Gum disease is often caused by improper brushing techniques and hard brush bristles. People who prefer stiff-bristled toothbrushes often use force, even if they brush in small circular motions, as dentists recommend, rather than back and forth along the surface of the teeth.

For example, young people harm their gums by using a toothbrush with hard bristles. This is all the more dangerous because they are confident that they are brushing their teeth and gums correctly. They pay great attention to oral hygiene and, therefore, can cause damage to the sulci (gum lines) because they brush their teeth too often and too vigorously with a very hard-bristled brush.

Hard bristles increase excess pressure when brushing your teeth.

Brushing your teeth too vigorously, whether with a medium-hard or hard bristle brush, can potentially harm your gums without causing immediate discomfort. But as a result, the consequences will be disastrous: the groove deepens, the gum line slowly descends, and, over time, the neck of the teeth is exposed, and high sensitivity to pain appears.

Dentists in research, teaching, and practice recommend toothbrushes with soft and fine bristles. If the bristles of the brush are soft, then it will not cause any harm. If, in addition, the bristles are thin, then the grooves of the teeth are easily accessible, and such a brush carefully eliminates harmful bacteria. This is important since many bacteria accumulate in inaccessible places that can be easily damaged.

Soft bristle toothbrush: what are its advantages?

You should try to remember one fundamental thing: oral hygiene is essential to maintaining good oral health and avoiding problems related to poor hygiene. In the pursuit of resolving fundamental dental issues, the utilization of a toothbrush with soft bristles emerges as a captivating solution and a promising first step. It’s essential to note, as a starting point, that the primary issues involve tooth decay and gum difficulties, particularly gingivitis.

Here are the keys to making your oral cleaning an effective and efficient process, even if you have decided to buy and use a soft-bristle electric toothbrush.

Recommendations for toothbrush hardness

As it is widely acknowledged, the toothbrush stands as an essential instrument for maintaining oral health. Numerous options abound in the market, such as the gentle bristle dental implement. Toothbrushes from multiple brands and in various shapes and hardnesses are available. 

Let’s first explore the hardness of toothbrushes because not all toothbrushes are the same, and not all take care of our teeth in the same way.

A prevailing misconception persists among many individuals, asserting that a toothbrush with firm bristles delivers markedly superior cleaning efficacy when compared to its softer-bristle counterpart. This belief, rooted in the idea that bristle hardness equates to enhanced cleaning, is fundamentally flawed. 

In truth, using a toothbrush with harder bristles can be detrimental to both your enamel and gums, particularly if you observe noticeable bristle wear within a few weeks. Consequently, persisting with a toothbrush featuring excessive bristle hardness not only fails to improve cleaning but also poses a significant risk to your dental health.

On the contrary, soft or medium-hard toothbrushes are ideal. Indeed, in some special cases, several people try to purchase and use an ultra-soft bristle toothbrush, essential for those with more fragile dental conditions. 

In general, however, if you brush correctly for at least two minutes and also use other supplements for correct oral hygiene, you will achieve effective dental cleaning without damaging your teeth. Remember that applying more pressure does not lead to better cleaning.

When it comes to toothbrush use, soft or hard bristles can make a difference. Let’s now see in the next paragraph how to perform correct oral hygiene.

Oral hygiene beyond brushing

The toothbrush, though unquestionably vital, should not be viewed in isolation. In tandem with a soft-bristle toothbrush, it is advisable to introduce complementary components like dental floss and mouthwash into your oral care regimen. So, an ideal brushing would include these steps:

• Morning: when you use your toothbrush, soft or hard bristles create different consequences. When brushing your teeth, it is recommended never using toothbrushes with hard bristles;
• Afternoon: brush your teeth immediately after lunch so as to eliminate most of the impurities and food debris present between the teeth;
• Night: deep brushing, use of dental floss or brushes to remove dirt accumulated during the day, and finally, use of mouthwash.

