Why should you clean your tongue?

The tongue is one of the most important organs in the body. It is due to the tongue that we are able to articulate speech, eat and taste. The tongue is more than just a muscle. It is formed of a group of muscles, each with their own specific purposes. That includes forming certain sounds and moving the food to be swallowed in controlled amounts lest we choke. And yet, we hardly give it a second thought. We often take extra care to brush our teeth but completely ignore cleaning our tongue. Cleaning your tongue is very important for dental hygiene. Here’s why :

How to stop teeth grinding while sleeping?

Teeth grinding is a habit that is practised by many people, young and old alike. Whilst teeth grinding occasionally is not of much concern, regular tooth grinding is. People usually grind their teeth for a couple of reasons including stress, out of habit or anxiety.