Oral-Facial-Digital Syndrome, Turner Syndrome, and much more tend to small teeth or teeth with a wide width. On the other hand, short teeth happen with poor oral habits like teeth grinding, aggressive brushing also. Likewise, the chemical or acidic substances in foods you take lead to tooth erosion, followed by microdontia. Small (or) Short Teeth Treatments Dentists deliver you an array of aesthetic solutions to streamline the teeth structure. Generally, the microdontia treatments should begin from identifying the root cause (i. e) whether it happens with genetics or external factors. Then consult your physician to address the hereditary disease. For instance, if the short teeth occur due to teeth grinding, we recommend wearing mouthguards to reduce the constant wear and tear of teeth before initiating the cosmetic solutions. Here are the widely used smile makeover treatments to address small teeth: Porcelain Veneers - Thin coverings made up of porcelain or composite materials. The abnormal appearance of teeth is concealed when the appliance is fixed over the teeth surface. Dental Crowns - If you have one or two teeth with microdontia, then dental crowns are the best choice. The ceramic cap covers the abnormal tooth structure when it is mounted over the tooth surface. Composite fillings - It involves enlarging the teeth length by roughening the tooth surface and then adding composite resin materials. Gum Reshaping - In certain cases, our teeth are covered with excessive gums that reveal only a small proportion of teeth. Removing a tiny portion of gums will disclose more of the hidden teeth structure. To know more about those small teeth and treatment options to address the cosmetic issue, contact our dental doctors. --- ### Dental Bone Grafting alternative techniques - Published: 2021-04-22 - Modified: 2021-04-29 - URL: https://www.aligndentalcare.lk/dental-bone-grafting-alternative-techniques/ - Categories: Dental Implants, Dentistry - Tags: Bone Graft, Bone Grafting, Dental Implants, Implant Dentistry, Implant Teeth, Teeth Implants Bone grafting is a surgical procedure that helps in building up the lost bone in the jaw. It is generally performed for people who do not have enough bone volume in their jaw before fixing dental implants. You might know that the success rate of implants embedded in the eroded jaw bone is relatively low. So, dentists prefer a solution to manually rebuilt the bone to provide a dense and strong foundation for the implant teeth. The technique of bone graft takes several months to heal. However, oral specialists incorporate advanced solutions like Platelet Rich Plasma (PRP) Therapy with bone grafts to fasten the healing process. (more... ) --- ### What are digital dentures? - Published: 2021-04-17 - Modified: 2021-04-17 - URL: https://www.aligndentalcare.lk/what-are-digital-dentures/ - Categories: Dentures - Tags: Denture Teeth, dentures, digital dentures Dentures offer a flexible solution for edentulous people as the appliance can restore the facial appearance, rendering the ability to speak and so. Apart from the different types of traditional dentures, dentists and prosthodontists nowadays recommend digital dentures. Various technological advancements have digitalized the fabrication of denture teeth that are a better fit than traditional dentures. Similarly, computed-aided design and modern engineering tools utilized in denture preparation ensure that you get high-precise fake teeth set in just a couple of dental visits. (more... ) --- ### Dental health issues in people with Parkinson's disease - Published: 2021-04-09 - Modified: 2021-04-09 - URL: https://www.aligndentalcare.lk/dental-health-issues-in-people-with-parkinsons-disease/ - Categories: Dental Care Tips, Dental cleaning, Dentistry - Tags: Dental Care, Dental Hygiene, Dental illnesses, Oral Care Parkinson's Disease is a neurological illness that infects the nerve cells in the brain responsible for body movements. The disorder begins with the selective destruction of mesencephalic dopaminergic neurons and it is prevalent in people aged above 65 years. It affects both the motor & non-motor skills of our body and is characterized by instability, reduced dexterity, slowness of movement, dizziness, etc. (more... ) --- ### Different types of night guards for Sleep Bruxism - Published: 2021-03-29 - Modified: 2021-03-30 - URL: https://www.aligndentalcare.lk/different-types-of-night-guards-for-sleep-bruxism/ - Categories: Dentistry, General Dentistry - Tags: bite guards, Bruxism, dental guards, mouth guards, night debtal guards, night guards, sleep bruxism, Teeth Clenching, Teeth Grinding Nightguards (or) Night mouthguards- The custom-made plastic mouth pieces fabricated for people who grind their teeth unconsciously during their sleep. Wearing this appliance acts as a protective cushion between the upper and lower teeth surfaces to avert the ill effects of sleep bruxism. (more... ) --- ### How does improper dental care affect your lungs? - Published: 2021-03-25 - Modified: 2021-03-30 - URL: https://www.aligndentalcare.lk/how-does-improper-dental-care-affect-your-lungs/ - Categories: Dental Care Tips, Dentistry, General, General Dentistry, Oral Hygiene - Tags: dental, Gums, lung diseases, Mouth, Oral, pneumonia, respiratory diseases, Teeth, tuberculosis Lung infection is one of the common infectious conditions with which many people are affected around the world. When our respiratory system encounters a problem in its network of organs and tissues, it will tend to lung diseases like Asthma, COPD, Chronic bronchitis, Pneumonia, and even Tuberculosis. Factors like air pollution, smoking, genes are the main causes of such respiratory illnesses. You might aware of the common causes. (more... ) --- ### Is Gum disease a serious risk factor for COVID-19 complications? - Published: 2021-03-18 - Modified: 2021-03-18 - URL: https://www.aligndentalcare.lk/is-gum-disease-a-serious-risk-factor-for-covid-19-complications/ - Categories: Dentistry - Tags: Coronavirus, Covid, Covid-19, Gingivitis, Gum Diseases, Gum infections, Periodontitis As the entire universe is witnessing the corona outbreak and the number of COVID-19 victims climbs up again in recent times, it is crucial to emulate the precautionary steps. The coronavirus infection is associated with many hazardous medical conditions as well. Few corona affected patients died due to respiratory failure is an instance. You might know the fact that aged persons and people with underlying health concerns are at high risk of corona infection. (more... ) --- ### 5 tips to take care of your oral health when you are sick - Published: 2021-03-05 - Modified: 2021-03-05 - URL: https://www.aligndentalcare.lk/5-tips-to-take-care-of-your-oral-health-when-you-are-sick/ - Categories: Dental Care Tips, Dentistry, General - Tags: Dental Health, Dental Hygiene, Oral Hygiene When you fall sick with fever, cold, stomach bug, or other illness, taking care of your body should be your top priority. Meanwhile, you should take care of your teeth with brushing. We are telling this because your mouth interacts with bodily health in many ways. The disturbed body process due to the illness has a direct impact on your oral cavity. Sensing bad taste in the mouth due to fever is an instance. (more... ) --- ### What is meant by crown lengthening? - Published: 2021-02-26 - Modified: 2021-02-26 - URL: https://www.aligndentalcare.lk/what-is-meant-by-crown-lengthening/ - Categories: Dentistry, Gum Treatment, Smile Makeover - Tags: Crown Lengthening, Excess Gums, Gummy Smile, Periodontists, Smile Makeover Crown Lengthening is a surgical procedure that is performed to expose the tooth surface by cutting down the excess gums and at times shaving the bone. It is recommended for both cosmetic solutions, especially treating gummy smiles and certain oral health problems. (more... ) --- ### What Causes Teeth Grinding? - Published: 2021-02-19 - Modified: 2021-02-19 - URL: https://www.aligndentalcare.lk/what-causes-teeth-grinding/ - Categories: Dentistry, General - Tags: Bruxism, Teeth Clenching, Teeth Grinding Teeth Grinding, also known as Bruxism, is a subconscious habit in which a person grinds, clenches, or gnashes their teeth. Despite appears as a common thing, it will cause havoc on your oral cavity. Frequent teeth grinding moves the jaw bone forcefully on either side or back and forth. This persuades facial or jaw pain, damaged teeth, earaches, headaches, and various problems. Do you know that it is one of the most common sleep disorders? Recent stats show that more than 1 in 10 people have sleep bruxism whilst one-third of adults develop this habit due to various reasons. Our dentists have listed the common causes of teeth grinding throughout this post. Scroll down to know more. What are the possible causes of teeth grinding? The exact cause of this activity is not known but doctors believe that the root of bruxism lies in the genetic, psychiatric factors or combination of both. In general, psychological stress is the main culprit that provokes teeth grinding in many cases. On the other hand, grinding teeth during sleep are defined as an unconscious neuromuscular activity as it is triggered by sleep-related chewing motions, abnormal jaw postures. Here are the other possible causes: Genetics - Night-time bruxism seldom occurs as a result of genetic disorders. The kids of people who have snoring or sleep apnea have more chances of developing sleep bruxism. Remember that sleep apnea elevates the body's stress or airway obstruction that makes the brain tighten the jaw muscles for throat coagulation, leads to teeth grinding. Age - Kids often develop teeth grinding habits at the age of 3 and stops at a stage when they begin to lose their milk teeth. Such age-related bruxism goes on its own when a kid enters adulthood. Medications - Some medicines are powerful to modify the central nervous system, resulting in bruxism and jaw clenching. In general, medications to treat psychiatric conditions are responsible for teeth grinding. Physical illness - Apart from psychological dilemmas and conditions like sleep apnea, various health disorders make changes in our body, provokes various atypical conditions including bruxism. The important ones to mention are dementia, epilepsy, Parkinson's disease, and acid reflux diseases. Along with these factors, various habits or day-to-day activities also make you grind your teeth consciously but with no control. Here are a few to mention: Biting and chewing nailsChewing on substances throughout a day Smoking Alcohol consumptionTaking illegal drugs The contents in cigarettes, wines have active stimulants that modify neurotransmitters in your brain. It leads to changes in our brain's chemical response that affects the muscle response, provoking bruxism. Bottom line Teeth grinding is curable and reversing the habit is possible once the cause source of bruxism is identified. Mostly, treatments for the underlying cause will provide your the cure. Meanwhile, behavioral modifications and dietary changes also help in breaking the habit. On the other hand, wearing dental guards acts as a cushionary barrier between the upper and lower teeth. The appliance lessens the dental damages caused by teeth grinding. --- ### Interdental Brush - An effective appliance to mitigate plaque & tartar build-up - Published: 2021-02-12 - Modified: 2021-02-12 - URL: https://www.aligndentalcare.lk/interdental-brush-an-effective-appliance-to-mitigate-plaque-tartar-build-up/ - Categories: General, Oral Hygiene - Tags: Dental Hygiene, Interdental Brush, Oral Hygiene Dental Plaque - The sticky biofilm composed of several strains of bacteria develops on teeth and gums is the root cause for many dental problems like cavities, periodontitis, and so on. Over time, the microorganism colonials continue to thicken the deposits. Untreated plaque and tartar deposits in the mouth release toxic substances that aggregate the build-up of plaque in the arterial walls resulting in cardiovascular diseases. Moreover, plaque deposits are linked to many impairments, such as Diabetes, Rheumatic Arthritis, Dementia, and much more. To be precise, plaque removal is essential to prevent systemic diseases. Removing food debris and microbes stuck between the teeth will help you to forbid plaque formation. (more... ) --- ### 5 Tips to speed up healing after dental implant surgery - Published: 2021-02-06 - Modified: 2021-02-06 - URL: https://www.aligndentalcare.lk/5-tips-to-speed-up-healing-after-dental-implant-surgery/ - Categories: Dental Implants - Tags: Dental Implants, Implant Fixing Surgery, Implant Surgery, Implant Teeth, Teeth Implants If you are considering dental implants, then it means you got the best step to restore your missing teeth. Unlike dentures and dental bridges, the implant teeth revamp the tooth roots and preserve the surrounding structures that ensure better functionality like natural teeth. Now, we want to tell you a fact regarding this restoration. (more... ) --- ### What causes mouth sores after wearing dentures? - Published: 2021-01-29 - Modified: 2021-01-29 - URL: https://www.aligndentalcare.lk/what-causes-mouth-sores-after-wearing-dentures/ - Categories: Dentistry, Dentures - Tags: Artificial Teeth Set, Denture Discomfort, Denture Pain, Denture Soreness, Denture Teeth The initial stage of wearing dentures is quite annoying because the underneath tissues should adjust with the new prosthetic device. Such irritations might happen even after extracting a few teeth. It is not uncommon to have some throbbing pain, swelling, or soreness in your gums when you wear dentures for the first time. Such throbbing pain exists until your mouth used to get the new artificial teeth set. It should subside in the following weeks else it is denoting a glitch in the denture teeth. (more... ) --- ### 6 Conditions that propel you to remove a tooth - Published: 2021-01-28 - Modified: 2021-01-29 - URL: https://www.aligndentalcare.lk/6-conditions-that-propel-you-to-remove-a-tooth/ - Categories: Dentistry, General - Tags: Dental Extraction, Teeth Extraction, Teeth Removal, Tooth Extraction, Tooth Pulling, Tooth Removal Extracting a tooth from its dental alveolus or socket is needed at some point for our oral cavity's well-being. Typically, Oral surgeons perform the tooth removal process whilst general dentists, periodontists, and even Orthodontists also dispose the problematic tooth as a part of their treatment. (more... ) --- ### How does clove oil help in keeping your mouth healthy? - Published: 2021-01-20 - Modified: 2021-01-20 - URL: https://www.aligndentalcare.lk/how-does-clove-oil-help-in-keeping-your-mouth-healthy/ - Categories: Dental Care Tips, Dentistry - Tags: Clove, clove oil, Gums, home remedies, Mouth, Natural Remedies, Oral Cavity, Teeth Clove is a natural ingredient that can provide you instant relief from dental discomforts like toothache. The aromatic flower buds of clove trees have been recommended in Ayurvedas because of the sedative properties they have. Moreover, it is a natural anesthetic and it is a power source of antibacterial, antifungal, antiseptic, and anti-inflammatory properties. To be precise, clove and its derivatives like clove oil are powerful handy medicaments. They are beneficial for various dental ailments and help keep your mouth germs free. (more... ) --- ### Coconut Water - The best drink for your dental health - Published: 2021-01-06 - Modified: 2021-01-06 - URL: https://www.aligndentalcare.lk/coconut-water-the-best-drink-for-your-dental-health/ - Categories: Dentistry, General, Oral Hygiene - Tags: Coconut, Coconut Water If you think coconut water is just a fluid saturated with the flesh inside a coconut, then you are wrong. This tropical drink carries the constituents you are taking from sports and energy drinks. It has been recommended as a natural solution to eliminate toxins, improve the digestive system, urination, treat dehydration, and much more. Do you know that regular consumption of coconut water tends to boost the strength of teeth and gums? (more... ) --- ### Dental Fluorosis - Causes, Symptoms, Treatments & Prevention tips - Published: 2020-12-29 - Modified: 2020-12-29 - URL: https://www.aligndentalcare.lk/dental-fluorosis-causes-symptoms-treatments-prevention-tips/ - Categories: Dentistry, General, Pediatric - Tags: Dental FLuorosis, Dental Fluorosis Treatment, Fluorosis, Fluorosis Teeth, Mottled Teeth Dental fluorosis is a cosmetic problem that commonly appears in children's teeth and it occurs with inadequate amount of calcium in enamel. This condition is termed hypocalcification. Such hypocalcified teeth look slightly discolored. Meanwhile, the affected tooth looks abnormal with having faint white lines or brown spots. (more... ) --- ### Salivary Stones - Causes, Symptoms, Diagnosis & Treatments - Published: 2020-12-22 - Modified: 2020-12-22 - URL: https://www.aligndentalcare.lk/salivary-stones-causes-symptoms-diagnosis-treatments/ - Categories: Dentistry, General, General Dentistry - Tags: Saliva, Salivary Duct Stones, Salivary Ducts, Salivary Gland Stones, Salivary Glands, Salivary Stones Salivary Stones are small solids formed with crystallized minerals developed in the tubes through which saliva flows. Such solid substances formed in the salivary glands are referred with various names viz salivary duct stones, salivary gland stones and salivary duct calculus. It is clinically termed as Sialoliths. Such blockage in salivary glands prevents saliva flow into our mouth. Middle-aged adults especially men are highly susceptible to salivary stones. (more... ) --- ### 5 dangers of ignoring chipped teeth treatment - Published: 2020-12-17 - Modified: 2020-12-17 - URL: https://www.aligndentalcare.lk/5-dangers-of-ignoring-chipped-teeth-treatment/ - Categories: Dental Care Tips, Dentistry, General - Tags: Broken Teeth, Chipped Teeth, Cracked Teeth, Damaged Tooth, Fractured Teeth Although chipped and cracked teeth do not seem a serious dental injury, it should be treated in a timely manner. Besides degrading your smile aesthetics, the broken part of the tooth makes you susceptible to oral infections. Such consequences can lead to additional health problems as it can spread to the head, neck and so on. Luckily, you have more than an option for chipped teeth. (more... ) --- ### 8 non-dental causes of bad breath - Published: 2020-12-08 - Modified: 2021-01-20 - URL: https://www.aligndentalcare.lk/8-non-dental-causes-of-bad-breath/ - Categories: Dentistry, General - Tags: Bad Breath, Halitosis Chronic bad breath is a sign of poor oral hygiene and dental diseases. Meanwhile, it can be a red flag indicating the serious illnesses progressing inside your body. About 90% of bad breath (clinically called Halitosis) associated with oral problems and it typically smells like rotten eggs. The remaining proportion has been linked to certain amiss in your body. The type of smell emitting in your bad breath helps to detect the dilemma in your body. (more... ) --- ### Tobacco effects on your oral health - Published: 2020-09-25 - Modified: 2020-09-25 - URL: https://www.aligndentalcare.lk/tobacco-effects-on-your-oral-health/ - Categories: Dentistry, General, General Dentistry - Tags: Cigarette, smoking, Tobacco Persons who keep consuming tobacco develop many fatal diseases. No matter whether you smoke, chew or sniff tobacco, the substances present in tobacco products will penetrate deeper inside your body. It provokes a plethora of ongoing complications like stroke, heart attack, Type 