Don’t forget these steps to have good oral hygiene. Remember that at your clinic, they will certainly be at your complete disposal to answer any questions about your oral hygiene habits. Do not hesitate to contact your dentist without obligation. If you have decided to buy an electric toothbrush, soft bristles will be excellent, but know that traditional toothbrushes must be of medium or soft hardness because if they are very hard, they can wear away the tooth enamel. It is not necessary to use very hard brushes or to wring out the toothbrush too much to achieve good hygiene.
Occasionally, in pursuit of thorough dental cleaning, individuals may exert excessive force on their teeth and gums, potentially causing discomfort to their gums. This is precisely why we advocate for the utilization of a gentle-bristle toothbrush.

Remember

If you have to change your toothbrush, hard bristles should be avoided. In general, hard bristles are not recommended as their prolonged use over time can cause alterations to the gums, so the choice will generally be that of medium hardness. 

However, in case of doubt, it is always advisable to consult a specialist dentist. Your dentist possesses intimate knowledge of your unique clinical circumstances, your dental structure, and your gum health. Consequently, they are well-equipped to prescribe the most effective toothbrush for optimal outcomes. Prioritize the well-being of your dental aesthetics and overall oral health.

Bruxism is generally defined as strong clenching (clenching) and small movements (grinding) between the upper and lower teeth. During these movements, the extremely powerful forces of the masticatory muscles can be exerted separately from the chewing function itself.

Thus, such exposure can create problems with teeth, such as the appearance of pits in the enamel near the gums, increased tooth sensitivity, tooth mobility, pain when biting, and problems with the jaw joint. Researchers who have been studying bruxism for a long time have been discussing the topic of mental stress and emotional disorders. It is also discussed that aggression may be the reason why there is a significant weakening of certain brain structures in the production of norepinephrine and the formation of stomach ulcers in experimental animals.

The concept of stress management is based on the psychological background of which bruxism is a manifestation and the benefits related to the activity of the masticatory muscles in relieving stress-related symptoms such as stomach ulcers. Clenching and moving (clenching teeth) during bruxism is an emergency response during periods of mental distress in people to cope with stress.

Forms of bruxism

There are two forms of bruxism:

• Daytime (bruxomania) – teeth grinding, jaw misalignment, thumb sucking, and lip biting.
• Night – a more severe form that has a strong negative effect on enamel, stimulates tooth wear, and increases the load and general tension of the jaw. This disease can and must be fought. There is a special Botox that is injected into the jaw and normalizes its functioning.

Causes of bruxism

Bruxism is a complex condition with a variety of potential causes:

• prolonged stress and nervous tension
• malocclusion
• dysfunction of the autonomic nervous system
• inflammation of the facial nerve
• incorrect orthodontic treatment on braces
• side effects of psychotropic drugs and antidepressants
• Neurological or endocrine disorders: Parkinson’s disease, Raynaud’s syndrome, hyperthyroidism
• hereditary predisposition
• Teething in children
• A man with bruxism

Bruxism symptoms

Recognizing the signs and symptoms of bruxism can be the first step toward effective management. Symptoms may include :

• creaking, chattering, or grinding of teeth at night
• pain in the jaws, face, and neck, and headaches
• increased sensitivity of teeth
• weakening and erasing of teeth
• damage to tooth enamel, the appearance of cracks and caries
• pain when opening the mouth
• pain in the tongue, palate, or mucous membrane of the cheeks
• Insomnia, anxiety, depression, and fatigue due to poor sleep and prolonged pain

The Impact Of Bruxism On Teeth, Jaws, And Oral Health

Long-term effects of bruxism

Untreated bruxism can have major long-term consequences, including considerable damage to the oral cavity. Constant grinding erodes dental enamel, resulting in increased tooth sensitivity, irreversible tooth damage, and even tooth loss. Excessive pressure on the jaw muscles and joints can develop temporomandibular joint (TMJ) disorder, which causes discomfort and dysfunction in the jaw joint and the muscles that regulate jaw movement. Untreated bruxism can cause changes in face structure and appearance over time owing to persistent muscular stress in extreme instances.

Bruxism and dental damage

Bruxism is one of the primary causes of dental injury. Grinding can cause tooth loss, fractures, and even loosening of teeth due to the high pressure and friction. Excessive stresses can potentially harm or displace dental restorations such as crowns, bridges, implants, and fillings. It is vital to remember that this sort of damage jeopardizes not only the look of the teeth but also their functionality, perhaps making chewing and speaking more difficult. Furthermore, repair is sometimes complex and costly, stressing the need for early detection and management of bruxism.

