Are you brushing your teeth regularly?

Surely most answer will be yes

Are you brushing your teeth twice a day?

Now the answer will turn into 50% Yes – 50% No

Are you flossing your teeth at least once a day regularly?

Definitely, the answer will not even touch 50% of yes.

You may think flossing takes more time and cause pain, but its benefits are great and unbelievable.

Dentists encourage adding flossing habits in their daily dental care routines. Here are some dental appliances that replace the traditional flossing method.

Soft picks

These are disposable type toothpicks made up of synthetic rubber. Their bristles are soft that gently remove dislodge the food, plaque, and massage gums. The handle is round-shaped, which helps to reach the back of your mouth as well as sides.

This is very difficult when you just use a toothbrush to clean your teeth. This appliance is great for those who undergo orthodontic treatment and easy to use with bridges and implants.

Floss picks

These P shaped plastic toothpicks that are now replacing those wooden toothpicks are also known as flosser picks. They are now popular and mostly replaced traditional flossing methods. Floss picks are very effective in removing food debris and plaque in between the teeth and very easy to use.

Their tail end is thin and acts as a toothpick, and on the other end, it is bow-shaped with thread attached. They are very easy to handle and saves a lot of time when compared to the traditional method of flossing.

Air flossers

Air flossers consist of soft tips that produce micro-droplets of liquid and air to clean teeth and gums. They are a bit larger than a normal electric toothbrush, and they travel easily too. Many people like its slim design and these modern air flossers are nowadays are very effective in removing plaques gently.

Oral irrigators

Oral irrigators are one of the best flossing supplements trending now. They look similar to air flossers and are a very effective one. They come with different types of attachable tips, and you can choose the better one that suits you. Simply water is filled in the reservoir and attached to the base.

Then the required tip is attached to the handle and pressure is set to clean the plaques in between the teeth and gums. Nowadays, like air flossers, oral irrigators are also very effective in removing plaques, and they have the tendency to remove up to 99% of plaques.

Benefits of flossing

-Flossing helps in maintaining proper oral hygiene, and it is one of the best preventive oral care.

-Protects your teeth from staining due to plaque and tartar buildup

-Eliminates bad breath

-It is more effective in maintaining oral hygiene than brushing alone.

-The key factor is, it prevents gum disease.

From the ancient periods, clove has been used as a natural remedy to treat various dental problems. People do not see whether it is raw clove or oil, but they continuously believe in the medicinal benefits of this spice plant to treat cavities, infection, toothache and other oral problems.

When you read those ingredients present in toothpaste or mouthwash, you should have noticed this clove oil, because it is the main ingredient, which shows its strength and benefits in oral health.

Those who think to treat their dental problem in an herbal and natural way, clove oil is an excellent option for enhancing your health of teeth and gums.

When you think of your childhood days, your grandmother would have told you to bite and hold clove where there is an ache in a tooth. Yes, our ancient people followed this technique to get rid of toothache. Here are some of the major benefits of clove oil for dental health

Clove oil for toothache

As said above, if someone has a toothache in our home, the first remedy we suggest is to keep a clove in the area where there is a toothache. Unbelievably, it will relieve some sort of pain. Dentists recommend clove oil instead of clove to save the healthy tissues in the mouth from damage.

Therefore, whenever if pain arises, take clove oil and apply a drop in the pain area, as it will relieve the pain. However, if the pain still exists, consult the dentist as soon as possible.

Clove oil for cavity

Clove oil is still used by many people to fight cavities. This remedy is very useful and effective against cavities caused by infected teeth or bacteria. Due to its anti-inflammatory and anti-bacterial properties, they can treat various oral care problems.

To eliminate cavities apply a few drops of oil in the affected area before going to sleep. For amazing results, try this for a week every night. Use a cotton ball to dip the oil instead of using fingers.

Clove oil for mouth ulcers

Mouth ulcers are one of the common problems that should be treated as soon as possible to avoid any severe pain in the future. Here too the benefit of clove oil plays a major role in curing this problem.

This is simple, take a few drops of clove oil and mix it with warm water. Now put this mixture in your mouth and gargle thoroughly.

Due to the anti-bacterial and anti-inflammatory properties of clove oil, it kills germs in the mouth and brings relief.

Clove oil for bad breath

Bad breath occurs due to the accumulation of germs and bacteria in the mouth. If you feel any bad odor in your mouth, you can believe clove oil due to its anti-bacterial properties to get immediate relief.

To eliminate bad breath, take clove oil, stevia extracts, and peppermint essential oil, mix all these ingredients and store it in a spray bottle. Whenever you feel the bad breath in your mouth, simply spray this mixture in your mouth to get relief from bad breath.

Clove oil for teething babies

Whenever new teeth emerge in babies, it causes pain to them. Gums become swollen and cause discomfort to them. This problem often disturbs their sleep and makes them cry. You can trust the properties of clove oil here, and it helps a lot in this condition.

If your baby is teething, take a few drops of clove oil and dilute them with water. Then apply the diluted oil in the baby’s gum. This relieves their pain and makes them sleep well.

Clove oil is one of the best natural remedies to cure any oral problems. However, you should brush and floss your teeth regularly and it is highly recommended to visit your dentist twice a year to maintain the best oral hygiene.

Getting a sudden unbearable pain when you bite something?

Or seeing a dark spot on your gum line when you brush your teeth?

These are the worst feeling ever, and these are all the signs of a cavity that needs the attention of your dentist.