2 Diabetes, Pneumonia and much more. Many people have written about this and you might also aware of how this habit ruins our health. As the oral cavity is constantly exposed to tobacco products while ingesting, the mouth is the primary victim of tobacco. Except oral cancer, many people don't realize the havoc of tobacco on our dental health which has been addressed in this article. (more... ) --- ### 6 Harmful effects of eating without teeth - Published: 2020-09-16 - Modified: 2020-09-16 - URL: https://www.aligndentalcare.lk/6-harmful-effects-of-eating-without-teeth/ - Categories: Dental Implants, Dentistry, General Dentistry - Tags: Dental Bridges, Dental Implants, dentures, Missing Teeth, Missing Teeth Replacement, MIssing Tooth Apart from the social embarrassment, speech impediment and cosmetic flaws, missing teeth will cause many long-term irreversible damages to your health if you prefer eating with no teeth. Few people feel convenient in eating with missing teeth or without appliances like dentures. Despite they become familiar with this practice, it will become detrimental to their mouth and health over time. This article deals with the harmful consequences of eating up without teeth. (more... ) --- ### Foods to fight against calcium deficiency for your teeth - Published: 2020-09-04 - Modified: 2020-09-04 - URL: https://www.aligndentalcare.lk/foods-to-fight-against-calcium-deficiency-for-your-teeth/ - Categories: Dental Care Tips, Dentistry, General - Tags: Calcium, dental, Dental Care, Oral Health, Teeth, Tooth Our teeth consist of the same hard, inorganic materials like our bones. Calcium plays a dominant role in the healthy development of teeth as well as our bones. Our teeth are composed of a mineral called hydroxyapatite that is made up of the combination of calcium and phosphate. The calcium present in teeth provides the fortitude and protects the sensitive nerves present inside a tooth. In general, calcium present in our body is constantly breakdown as we use our bones and teeth. Our body can regenerate calcium to rebuilt the lost mineral. Besides this, our body can store the excess calcium in our bones and teeth that eventually helps in fortifying them. (more... ) --- ### Common diseases that cause tooth decay - Published: 2020-08-26 - Modified: 2020-08-26 - URL: https://www.aligndentalcare.lk/common-diseases-that-cause-tooth-decay/ - Categories: Dentistry, General, General Dentistry - Tags: Cavities, Dental Caries, tooth decay You might be wondered when your dentist asked about your lifestyle and day to day activities while treating a decayed tooth. Tooth decay is not just a common oral problem that occurred with bacterial invasion on your teeth. Such dental caries can also be stimulated because of existing disorders or abnormal health conditions. It means cavities can happen with much more than poor oral care and food items you take. It is because the dentists are looking for your medical history to pinpoint the root cause of cavities at times. (more... ) --- ### 5 essential oral care tips for babies and infants - Published: 2020-08-17 - Modified: 2020-08-17 - URL: https://www.aligndentalcare.lk/5-essential-oral-care-tips-for-babies-and-infants/ - Categories: Dental Care Tips, Oral Hygiene - Tags: Child Dentistry, Kids Dentistry, pediatric dentistry Every parent should begin dental care activities for their babies before the teeth erupt. Before discussing the kids dental care tips, let us disclose the common facts on baby teeth. The newborn babies have a full set of 20 teeth underneath the gums and those milk teeth development takes place when the infants are in the womb itself. In general, the baby teeth appear when the kid is between 6 and 10 months old. Few infants have 1 or 2 teeth when they born whilst the eruption takes place after 12 months for some babies. Such delayed eruption is not a problem because the first tooth eruption period varies for each baby. (more... ) --- ### What causes pain in teeth fixed with dental crowns? - Published: 2020-08-03 - Modified: 2020-08-03 - URL: https://www.aligndentalcare.lk/what-causes-pain-in-teeth-fixed-with-dental-crowns/ - Categories: Dental Crowns, Dentistry, General - Tags: Dental Caps, Dental Crowns, Dental Restoration, Missing Teeth Replacement, Teeth Caps, Teeth Crowns, Tooth Caps, Tooth Crowns When you seek in-office dental care to fix cracked, broken teeth or severely damaged teeth, dental doctors place a tooth crown on top of the problematic tooth. Moreover, dental crowns are mandatory to enclose the root canal filled tooth. Dental crowns are tooth-shaped caps that can be mounted over the tooth surface to regain its appearance and strength. Cementing a dental crown on a damaged tooth does not mean the treated tooth is no longer vulnerable to dental ailments. It is also susceptible to infection because of the tooth's remaining portion present beneath the prosthetic appliance. (more... ) --- ### What is meant by Gum tissue graft surgery? - Published: 2020-07-27 - Modified: 2020-07-27 - URL: https://www.aligndentalcare.lk/what-is-meant-by-gum-tissue-graft-surgery/ - Categories: Gum Treatment - Tags: Gum Recession, Gum Surgery, Gum tissue graft surgery, Gum Treatments, Orthodontic Treatments, Orthodontics, Receding Gums, Soft tissue graft Do you notice your teeth appear longer than actual and feel sensitive while taking hot or cold foods? If yes, you have gum recession and you need a surgical procedure to prevent its harmful consequences. Gum recession is a common clinical problem that involves the tissues surrounding a tooth pulls away and exposing the tooth's underlying regions. Such receded gums occur as an effect of bruxism, aggressive tooth brushing, Plaque & Tartar build up over the gum lines. (more... ) --- ### What are the common tongue problems and Why do they occur? - Published: 2020-07-22 - Modified: 2020-07-22 - URL: https://www.aligndentalcare.lk/what-are-the-common-tongue-problems-and-why-do-they-occur/ - Categories: Dentistry, General, General Dentistry - Tags: Tongue, Tongue Disorders, Tongue Problems The tongue is a muscular organ with no intrinsic bones and it is covered with lingual membranes. The upper surface of the tongue contains small bumps called Papillae that give the tongue its rough texture. The taste buds also present between the small nodules present over the surface and base of the tongue. Apart from sensing the taste of a dish and communication, the tongue plays a crucial role in breathing as well. Moreover, tongue aids in maintaining the shape of our mouth and face. (more... ) --- ### How does common cold affect your oral health? - Published: 2020-07-20 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/how-does-common-cold-affect-your-oral-health/ - Categories: General, oral health - Tags: Common Cold, dental, Flu, Mouth, Oral, Teeth.Sinus Common cold seems a normal problem and exhibits symptoms like runny nose, cough, congestion and sore throat. In general, every adult gets cold 3 to 4 times a year whereas kids have 6 to 10 times. In certain cases, flu and common cold persists for more than a week and hurt pain and teeth. Keep in mind that such oral complications when you have cough are warning signs of harmful diseases. In this article, we have explained the impact of cold diseases on our dental health and simple tips to overcome the difficulties. (more... ) --- ### Harmful effects of chronic cheek biting - Published: 2020-06-09 - Modified: 2020-06-09 - URL: https://www.aligndentalcare.lk/harmful-effects-of-chronic-cheek-biting/ - Categories: General Dentistry - Tags: cheek biting, chronic cheek biting, dentistry, Harmful effects of chronic cheek biting, Orthodontic Treatments People bite their cheeks for many reasons, maybe because of mental health conditions or minor accidents. Chewing carelessly or talking while consuming foods can often result in cheek biting accidentally and cause inflammation or injury in the area of the bite. Regular cheek biting that occurs accidentally must need to be discussed with a dentist. Misaligned teeth or dental implants is also a problem of cheek biting symptoms. Some people bite their cheek during the night. This is a critical problem that requires proper medical attention. This type of disorder is called body-focused repetitive disorders. Some of the other problems which are related to this disorder are nail-biting, lip biting, and hair-pulling. Causes Research says it may occur due to genetic factors. On the other hand, further research is going on to find a particular gene that plays a role in body-focused repetitive behavior disorder. If the research is successful, it will be easy to diagnose and treat these problems in the future. Some of the other factors that include emotions, environmental factors, and stress. Cheek biting types: Periodic accidental cheek biting If you accidentally bite your cheek occasionally it causes canker sores, it is not a big problem. Regular accidental cheek biting If the accidental bite occurs regularly, your teeth may be improperly aligned or maybe some problem with your jaw. You must seek dentist advice, and he may suggest dental braces. Cheek biting while sleeping If you bite your cheek while sleeping, your dentist may prefer a soft guard to avoid direct contact of teeth with the cheek. Habitual cheek biting This is a semiconscious activity and can be replaced with some other less damaging behavior. BFRD(Body-focused repetitive disorder) This is excessive biting of the cheek, which goes on even after efforts to prevent. Complications Biting cheek repeatedly causes the area of bite to become scarred, paler, and thick than the tissues around them. The affected areas may get inflamed sometimes with purple spots. Irregular cheek lining makes the person’s desire to biting continuously in the spot to create a smooth surface. Some severe cases of cheeks may be found with eroded tissue. Some people stop participating in social activities to avoid others who observe their behaviors. This creates shyness, less self-esteem, and makes them feel ashamed of themselves. How to stop? Regular cheek biting needs dentists' advice to check whether the implants are properly fixed or teeth are aligned properly. A mouthguard will be prescribed by the dentist if necessary or to wait until the tissue gets completely healed. -Some simple techniques which worked fine for some peoples include: -Sugarless chewing gum to replace cheek biting. -Taking an immediate deep breath when the thought of biting cheek arises. -Finding how you get this habit and replacing it with alternative solutions. -Other therapies include -CBT - Cognitive behavioral therapy -Commitment and acceptance therapy -Habit reversal training -Reducing stress levels -Hypnosis -Meditation -DBT - Dialectical behavioral therapy -Comprehensive behavioral treatment -Medications Once you identify the consequences of cheek bite, you can know how to effectively address the behavior, whether you are visiting a dentist, seeing a psychologist, or starting a self-directed plan. --- ### Why are baby teeth so important? - Published: 2020-05-29 - Modified: 2020-05-29 - URL: https://www.aligndentalcare.lk/why-are-baby-teeth-so-important/ - Categories: Pediatric - Tags: baby bottle tooth decay, baby teeth, baby tooth, best pediatric dentist in sri lanka, pediatric dentistry, pediatrician, Why are baby teeth so important Baby teeth probably start to erupt from around the age of 6 months, and while attaining 3 years of age, most children will have a complete set of baby teeth. It is normal for people to believe that decay of baby teeth is not an issue as adult teeth can replace them. But baby teeth are vital, they 're the structure the adult teeth will grow around. Decayed baby teeth can lead to pain, inflammation, eating problems, and even sleep. In most babies, the first baby tooth will not fall out until 6 or 7 years of age, and the final baby tooth will not fall out till early teens are too young to suffer from toothache or pain. For several factors, infant teeth or "milk teeth" play a crucial role in the physical, mental, and social growth of a child. Unfortunately, many parents have the misconception that taking care of baby teeth isn't important because they finally fall out. Here are some factors why baby teeth mean a lot to your child: Overall Nutrition and Health: Healthy teeth are necessary for chewing; poor decayed teeth can develop a deficiency in nutrition. Non-treated, carious teeth can result in a severe infection that can rapidly spread to other regions of the body like the neck and the brain, where hospitalization is required at that time. Position and alignment of permanent teeth: Baby teeth are storage savers that keep space in their proper place and direct the adult teeth. If it is lost prematurely, next to teeth can shift in the open space, creating insufficient room for adult teeth to erupt, leading to impaction or crowding. Stimulating natural facial bone growth and muscle development: The permanent tooth bud is also partially responsible for the growth of healthy adult teeth and is close to the baby teeth. If babies with dental caries are left unchecked, the decay expands rapidly in the course of inflammation to the emerging adult tooth and causes permanent damage. Development of speech: Presence of baby teeth and correct placement help in the development of correct pronunciation. Self Esteem: A missing tooth or decayed teeth may cause a lack of social interaction and confidence. By avoiding these problems, you can help keep your child's mouth safe. Postponing a 'well-baby checkup' or not giving it a priority. Allowing kids with a bottle to bed. Giving the quantity of a diet rich in sugar. Not utilizing X-rays, dental X-rays are a useful tool for identifying dental disorders. Shortage of brushing or fail to watch their poor oral habits. Schedule for regular dental appointments after your first dental visit: Children should visit their dentist every six months, much like adult regular appointments, unless otherwise advised.   In addition to oral inspection, cleaning, and treatment with fluoride, X-rays may be prescribed based on the high cavity risk. X-rays pose very little risk, as lead protection and digital high-speed films are used to guarantee security and reduce the possibility of radiation to the child. To minimize your child's fear about visiting a dentist, educate your child by talking positively, learning, or showing videos regarding the dental visit a few days before the appointment, which will help them be less anxious and more optimistic. --- ### What is meant by orofacial cleft? - Published: 2020-05-26 - Modified: 2020-05-26 - URL: https://www.aligndentalcare.lk/what-is-meant-by-orofacial-cleft/ - Categories: General - Tags: cleft lip, cleft palate, orofacial cleft, Orthodontic Treatments, What is meant by orofacial cleft? This abnormality is caused by the combination of environmental and genetic factors, resulting in a reduced quality of life. Managing this irregularity involves a team that includes a speech therapist, cleft surgeon, orthodontist, dentist, etc. This study includes reviewing the different orofacial clefts literature, discussing genetic-based problems, related syndromes, and managing them. Prospective mother counseling should be encouraged to ensure that the early signs of the abnormality are prevented. To build awareness about its preventive steps, information on orofacial clefts must be promoted. More research needs to be placed on cleft genetics studies to determine possible risk factors that may predispose individuals to the disorder. Three variants of this disorder can be found: Cleft lipCleft palateCleft lip and palate Cleft lip The lip develops during the fourth and seventh weeks of pregnancy. During pregnancy, as a baby grows, special cells and body tissue and from each part of the head develop towards the middle of the face and come together to form the face. This tissue joining makes facial features, such as the mouth and the lips. If the tissue that forms the lip doesn't fully join before birth, a cleft lip occurs. This results in the upper lip opening. The gap in the lip may be a tiny slit, or it can be a wide gap that goes into the nose via the lip. A cleft lip will be on one or even both sides of the lip, or in the center of the lip, very rarely occurring. Children with a cleft lip may have a cleft palate too. Cleft palate The mouth roof (palate) is developed during the six to nine weeks of pregnancy. A cleft palate occurs during pregnancy when the tissue that forms the mouth 's roof doesn't completely fit together. In certain babies, the front and back sections of the palate are free. Just a portion of the palate is open to other babies. Cleft lip and palate Cleft lips and cleft palates together are also known as orofacial cleft. This is a group of disorders that comprises cleft palate, cleft lip, and both together. Causes and Risk Factors The reasons for the orofacial clefts are undetermined among most infants. Some kids get a cleft lip or cleft palate due to changes in their genes. Cleft lip and cleft palate are probably caused by a set of genes and several other factors, such as factors the mother interacts within her environment, or the things she eats or drinks, or some of the medicines she uses during pregnancy. Women smoking during pregnancy period are more likely to have an orofacial cleft on their baby than women who don't smoke. Women diagnosed with diabetes before pregnancy have a higher chance of raising a child with a cleft lip with or without a cleft palate compared with women without diabetes.  