Bruxism and systemic health

Bruxism can lead to a variety of greater health concerns in addition to oral health. Notably, it is a risk factor for temporomandibular joint (TMJ) problems, which can cause substantial discomfort and impaired jaw function. Another typical side effect of bruxism is sleep disturbance, which can cause exhaustion, cognitive issues, and an increased risk of various health diseases such as cardiovascular disease and diabetes. Furthermore, the prolonged tension and pain associated with bruxism can have a severe impact on mental health, resulting in greater stress and a lower overall quality of life.

Diagnosis of bruxism

There are several methods for diagnosing bruxism:

• Clinical examination: On examination, the doctor may see worn, broken, or cracked teeth, enlarged masticatory muscles, and other changes in the dentoalveolar system.
• Electromyography: This allows you to measure the activity of the masticatory muscles. This method helps to understand if you have bruxism and determine its severity.
• Radiography: Used to identify structural changes in the dental system due to bruxism.
• CT scan: Used to obtain more detailed information about the structure of the dental system and identify its changes.

Treatment of bruxism in Dentistry

Treatment of bruxism depends on its cause and includes different approaches:

• Bite correction: If bruxism is caused by a malocclusion, the doctor will perform orthodontic treatment using braces or other orthodontic devices.
• Use of removable night splints: For bruxism due to stress or sleep disturbance, removable splints are helpful to protect the teeth and relieve muscle tension.
• Use of medications: Muscle relaxants, antidepressants, and anxiety medications can help relieve muscle tension and reduce bruxism.
• Physiotherapy: Helps strengthen facial muscles, reduce pain, and relieve tension.
• Surgical intervention: In some cases, such as violation of the function of the TMJ, surgery may be required.

Prevention of bruxism

To prevent bruxism, it is recommended:

• avoid stress;
• Do not drink alcohol or drugs because they worsen the condition of the nervous system;
• Consult a doctor if you have problems with the dental system, neurological or endocrine diseases;
• Treat your teeth in a timely manner and correct your bite.

If you notice symptoms of bruxism, consult a doctor immediately. Timely treatment will help to avoid complications and maintain healthy teeth.

To summarize

Bruxism is a complicated sleep problem that can have serious effects on dental health and general well-being. It is critical to recognize its indications and symptoms, such as teeth grinding, jaw discomfort, and dental damage, in order to intervene early. If left untreated, bruxism can cause long-term dental problems such as tooth sensitivity and TMJ difficulties, as well as systemic health issues and a lower quality of life. Depending on the reason, many diagnostic procedures and therapy options are available. Stress management and getting expert treatment when symptoms occur are part of the prevention process. Remember that prompt action is essential for maintaining healthy teeth and a pain-free lifestyle.

Saliva, or spit within your mouth, plays an important role. It aids in the chewing and swallowing of food and protects your mouth from bacteria and tooth decay. When your spit glands do not produce enough saliva, a condition known as xerostomia occurs. This might cause your mouth to feel dry and unpleasant.

What is Xerostomia?

Xerostomia or dry mouth syndrome is an alteration of the salivary glands that produces an unpleasant sensation of dry mouth. The saliva decreases, and it acquires a viscous and foamy texture. The sense of taste is altered, and a sensation of pain and burning appears on the tongue.

Beyond the annoying sensation, it can trigger more serious problems. It usually causes dryness, irritation, and cracking in the mouth’s soft tissues, which puts the patient at risk of attack by microorganisms. Because saliva also serves as an antiseptic in the oral cavity, when its production declines, the risk doubles, and the mucous membranes and gums may become inflamed (gingivitis), or cavities, painful ulcerations, and halitosis may emerge.

Dry mouth syndrome can cause digestive and respiratory problems, including pharyngitis, dyspepsia, and constipation.

Causes of dry mouth syndrome

Dry mouth can be caused by several circumstances, including the following:

Medications

Certain pharmaceuticals, such as antihistamines, decongestants, and blood pressure medications, can cause dry mouth.