Tooth decay or a cavity is a permanently damaged portion of your tooth that has changed into an opening or hole in your enamel. The main reason for this tooth decay is plaque, a bacterial film that continuously grows on your teeth.

These bacteria produce acids that can wear off the surface of the tooth. A cavity forms once the wear reaches the dentin layer underneath the enamel.

Ways to prevent the spread of tooth decay

Mostly tooth decay is not noticeable. To say in other words, tooth decay is often not visible to our eyes during its early stages. This is the reason why regular dental checkups are necessary.

If you go to checkups regularly, your dentist can take X-rays of your mouth and examine your teeth to ensure that your teeth are healthy. This is the first and best method to prevent any decay.

It is not possible to restore your teeth to its original stage if the cavity occurs. If you see a cavity or sign of cavity in your teeth, consult your dentist immediately and get an appointment.

Even if you brush and floss your teeth regularly, it is not possible to stop decay from spreading. That is why visiting your dentist is important, and he can help you with a simple dental filling.

Getting a dental filling is generally painless and simple. First, the area where the tooth is affected is removed, and then the infected space is cleaned. Then using a restorative material, space is filled. This restorative material is a composite resin made from a tooth-colored material. So generally, no one can notice it.

What happens if you do not bother about decay?

As said above, tooth decay is not visible to eyes in its early stages. A tiny cavity does not take much time to convert into a dental emergency.

If the decay develops through the tooth, then the bacteria can enter into the pulp deeply where the roots, nerves, and the dental pulp are situated, resulting in an abscess, which is both painful and dangerous. It weakens your tooth and results in a crack or break.

A dental filling is not possible to repair your teeth if it is abscessed or cracked. A root canal or a tooth extraction is the next process to repair your teeth.

Prevention method before it starts

Preventing tooth decay before it starts is the best thing to be done. Here are some of the ways to prevent tooth decay.

Drink more water

Water is the best friend to your body, where it enhances both your physical health as well as dental health. It washes away food particles that stick on your teeth, which is the main reason for the formation of plaques. Water also enables the secretion of saliva, which protects your teeth from the formation of plaque.

Limit sugar

While water is the best friend of your teeth, sugar is just opposite to it. It feeds the bacteria responsible for tooth decay. Soda, sugared gum, hard or sticky candies are the worst foods that spoil your dental health.

Follow good dental habits

You would have already known this, Brush twice a day and floss at least once a day. This is your first thing to prevent tartar build-up, plaque, and tooth decay. Always use a soft-bristled toothbrush and follow proper brushing techniques.

Visit your dentist regularly

As already said above, visit your dentist regularly. It is recommended to visit your dentist twice a year. Apart from following good oral habits, visiting your dentist is also important and it keeps you away from various dental problems and saves your money in the future.

Some important minerals such as phosphate and calcium help to develop tooth enamel along with dentin and bone. These minerals also prevent the decaying of tooth and cavity formation.

When you grow older, some minerals in your teeth begin to lose. The main cause of this problem is eating sugary or acidic foods. Bacteria accumulation is the next reason. If the bone or enamel is lost, there is no way to regain them without replacing the entire tooth.

But it is possible to refill some minerals with the change in lifestyle and some home remedies before the tooth decays.

Brush with fluoride toothpaste

The first important thing to remineralize your teeth is to brush properly. Brushing your teeth removes bacteria and prevents tooth decay.

These bacteria spread through food and drinks that we consume. Brushing properly and regularly keeps bacteria away that may result in loss of minerals and cavities.

The second most important thing is to brush with fluoride toothpaste because not all toothpaste remineralizes your teeth. In fact, toothpaste doesn’t get an ADA seal of acceptance unless it contains fluoride.

Fluoride toothpaste also prevents tooth decay and strengthens your teeth. This reduces the loss of minerals in the future.

Eliminate sugar and reduce starch

You would have already known sweet is not good for your dental health. Yes, these sugars are highly acidic, and they feed some bacteria in your mouth by breaking down the enamel of the tooth.

Foods that are starchy such as rice, bread, and potato are filled with simple carbohydrates. These carbohydrates break downs into simple sugars that may erode your teeth.

Consume moderate citric fruits  

Fruits may be good for overall health. Remember, most of the fruits are acidic. When coming to fruit juices, it is even worse as it contains added sugar, which breakdowns your tooth enamel. Fruits help you to enhance your body health, but it is bad for your teeth.

Vitamin and calcium is important

While this calcium is naturally produced in your teeth, it gets stripped by bacteria and acids over time. The best way to replace that calcium is by consuming calcium-rich foods.

Research says that vitamin D may help prevent cavities. Talk with your dentist to know about vitamin D supplements and calcium-rich foods.

Chew sugar-free gum

Chewing gum always plays a major role in improving your oral health. Here too comes the same, actually, sugar-free gums promote remineralization of tooth.

They also help remove plaque, carbs, and sugar from teeth and promote the secretion of saliva.

Drink more water

Dry mouth is one of the major reasons for a tooth cavity. When there is no enough production of saliva in your mouth, remineralization fails. Saliva is a major part of remineralization as it not only prevents dryness in the mouth but also it contains calcium and phosphate.

Drink more water to escape from the dryness of the mouth. Water is the best medicine to improve your overall health as well as dental health.

If you eat acidic or sugary foods, drink water immediately or rinse your mouth thoroughly to prevent the formation of bacteria. This prevents demineralization and enhances healthy teeth.

The loss of mineral in the tooth cannot be completely avoided because of the different food habits and lifestyles that we follow. But following these steps prevent demineralization plus regular dental visits can keep your teeth healthy.