Women who have used certain medicines for the treatment of epilepsy, such as valproic acid or topiramate, have an increased risk of having a baby with cleft lip with or without cleft palate during the first 3 months of pregnancy compared with women who did not take these medicines. Diagnosis Early diagnosis includes the following: UltrasoundsMRIAmniocentesis to test for abnormalities in the chromosome. Administration and Treatment Typically, surgery to correct a cleft lip happens during the first few months of life and is prescribed during the first 12 months. Surgery is recommended for fixing a cleft palate within the first 18 months of life, or sooner if possible. As many children grow older, they will need additional surgical procedures. Surgical repair will enhance a child's face look and appearance, and may also improve the breathing ability, speech, hearing, and language. Call us 0777242476 @ or book an appointment for any orofacial cleft problems --- ### Dental care tips on handling broken teeth - Published: 2020-05-18 - Modified: 2020-05-18 - URL: https://www.aligndentalcare.lk/dental-care-tips-on-handling-broken-teeth/ - Categories: General - Tags: Broken Teeth, Broken Tooth, Chipped Teeth, Chipped tooth, Dental Care, Dental care tips on handling broken teeth, white teeth tips Chipped teeth may happen eventually from biting a piece of ice or hard candy, or if there is an accident or fall. Teeth are coated with very solid enamel, but that does not always secure your teeth from injury. Accidents, biting hard things, and falls can lead to cracks, particularly on thinner teeth or teeth that are already decayed or injured. Don't suffer if you see yourself with a chipped tooth. It's essential to remain calm and understand that there are several things your dentist can do to rebuild your smile. Below are some tips on dental care Caring for a cracked or chipped tooth Rinse your mouth with hot water to disinfect the area, and put a cold compress to the face to reduce any swelling. Every person with a broken or chipped tooth must consult a dentist immediately to prevent further loss, breakage, or infection. You can contact us at 0777242476 for emergency appointments on the same day. Handling the pain Cracked, chipped, and broken teeth can be really painful. Use acetaminophen or some other over-the-counter pain reliever to treat the pain as instructed, and continue to use a cold compress. Sharp edges If the damaged tooth has a jagged or sharp point, it can be covered with a slice of sugarless chewing gum or wax paraffin. It is only a temporary patch to prevent it from damaging your tongue or inside the lip or cheek until it can be fixed. Eating with a cracked tooth If you have a chipped or cracked tooth, we suggest making an appointment to visit us as quickly as possible. It's not easy, though, sometimes. If you like to eat, pick only foods that are soft and stop chewing or grinding a broken tooth. Swish your mouth with water and brush if you like to keep the mouth fresh. Broken teeth treatment Treatment of a chipped, broken, or missing tooth can change based on how badly it is affected. Tiny pieces of cracked enamel may typically be replaced in a single visit to the office. A more seriously damaged tooth can require a longer procedure. Chipped teeth are commonly patched by curing with a tooth-colored composite resin, but we can suggest other treatments based on the area and extent of the split. Chipped and broken teeth may be distressing, but they're quite normal and easy to restore when taken care of immediately. If you're in pain, please contact us today or book an appointment immediately. --- ### Top summer foods for healthy teeth - Published: 2020-05-13 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/top-summer-foods-for-healthy-teeth/ - Categories: General Dentistry, oral health - Tags: acidic foods, Bad Breath, Top summer foods for healthy teeth Summer is nearing fast, and it will start in a new period of berries, vegetables, and different foods. Have you thought the summer foods are great for your oral health while you are on the beach, on the road, or at a picnic?   Below are a few summer foods that are healthy for your teeth. FRUITS Lots of new summer fruits will soon consume the grocery store's section of food. Here are a few good ones that will improve your oral health. Please remember that the mentioned fruits are acidic, and may break down your teeth's enamel. Wash it with a glass of water while eating on such fruits or consume them with minimal-acid foods, such as a handful of almonds. Apples Although most apples are picked in fall, some varieties are grown in summer.   Yellow Transparent Apples Earligold Apples Jersey Mac Apples Gala Apples Lodi Apples Consuming an apple increases saliva production, which acts to wash away bacteria and food particles. Apples have a high content of water, which helps to dissolve the sugar they incorporate. It's harder texture enhances your gums as well. Strawberries Strawberries, high in vitamin C, help minimize inflammation and produce collagen, a protein that aids combat periodontal disease. Strawberries, high in vitamin C, help minimize inflammation and produce collagen, a protein that aids combat periodontal disease. This fruit contains even calcium, which encourages healthy bones and teeth. Peaches This traditional summer fruit holds fluoride, which is an essential dental-health mineral. Fluoride enables the remineralization and reconstruction of enamel while improving your existing enamel. In the end, this helps avoid the development of cavities. Peaches too are filled with vitamin C, which helps to reduce inflammation. They already constitute calcium, which fortifies teeth and bones. Before consuming a peach, please ensure you eliminate the pit, since chewing on a pit will harm your teeth. LEAFY GREENS Butter lettuce is a famous leafy green in the summertime. This kind of lettuce comprises vitamin A which produces enamel of the teeth. It too has tiny quantities of calcium, which reinforces your teeth and bones. CHEESE There are also seasonal cheeses, like vegetables and fruits. Goats and sheep give milk only in summer and spring, presenting these cheeses the freshest options in season: Feta Cheese Goat Cheese Ricotta Mozzarella In cheese, the calcium and protein help to reinforce the teeth and bones. Chewing cheese's action is often believed to promote the production of saliva, cleaning the bacteria and food particles in your mouth. FISH & MEATS Igniting up the grill is a perfect summer activity, but for your oral health, it's also a smart step. Meats are protein-rich and comprise phosphorus. This assist fortifies the jaw and teeth. To enhance the health advantages of the summer cookout, select lean meats, such as turkey and chicken. Fatty fish comprise Omega-3 fatty acids which were observed to reduce the hazard of developing gum disease in studies. Eggs/Beans Another origin of phosphorus is eggs, so go forward and add heavy-boiled or stuffed eggs to your upcoming cookout as a side dish. Make stuffed eggs instead of mayonnaise with Greek yogurt and low-fat cream cheese. Beans are yet another high-fiber food, such as raw vegetables, which takes a lot of chewing, which also enhances saliva. Many different types of snacks and foods encourage dental health. Eliminate eating sticky foods that are challenging to brush your teeth and don't binge on sugary snacks all day long. --- ### Denture care tips and guidelines - Published: 2020-04-29 - Modified: 2025-07-22 - URL: https://www.aligndentalcare.lk/denture-care-tips-and-guidelines/ - Categories: Dentures - Tags: denture care guidelines, denture care tips, dentures, dentures lanka Whether full or Partial dentures, keeping them safe and free from stains and bacteria requires routine, appropriate care. Proper care will keep both the mouth and dentures in perfect condition. These useful tips describe the way your dentures are washed, handled, and stored correctly. Cleaning Dentures After the meals remove and rinse the dentures. If, after every meal, you are often not able to wash your dentures, at least make sure to rinse and brush them with a denture cleaner, soft dish soap, or liquid soap once a day to eliminate plaque, food, and other contaminants.   Clean any remaining adhesive off your gums if you are using a denture adhesive. Do not use a denture cleanser for this purpose. Brush the natural teeth and clean the tongue, mouth roof, and cheeks. Soak the dentures overnight in the solution. Your dentist or solution company will have their own suggestions so please follow instructions. Several things to clean dentures you should never use include: Whitening toothpaste Toothpaste will be completely abrasive with teeth whitening properties. Don't use it for denture cleaning. Abrasive cleaning items Heavy-bristled toothbrushes and rough cleaners and toothpaste are much too abrasive and may cause severe harm to dentures. Hot water In relation to sterilizing the dentures, they may be damaged by hot water. Bleach Products Bleach damages dentures and alters color. The metal components in the dentures with metal links can also be tarnished by solutions that contain. How to handle dentures? Wash them completely before putting the dentures back in, particularly if you are using a cleaning solution. When swallowed, the toxic chemicals in the solution may cause vomiting, discomfort, or burning. Dentures are quite fragile and can easily break when dropped. Often keep them above a soft towel while handling the dentures, or load your sink with water. Storing dentures If dried out or are put in hot water, the dentures may become warped. Your dentures must either be kept in water with room temperature or in a denture solution suggested by your dentist while you are not using them. Never cover the dentures in a towel of paper. They may easily be confused with waste, then thrown away. Keep your dentures much out of reach of children and pets and keep them safe. Children enjoy playing with dentures and dogs enjoy chewing them up. Schedule routine dentist appointments to have your teeth and dentures tested and cleaned. If you feel dentures are loose, immediately consult your dentist. --- ### Tips to prevent dry socket after extracting a tooth - Published: 2020-04-20 - Modified: 2020-04-20 - URL: https://www.aligndentalcare.lk/tips-to-prevent-dry-socket-after-extracting-a-tooth/ - Categories: General - Tags: dry socket, Root Canal Therapy, Tooth Pain, Toothache Once a tooth is extracted by the dentist, the body produces a blood clot to preserve the newly exposed nerves and bones. If the clot is disrupted, the bones and nerves are left exposed to bacterial infection and pain. It not only delays the healing process, it can bring you extreme distress, with pain pulsating from your mouth and all over your face. As per the American Dental Association (ADA), your dentist may install new dressings to help enhance clotting and boost healing, but it is better to follow dry socket prevention to eliminate the problem. Prevention methods Dry socket protection isn't too challenging; you'll probably return to normal as long as you care about the extraction area properly. Follow the below steps to maintain your extraction area healthy and clean during the healing process. Drinks and foods You may not think about eating immediately after the extraction, but then when you begin to feel hungry, switch to soft foods, and it is important to chew on the opposite side of the extraction site. Drink a lot of water but avoid caffeinated, sugary or alcoholic beverages. Sucking through straws will remove the blood clot, hence, avoid using straws until your dentist recommends. Use of Tobacco The use of Tobacco is one of the major reasons for dry socket. If you smoke or chew tobacco within forty-eight hours of surgery, it will slow down the healing process and result in severe pain. Smoking advance bacteria into the area, while tobacco chewing interrupts the healing clot. Hygiene You should wait for about twenty-four hours before cleaning the area of the extraction to allow the formation of the clot and star safeguarding the extraction area. Instead, you can softly brush other teeth and tongue. A day after extraction, rinse your mouth gently with an antibacterial mouthwash to eliminate germs that may affect the extracted area. Relax Try to take rest after extracting your tooth. You will probably want some time to wear off the anesthesia effects, and it may feel drowsy or tired. Stop playing sports or taking part in physical activity that might interrupt your mouth. Getting back to your daily activities may require a few days, but you can still experience some residual pain and be stressed. You can use acetaminophen or ibuprofen. In case the pain gets worsen, spreads through face, or is followed by redness, swelling, and fever, contact your dentist immediately. An extraction of the tooth may be nerve-racking, but by following the advice of your dentist or oral surgeon, your healing will be uneventful. Dry socket will disturb the healing process, so ensure you're mindful of your drinking, eating, and sanitation habits in the days after your extraction, so that it will be easy to prevent the issue entirely. Suffering from a toothache? Call us immediately or book an appointment now. --- ### Why do some people have bad breath in the morning? - Published: 2020-04-10 - Modified: 2020-04-10 - URL: https://www.aligndentalcare.lk/why-do-some-people-have-bad-breath-in-the-morning/ - Categories: Oral Hygiene - Tags: Bad Breath, bad breath in the morning, dry mouth, gerd, poor oral hygiene Morning breath is the most adverse side effect of our sleep. The biggest reason for this problem is a decrease in saliva production while you sleep. Less production of saliva creates a situation for multiplying more bacteria in your mouth. When you open your mouth or snore while sleeping, it easily becomes drier. Dry mouth struggles to fight against smelly bacteria. Sleeping in a back position enables more snoring, that is why it is recommended to sleep in the correct position to fight against morning breath. There are so many reasons like this for the occurrence of morning breath, but the major reasons are poor oral hygiene and dry mouth. Dry mouth If a person who suffers from bad breath still after maintaining good oral hygiene, then the main reason for that is dry mouth. The secretion of saliva is the main reason for the reduction of bacteria in our mouth. As said above, if we sleep, saliva production will be less, which causes bad breath. Some of the medicines also cause dry mouth, which makes morning breath worse. Poor dental hygiene Our mouth is the best place for bacteria to breed. If you are not flossing or brushing properly, food particles get easily stuck in between the teeth, or in tongue surface, or along the gum tissue. Due to the breakdown of these food particles, bad breath is released in the morning time.  If you have any periodontal problem, remember, morning breath is a sign of that. Poor oral hygiene is a reason for that which should need dental treatment. Foods that you eat Do you know certain food that you eat in the evening can cause bad breath in the morning? Yes, Even if you brush well, foods that are strong in smelling such as raw onions or garlic can results in bad breath on the next day. GERD People who have GERD (Gastrointestinal reflux) or acid reflux always experience bad breath. It occurs when the acid in their stomach returns back through the oesophagus while they sleep at night. Smoking The use of tobacco and smoking habit is one of the major causes of both general bad breath and morning bad breath. Smoking causes dryness in your mouth and creates more risk of getting gum disease. You already know, smoking is injurious to overall health. Keep it in mind and reduce or stop the habit. Neglecting dental check-ups While brushing and flossing regularly keeps your oral hygiene in a great way, additionally, it is recommended to visit a dentist twice a year to examine your mouth. Proper oral cleaning keeps your oral hygiene in a better way. Quick tips to overcome these problems Brush and floss regularly Rinse your mouth after each meal Chew sugarless gum to produce more saliva Eat more green leafy vegetables Keep your body hydrated Stop smoking If the problem still continues even after following these quick tips, contact us or book an appointment with us. --- ### Why should you replace your toothbrush often? - Published: 2020-04-03 - Modified: 2020-04-03 - URL: https://www.aligndentalcare.lk/why-should-you-replace-your-toothbrush-often/ - Categories: Oral Hygiene - Tags: Toothbrush, toothbrush replacing, Why should you replace your toothbrush often? Many of us know that our toothbrushes are not meant forever to last. But it will be difficult to find out when our favorite bristles are approaching their normal lifespan. You may be shocked to find out that your toothbrush should always be replaced every Twelve to Sixteen weeks as per the manufacturer's instructions and dentist's advice. There are still scenarios where the toothbrush may need to be replaced earlier. When an electric toothbrush or manual toothbrush head is not changed when it wants to be, it can damage your oral health and cause infection. However, there are essential rules and guidelines you should implement to keep your dental health optimum Replace It When Bristles Are Frayed Take a look at your toothbrush. Are all the bristles frayed out in various directions? Are your brush looks flattened, just like you scrubbed it up with a brick wall? Probability is, the teeth are being scrubbed too hard. All the added pressure ensures that the bristles are frayed in every way. If bristles are frayed, they cannot effectively clean the teeth. So, soften your grip, lower your pressure, and let the tips on the bristle perform their job the way they're intended! Overaggressive tooth brushing can cause serious problems, such as worn-off enamel and gum recession. If you are brushing too hard, how often you are replacing your heads of the toothbrush? After Being Sick You should know this thing, you have to replace your toothbrush after being recovered from illness. The germs on the toothbrush have a high chance of re-infecting yourself even though you start feeling better. You should throw it away. It's not good to keep those germs inside your mouth, bringing your immune system to function again and again. Saying it again, throw out the toothbrush. Especially when it is something for which you are being treated with antibiotics. Especially when it is something for which you are being treated with medication. The thumb rule is usually to throw it in the bin after a day or two before you start your prescription. That can be really sad to do, particularly when we're speaking about your head of an electric toothbrush or beloved toothbrush. But getting sick again really isn't worth it. Germs on Bristles There are a variety of tips and tricks out to get your toothbrush "sterilized. " But the fact is, germs in those little bristles get down significantly, particularly at the bottom. Even though you regularly wash your toothbrush, it's necessary to keep up with your toothbrush or toothbrush head replacement. They're just really stinky. It also applies to the heads with an electric toothbrush. The germs may not be noticeable to you, but they are there. Even if it has a unique UV light built in the handle, you will need to swap it out, because at some point those layers of biofilm would be too hard to penetrate. Importance of replacing The toothbrush has designed bristles specifically to clean your teeth. If they get dirty or frayed, your brush will not be able to do its task. That is applicable for both electric and manual toothbrushes. So, you got to do the right thing? Throw it away. How frequently? Every 3 months, the experts say it. --- ### Natural remedies to cure mouth ulcers - Published: 2020-03-26 - Modified: 2020-03-26 - URL: https://www.aligndentalcare.lk/natural-remedies-to-cure-mouth-ulcers/ - Categories: General - Tags: baking soda, dentistry, Home remedies to cure mouth ulcers, mouth ulcer, natural method, Natural remedies to cure mouth ulcers, saltwater rinse Mouth ulcers may look tiny in their appearance, but the pain and discomfort they cause is huge. They make it difficult for the person to drink, eat, or even speak. Within one to two weeks they will heal themselves, however following these natural home remedies will relieve the pain and boost up the healing process. Saltwater rinse Rinsing your mouth with salt water is one of the best treatments for mouth ulcers. Simply take a glass of water and add a tablespoon of salt in it. Swish it around your mouth for a few seconds and spit the water out. The antiseptic and anti-inflammatory property of saltwater quickly heals the canker sores. Honey This magical ingredient has a lot of health benefits and available easily too. They are great in healing the wound, which helps the ulcer also to heal quickly. Not only this, but it will also reduce the pain and decrease the reddening of the ulcer. Turmeric paste You would have already known about the healing properties of turmeric as it contains a compound called Curcumin. Take some turmeric and mix it with water. Make it like a thick paste and apply on the affected area. Rinse your mouth after ten to fifteen minutes with normal water. This will