Aging

While dry mouth is not a natural result, older people tend to take more drugs, some of which might cause it.

Cancer treatment

Radiation therapy to the head and neck can cause salivary gland damage, resulting in decreased saliva production. Chemotherapy can also cause changes in the content and amount of saliva.

Injury or surgery

A dry mouth can be caused by an injury or surgery to the nerves in the head and neck area.

Tobacco use

Both chewing and smoking tobacco might increase the likelihood of developing dry mouth.

Dehydration

A lack of fluid intake might result in dry mouth.

Hot weather and physical activity

 The salivary glands can dry when the body’s fluids are diverted elsewhere during exercise or exposure to heat.

Certain health conditions and habits can contribute to dry mouth, including anxiety and depression, HIV and AIDS, poorly managed diabetes, Sjögren’s syndrome, sleeping with an open mouth, snoring, and stroke or Alzheimer’s disease (though these may cause a sensation of dryness even if the salivary glands are functioning normally).

Risk factors

• Although aging is not a direct cause of dry mouth, older individuals are more prone to having dry mouth because They frequently use drugs that might cause dry mouth.
• They are likelier to have health conditions that cause dry mouth (such as type 2 diabetes).
• They have a lowered thirst perception and may be dehydrated.
• Tobacco usage can also exacerbate symptoms, regardless of age.

Symptoms of Dry Mouth

In addition to the perception of dry mouth, people suffering from this problem may also have problems with:

• Burning sensation in the mouth.
• Thick and dense saliva.
• Altered sense of taste (dysgeusia) and perception of a bitter mouth.
• Tongue reddened and smooth, with loss of filiform papillae.
• Difficulty swallowing.
• Split and chapped lips.
• Halitosis.
• Mouth ulcers.
• Cavities.
• Periodontitis.
• Candida albicans infections of the mouth.

People who suffer from dry mouth, particularly those suffering from Sjögren’s syndrome, are more susceptible to developing gastroesophageal reflux disease. More prone to gastroesophageal reflux, which appears as retrosternal burning.

Site inflammation of the main salivary glands is also characteristic in these patients, manifested by swelling associated with local pain.

Xerostomia: clinical manifestations

Because a reduction in saliva production largely defines xerostomia, clinical symptoms of this condition include different harmful effects of dry mouth on the body.

In the lack of enough saliva in the oral cavity, for example, suppuration occurs, the risk of acquiring fungal infections rises, and the impression of food flavour changes.

This illness progresses through multiple stages:

• Xerostomia is difficult to detect in the early stages since the submandibular and parotid salivary glands continue to release adequate saliva, and pain is felt only after a long talk.
• In the future, saliva production decreases, resulting in the so-called partial decompensation stage during which eating becomes so tough that going without water becomes impossible.
• The salivary glands nearly totally stop operating during the third phase. This causes a variety of mouth disorders, such as stomatitis, glossitis, and oral mucosa diseases. These problems include erosion, ulcers, chapped lips, and sores in the corners of the mouth.
• Seizures, recurrent sore throats, painful throat complaints, and the development of chronic periodontitis are also noted in addition to the major signs. Patients with removable dentures experience difficulty with their procedure because their tongue turns bright red.

Treatments and Strategies for Managing Xerostomia

The first and most important step in dealing with xerostomia is diagnosing the problem. The doctor conducts a conversation with the patient to learn about their medicines and previous dental operations. Tests such as sialography and salivary gland ultrasounds are used to diagnose xerostomia.

Symptomatic treatment of xerostomia provides patients with short relief. However, determining the etiology of the disease is critical. When xerostomia is caused by medicine, it is generally simple to give aid. However, the odds of recovery are significantly reduced for people who have received radiation therapy due to probable interference with salivary gland function.

During treatment, a special role is played by pathogenetic therapy aimed at combating the causes of xerostomia. For treatment, novocaine is applied to the parotid and submandibular salivary glands. As well as the following procedures: electrophoresis, galvanotherapy, and vibration massage.

To alleviate the condition, it is recommended to increase the consumption of pure still water. Lollipops (preferably natural and with a sugar substitute) and chewing gum are also suitable.

Avoid dry and salty foods and alcohol – including alcohol-containing mouthwashes. Quitting smoking and choosing a toothbrush with softer bristles is recommended.

The healing process depends on a number of factors, but in most cases (excluding cases of atrophy of the salivary glands), if all the doctor’s recommendations are followed, the prognosis is favourable.

Conclusion

Xerostomia, characterized by dry mouth due to reduced salivation, poses various challenges and impacts on oral health. While it can result from multiple causes, including medication side effects and underlying conditions, prompt diagnosis and treatment are essential. Managing xerostomia involves symptomatic relief, addressing its root causes, and adopting oral hygiene measures. Adequate water intake, avoidance of certain foods and habits, and medical interventions can alleviate discomfort. With proper care, the prognosis for xerostomia can be favourable, improving overall oral well-being.

Do you find visiting the dentist terrifying? Despite being more prevalent, dental anxiety is easily manageable. 

Your oral health will be negatively impacted if you cannot overcome your dental phobia. So throw your fear out by knowing what dental anxiety is and including its symptoms, reasons for existing, and some tactics and strategies for overcoming it in this blog post. 

Read on to overcome your phobia!

Dental anxiety: What is it?

Dental anxiety is the anxiety, dread, or tension related to a dental environment. 

Odontophobia, often known as dental phobia, is a relatively frequent cause of people skipping their scheduled exams for oral health. Some individuals are genuinely terrified to visit the dentist.

Signs and symptoms of dental anxiety

Here are some symptoms that indicate you have dental anxiety. 

• Increase in heartbeat rate
• Using humor or aggression to disguise nervousness
• Low blood pressure
• Sweating

Causes of dental anxiety

•  Fear of pain
•  Poor experience 
•  Embarrassment in allowing others to touch your mouth
•  Fear of needles and drill sound
•  A poor impression of dentists
•  Panic due to claustrophobia 

Tips and tricks to overcome dental anxiety

We know that there will always be remedies if there is an issue. Here are some tips and tricks for a calm and relaxed dental checkup.

Pick the ideal dentist for yourself.

First and foremost, you must select a reputable dentist who specializes in helping those who have anxiety and fear of the dentist. Additionally, pick a dentist who treats you well and who gets positive feedback from their present patients.

Share your anxiety.

Sharing your feelings can have a significant impact on how things turn out. Discussing your fears with your dentist may help you overcome them and maintain your comfort. There are others you can discuss your anxiety with besides your dentist. You can seek counseling or talk to your friends and family about your anxiety.

Deviation may be advantageous.

If there is a television in the clinic, you can watch films, videos, and other media there. If not, you can use your tablet or mobile device. Get relaxed by endeavoring deviation strategies like hearing your favorite playlists, audio files, and podcasts. Even engaging in conversions helps you distract from dental fear.

Engage in deep breathing exercises.

Breathing is the key to remaining calm and relaxing in some situations. Breathing can bring physiological changes to our body, like reducing the heart’s pulse rate and lowering blood pressure. Additionally, the blood stress level can also be lowered.

CBT (Cognitive-Behavioural Therapy).

CBT is a form of psychological treatment. It will help people manage mental health conditions like stress, depression, phobias, and anxiety. This treatment approach helps you recognize negative thoughts and find ways to replace them with positive ones. So, this therapy can be used to treat dental phobia and its associated conditions.

Request for sedative solutions.

Sedatives are one of the options. Ask your dentist about sedatives using relaxation techniques if you cannot reduce your anxiety. During dental procedures, sedation is used to keep you comfortable. Nitrous oxide, oral conscious sedation, and intravenous (IV) sedation are available.

Bring a support person along.

A friend can sometimes be all you need to grasp your hand and reassure you that everything will be good. Ask a friend or member of your family to accompany you if you’re nervous about receiving therapy. A friend may sit by your side in the room during the procedure.

Skip the caffeine.

Before a dentist appointment, pay attention to your food. It’s common knowledge that foods heavy in sugar and caffeine can cause jitters, so it’s best to avoid them before your visit. Instead, opt for protein-rich foods, as they have a soothing influence.

Establish non-frantic times for your appointments.