rapidly heals the wound and relieve the pain. Licorice solution Licorice is an excellent herb with some incredible benefits. When used regularly, it has a tendency to heal mouth ulcers. Licorice mouthwash can be used for treating canker sores. To see a better result you should use it at least 4 times a day. Baking soda Baking soda is widely used in dentistry for teeth whitening process. They are also a very good agent in healing mouth ulcers. Mix baking soda with water and make it like a paste. Apply it on the affected area and wait until it dries. Rinse your mouth with normal water. It neutralizes the ulcer acids and boosts the healing process. Apple cider vinegar Mix apple cider vinegar in the water and swish it around your mouth. The acid present in apple cider vinegar kills the bacteria and heals the wound effectively. Chamomile Mouthwash Chamomile is one of the famous herbs used to heal mouth ulcers. Prepare a strong tea using Chamomile and cool it. Swish the tea around your mouth about 3 to 4 times a day. The flavonoids present in the tea soothe the skin and heal the mouth ulcer quickly. Orange juice Vitamin C deficiency is one of the major reasons for mouth ulcers. Drink orange juice daily until the wound heals because it contains a rich amount of vitamin C which effectively heals the wound quickly. Garlic Garlic contains a component called allicin, which is antimicrobial in nature. Simply take a garlic clove and rub it on the wounded area. Rinse your mouth after thirty minutes with normal water. Repeating this two or three times a day treats infection effectively. Try the above methods and wait for the result. If you still have a problem consult a dentist immediately and get the best solution. --- ### What is Orthognathic Surgery? - Published: 2020-03-21 - Modified: 2020-03-21 - URL: https://www.aligndentalcare.lk/what-is-orthognathic-surgery/ - Categories: Dentistry - Tags: Cosmetic Dentistry, dental surgeon, Orala and maxillofacial surgery, Orthognathic surgery, surgeon, surgery, What is Orthognathic Surgery? Orthognathic surgery is also called as corrective jaw surgery. This surgery is done by an oral and maxillofacial surgeon to repair a broad range of minor and major skeletal and dental defects, including deformation of the jaws and teeth. Surgery can enhance respiration, biting, and speech. Although the appearance of the patient may be significantly changed as a result of the procedure, Orthognathic surgery is done to correct functional issues. For a variety of reasons, your jaw may be misaligned. Maybe you had an injury that wasn't properly fixed. Things may just have grown that way. Any of the conditions below may suggest the need for corrective jaw surgery. >Difficulty in biting food or chewing >Headaches and TMJ pain >Difficulty swallowing >Too much wear of the teeth >Facial injury >Birth defects >Sleep apnea >Protruding jaw >Inability to keep the lips together without straining >Chronic mouth breathing >Receding chin and lower jaw >Open bite, overbite, and underbite >Snoring Treatment plan For most cases, before surgery, an orthodontist puts braces on the teeth. Normally, the braces are on for 12 to 18 months before the treatment to level and align the teeth in preparation for treatment. To build your treatment plan, oral and maxillofacial surgeons and orthodontists work together. X-rays, models, and pictures of your teeth are a portion of your jaw surgery preparation. Sometimes, the variation in how teeth fit together will need either the teeth to be reshaped, the teeth to be covered with crowns or both to complete correction. Computer- treatment preparation, 3D- CT scanning, and temporary orthodontic anchoring tools can be used to aid in teeth mobility and to reduce the braces period. Such efforts also remove the need for jaw surgery entirely. Virtual surgical planning (VSP) can also be used to direct the surgeon to match and correct the location of the jaw section for the most appropriate outcome during the operation. Before the procedure As said above, Orthognathic surgery is generally performed by an oral and maxillofacial surgeon. Surgery is normally performed under general anesthesia. Surgery is performed in the hospital, which includes a stay of two or four days. During the procedure Surgery will usually take place inside your mouth, and there are no facial marks on your jaw, chin, or around your mouth. However, tiny incisions can often be needed outside your mouth. The surgeon makes cuts to the jawbones and positions them in the correct place. Upon completion of the jaw movement, cables, screws, rubber bands, and tiny bone plates may be used to lock the bones into their new location. For certain cases, the jaw can be reinforced with extra bone. The bone is transferred from your rib, hip or leg by your surgeon and sealed with screws and plates. After the procedure Your doctor will be giving you instructions after the surgery. Usually, they include: >Foods to be eaten >Oral hygiene habits >Stopping strenuous tasks >Avoiding Smoking habits >Medicines to manage pain >When to go back to school or work, usually in one to three weeks Result Initial jaw healing usually takes around 6 weeks after the operation but it can take up to 12 weeks for full healing. >Correcting your teeth and jaws with a jaw surgery will result in: >Balanced look in your lower face >Improved Teeth Function >Health benefits such as enhanced sleep, respiration, swallowing and chewing >Improvement of speech disabilities >Improved aesthetics >Enhanced self-esteem --- ### Tips to care and keep the veneers clean - Published: 2020-03-17 - Modified: 2020-03-17 - URL: https://www.aligndentalcare.lk/tips-to-care-and-keep-the-veneers-clean/ - Categories: General - Tags: Bruxism, dental habits, Dental Veneers, Oral Hygiene, Teeth Grinding, tips to keep veneers clean Are your teeth chipped, stained, worn down, gapped, or misaligned? Veneers are a great option to overcome these problems. Veneers are generally thin shells made up of composite raisin or porcelain bonded to the front surface of the teeth. The biggest advantage of veneers is, it looks natural and strong when compared to other solutions like dentures. Many celebrities and models have achieved their aesthetics smile through veneers. Although they are a bit costly, they are worth money if you know how to take care of it. When cared properly, they can be used for life long too.  Meanwhile, taking care of your veneers doesn’t need special care. Here are some tips to care and keep the veneers clean. Follow good oral hygiene If you already following proper oral hygiene, you don’t need to worry about caring for your veneers. For others maintaining good oral hygiene is a must. Brushing your teeth twice a day and flossing is the primary thing to maintain maximum oral health. Poor dental hygiene can result in gum diseases, and cause receding in the gum. Gum receding results in exposure of borders of veneers. Apart from that, choosing the right toothpaste is important. Many kinds of toothpaste contain ingredients that are very abrasive for your teeth and veneers, and they stain your veneers and teeth too. Even though veneers can withstand pressure when you brush, it is always recommended to choose a soft-bristled toothbrush. After a meal, rinse your mouth once or twice a day using an antiseptic mouthwash. In addition, visiting your dentist twice a year is recommended. So that your dentist will thoroughly examine your teeth during this time and spot the issues found in the veneers. Wear a nightguard Well, this is not for all! If you have a teeth-grinding (Bruxism) problem while sleeping, it is not good for veneers because it creates a lot of pressure on them. On the other hand, it is bad for your jaw joints and teeth too. Tell about your problem to your dentist as soon as possible, and he can help you with a night guard, often said to be known as an occlusal guard. This is a great device that protects both your natural teeth and veneers. Do not bite hard objects Be gentle on chewing, we do not just use our teeth for eating, but also as a tool to cut food packets, opening bottles, etc. , some peoples have the habit of chewing hard materials like nails, pens, etc. , These are the things that have to be avoided. Besides, excessive biting of ice and chewing bones may result in a break and chip of veneers. Watch what you eat You should also be careful about what you eat. Eating raw apples, raw carrots, bone meat, and hard chips also cause damage to your veneers. You should reduce sugar and acid in your diet to prevent decay. Be limit on acidic foods as they wear down your enamel and be sure you are eating natural foods. Foods with added colors stain your veneers easily. Avoid staining agents Always beware of staining agents. Stain causing beverages and foods like red wine, coffee, tea, soy sauce, dark sodas, berries, etc. , should be minimized. Another main stain-causing agent is a cigarette. You should stop smoking to prevent staining. Leaving the smoking habit is not only good for your dental health but also it is good for your general health. Nothing will last forever, the same applies to your veneers too. They have to be replaced after some period. Visit your dentist regularly and examine your teeth. He/she will give the best advice about the replacement time of veneers. To enlarge the benefits that the veneers offer, you should maintain it properly by following these methods. --- ### What is a cracked tooth syndrome? - Published: 2020-03-10 - Modified: 2020-03-10 - URL: https://www.aligndentalcare.lk/what-is-a-cracked-tooth-syndrome/ - Categories: Tooth Sensitivity - Tags: Chipped tooth, Cracked Tooth, cracked tooth syndrome, Teeth Clenching, Teeth Grinding, teeth injury Crack in teeth can occur due to several reasons. Biting hard food pieces, or maybe poor dental hygiene are some of the examples.   A cracked tooth may change your smile and cause various problems if left untreated. This problem is most commonly found between the age of thirty and fifty years and affects both men and women. Cracked teeth are of many types and the treatment option will vary according to the type, location, and fracture severity. You should not confuse between a cracked tooth and a chipped tooth. Enamel has no tendency to repair a crack on its own like a bone. Cracked tooth syndrome Teeth may crack due to an injury or accident. Similarly, poor oral hygiene may also cause a crack in teeth.   Most probably, cracks are visible if it occurred due to an accident or poor dental health. If those cracks are very small and not visible on X-rays, it will be a challenging thing to diagnose. Tooth cracks may also occur below the gum. They are most visible around the molars or lower back teeth. Causes of cracked tooth syndrome Several factors can cause a crack in teeth, they can be caused by grinding or clenching teeth regularly.   Tiny cracks may arise in your teeth over time when you put pressure on them.   The risk of cracked tooth syndrome is high if the teeth have large fillings. Eating or drinking something very hot and suddenly drinking cold water to overcome hotness may also result in a crack in teeth. A person who has undergone Root canal treatment has more risk of cracked teeth syndrome as their teeth will not be sharp like before. Symptoms of cracked tooth syndrome Pain in the tooth while biting or chewing is the primary symptom for a cracked tooth syndrome, and the pain you feel may range from slight to severe. Your teeth will be sensitive to cold, heat, or sweetness and Gums start swelling around the affected tooth. Even if the pain is mild, visit your dentist immediately to diagnose the problem early to avoid any severe problems.   Diagnosis and treatment To determine a crack, X-rays are used to diagnose, but often they do not show anything. If it does not display anything, the tooth is stained with a dye.   Also, filling or crown may be removed to determine the affected tooth more accurately. The treatment will be undergone based on the size, depth of the crack, and location. If the crack occurs in the middle around the edge of the tooth, a crown may be placed on the tooth.   If the center of the tooth is infected, a root canal treatment may be required. Prevention method Following good oral hygiene is the key to prevent any tooth problem, and here too it fits. If you have a teeth-grinding problem, then a nightguard will help you to overcome this problem. Complications of a cracked tooth If the crack in the tooth increases, there will be a chance of entire break off the teeth. The risk of gum infection will be high around the affected tooth. Your tooth may lose if the infection develops over a period. If you feel even any mild pain, visit your dentist immediately and get treated as soon as possible. Always follow good oral hygiene to prevent any type of mouth-related problems. --- ### Dental appliances to supplement flossing - Published: 2020-02-26 - Modified: 2020-02-26 - URL: https://www.aligndentalcare.lk/dental-appliances-to-supplement-flossing/ - Categories: Dentistry - Tags: air flossers, Bad Breath, dental appliances, floss picks, flossing, Gum Diseases, oral irrigators, plaque removal, soft picks, supplement, tartar buildup Are you brushing your teeth regularly? Surely most answer will be yes Are you brushing your teeth twice a day? Now the answer will turn into 50% Yes - 50% No Are you flossing your teeth at least once a day regularly? Definitely, the answer will not even touch 50% of yes. You may think flossing takes more time and cause pain, but its benefits are great and unbelievable. Dentists encourage adding flossing habits in their daily dental care routines. Here are some dental appliances that replace the traditional flossing method. Soft picks These are disposable type toothpicks made up of synthetic rubber. Their bristles are soft that gently remove dislodge the food, plaque, and massage gums. The handle is round-shaped, which helps to reach the back of your mouth as well as sides. This is very difficult when you just use a toothbrush to clean your teeth. This appliance is great for those who undergo orthodontic treatment and easy to use with bridges and implants. Floss picks These P shaped plastic toothpicks that are now replacing those wooden toothpicks are also known as flosser picks. They are now popular and mostly replaced traditional flossing methods. Floss picks are very effective in removing food debris and plaque in between the teeth and very easy to use. Their tail end is thin and acts as a toothpick, and on the other end, it is bow-shaped with thread attached. They are very easy to handle and saves a lot of time when compared to the traditional method of flossing. Air flossers Air flossers consist of soft tips that produce micro-droplets of liquid and air to clean teeth and gums. They are a bit larger than a normal electric toothbrush, and they travel easily too. Many people like its slim design and these modern air flossers are nowadays are very effective in removing plaques gently. Oral irrigators Oral irrigators are one of the best flossing supplements trending now. They look similar to air flossers and are a very effective one. They come with different types of attachable tips, and you can choose the better one that suits you. Simply water is filled in the reservoir and attached to the base. Then the required tip is attached to the handle and pressure is set to clean the plaques in between the teeth and gums. Nowadays, like air flossers, oral irrigators are also very effective in removing plaques, and they have the tendency to remove up to 99% of plaques. Benefits of flossing -Flossing helps in maintaining proper oral hygiene, and it is one of the best preventive oral care. -Protects your teeth from staining due to plaque and tartar buildup -Eliminates bad breath -It is more effective in maintaining oral hygiene than brushing alone. -The key factor is, it prevents gum disease. --- ### Dental health benefits of clove oil - Published: 2020-02-21 - Modified: 2020-02-21 - URL: https://www.aligndentalcare.lk/dental-health-benefits-of-clove-oil/ - Categories: General - Tags: baby teeth, Bad Breath, cavity, clove oil, Dental Health, dental health benefits of clove oil, mouth ulcer, Toothache From the ancient periods, clove has been used as a natural remedy to treat various dental problems. People do not see whether it is raw clove or oil, but they continuously believe in the medicinal benefits of this spice plant to treat cavities, infection, toothache and other oral problems. When you read those ingredients present in toothpaste or mouthwash, you should have noticed this clove oil, because it is the main ingredient, which shows its strength and benefits in oral health. Those who think to treat their dental problem in an herbal and natural way, clove oil is an excellent option for enhancing your health of teeth and gums. When you think of your childhood days, your grandmother would have told you to bite and hold clove where there is an ache in a tooth. Yes, our ancient people followed this technique to get rid of toothache. Here are some of the major benefits of clove oil for dental health Clove oil for toothache As said above, if someone has a toothache in our home, the first remedy we suggest is to keep a clove in the area where there is a toothache. Unbelievably, it will relieve some sort of pain. Dentists recommend clove oil instead of clove to save the healthy tissues in the mouth from damage. Therefore, whenever if pain arises, take clove oil and apply a drop in the pain area, as it will relieve the pain. However, if the pain still exists, consult the dentist as soon as possible. Clove oil for cavity Clove oil is still used by many people to fight cavities. This remedy is very useful and effective against cavities caused by infected teeth or bacteria. Due to its anti-inflammatory and anti-bacterial properties, they can treat various oral care problems. To eliminate cavities apply a few drops of oil in the affected area before going to sleep. For amazing results, try this for a week every night. Use a cotton ball to dip the oil instead of using fingers. Clove oil for mouth ulcers Mouth ulcers are one of the common problems that should be treated as soon as possible to avoid any severe pain in the future. Here too the benefit of clove oil plays a major role in curing this problem. This is simple, take a few drops of clove oil and mix it with warm water. Now put this mixture in your mouth and gargle thoroughly. Due to the anti-bacterial and anti-inflammatory properties of clove oil, it kills germs in the mouth and brings relief. Clove oil for bad breath Bad breath occurs due to the accumulation of germs and bacteria in the mouth. If you feel any bad odor in your mouth, you can believe clove oil due to its anti-bacterial properties to get immediate relief. To eliminate bad breath, take clove oil, stevia extracts, and peppermint essential oil, mix all these ingredients and store it in a spray bottle. Whenever you feel the bad breath in your mouth, simply spray this mixture in your mouth to get relief from bad breath. Clove oil for teething babies Whenever new teeth emerge in babies, it causes pain to them. Gums become swollen and cause discomfort to them. This problem often disturbs their sleep and makes them cry. You can trust the properties of clove oil here, and it helps a lot in this condition. If your baby is teething, take a few drops of clove oil and dilute them with water. Then apply the diluted oil in the baby’s gum. This relieves their pain and makes them sleep well. Clove oil is one of the best natural remedies to cure any oral problems. However, you should brush and floss your teeth regularly and it is highly recommended to visit your dentist twice a year to maintain the best oral hygiene. --- ### Tips to prevent tooth decay from spreading - Published: 2020-02-14 - Modified: 2020-02-14 - URL: https://www.aligndentalcare.lk/tips-to-prevent-tooth-decay-from-spreading/ - Categories: General - Tags: bacteria, cavity, dental checkups, Dental Health, Dental Hygiene, plaque, tooth decay, ways to prevent tooth decay Getting a sudden unbearable pain when you bite something? Or seeing a dark spot on your gum line when you brush your teeth? These are the worst feeling ever, and these are all the signs of a cavity that needs the attention of your dentist. Tooth decay or a cavity is a permanently damaged portion of your tooth that has changed into an opening or hole in your enamel. The main reason for this tooth decay is plaque, a bacterial film that continuously grows on your teeth. These bacteria produce acids that can wear off the surface of the tooth. A cavity forms once the wear reaches the dentin layer underneath the enamel. Ways to prevent the spread of tooth decay Mostly tooth decay is not noticeable. To say in other words, tooth decay is often not visible to our eyes during its early stages. This is the reason why regular dental checkups are necessary. If you go to checkups regularly, your dentist can take X-rays of your mouth and examine your teeth to ensure that your teeth are healthy. This is the first and best method to prevent any decay. It is not possible to restore your teeth to its original stage if the cavity occurs. If you see a cavity or sign of cavity in your teeth, consult your dentist immediately and get an appointment. Even if you brush and floss your teeth regularly, it is not possible to stop decay from spreading. That is why visiting your dentist is important, and he can help you with a simple dental filling. Getting a dental filling is generally painless and simple. First, the area where the tooth is affected is removed, and then the infected space is cleaned. Then using a restorative material, space is filled. This restorative material is a composite resin made from a tooth-colored material. So generally, no one can notice it. What happens if you do not bother about decay? As said above, tooth decay is not visible to eyes in its early stages. A tiny cavity does not take much time to convert into a dental emergency. If the decay develops through the tooth, then the bacteria can enter into the pulp deeply where the roots, nerves, and the dental pulp are situated, resulting in an abscess, which is both painful and dangerous. It weakens your tooth and results in a crack or break. A dental filling is not possible to repair your teeth if it is abscessed or cracked. A root canal or a tooth extraction is the next process to repair your teeth. Prevention method before it starts Preventing tooth decay before it starts is the best thing to be done. Here are some of the ways to prevent tooth decay. Drink more water Water is the best friend to your body, where it enhances both your physical health as well as dental health. It washes away food particles that stick on your teeth, which is the main reason for the formation of plaques. Water also enables the secretion of saliva, which protects your teeth from the formation of plaque. Limit sugar While water is the best friend of your teeth, sugar is just opposite to it. It feeds the bacteria responsible for tooth decay. Soda, sugared gum, hard or sticky candies are the worst foods that spoil your dental health. Follow good dental habits You would have already known this, Brush twice a day and floss at least once a day. This is your first thing to prevent tartar build-up, plaque, and tooth decay. Always use a soft-bristled toothbrush and follow proper brushing techniques. Visit your dentist regularly As already said above, visit your dentist regularly. It is recommended to visit your dentist twice a year. Apart from following good oral habits, visiting your dentist is also important and it keeps you away from various dental problems and saves your money in the future. --- ### Effective home remedies to remineralize teeth - Published: 2020-02-07 - Modified: 2020-02-07 - URL: https://www.aligndentalcare.lk/effective-home-remedies-to-remineralize-teeth/ - Categories: General - Tags: demineralization, Dental Health, home remedies, minerals, remineralization, remineralize teeth Some important minerals such as phosphate and calcium help to develop tooth enamel along with dentin and bone. These minerals also prevent the decaying of tooth and cavity formation. When you grow older, some minerals in your teeth begin to lose. The main cause of this problem is eating sugary or acidic foods. Bacteria accumulation is the next reason. If the bone or enamel is lost, there is no way to regain them without replacing the entire tooth. But it is possible to refill some minerals with the change in lifestyle and some home remedies before the tooth decays. Brush with fluoride toothpaste The first important thing to remineralize your teeth is to brush properly. Brushing your teeth removes bacteria and prevents tooth decay. These bacteria spread through food and drinks that we consume. Brushing properly and regularly keeps bacteria away that may result in loss of minerals and cavities. The second most important thing is to brush with fluoride toothpaste because not all toothpaste remineralizes your teeth. In fact, toothpaste doesn’t get an ADA seal of acceptance unless it contains fluoride. Fluoride toothpaste also prevents tooth decay and strengthens your teeth. This reduces the loss of minerals in the future. Eliminate sugar and reduce starch You would have already known sweet is not good for your dental health. Yes, these sugars are highly acidic, and they feed some bacteria in your mouth by breaking down the enamel of the tooth. Foods that are starchy such as rice, bread, and potato are filled with simple carbohydrates. These carbohydrates break downs into simple sugars that may erode your teeth. Consume moderate citric fruits Fruits may be good for overall health. Remember, most of the fruits are acidic. When coming to fruit juices, it is even worse as it contains added sugar, which breakdowns your tooth enamel. Fruits help you to enhance your body health, but it is bad for your teeth. Vitamin and calcium is important While this calcium is naturally produced in your teeth, it gets stripped by bacteria and acids over time. The best way to replace that calcium is by consuming calcium-rich foods. Research says that vitamin D may help prevent cavities. Talk with your dentist to know about vitamin D supplements and calcium-rich foods. Chew sugar-free gum Chewing gum always plays a major role in improving your oral health. Here too comes the same, actually, sugar-free gums promote remineralization of tooth. They also help remove plaque, carbs, and sugar from teeth and promote the secretion of saliva. Drink more water Dry mouth is one of the major reasons for a tooth cavity. When there is no enough production of saliva in your mouth, remineralization fails. Saliva is a major part of remineralization as it not only prevents dryness in the mouth but also it contains calcium and phosphate. Drink more water to escape from the dryness of the mouth. Water is the best medicine to improve your overall health as well as dental health. If you eat acidic or sugary foods, drink water immediately or rinse your mouth thoroughly to prevent the formation of bacteria. This prevents demineralization and enhances healthy teeth. The loss of mineral in the tooth cannot be completely avoided because of the different food habits and lifestyles that we follow. But following these steps prevent demineralization plus regular dental visits can keep your teeth healthy. --- ### Different types of bad breath - Published: 2020-01-23 - Modified: 2020-01-23 - URL: https://www.aligndentalcare.lk/different-types-of-bad-breath/ - Categories: Oral Hygiene - Tags: Bad Breath, dental habits, Oral Hygiene, reason for bad breath, types of bad breath Bad breath or Halitosis is a common dental problem similar to periodontal issues and tooth decay. People with this disorder hate to open their mouths and speak freely because of the nasty smell in their mouth. This problem affects their daily life as nobody likes to talk with them or stand near them due to the unpleasant odor. The food particles stuck on our mouth is breakdown with the help of bacteria. This bacteria release some compounds with a bad smell that is responsible for the bad breath. Bad breath occurs not only due to these bacteria but also because of other health issues. However, if you suffer from bad breath, the first step you have to take is a dental examination. There are some main reasons for bad breath, they are Poor oral hygieneSome drugs and medicationsSmokingDry mouthOther health issues Based on these reasons bad breath can occur in different ways. They are Diabetes breath One diabetic patient's human body produces less insulin. Therefore his/her body requires to burn higher fat. Such a process of burning fat delivers a chemical called "ketone" The ketone is another factor behind the mouth's nasty odor. Chronic kidney failure is another cause of bad breath in diabetes. It produces fishy or ammonia smell. Also called uremic fetor, the volume of urea in the saliva will be high and its breakdown to ammonia produces the smell. Liver breath Liver breath occurs due to liver failure that produces sweet and rotten odor in the mouth. Drug breath Consumption of certain drugs and medications dries your mouth by absorbing saliva. Medicine to treat diseases like asthma, obesity, and Parkinson’s disease are strong to produce poor drug breath. Gut breath Some stomach acids are produced if our digestive system is disturbed or obstructed. These acids are responsible for bad breath, which falls under the division of gut breath. Menstrual breath Women gets easily affected by gum diseases during the menstrual period. During this period the secretion of saliva in their mouth will be less. Due to this their mouth gets dried easily leading to bad breath. Lung breath Lung infections are the reason for lung breath. Some of the main lung infections included here are Bronchitis, emphysema, pulmonary abscess, pneumonia, and TB. It is the primary symptom of lung cancer. Other problems like cystic fibrosis and Asthma also produce bad breath. Tonsil breath Two tiny pads of glandular tissues located at the edge of our throat are called tonsils. If some food particles get stuck between them, it becomes harder and develops into tonsil stones. These tonsil stones are also a reason for bad smell in the mouth. Metabolic breath Consuming foods that have low carbohydrates and fewer nutrients is also one of the reasons for bad breath. In fast foods, there will not be any sufficient nutrients, which makes it difficult to burn fats. To burn more fat, ketone is produced, that is a reason for bad breath. These are some of the types of bad breath occurs due to various health issues. People who get affected due to halitosis doesn’t know whether the problem occurred due to oral issue or other health issues. However, visit a dentist to know the reason for your bad breath and prevent any disease early. --- ### Different types of teeth whitening procedures - Published: 2020-01-21 - Modified: 2020-01-21 - URL: https://www.aligndentalcare.lk/different-types-of-teeth-whitening-procedures/ - Categories: Teeth Whitening - Tags: bright teeth, dental, dental cleaning, Teeth Whitening, teeth whitening procedurs, white teeth tips, whitening procedures, whiter teeth, yellow teeth A whiter and brighter smile is a dream for all. If you wish to get whiter teeth there are a lot of procedures available. You can choose the best out of it. Here are some teeth whitening procedures that help you. Professional teeth whitening Professional teeth whitening is the best and safest method to whiten your teeth. This method is usually performed by the dentist, and they know well about your teeth. They reduce the risk of gums and teeth damage. Here in this method, a highly concentrated hydrogen peroxide gel is applied on the teeth, and the gel is hardened using polymerization light. The process is repeated until the teeth become whiter. If you want to whiten your teeth within a day, professional teeth whitening is the best option. Remember it is expensive too. In-home whitening This is also one of the best methods of teeth whitening. In this method, your dentist will take an impression of your teeth and prepare a custom-made tray. A whitening gel is filled into the tray and placed it on your mouth. This keeps the gel in place and avoids direct contact with the gum as it harms. The result will be achieved typically within 2 to three weeks. Whitening toothpaste While all toothpaste removes some surface stains due to their abrasiveness, whitening toothpaste do it a bit more. It can remove staining in teeth but not the internal color of your teeth. This is because whitening toothpaste is more abrasive than normal toothpaste. A combination of whitening toothpaste and an electric toothbrush is an ideal option for teeth whitening. Baking soda This method is very easy where you can simply add water with baking soda and dip your toothbrush in it and brush your teeth. This method is very safe, as there are no harmful chemicals involved. This will remove some surface stains and brighten your teeth effectively. Oil pulling Oil pulling is an ancient method used to maintain healthy teeth and prevent bleeding gums. Coconut oil is mostly used for oil pulling. It eliminates bacteria that cause bad breath and remove some surface stains. It does not completely whiten your teeth, but due to its large benefits, it should be added to teeth whitening procedures. Tips to prevent stains on teeth Always eat food rich in nutritionBrush your teeth regularly with proper brushing techniqueFloss RegularlyRinse your mouth after each mealAvoid coffee, dark tea, and red wineQuit smokingDo oil pulling regularly Always visit your dentist and get the best solution for your problems. Don't create any problem by taking any risk on your teeth. Have a brighter smile. --- ### Dental health benefits of Green tea - Published: 2020-01-13 - Modified: 2020-01-13 - URL: https://www.aligndentalcare.lk/dental-health-benefits-of-green-tea/ - Categories: General - Tags: dental, green tea, green tea for health, green tea for mouth, health benefits, tea You may have known already that green tea acquires a lot of health benefits. But do you know this is actually good for your mouth too? Green tea is a gift for enhancing your taste buds and also improves your oral health. Here are some of the benefits of green tea for your dental health. Reduced oral cancer Green tea is rich in antioxidants and other healthy properties, which helps in protection against cancerous tumor growth and cellular damage. Healthy teeth Green tea enhances bone health and also your teeth health. Research says, people who drink a cup of green tea every day without added sugar are likely to have less chance of teeth loss when compared to those who drink coffee. Prevents Plaque This sticky substance present on the teeth allows bacteria to multiply and cause tooth decay. Epigallocatechin gallate is a substance present in green tea, which helps to fight against bacteria that are responsible for dental plaque. Improves gum health The anti-inflammatory property of green tea helps in controlling periodontal gum disease. Research says, people who drink green tea regularly have healthier gums than others who don’t drink it. Eliminates bad breath Green tea helps in eliminating bad breath as it destroys the bacteria that are stick on our mouths. Also, it enhances the taste buds and improves the taste sense. Green tea is far better than mints, parsley seed oil, and chewing gums. You can also read these natural remedies to fight against bad breath. Prevents dental cavities Green tea reduces the amount of plaque as well as limits the bacteria levels that can be helpful in preventing cavities. In research, patients were insisted to rinse their mouth with green tea for 5 minutes. The result is tremendous, bacteria in their mouths were reduced and their bleeding in gums was also reduced. Thus the result proved green tea helps in reducing cavities and tooth decay. Reduced teeth loss As already said green tea prevents tooth decay and cavities, consuming it regularly will give healthy teeth for a long time and reduces early teeth loss. Keeps hydrated Green tea naturally helps in keeping your teeth hydrated. Being hydrated promotes saliva secretion. This helps wash away leftover particles that are responsible for plaque and tartar buildup. Consuming green tea regularly is the best way of having a cleaner mouth. Green tea is consumed mostly in countries like China, Japan, and India due to its vast range of health benefits. It prevents various problems in the body like cancer, strokes, heart disease, skin disorders, memory loss, dementia, Alzheimer’s disease, and liver disorders. Replace your normal coffee/tea with green tea, and improve your overall health. Have a healthy smile! --- ### Harmful impact of dehydration on your dental health - Published: 2020-01-07 - Modified: 2020-01-07 - URL: https://www.aligndentalcare.lk/harmful-impact-of-dehydration-on-your-dental-health/ - Categories: Dental Care Tips - Tags: dehydration, dehydration in mouth, Dental Health, Gum Diseases, water related to teeth Staying hydrated is not only good for your body health but also for your dental health. During hot summer days, it is very essential to stay hydrated to maintain proper chemical balance in the body. Improper balance due to dehydration may cause various problems such as bad breath, decay, and gum problems. A beautiful smile is boosted by drinking plenty of healthy drinks. Dry mouth causes various impacts on dental health like gum diseases. Your saliva plays an essential role in your dental health. It washes away hidden food particles and bacteria and helps in maintaining good oral health. Dehydration is the main factor that reduces the secretion of saliva in the mouth. When you are dehydrated, bacteria in the mouth multiply easily and create various oral infections. Here are the problems that will occur due to the dehydration 1) Bad breath When you are hydrated, the secretion of saliva will be more. Saliva continually washes your teeth, gums, and tongue and helps in maintaining fresh breath. Hence leaving your mouth in a dry condition can give you bad breath. Always moisten your mouth to stay away from bad breath. 2) Tooth staining When food particles and drinks left over the mouth for a long time, it will stain your teeth. Saliva reduces stains by rinsing away these food particles before it stains your enamel. Thus staying hydrated also helps you to maintain whiter teeth. 3) Weaker enamel Your enamel will be weakened if there is no proper supply of some minerals. Saliva supplies calcium, phosphate ions, and fluoride to the enamel of your teeth. These mineral supplements strengthen your enamel and do some microscopic repairs. Being hydrated gives you stronger teeth and enamel. 