Choose a time for your appointment that is convenient for you. Avoid rushing to your appointment on time because doing so will make you uptight and anxious. You might find it beneficial to lessen your worry when fewer patients are scheduled.

Take breaks.

You can relax for a while between dental procedures by taking pauses. You can utilize a few signs to let your dentists know you need a rest. As a result of your mind and body relaxing when needed, this will lower your anxiety level.

Bottom Line

It’s not difficult to overcome your dentophobia. Your dental anxiety should never take you away from your path toward maintaining excellent oral hygiene. It’s essential to be open about your anxiety, consult a dentist, and share your problems. Follow these tips to eliminate anxiety and maintain excellent oral hygiene through regular dental checkups. 

It is common to have a salty taste in the mouth for a few minutes after eating processed potato chips. You might feel such salty taste in your mouth after having various snacks.

Do you notice such salty taste even though you do not snack? If you sense it frequently, this blog post is for you. It might be an indication of abnormal happenings that take place inside your body.

Keep reading to know the possible causes of salty taste inside your mouth.

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“Chewing tobacco is not additive like Cigarettes”, “Smokeless tobaccos are not much worse because we do not inhale it”

Do you believe these things? If Yes, this post is for you, friend. These are the common misconceptions regarding smokeless tobacco. If you don’t smoke cigarettes but consume smokeless tobacco like snuff, snus, dip, gutka, mawa, tobacco gum, or other forms, they also have a wreck on your health. Your dental health is not an exception.

Our dentists have explained chewing tobacco’s havoc on your oral cavity. Keep reading.

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Even after surpassing the two waves of COVID, we are still witnessing the traces of coronavirus and its variants. Likewise, people who recovered from this dreadful disease are still encountering complications such as body ache, fatigue, difficulty in breathing, etc.

In the meantime, many covid survivors are going through various oral health problems like teeth mobility, toothache, discoloration in teeth, weakened gums, and other dental infections. Lots of people have reported that they had lost some teeth after recovered from the corona.

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When you fall sick with fever, cold, stomach bug, or other illness, taking care of your body should be your top priority.  Meanwhile, you should take care of your teeth with brushing. We are telling this because your mouth interacts with bodily health in many ways.  The disturbed body process due to the illness has a direct impact on your oral cavity.  Sensing bad taste in the mouth due to fever is an instance.

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From the ancient periods, clove has been used as a natural remedy to treat various dental problems. People do not see whether it is raw clove or oil, but they continuously believe in the medicinal benefits of this spice plant to treat cavities, infection, toothache and other oral problems.

When you read those ingredients present in toothpaste or mouthwash, you should have noticed this clove oil, because it is the main ingredient, which shows its strength and benefits in oral health.

Those who think to treat their dental problem in an herbal and natural way, clove oil is an excellent option for enhancing your health of teeth and gums.

When you think of your childhood days, your grandmother would have told you to bite and hold clove where there is an ache in a tooth. Yes, our ancient people followed this technique to get rid of toothache. Here are some of the major benefits of clove oil for dental health

Clove oil for toothache

As said above, if someone has a toothache in our home, the first remedy we suggest is to keep a clove in the area where there is a toothache. Unbelievably, it will relieve some sort of pain. Dentists recommend clove oil instead of clove to save the healthy tissues in the mouth from damage.

Therefore, whenever if pain arises, take clove oil and apply a drop in the pain area, as it will relieve the pain. However, if the pain still exists, consult the dentist as soon as possible.

Clove oil for cavity

Clove oil is still used by many people to fight cavities. This remedy is very useful and effective against cavities caused by infected teeth or bacteria. Due to its anti-inflammatory and anti-bacterial properties, they can treat various oral care problems.

To eliminate cavities apply a few drops of oil in the affected area before going to sleep. For amazing results, try this for a week every night. Use a cotton ball to dip the oil instead of using fingers.

Clove oil for mouth ulcers

Mouth ulcers are one of the common problems that should be treated as soon as possible to avoid any severe pain in the future. Here too the benefit of clove oil plays a major role in curing this problem.

This is simple, take a few drops of clove oil and mix it with warm water. Now put this mixture in your mouth and gargle thoroughly.