4) Cavity The above-said minerals are also responsible for fighting against harmful bacteria. Dehydration in mouth causes these bacteria to expand and create a cavity and several other infections. Keeping your mouth hydrated boosts saliva secretion and protects from cavities and other infections 5) Gum disease Gum disease or periodontal disease occurs due to the main reason of plaque build-up and bacteria. Saliva helps in minimizing periodontal disease by washing away this plaque and bacteria constantly. Rehydrate yourself to reduce the risk of oral problems. Drinking adequate water helps in secreting saliva constantly. When we age, the ability to eliminate water will be lost in the kidney. Here are some ways to stay hydrated gradually. Prevention Techniques Chewing – Chewing compresses your salivary gland muscles and helps in releasing saliva. Always chew sugar-free gums to secrete saliva. Limit consumption of coffee and alcohol and minimize salt. Eat foods that are rich in water such as applesauce, salads and fruits. When you sweat, the electrolytes in your body will be lost. Drinking coconut water helps you to regain the lost electrolytes. Use mouth wash that is alcohol-free. Do not smoke. It improves your mouth hygiene as well as overall healthBreathe through the nose instead of the mouth, especially on summer days. Always keep your mouth hydrated, if you feel any symptoms like cracked lips, bad breath, dry tongue, dark urine, nausea, etc. , consult your dentist immediately to prevent various dental problems that occur due to dry mouth. --- ### Tips to keep your teeth white after a whitening treatment - Published: 2019-12-24 - Modified: 2019-12-24 - URL: https://www.aligndentalcare.lk/tips-to-keep-your-teeth-white-after-a-whitening-treatment/ - Categories: Teeth Whitening - Tags: Electric Toothbrush, flossing, teeth cleaning, Teeth Whitening, white teeth White and bright teeth are a dream to all that improve your self-confidence and smile. While not all the people have whiter teeth naturally, there is a way that provides a brighter smile called professional teeth whitening. This professional teeth whitening is one of the best cosmetic procedures in dentistry that gives a long term result. These results withstand for a long period only if we follow some of the procedures after this whitening treatment. Let us see some of the aftercare tips after whitening your teeth professionally. Brush twice with whitening toothpaste The key to maintaining whiter teeth is brushing twice a day. If you drink something that stains your teeth particularly beverages that are sweet or acidic, you should brush compulsory after drinking those beverages. This helps to remove stains and bacteria in your teeth by removing sugar. Dentists recommend brushing your teeth after each meal but most people have no time on it. Whatever, you should brush at least twice a day to maintain the whiter teeth. Use toothpaste that is specially designed for whitening teeth. Find the best whitening toothpaste as advised by your dentist. Use a straw You may have already known that some drinks like coffees, red wine, dark colas, and some acidic drinks, etc. , stains and damage your teeth. While you cannot completely cut these items from your diet list, you can limit these drinks. Another ideal option is using a straw for drinking; this avoids the direct contact of those beverages from your teeth, especially your front teeth that are most visible. Stop Dark pigmented foods/drinks Meanwhile, the reason for tooth discoloration is consuming dark-colored foods or drinks. If maintaining whiter teeth is your only goal, you can limit those items. Floss Flossing a day is much important as like brushing twice a day. It helps to maintain healthy gums and also boosts the color of the teeth. Flossing eliminates the residues, and bacteria buildups in the gaps between your teeth, thus the coloration of the gaps will be improved. Simply brushing teeth won’t remove these hidden bacteria’s; hence flossing improves the overall look of your teeth. Use whitening kits Some whitening products are specially designed for tooth whitening. Tooth whitening toothpaste and mouthwash products are highly effective and are readily available. For the best result, the combination of an electric toothbrush and whitening toothpaste helps you to clean every nook and corners. Stop smoking Smoking is the number one enemy for your teeth. It stains your teeth by turning it into brown from yellow. If you think to maintain sparkling white teeth, you should quit the habit of smoking. Regular dental checkups Visiting your dentist twice a year is one of the best ways to maintain healthy teeth. Here you can know the reason for stain after a whitening treatment. Hence you must regularly visit your dentist to maintain whiter teeth. Dental touchups Tooth whitening is not a permanent one; hence you need to visit your dentist again for touchups. Regular cleanings and touchups help you to know the condition of your teeth. It helps you smile brightly every day. Tip: Foods to eat after teeth whitening MilkEgg whitesWhite YogurtStrawberriesCarrotsBroccoliCheeseWater Following these tips help you to maintain healthy and brighter teeth forever. Have a sparkling smile ahead! --- ### Reasons behind teeth sensitivity after fitting crowns - Published: 2019-12-21 - Modified: 2019-12-21 - URL: https://www.aligndentalcare.lk/reasons-behind-teeth-sensitivity-after-fitting-crown/ - Categories: Dental cleaning - Tags: crown, crowns, reason for teeth sensitivity, teeth sensitivity Crowns help in covering your teeth, which are damaged or decayed. They look like your natural teeth and protect your teeth from further damage. Tooth crowns are very useful for people who have undergone root canal treatment, suffering from tooth discoloration or damage. These crowns need to be replaced if you feel sensitivity. Leakage of cement While fitting your crown, the cement may fail to bond properly with crown resulting in leakage. This cement leakage causes the crown to shift, or even they fall off and results in pain. This is the main cause of sensitivity in teeth after fitting the crown. Bacterial damage If the roots are severely damaged due to bacterial infection, they will die and result in a tooth abscess. This is a very painful case that occurs at the root or between the tooth and gum.  A root canal treatment is the best choice to correct this, but the infection may repeat so that the crown needs a replacement again. Bite issue If the crown fixed is too high, it creates an odd sensation in biting. This is also a reason for sensitivity. Bruxism People who suffer from bruxism grind and clench their teeth forcefully. This pressure hurts the tooth and results in pain or sensitivity. Referred pain This is also a case where the sensitivity might occur to the adjacent tooth rather than the treated tooth. They occur due to the irritation caused by the crown. This adjacent tooth sensitivity is known as referred pain. Root damage Once cracks occur in the tooth's outer hard layer, it gets weakened. Then a fracture occurs in the root, which makes chewing painful. The best way to solve this problem is to extract the whole tooth and the crown. Gum Infection The gums surrounding your crown can decrease that exposes a portion of the root. Once your roots are visible after replacing the crown, you will experience more hot or cold sensitivity. In turn, exposed roots will set the stage for even more plaque build-up and diseases. It may not be necessary to replace the crown in this situation, and your dentist may prescribe a mouthwash supposed to cure gum infection. Cavity Cavities can develop if too much plaque accumulates. The underlying nerves get infected if the cavity multiplies under the crown. This results in major pain. This problem needs a root canal therapy where a tiny hole is drilled into the crown to eliminate the inflamed nerves and tissues around it. It is very important to correct this problem. Remedies for sensitivity after crown placement Maintaining good oral hygiene is the first step to prevent any problem including your overall health. Brushing and flossing the teeth regularly will keep your mouth away from bacteria accumulation and protects from infection. Doing exercises release a hormone called endorphin, which is a natural pain reliever of our body as well as the tooth. If you have the problem of teeth grinding, you can wear a mouthguard to protect your crown. Meditation or yoga also helps you to forget the pain and relax. Saltwater gargling for about thirty seconds works fine as it cleans the infected area and relieves pain temporarily. Keeping ice pack over the cheeks by wrapping it in a towel also reduces pain and swelling. --- ### Few Postcare tips to be followed after Root Canal Treatment - Published: 2019-12-18 - Modified: 2019-12-18 - URL: https://www.aligndentalcare.lk/few-postcare-tips-to-be-followed-after-root-canal-treatment/ - Categories: Dental cleaning - Tags: root canal aftercare, Root Canal Therapy, Root Canal Treatment, tips after root canal It is normal to get pain after a root canal treatment as it is a major procedure. This process involves deep cleaning of the inner chamber of the tooth. Due to this, the nerves and gums surrounded by those teeth get irritated. The pain is just temporary. In fact, a root canal treatment is itself to cure the pain of the fractured or decayed tooth. You will get mild to moderate pain after the treatment for few days. If the pain goes for a long period, you should consult a dentist. Do not stress You should not stress on the tooth until getting a crown. You should avoid chewing on the treated area and try to chew it on the opposite side of that area. Brush your teeth carefully Be mindful in the area being cleaned while flossing and brushing. Obviously, the surrounding gums and teeth still need adequate care. So be attentive, but soft. Flossing over temporary filling will be a little more difficult. Take your time and don't make the floss force. Be careful about eating You might be thinking about what to eat after the treatment. You can start to eat once you get ready, but be careful about choosing the food. Always choose soft foods and avoid hard or crunchy foods.  If you eat crunchy foods, it may damage the temporary fillings. Those temporary fillings act as a sealant until the permanent restoration is fixed.  Hard foods will damage the fillings or even break the tooth. Hence, you should be very careful about what you eat until getting the permanent restoration. Fix the crown During root canal treatment, the interior area of your tooth will be removed, making the structure of your tooth to be poor. Thus, in order to protect the teeth from further damage, a cap or crown should be placed. These crowns are placed at the second stage of the treatment once your tooth and mouth are healed. Crown plays an effective role in bringing up the proper shape of the tooth. Sometimes there will be pain after placing a new crown also. It is normal, and the pain diminishes quickly. Pain relievers To reduce inflammation and relief from pain, medicines like Ibuprofen or Tylenol can be used. They are anti-inflammatory and reduce the discomfort that you may feel after the day of treatment for some days. Yoga and meditations also help you to relieve from pain apart from pain medications. Regular cleaning You should not skip any appointment given by your dentist. Proper cleaning keeps you healthy and free from infection. If there is a pain for a long period after the treatment, visit your dentist for an alternate solution. Points to remember Do not brush aggressivelyAlways eat soft foods, and avoid hard or crunchy foodsDo not fail to go any appointmentsVisit your dentist as soon as if the pain gets longer. Root canal treatment aftercare is very important as it involves one of the major procedures. Following these rules helps you to quickly recover from the pain. We also should thank the modern techniques as the olden techniques are more painful. --- ### What causes tooth enamel erosion? - Published: 2019-12-12 - Modified: 2019-12-12 - URL: https://www.aligndentalcare.lk/what-causes-tooth-enamel-erosion/ - Categories: Dental cleaning - Tags: acidic foods, dental habits, enamel erosion, gerd, tooth decay, tooth enamel You won't believe if I say your tooth enamel is the strongest tissue in our body. They are very stronger than bones and even harder than steel. Enamel is a very hard outer layer of your teeth that protects your teeth from damage or decay. Even though they are harder, it can be broken and leads to enamel erosion. They lead to various dental problems. Here are some reasons for enamel erosion. Acidic foods Do you know acidic foods put your teeth enamel at risk? Yes, fruits like orange, lemon, strawberry, and grapes, etc. , are healthy to your body, but they will erode your enamel. This is why they should be eaten along with water to minimize the damage level. These foods are not the only product that harms your teeth, products like pickle, ketchup, coffee, wine, etc. , also wear away your enamel and stains your teeth. These foods should not be consumed regularly. GERD (Gastro-Esophageal reflex disease) There will be a pipe that connects your mouth with the stomach called Esophagus. When GERD occurs, the stomach acid flows back and reach the mouth. They too wear down your enamel leading to enamel erosion. Xerostomia The saliva in your mouth removes food debris and bacteria in your mouth and prevent from decay. They also neutralize the acids in your mouth and protect from enamel damage. When there is a lack of saliva secretion, dryness in the mouth occurs leading to enamel erosion. Several factors like smoking, diabetes, HIV, chemotherapy, etc. , are responsible for this dryness in the mouth. Poor dental habits Your saliva is responsible for constantly neutralizing the acid in the mouth. But if you eat more acidic foods and fail to brush your teeth twice and floss, your outer layer of the teeth will be weakened over time. You should brush after an hour if you eat something sugary or acidic. Eating disorder Some people suffer from fear of getting overweight and avoid eating proper food, and this eating disorder is called anorexia. Due to this, they lack nutrition. This lack of nutrition may lead to enamel erosion. Bulimia is another eating disorder where people eat more amount of food in a small amount of time. Then they attempt to get rid of the consumed food out by vomiting to lose their weight. When they do this often, the acidity in vomit damages your tooth enamel and erode it. Bruxism Bruxism or teeth grinding is another problem which occurs mainly due to anxiety or stress. Occasional teeth grinding is normal, and it won't make any problem. Regular teeth grinding should be noticeable and must be treated. When they left untreated, the enamel will be removed slowly, leading to enamel wear, and a chip, or crack in the tooth. Health disorders Some health disorders are also associated with these enamel erosion. There are some symptoms that help you know your enamel is eroding: 1) Sensitivity in tooth 2) Pain and discomfort 3) Tooth discoloration (yellowish teeth) 4) A chip or crack in the tooth 5) Translucent or shiny teeth If you notice these symptoms, consult a dentist to get the problem fixed earlier. There are some preventive measures also to prevent enamel erosion. They are: 1) Avoiding or minimizing certain foods from your diet. 2) Following proper dental hygiene routine. 3) Wearing a mouthguard if you have bruxism. 4) Dental bonding treatment. 5) Crowns or veneers treatment. Follow these preventive measures to avoid various teeth problems in the future. If you found any of the symptoms matching you, consult a dentist immediately. --- ### These foods are good for your body but bad for your teeth - Published: 2019-11-27 - Modified: 2019-11-27 - URL: https://www.aligndentalcare.lk/these-foods-are-good-for-your-body-but-bad-for-your-teeth/ - Categories: Dental Care Tips, Dental cleaning - Tags: acidic foods bad for teeth, good for body bad for teeth, sugar damages enamel For a healthy lifestyle, it is necessary to eat healthy foods that have good nutrition. The same will be fit for our oral health too. But sometimes these healthy foods are bad for your teeth. However, following good oral hygiene and meal timing will help you to overcome this problem. Here are some foods that are good for your body but bad for your teeth. Acidic or citric fruits Fruits are rich in fibers, vitamins, minerals, and antioxidants. They are very essential for your body, but they are bad for your teeth. This is because they contain acids and sugars that breakdown your enamel and cause damage to your teeth. Dried fruits like prunes, raisins are rich in antioxidants and fibers, but are harmful to your teeth as they contain concentrated sugars. They are also sticky, and they stick on to the teeth and erode the teeth gum and damage the teeth.  It is recommended to drink water or rinse your mouth after consuming citric fruits to dilute the acids and sugars. Fruit juices Some people think to consume fruits as juice rather than eating. It may taste better than eating and also have good nutrients, but they are bad for your teeth as they contain acids from multiple fruits and concentrated sugar. They erode your gums and worsen your teeth. Drink a little water or rinse your mouth after drinking fruit juice to dilute acids. It is better to eat the whole fruit rather than consuming it as juice. Sports drinks Sports drinks help in regenerating energy, weight loss, and improving concentration. They consist of carbohydrates that will convert into carbonic acid during a reaction in our mouth. This acid will damage your tooth enamel. Sports drinks contain caffeine as a main ingredient, and they cause discoloration of the teeth and weaken the enamel. Starchy foods Not only sugary foods are harmful to teeth, but foods like white bread, pasta, pizza, burgers, and French fries contain starch, and they get easily stick on teeth and lodged in between the teeth. This starch will convert into sugar before the digestive process. These sugars are bad for your teeth and damage the enamel. Vitamin tablets Some people will consume vitamin tablets due to vitamin deficiency in their body. This vitamin tablet contains concentrated acids, and they harm our teeth when they stick on them. Ice cubes Drinking water is good for both your overall health and dental health, but people love to drink it when they contain ice. Sometimes, they bite those ices. Biting this ice creates the risk of chipped tooth or breakage in the tooth. Hard candies and Chocolates A study shows eating candies provide a long life, but they contain sugar, and they stick on to our teeth, and it takes a long time to dissolve. They cause damage to the teeth by creating a cavity. Also, eating hard candies has a risk of breakage in teeth. Chocolates are good as it prevents cardiovascular diseases. Nowadays, chocolates are not pure, and they contain sugar and cocoa. Cocoa is good for teeth as they contain antioxidants that prevent teeth from attacking bacteria, but again the role of sugar is bad for teeth. Be careful about what you eat. Everything has both good and bad. Do not take anything frequently. Follow good oral hygiene and also maintain a healthy lifestyle. --- ### Essential eating tips for new denture wearers - Published: 2019-11-25 - Modified: 2019-11-25 - URL: https://www.aligndentalcare.lk/essential-eating-tips-for-new-denture-wearers/ - Categories: Dental Care Tips, Dental cleaning - Tags: Chipped tooth, Essential eating tips for new denture wearers, hard foods damages your teeth, the risk of inflammation or irritation Dentures are the appliances designed by humans to replace the missing teeth. They are custom-molded plastics that fit in your mouth. After getting this denture, you may feel uncomfortable for some weeks. Your saliva will be secretion will be more and causes your denture to slip. They result in some sore spots. It takes some time to adjust your life with dentures. These eating tips can help you adjust your life with new dentures soon. Begin slowly The most challenging part of learning your new dentures is usually eating. In contrast to your natural bone-fixed teeth, artificial teeth only rest on the gums. Don't be discouraged at first if you experience a few failures. Try chewing food on both sides of your mouth. You might feel the other side loosening and tipping when you chew on one side. Thus chewing on both the sides helps you prevent tipping. With the help of mastication muscles in your mouth, you can control your dentures naturally, but it takes some time, and you need practice and patience. Start with soft foods Starting with soft foods is the first rule after wearing a new denture. Soft foods don't require additional chewing.  Eating hard foods like raw carrot, crackers, red meats, or any other crunchy foods creates some pressure in gum tissues and causes the risk of inflammation or irritation. Relax and try these simple tips before your gums adapt better to the denture plate Eat mashed foods Mashed foods like puddings, apple sauce, scrambled eggs, mashed potatoes, and cooked cereals provide an adequate amount of nutrition without giving any stress to your jaw muscles. Test the temperature Due to the insulating effect of the dentures, you won't judge the temperature of the food. You should be careful as they may burn your mouth. Before putting the food in your mouth, check hot foods using your lips. Do not hold fluids in your mouth. That may loosen dentures at the bottom. Do not eat spicy foods as they can cause stinging or burning if you have sores or discomfort. When eating solid foods After getting comfortable with dentures, you can start eating solid foods. Cut foods small pieces before eating. You should be aware of how much time you are taking to eat and how you chew your food. You can take more amount of time for eating; eating quicker may slip your dentures, and cause pain. As mentioned above, chew your food on both sides of your mouth by distributing the foods evenly. This will help your dentures to be stable while eating. You should chew your food thoroughly and slowly. Do not swallow a large piece of food without chewing because it may cause sudden choke. Chop vegetables and fruits into tiny pieces because it will be easy to eat or cook before serving. Eat sticky foods that are healthy to eat along with liquids, because it will be easier to swallow and chew. Avoid hard red meats and replace it with chicken, eggs, fish, and legumes. Avoid gummy foods such as caramel, peanut butter, marshmallow treats, etc. , as they may stick on your teeth, and cause difficulty in cleaning. It takes time to get adjusted with whatever you do. Patience is the must one. However, little soreness and pain are common, but if the pain stays for a long time, you should consult your dentist. --- ### 10 Common causes behind sour or bitter taste in your mouth - Published: 2019-11-23 - Modified: 2023-05-31 - URL: https://www.aligndentalcare.lk/common-causes-behind-sour-or-bitter-taste-in-your-mouth/ - Categories: Dental Care Tips, Dental cleaning - Tags: dehydration, dry mouth, gerd, illness, metallic taste in mouth, poor oral hygiene, smoking, sour or bitter taste in mouth, zinc deficiency It is expected to have a sour taste in your mouth when you eat something bitter, such as chicory or black coffee. It is not natural to have a persistent bitter taste in your mouth, irrespective of what you eat or drink, and may signify one of several conditions of health. It is not always a serious problem to have a bitter taste in your mouth, but this can conflict with your daily life and impact your diet. Some of the causes of sore or bitter taste in your mouth are 1) Dry mouth The dry mouth sensation, also defined as xerostomia, may be caused by a reduction in salivary production or a change in saliva composition. Some of the factors that cause dryness in the mouth are age, some drugs, Sjögren syndrome (an autoimmune disease that cause excessive dryness in eyes and mouth), and Cigarette smoking 2) Dehydration One of the simple reasons for sour taste is of not drinking enough water. Dehydration will dry your mouth and alter your taste. To improve your hydration, drink at least six to eight glasses of water every day 3) Zinc Deficiency Deficiency in zinc is also a major cause of taste disturbance. Zinc boosts the concentration of a protein called gustin. Our body uses this to produce taste buds. This deficiency in zinc may be associated with a shortage of zinc in a diet, low zinc absorption in the intestines, and the use of some chronic medicines. 4) Smoking Another common reason is smoking. It also lessens your taste sense and may leave your mouth with an unpleasant taste or sour. Smoking also affects preventable diseases and causes death. 5) Acid reflux or Gastroesophageal reflux disease (GERD) There will be a muscle that opens and closes the openings in between the stomach and the esophagus. After eating, if that muscle doesn't close properly, the acid in our stomach and food will travel back to the esophagus. This is another reason for sour or bitter taste in your mouth. 6) Illness When you have sinus, cold, or other infections, your body automatically generates some kind of proteins from different cells of the body. These proteins will affect the taste buds, so if you are sick, you will feel some bitterness or sour. When you get cured, the sour taste also gets away. 7) Medications Not only infection or sickness leaves bitter taste in your mouth, but the medicines that you are taking to cure this sickness also have some remnants that will be excreted into the saliva. If those medicines have bitterness or metallic elements such as antibiotic tetracycline, lithium, and certain cardiac drugs, they produce a bitter taste in your mouth. 8) Burning mouth syndrome As the name indicates, burning mouth syndrome causes a feeling of scalding or burning sensation in the mouth that may be very painful. Such symptoms might occur in one or all parts of the mouth. It can also cause a dry mouth feeling and a sour or metallic taste. 9) Pregnancy The female estrogen hormone will fluctuate during the pregnancy period. Hence they will feel some bitter taste or metallic taste in their mouth. This bitter taste will get away after giving birth. 10) Poor oral hygiene If you don't brush and floss regularly, it causes a sour taste in your mouth. You should brush your teeth twice a day and floss at least once a day. Maintaining good oral hygiene keeps your taste buds fresh. Some tips to get rid off the bitter taste Drink more amount of water Chew sugar-free gums Brush and floss regularly Go for regular dental check-ups Avoid fatty or spicy foods Stop smoking cigarettes Limit alcohol consumption Following good oral hygiene is essential, as it protects you from various other health issues. --- ### Benefits of regular dental cleaning - Published: 2019-11-16 - Modified: 2019-11-16 - URL: https://www.aligndentalcare.lk/benefits-of-regular-dental-cleaning/ - Categories: Dental cleaning - Tags: Bad Breath, Benefits of regular dental cleaning, dental fillings, Prevents Gum disease, teeth cleaning, Why do you need a regular dental cleaning? There are many factors why it is necessary to have a dental cleaning. If you don't brush and floss your teeth regularly, there may be an entire host of potential health risks. Also, dentists and dental experts may have a keen eye for dental problems that are hidden and difficult to see. Here, I hope to explain the risks of not having regular visits to dental cleaning. (more... ) --- ### Wisdom Teeth Removal Aftercare Instructions - Published: 2019-10-30 - Modified: 2019-10-30 - URL: https://www.aligndentalcare.lk/wisdom-teeth-removal-aftercare-instructions/ - Categories: Wisdom Tooth Extraction - Tags: Impacted Teeth, Wisdom Teeth, Wisdom Tooth Wisdom teeth removal is a procedure that can be daunting to many. Here in this article, let us talk about some instructions that ought to be followed after wisdom teeth removal to make it as smooth as possible. Why aftercare for wisdom teeth removal is important? (more... ) --- ### Simple tips to remove smoking stains from your teeth - Published: 2019-10-19 - Modified: 2019-10-19 - URL: https://www.aligndentalcare.lk/simple-tips-to-remove-smoking-stains-from-your-teeth/ - Categories: Dental Care Tips - Tags: Smile Makeover, Teeth Whitening Are you embarrassed to smile because of nicotine stains on your teeth? Do you want tips to keep your teeth white and bright? Did you know that teeth have pores just like the skin? If you are a smoker, your teeth will be stained and discolored. The pores absorb the nicotine and though it is colorless, it turns yellow due to exposure to oxygen. Even electronic cigarettes with its nicotine steeped ejuice will discolor the teeth. Because of each individual habit of inhaling the smoke, some of the teeth turn darker than the others. (more... ) --- ### Poor oral care increases the risk of Alzheimer's disease - Published: 2019-10-10 - Modified: 2019-10-10 - URL: https://www.aligndentalcare.lk/poor-oral-care-increases-the-risk-of-alzheimers-disease/ - Categories: Dentistry, General, Oral Hygiene - Tags: Alzheimer's Disease, Oral Hygiene Are you experiencing poor oral hygiene? Do you know that there is a risk of Alzheimer's disease associated with bad oral habits? Does poor oral hygiene lead to Alzheimer’s disease? Here ‘s what you should know... When oral hygiene is neglected, bacteria called Porphyromonas gingivalis enters the bloodstream through daily habits such as eating, chewing and the way the teeth are brushed. This can be carried to various parts of the body especially the brain and results in unwanted diseases. (more... ) --- ### Different types of braces for adults - Published: 2019-10-03 - Modified: 2019-10-03 - URL: https://www.aligndentalcare.lk/different-types-of-braces-for-adults/ - Categories: Orthodontics - Tags: Dental Braces, Orthodontic Treatments, Teeth Braces If you are thinking to straighten your teeth, then orthodontic braces will be a good option. Some peoples think braces give a weird look mostly adults because children don’t bother about their looks. You don’t have to worry about it, because there are many different types of braces available. You can choose that fits you the best according to your face. Here are some types of braces for adults. (more... ) --- ### Important tips to prevent gum disease during pregnancy - Published: 2019-09-28 - Modified: 2019-09-28 - URL: https://www.aligndentalcare.lk/important-tips-to-prevent-gum-disease-during-pregnancy/ - Categories: Dental Care Tips, Dentistry - Tags: Gum Diseases, Pregnancy Dental Care, Pregnancy Oral Care Pregnancy is one of the most important time periods for any woman and it is vital that health is maintained in top-notch condition throughout pregnancy. Here, in this article, let us talk about some important tips that ought to be considered to make sure that oral health is maintained in good order: (more... ) --- ### Tips on handling the broken or knocked-out teeth - Published: 2019-09-18 - Modified: 2019-09-18 - URL: https://www.aligndentalcare.lk/tips-on-handling-the-broken-or-knocked-out-teeth/ - Categories: Dental Care Tips, Dentistry, General - Tags: Broken Tooth, Chipped tooth There are myriad reasons for broken teeth. Here, in this article, let us talk about how to handle broken teeth if and when it happens. Broken teeth are especially common amongst children. Millions of children have broken teeth every year but broken tooth in most cases doesn’t mean it is a lost cause. Here in this article, let us talk about the steps that need to be taken and how to handle broken or knocked-out teeth: When a tooth breaks down, there are a number of parts such as nerves, blood vessels and supporting tissues that are damaged as a result of the accident. This is why you ought to realize time is very crucial. Act swiftly and take immediate steps within a span of 30 minutes. Try to find the teeth as soon as possible in the site of the accident, pick it up and gently wash it with a stream of water. Make sure that you don’t touch the root of the teeth. Try to put the teeth in your socket and ensure that your mouth is moist all the time whilst rushing to a dentist as soon as you can. If you can’t manage to put your teeth in the socket, it is vital that you keep the teeth in drinking water (and not tap water) and rush to a dentist as soon as you can. Get to your dentist with an emergency appointment. He/she will be able to guide you in the next steps. If the tooth is dirty, it is mandatory that you hold the teeth by the crown and insert it in milk to cleanse it. The least you can do is put it in water if there is no alternative. What steps will the dentist undertake: After reaching the dentist, he/she will evaluate the options and try to re-insert the teeth within an hour from the incident. He/she may perform an operation such as a root canal procedure. If the tooth was outside for a long time, he/she might use a composite material during the procedure. After the procedure is done. Make sure you undertake a dental checkup after a couple of months. --- ### Different types of mouthguards for sports person - Published: 2019-09-11 - Modified: 2019-09-11 - URL: https://www.aligndentalcare.lk/different-types-of-mouthguards-for-sports-person/ - Categories: Dentistry, General Dentistry - Tags: Dental Care, Mouthguards, Oral Care, Sportsguard, Teeth, Tooth A mouthguard (mouth protector) is a flexible custom fitted device worn over teeth during athletic and recreational activities to protect them from damage. A good-fitting mouth guard may be especially important if you wear braces, have fixed anterior bridgework or just want to protect your teeth/smile from potential trauma. Mouthguards can buffer damage to the teeth, the brackets and/or other fixed appliances from blows and physical contact. Mouthguards can also act as a barrier between teeth/braces and the cheeks, between the lips and tongue, thereby limiting the risk of soft tissue damage. (more... ) --- ### Home Remedies to get rid of yellow teeth - Published: 2019-08-17 - Modified: 2019-08-17 - URL: https://www.aligndentalcare.lk/home-remedies-to-get-rid-of-yellow-teeth/ - Categories: Teeth Whitening - Tags: Cosmetic Dentistry, Smile Makeover, Teeth Whitening Changes in the colour of your teeth may be subtle and happen gradually. Some yellow colour may be inevitable. Teeth can look more yellow especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the calcified tissue beneath the enamel. (more... ) --- ### How to make your teeth straight without teeth braces? - Published: 2019-08-10 - Modified: 2023-06-01 - URL: https://www.aligndentalcare.lk/how-to-make-your-teeth-straight-without-teeth-braces/ - Categories: Orthodontics - Tags: Teeth Alignment, Teeth Straightening Braces are not the only way to achieve a straighter smile. Depending on your specific condition, there are other options besides braces to consider. Even though braces have shown to be very effective, they may not be needed to fix some oral conditions. It is important to note that while you may be looking for ways to straighten teeth without braces at home, taking orthodontic care into your own hands without consulting a dentist is not safe or effective. An orthodontist can help you to find the right treatments and devices to safely and efficiently realign your teeth. Some options your orthodontist recommends may include: 1) Retainers Fixed retainers, such as bonded lingual retainers, are attached with dental cement to the inner surface of the teeth to prevent them from shifting over time, which helps correct the patient's bite and straighten teeth. A fixed retainer is a good long-term solution, but unfortunately you can't remove it yourself for relief or repair. The most well known is the Hawley retainer. This is a customized, removable device made of a combination of acrylic and metal wires. These retainers may be noticeable when you wear them, but are removable to eat or brush your teeth. Removable retainers are ideal for those trying to correct their smile's appearance, because you can remove them for special events or occasional relief. But they're easy to lose so it's not uncommon for little ones to leave retainers on lunch trays – and expensive to replace. 2) Appliances These devices are typically used to straighten teeth by correcting jaw imperfections that have contributed to the malocclusion. These appliances tend to be highly conspicuous and take time for results to be seen. To correct malocclusion, you can get a device called the Herbst appliance. This allows the lower jaw to develop in a forward direction to correct the bite, resulting in the upper and lower jaw eventually meeting. This appliance has a metal extension that attaches to the back molars to connect the upper and lower jaws. Headgear is another appliance used to straighten teeth without braces. Protruding upper teeth in children may mean an excessive overbite, which can be corrected with headgear. The appliance places pressure against the child's upper teeth and jaw, which moves both the jaw and teeth into position simultaneously. 3) Expanders If you have an underdeveloped palate or narrow upper jaw, this can be fixed with an expander. An expander widens your palate to create the space your teeth need to shift into the correct place. A narrow palate can be fixed with a palatal expander to widen the arch of the upper teeth. The way an expander works is pretty simple. First, the expander is attached to the upper molars with dental cement. Then, an orthodontist uses a special key to turn a screw in the center, adding gradual pressure on both sides of the upper jaw. Expanders are mostly invisible, but patients can experience minimal discomfort each time it's adjusted. 4) Invisalign Invisible aligners is one of the easiest ways to straighten teeth without braces. It uses a series of clear plastic aligners to slowly reposition your teeth. The custom-made aligners are removable and work quickly and discreetly to straighten your smile. 