Due to the anti-bacterial and anti-inflammatory properties of clove oil, it kills germs in the mouth and brings relief.

Clove oil for bad breath

Bad breath occurs due to the accumulation of germs and bacteria in the mouth. If you feel any bad odor in your mouth, you can believe clove oil due to its anti-bacterial properties to get immediate relief.

To eliminate bad breath, take clove oil, stevia extracts, and peppermint essential oil, mix all these ingredients and store it in a spray bottle. Whenever you feel the bad breath in your mouth, simply spray this mixture in your mouth to get relief from bad breath.

Clove oil for teething babies

Whenever new teeth emerge in babies, it causes pain to them. Gums become swollen and cause discomfort to them. This problem often disturbs their sleep and makes them cry. You can trust the properties of clove oil here, and it helps a lot in this condition.

If your baby is teething, take a few drops of clove oil and dilute them with water. Then apply the diluted oil in the baby’s gum. This relieves their pain and makes them sleep well.

Clove oil is one of the best natural remedies to cure any oral problems. However, you should brush and floss your teeth regularly and it is highly recommended to visit your dentist twice a year to maintain the best oral hygiene.

Getting a sudden unbearable pain when you bite something?

Or seeing a dark spot on your gum line when you brush your teeth?

These are the worst feeling ever, and these are all the signs of a cavity that needs the attention of your dentist.

Tooth decay or a cavity is a permanently damaged portion of your tooth that has changed into an opening or hole in your enamel. The main reason for this tooth decay is plaque, a bacterial film that continuously grows on your teeth.

These bacteria produce acids that can wear off the surface of the tooth. A cavity forms once the wear reaches the dentin layer underneath the enamel.

Ways to prevent the spread of tooth decay

Mostly tooth decay is not noticeable. To say in other words, tooth decay is often not visible to our eyes during its early stages. This is the reason why regular dental checkups are necessary.

If you go to checkups regularly, your dentist can take X-rays of your mouth and examine your teeth to ensure that your teeth are healthy. This is the first and best method to prevent any decay.

It is not possible to restore your teeth to its original stage if the cavity occurs. If you see a cavity or sign of cavity in your teeth, consult your dentist immediately and get an appointment.

Even if you brush and floss your teeth regularly, it is not possible to stop decay from spreading. That is why visiting your dentist is important, and he can help you with a simple dental filling.

Getting a dental filling is generally painless and simple. First, the area where the tooth is affected is removed, and then the infected space is cleaned. Then using a restorative material, space is filled. This restorative material is a composite resin made from a tooth-colored material. So generally, no one can notice it.

What happens if you do not bother about decay?

As said above, tooth decay is not visible to eyes in its early stages. A tiny cavity does not take much time to convert into a dental emergency.

If the decay develops through the tooth, then the bacteria can enter into the pulp deeply where the roots, nerves, and the dental pulp are situated, resulting in an abscess, which is both painful and dangerous. It weakens your tooth and results in a crack or break.

A dental filling is not possible to repair your teeth if it is abscessed or cracked. A root canal or a tooth extraction is the next process to repair your teeth.

Prevention method before it starts

Preventing tooth decay before it starts is the best thing to be done. Here are some of the ways to prevent tooth decay.

Drink more water

Water is the best friend to your body, where it enhances both your physical health as well as dental health. It washes away food particles that stick on your teeth, which is the main reason for the formation of plaques. Water also enables the secretion of saliva, which protects your teeth from the formation of plaque.

Limit sugar

While water is the best friend of your teeth, sugar is just opposite to it. It feeds the bacteria responsible for tooth decay. Soda, sugared gum, hard or sticky candies are the worst foods that spoil your dental health.

Follow good dental habits

You would have already known this, Brush twice a day and floss at least once a day. This is your first thing to prevent tartar build-up, plaque, and tooth decay. Always use a soft-bristled toothbrush and follow proper brushing techniques.

Visit your dentist regularly

As already said above, visit your dentist regularly. It is recommended to visit your dentist twice a year. Apart from following good oral habits, visiting your dentist is also important and it keeps you away from various dental problems and saves your money in the future.