5) Veneers Veneers are a popular cosmetic dentistry treatment that can improve the appearance of a person's smile. Veneers are custom-made for each patient and carefully shaped to match their unique tooth structure. They can help make crooked teeth appear straighter without the need for braces or other orthodontic treatments. Additionally, Veneers can correct various dental issues, including chips, cracks, and stains. --- ### Home Remedies to Soothe Root Canal Pain - Published: 2019-08-05 - Modified: 2019-08-05 - URL: https://www.aligndentalcare.lk/home-remedies-to-soothe-root-canal-pain/ - Categories: Dentistry, Root Canal Treatment - Tags: Endodontic Treatment, Endodontist, RCT, Root Canal Therapy, Root Canal Treatment Root canal Treatment is nothing but a space within the root of the tooth, where there is a soft pulp of tissues which contains blood vessels and connecting tissue, and helps grow root of the tooth when the procedure of development is going on. The causes of root canal pain are – infection damaged pulp that destroys the enamel and dentin of the tooth, shrinking of the old metal filling, and chewing or eating hardened food. (more... ) --- ### Dental procedures to repair a broken tooth - Published: 2019-08-01 - Modified: 2019-08-01 - URL: https://www.aligndentalcare.lk/dental-procedures-to-repair-a-broken-tooth/ - Categories: Dentistry, General Dentistry - Tags: Broken Teeth, Chipped Teeth, Cracked Teeth A broken tooth is considered nothing less than a type of trauma as it stops you from smiling and shatters confidence. Teeth cracks and breaks represent a significant number of dental visits. The treatment you require depends on various factors, such as the degree of the crack and the location of the tooth, the tooth’s specific history of treatment, and the presence of decay and infection. Most dental cracks and chips are superficial and easily remedied, but serious fractures and breaks require more intensive restoration or possibly extraction. (more... ) --- ### What is an Abscessed Tooth? - Published: 2019-07-26 - Modified: 2019-07-26 - URL: https://www.aligndentalcare.lk/what-is-an-abscessed-tooth/ - Categories: Dentistry - Tags: Abscessed Tooth An abscessed tooth usually occurs as a result of pus that is present in the root of an infected tooth. The occurrence of abscessed teeth happens regardless of age. An abscessed tooth is present mainly due to bacteria. The most important thing to remember when having abscessed teeth is that it doesn’t go away on its own. It might also cause moderate to heavy pain and may affect regions spanning from your ear/neck to your mouth. (more... ) --- ### Tips to care for Dental Implants - Published: 2019-07-18 - Modified: 2019-07-18 - URL: https://www.aligndentalcare.lk/tips-to-care-for-dental-implants/ - Categories: Dental Care Tips, Dental Implants, Oral Hygiene - Tags: Dental Implants, Teeth Implants, Tooth Implants Dental implant surgery has been one of the most popular oral surgeries in recent times. Dental implants are performed for a myriad of reasons and help provide relief to patients. Right from replacing a missing tooth to reducing the impact of an accident, dental implants are indeed very diverse when it comes to their applications. (more... ) --- ### Poor Dental Habits that put your teeth at risk - Published: 2019-07-11 - Modified: 2019-07-11 - URL: https://www.aligndentalcare.lk/poor-dental-habits-that-put-your-teeth-at-risk/ - Categories: Dental Care Tips, Dentistry, General - Tags: Oral Habits, Prevent Teeth Habits maketh or break a person. Especially when it comes to your health, the choices you make have a lasting impact on the body. In this article, let us talk about some common dental habits that people follow which put their teeth at risk of an ailment/injury. (more... ) --- ### Benefits of using an Electric Toothbrush - Published: 2019-07-02 - Modified: 2019-07-02 - URL: https://www.aligndentalcare.lk/benefits-of-using-an-electric-toothbrush/ - Categories: Dental Care Tips, Oral Hygiene - Tags: Electric Toothbrush, Toothbrush Electric toothbrushes are increasingly becoming more popular these days. Whilst they are still not in mainstream culture, electric toothbrushes are preferred by the early adopters since they offer a myriad of advantages when compared to traditional brushes. Here, in this article, let us talk about why electric toothbrushes appeal to the early adopters. (more... ) --- ### Tips to avoid gum diseases for diabetic persons - Published: 2019-06-29 - Modified: 2019-06-29 - URL: https://www.aligndentalcare.lk/tips-to-avoid-gum-diseases-for-diabetic-persons/ - Categories: Dental Care Tips, Gum Treatment - Tags: Gingivitis, Gum Diseases, Gum Health, Periodontal Diseases, Periodontitis Gum disease, also known as periodontal disease, is the sixth most common disease in the world. People with diabetes are more likely to experience gum disease if they’ve had poor blood sugar levels for a long period of time. Because high blood sugar levels lead to damage to blood vessels, this reduces the supply of oxygen and nourishment to the gums, making infections of the gums and bones more likely. (more... ) --- ### Negativities of ordinary mouthwashes - Published: 2019-06-21 - Modified: 2019-06-21 - URL: https://www.aligndentalcare.lk/negativities-of-ordinary-mouthwashes/ - Categories: Dental Care Tips, Oral Hygiene - Tags: Dental Hygiene, Mouthwashes, Oral Hygiene Using mouthwash is known to keep breath fresh and avoid the build-up of various bacteria in between the corners of the teeth. There are different types of mouthwashes available in the market such as everyday-care formulas, alcohol-free variants, and herbal blends, all of which are designed to promote oral health, good hygiene and fresh breath. Rinsing with mouthwash is done in order to keep breath fresh and prevent the build-up of bacteria, cavities, and plaque in the mouth. (more... ) --- ### Non-dental problems that provoke toothache - Published: 2019-06-05 - Modified: 2019-06-05 - URL: https://www.aligndentalcare.lk/non-dental-problems-that-provoke-toothache/ - Categories: Dentistry, General - Tags: Tooth Pain, Toothache Characteristically tooth-related pain that makes a person present himself/herself to a dentist is pretty clear-cut to diagnose furthermore treat. But from time to time we observe patients that are in pain that feels like it’s in their teeth otherwise emanating from surrounding structures, but it’s in point of fact not. (more... ) --- ### Dental care tips to be followed during Pregnancy - Published: 2019-06-01 - Modified: 2019-06-01 - URL: https://www.aligndentalcare.lk/pregnancy-and-oral-care/ - Categories: Dental Care Tips, Oral Hygiene - Tags: Pregnancy Dental Care Being pregnant comes with many responsibilities—and the way you care for your teeth is no exception. For most women, routine dental visits are safe during pregnancy, but let your dental office know what month you are in when you make your appointment. It's important for you to take good care of your teeth and gums while pregnant. Pregnancy causes hormonal changes that increase the risk of developing gum disease which, in turn, can affect the health of your developing baby (more... ) --- ### Hidden risks associated with an untreated chipped tooth - Published: 2019-05-29 - Modified: 2019-05-29 - URL: https://www.aligndentalcare.lk/harmful-effects-of-a-chipped-tooth/ - Categories: Dentistry, General, General Dentistry - Tags: Broken Tooth, Chipped tooth, Cracked Tooth Though teeth are strong in nature, they get broken when they get in contact with any hard substance, or when the tooth is hardly got hit somewhere. It may turn as a severe crack or a lesser chip on the edge of the tooth. This weakens the teeth and opens the nerve. A chipped tooth can be treated at the dental clinic and there is no way to treat the chipped tooth at home. If it is left untreated it may lead to some hidden risks to your health. (more... ) --- ### Major Consequences of a missing tooth - Published: 2019-05-22 - Modified: 2019-05-22 - URL: https://www.aligndentalcare.lk/negative-effects-of-a-missing-tooth/ - Categories: Dentistry, General Dentistry - Tags: Missing Teeth, MIssing Tooth Missing tooth is a common problem among adults nowadays. Turning old isn't the only reason for tooth loss. There are many other reasons like an unhealthy lifestyle, an unbalanced diet, poor oral hygiene, accidents, being too hard with your teeth. When a tooth goes missing, the adjacent teeth will shift and fill the gap automatically within a few weeks. And the gap between the teeth increases where the food particles get stuck between the gaps. If your missing tooth is left untreated, then you have to face the following consequences. (more... ) --- ### Oral health problems that are more common in aged people - Published: 2019-05-10 - Modified: 2019-05-10 - URL: https://www.aligndentalcare.lk/dental-problems-in-seniors/ - Categories: Dentistry, General Dentistry - Tags: Oral Care for Elder People, Senior dental care The higher number of years when we become old bring maturity, knowledge and some health disorders. Right? Apart from grey hair and wrinkles, many older adults have one or more than one missing tooth. You might have seen that. The missing teeth and other oral discomforts are common in senior citizens because aging is effective to compromise dental health as well as the immune system. (more... ) --- ### 7 Signs that show your implant tooth is infected - Published: 2019-05-03 - Modified: 2019-05-03 - URL: https://www.aligndentalcare.lk/signs-of-an-infected-implant/ - Categories: Dental Implants - Tags: Dental Implant Infection, Dental Implants, Infected Dental Implants, Teeth Implants, Tooth Implants The implant surgery involves replacing the root of a missing tooth by implanting a metal screw into the jaw bone and mounting a tooth-shaped crown on the implant post. As the false tooth is fixed with an artificial tooth root, the implant teeth can function like a natural tooth and efficiently restores the functionalities of the tooth. (more... ) --- ### What are mini Braces? - Published: 2019-04-26 - Modified: 2025-07-25 - URL: https://www.aligndentalcare.lk/mini-braces/ - Categories: Orthodontics - Tags: Dental Braces, Mini Braces, Teeth Braces Braces have been used by teenagers and adults alike for a number of decades and is very familiar to the public imagination. But in this article, let us talk about its lesser known counterpart, mini braces and what it means to the average populace looking to wear it for the first time, and address its pros and cons. (more... ) --- ### Does acid reflux cause oral health problems? - Published: 2019-04-18 - Modified: 2025-07-25 - URL: https://www.aligndentalcare.lk/acid-reflux-and-oral-health-problems/ - Categories: Dentistry, General - Tags: Acid Reflux, Dental Health, Oral Health Acid reflux is a common discomfort that is experienced by older folks. In this article, let us discuss about acid reflux and the effect it has on your oral health. Relation between acid reflux and dental health (more... ) --- ### Unknown factors behind gum diseases - Published: 2019-04-13 - Modified: 2019-04-13 - URL: https://www.aligndentalcare.lk/unknown-factors-behind-gum-diseases/ - Categories: Dentistry, Gum Treatment - Tags: Gum Diseases, Gum Health, Periodontal Diseases Gum disease is one of the most common ailments found in the planet and yet most people don’t take enough precautions against the onset of a gum disease. Gum disease usually starts with a minor issue like a gum pain and then balloons into something serious since most of us ignore the symptoms or factors that denote the presence of gum disease. (more... ) --- ### Different types of dental veneers - Published: 2019-04-05 - Modified: 2025-07-25 - URL: https://www.aligndentalcare.lk/types-of-dental-veneers/ - Categories: Dentistry, Smile Makeover - Tags: Dental Veneers, Porcelain Veneers, Veneers Dental veneer is a type of material usually placed over the teeth to improve the aesthetics of your mouth. Dental veneer can be used to change the shape, colour and size of your teeth. Dental veneers are used for a medley of reasons ranging from cosmetics to covering the injuries in the mouth. (more... ) --- ### Important tips every invisalign wearer should know - Published: 2019-03-27 - Modified: 2019-03-27 - URL: https://www.aligndentalcare.lk/important-tips-every-invisalign-wearer-should-know/ - Categories: Dentistry, Orthodontics, Smile Makeover - Tags: Clear aligners, Invisalign, Invisalign Braces, Invisible Braces, Teeth Braces Invisalign is a form of new generation braces used to fix crooked teeth or overbite. Most times, such conditions are fixed during your childhood but there are times when adults need their teeth fixed too. For a long time, metal braces were used to fix the teeth. Not only were they uncomfortable, it also wasn’t pleasant to look at. Nowadays, invisible braces or invisalign braces are the perfect solution. They not only fix your teeth, but you can also smile without feeling awkward about how your teeth looks. (more... ) --- ### Why should you clean your tongue? - Published: 2019-03-22 - Modified: 2019-03-22 - URL: https://www.aligndentalcare.lk/tongue-cleaning-facts/ - Categories: Dentistry, Oral Hygiene - Tags: Dental Hygiene, Oral Hygiene, Tongue Cleaning The tongue is one of the most important organs in the body. It is due to the tongue that we are able to articulate speech, eat and taste. The tongue is more than just a muscle. It is formed of a group of muscles, each with their own specific purposes. That includes forming certain sounds and moving the food to be swallowed in controlled amounts lest we choke. And yet, we hardly give it a second thought. We often take extra care to brush our teeth but completely ignore cleaning our tongue. Cleaning your tongue is very important for dental hygiene. Here’s why : (more... ) --- ### How to stop teeth grinding while sleeping? - Published: 2019-03-15 - Modified: 2019-03-15 - URL: https://www.aligndentalcare.lk/how-to-stop-teeth-grinding-while-sleeping/ - Categories: Dentistry, General, Oral Hygiene - Tags: Bruxism, Teeth Clenching, Teeth Grinding Teeth grinding is a habit that is practised by many people, young and old alike. Whilst teeth grinding occasionally is not of much concern, regular tooth grinding is. People usually grind their teeth for a couple of reasons including stress, out of habit or anxiety. (more... ) --- ### Tips to maintain a healthy mouth during Pregnancy - Published: 2019-03-06 - Modified: 2025-07-25 - URL: https://www.aligndentalcare.lk/dental-care-during-pregnancy/ - Categories: Dentistry, General Dentistry - Tags: Pregnancy Dental Care, Pregnancy Oral Care During pregnancy, the increase in the hormonal changes may cause serious dental problems. Dental problems during pregnancy not only affect yourself it also affects your little one. Here are a few tips to maintain a healthy mouth Before Pregnancy Once you have decided about getting pregnant, it is your responsibility to check the health of your teeth and gums beforehand. Make an appointment with your dentist, so that he can examine you and treat you if you are affected by any of the gum problems or dental problems. Also, get your dentist's advice about oral health and follow them. During Pregnancy It is really important to ensure that you and your baby are healthy once the happy news of pregnancy is confirmed. 1. Go for a regular visit to your dentist Your dentist will help you in maintaining your dental health preventing you and your child from any of the dental problems. 2. Choose the best toothbrush You would have to brush your teeth twice a day, as oral hygiene is more important. Clean your teeth and your gums using your soft toothbrush. Often change your toothbrush to stay away from the bacteria which may stick to your toothbrush. 3. Morning sickness It is common among pregnant women. If you are experiencing it, then rinse your mouth regularly using water and baking soda. You can also get your dentist's advice to get rid of this morning sickness. If it is not taken seriously, then the acid formed will affect your teeth. 4. Avoid using tobacco People around made it as a practice to take more puffs of tobacco every day even though they knew that it would lead to many health problems. Most probably it affects your teeth leading to oral cancer, serious gum problems and more. Intake of alcohol should also be stopped for healthy well-being during your pregnancy. 5. Starve more for fruits and vegetables Adding more fruits and vegetables in your daily diet will make you and your baby healthier. Include grains, wheat, bread, green leaves, citrus fruits in your diet chart. Stop munching sugary food, candies, cookies, and other snacks. Even if you snack something, have a limit and balance it by having more water. 6. Hydrate more The more water you drink, the less risk you will have. Water itself rich in fluoride. Fluoride helps to protect your teeth from any of the germs or bacteria. Fluoride rich toothpaste can be used to vanish away all the germs and bacteria. After childbirth Often people forget themselves when they get the best happiness of their life. Once their little one shows up, women totally forget to take care of herself concentrating more on parenting her child. But the thing is, it is more important to take care of their dental health after pregnancy as it will affect them sooner or later. 1. Maintain your dental health by following all the above tips throughout your lifetime as the dental health is connected with your entire health and well being. Good oral care is necessary for a person in all walks of his/her life to maintain good health. 2. Visit your dentist regularly to know about the dental health of you and your child. Ask your dentist's help to maintain good oral health for your child right from the scratch. It's nothing wrong in asking any number of questions with your dentists until you get satisfied. --- ### How to reduce wisdom tooth pain? - Published: 2019-02-27 - Modified: 2019-02-27 - URL: https://www.aligndentalcare.lk/how-to-reduce-wisdom-tooth-pain/ - Categories: Wisdom Tooth Extraction - Tags: Impacted Teeth, Third Molars, Wisdom Teth Most of you who have the wisdom teeth come in know how painful it can get. Wisdom teeth are the last molars to come out of your gums at the furthest corners of your mouth. And while the pain sometimes resolves on its own over the course of days, sometimes treatment is necessary to reduce the pain. (more... ) --- ### Home Remedies to cure Gum Abscess - Published: 2019-02-20 - Modified: 2023-05-31 - URL: https://www.aligndentalcare.lk/home-remedies-to-cure-gum-abscess/ - Categories: Gum Treatment - Tags: Gum Abscess, Gum Receding, Receding Gums Treatment A gum abscess starts in a gum pocket outside the tooth next to the root. Be advised though that treatment for gum abscess is different from tooth abscess as they both are different. The abscess is a gathering of pus that is comprised of dead white platelets, tissue debris and bacteria. Also called a periodontal abscess, a gum abscess is a painful condition that can lead to serious complications unless treated immediately. (more... ) --- ### All you need to know about Teeth Scaling - Published: 2019-02-13 - Modified: 2025-07-25 - URL: https://www.aligndentalcare.lk/all-you-need-to-know-about-teeth-scaling/ - Categories: Dentistry, Gum Treatment - Tags: Deep Teeth Cleaning, Dental Scaling, Root Planing, Teeth Scaling, Tooth Scalin For people suffering from gum disease, scaling is a common procedure undertaken by many that helps in removing the excess plaque from your mouth. What differentiates it from a teeth whitening procedure is that it is a lot more comprehensive in removing plaque and tartar. (more... ) --- ### What you should know about Wisdom Teeth Swelling? - Published: 2019-02-06 - Modified: 2025-07-25 - URL: https://www.aligndentalcare.lk/what-you-should-know-about-wisdom-teeth-swelling/ - Categories: Wisdom Tooth Extraction - Tags: Impacted Teeth, Third Molars, Wisdom Teeth, Wisdom Teeth Swelling, Wisdom Tooth Wisdom teeth are the pre-final and final set of molars that appear in your mouth during late teens and early twenties. Wisdom teeth can cause several issues to people including pain and discomfort. Whilst, there are several issues with respect to wisdom teeth, here in this article, we will be addressing the specific issue of swelling of teeth during the onset of the wisdom teeth. (more... ) --- ---